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Tom Tom

Last on at 7pm, 4th Apr 2025

F50 Suffolk

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About Me
Currently living with post viral dysautonomia, which means jog/walking is my limit right now. But I still have the memories, and I could shift a bit back in the day Oh, and the nickname? My sense of direction is so bad, I'd struggle to find my arse with both hands, a map and a compass at times, plus I once managed to wander off course on a xc relay held round the edges of one big field.....look, I got distracted, ok? Someone mentioned CAKE!!! Show More...

About Me

Currently living with post viral dysautonomia, which means jog/walking is my limit right now. But I still have the memories, and I could shift a bit back in the day ;-)

Oh, and the nickname? My sense of direction is so bad, I'd struggle to find my arse with both hands, a map and a compass at times, plus I once managed to wander off course on a xc relay held round the edges of one big field.....look, I got distracted, ok? Someone mentioned CAKE!!!

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Recent Blogs
Owls, muntjac and Bell End...	20th Mar
Steady Session	19th Mar
Canine surf and turf	18th Mar
Active Rest	17th Mar
Success followed by failure	16th Mar

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2025	PB	WB
1mi	2					6:02 70.33	5:48 73.35											5:48 5:48/mi	73.35
5km	60				20:17 69.67	20:56 67.80	19:30 73.15	19:40 72.93				22:28 65.64	21:18 69.82	21:16 70.57	20:21 75.24	20:29 75.57	28:14 57.95	19:30 6:17/mi	75.57
3.1mi	1														23:55 64.06			23:55 7:37/mi	64.06
7.2km	1													33:22 65.33				33:22 7:27/mi	65.33
5mi	52		33:33 68.77	34:45 66.57	33:15 69.80	33:06 70.38	31:33 74.16	32:44 71.81		33:26 71.07			35:07 69.05	36:17 67.36	34:20 72.43			31:33 6:19/mi	74.16
5mi	1						32:38 71.99											32:38 6:30/mi	71.99
10km	21	45:15 63.80	43:48 66.05		42:17 68.78	45:30 64.14	40:46 71.86	41:15 71.33	41:19 71.56	42:07 70.57			43:25 69.75		43:05 71.97	43:22 72.14		40:46 6:34/mi	72.14
10mi	14		1:10:10 67.66	1:10:22 67.64	1:10:46 67.46	1:09:45 68.69	1:07:05 71.70	1:08:05 70.97		1:09:14 70.52	1:08:24 71.38							1:07:05 6:43/mi	71.70
13mi	1				1:38:41 63.86													1:38:41 7:35/mi	63.86
13.1mi	16	1:42:03 61.79			1:33:45 67.79	1:31:03 69.80	1:29:22 71.66	1:26:19 74.19	1:31:52 70.03		1:31:02 71.43				1:33:33 72.72	1:43:41 66.24		1:26:19 6:35/mi	74.19
15mi	1				1:51:55 65.16													1:51:55 7:28/mi	65.16
15.1mi	1				1:50:48 66.38													1:50:48 7:21/mi	66.38
19.7mi	1															2:34:14 67.43		2:34:14 7:50/mi	67.43
20mi	4				2:36:10 63.12	2:25:49 67.79	2:24:32 68.61	2:18:32 71.84										2:18:32 6:56/mi	71.84
20.1mi	1							2:25:40 68.81										2:25:40 7:16/mi	68.81
26.2mi	2				3:39:38 59.67		3:26:27 63.87											3:26:27 7:53/mi	63.87

2025		Result	WAVA	Distance
8 Mar	York parkrun SB	28:14	57.95	5km
4 Jan	Thornham Walks parkrun	32:37	50.17	5km
2019		Result	WAVA	Distance
6 Oct	Martlesham 5k SB	20:29	75.57	5km
21 Sep	Harwich parkrun	21:14	72.90	5km
15 Sep	Round Norfolk Relay Leg 12 PB	2:34:14	67.43	19.67mi
7 Sep	Corby parkrun	22:28	68.90	5km
18 Aug	The Clacton Half Marathon SB	1:43:41	66.24	13.1mi
26 Jul	Twilight 10k	44:18	70.62	10km
9 Jul	Harwich 5k Series Race 4	21:18	72.67	5km
28 May	Harwich Runners 5K Series – Run 2	21:30	71.99	5km
12 May	Colchester 10k			10km
11 May	Ipswich Twilight 5k	20:53	74.12	5km
21 Apr	Active Fakenham 5K	22:03	70.20	5km
14 Apr	Bromley 10k SB	43:22	72.14	10km
16 Mar	Essex Road Relays	22:25	68.31	5km
2018		Result	WAVA	Distance
25 Dec	Market Harborough parkrun	21:24	71.55	5km
22 Sep	Harwich parkrun SB	20:21	75.24	5km
16 Sep	Great East Run SB	1:33:33	72.72	13.1mi
9 Sep	Langham 5k	20:45	73.79	5km
25 Aug	Medina I.O.W. parkrun	21:29	71.27	5km
19 Aug	The Clacton Half Marathon	1:36:59	70.14	13.1mi
3 Aug	Twilight 10k SB	43:05	71.97	10km
31 Jul	R5 Harwich 5k series	20:58	73.03	5km
15 Jul	Ipswich Ekiden Relay-5k Leg	21:32	71.11	5km
10 Jul	R4 Harwich 5k series	20:47	73.67	5km
6 Jul	Great Bentley Friday 5	34:21	72.40	5mi
26 Jun	HR Summer Handicap SB	34:20	72.43	5mi
19 Jun	R3 Harwich 5k series	21:08	72.45	5km
9 Jun	Harwich parkrun	21:21	71.72	5km
29 May	R2 Harwich 5k series	21:47	70.29	5km
28 May	B10/38 TT	26:45		10mi
12 May	Ipswich Twilight 5k	21:12	72.23	5km
8 May	R1 Harwich 5k Series	22:15	68.82	5km
28 Apr	Ipswich parkrun	22:37	67.70	5km
21 Apr	Tamar Lakes parkrun	23:02	66.48	5km
8 Apr	Bromley 10km	46:47	66.27	10km
24 Mar	Essex Road Relays	22:53	66.91	5km
11 Mar	Great Local Run 5k-Needham Lake PB	23:55	64.06	3.14mi
24 Feb	Harwich Parkrun	24:15	62.49	5km
2016		Result	WAVA	Distance
5 Aug	Twilight 10k			10km
17 Jul	Ekiden Relay Leg 1-7.2k PB	33:22	65.33	7.2km
12 Jul	Harwich Runners Summer Handicap 5			5mi
9 Jul	Kesgrave parkrun	21:34	69.59	5km
1 Jul	Great bentley 5 mile SB	36:17	67.36	5mi
10 Jun	Clacton summer 5km series. SB	21:16	70.57	5km
28 May	Harwich parkrun	21:41	69.21	5km
3 May	Harwich 5k Series Race 1	21:18	70.46	5km
3 Apr	Diss Duathlon	1:49:35		0km/30km/10km
19 Mar	Essex Road Relays	21:59	68.27	5km
13 Feb	Harwich parkrun	24:36	60.46	5km
16 Jan	Harwich Parkrun	29:58	49.63	5km
9 Jan	Harwich parkrun	32:43	45.46	5km
2015		Result	WAVA	Distance
12 Jul	Ipswich Jaffa Ekiden Relay-10k leg	45:50	66.07	10km
25 Jun	Ipswich Summer 5k Series-Race 2	22:40	65.61	5km
23 Jun	Harwich Runners Summer 5 Mile Handicap SB	35:07	69.05	5mi
16 Jun	Harwich 5k Series - Race 3	21:20	69.72	5km
26 May	Harwich 5k Series - Race 2 SB	21:18	69.82	5km
10 May	Colchester 10K SB	43:25	69.75	10km
11 Apr	Blandford parkrun	21:32	69.07	5km
28 Mar	Essex County Road Relays	21:42	68.54	5km
21 Mar	Kesgrave parkrun	21:26	69.39	5km
14 Mar	Ipswich parkrun	21:32	68.49	5km
2014		Result	WAVA	Distance
15 Nov	Peterborough parkrun #70 SB	22:28	65.64	5km
13 Jul	Elkiden Relay (5k leg)	23:08	63.75	5km
2013		Result	WAVA	Distance
16 Mar	Essex County Road Relay Championships	24:01	72.47	3.7mi
24 Feb	Tarpley 10 SB	1:08:24	71.38	10mi
10 Feb	Great Bentley Half Marathon SB	1:31:02	71.43	13.1mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10	1:09:49	69.93	10mi
16 Dec	Beccles 10 mile Turkey Trot SB	1:09:14	70.52	10mi
11 Nov	Harwich Runners Winter Handicap 5	34:11	69.52	5mi
21 Oct	Wix 5m (inc. Essex Championships) SB	33:26	71.07	5mi
13 Oct	Harwich Discovery Run SB	42:07	70.57	10km
30 Sep	BRJ Run and Tri Duathlon	1:09:22		0km/20km/7.5km
22 Sep	Ipswich Parkrun	20:29	70.92	5km
2 Sep	Essex Way Relay-Leg 10 (Ramsey-Harwich)	36:40	68.16	5.25mi
18 Jul	E7c/10	26:10		10mi
2011		Result	WAVA	Distance
15 May	Woodbridge 10k SB	41:19	71.56	10km
19 Mar	Essex County Road Relay Championships	23:35	69.24	3.5mi
12 Mar	ESSEX X/C Relays (seniors)	14:00	98.73	3mi
27 Feb	Roding Valley Half Marathon SB	1:31:52	70.03	13.1mi
20 Feb	Hadleigh Hares X/C	40:25	58.15	5mi
6 Feb	Great Bentley Half Marathon			13.1mi
16 Jan	Ipswich Jaffa X/C	38:18	61.37	5mi
2010		Result	WAVA	Distance
17 Oct	Wix 5			5mi
10 Oct	Tiptree 10 SB	1:08:05	70.97	10mi
26 Sep	Dedham 10K SB	41:15	71.33	10km
18 Sep	Round Norfolk Relay - Stage 10 PB	2:25:40	68.81	20.06mi
25 Aug	Wroxham 5K	19:45	72.62	5km
22 Jul	Harwich 5k Series Race 5 SB	19:40	72.93	5km
18 Jul	St Joseph's Ekiden Marathon Relay-10k leg	43:05	68.29	10km
9 Jul	Great Bentley Friday 5	33:33	70.06	5mi
1 Jul	Harwich 5k Series Race 4	20:03	71.54	5km
25 Jun	Bury Friday 5	33:43	69.71	5mi
13 Jun	Capel St Mary 5	33:27	70.27	5mi
11 Jun	Stowmarket Striders Friday 5	34:17	68.56	5mi
4 Jun	Kirton Friday 5 SB	32:44	71.81	5mi
20 May	Harwich 5k Series Race 2	19:43	72.75	5km
9 May	Frinton and Walton Half Marathon	1:31:50	70.06	13.1mi
3 May	Breckland 10k	41:33	70.81	10km
29 Apr	Harwich 5k Series Race 1	20:03	71.54	5km
2 Apr	Sudbury Fun Run	32:45	71.77	5mi
21 Mar	Essex Road Relay Championship	23:22	69.47	3.5mi
7 Mar	Essex 20 PB	2:18:32	71.84	20mi
28 Feb	53-12 League XC Race 6- Hadleigh (Revised Date)	39:23	65.59	5.5mi
21 Feb	53-12 League XC Race 5- Witham	31:38	73.96	5mi
7 Feb	Great Bentley Half Marathon PB	1:26:19	74.19	13.1mi
24 Jan	53-12 League XC Race 4- Ipswich	36:44	63.69	5mi
2009		Result	WAVA	Distance
13 Dec	53-12 League XC Race 3- Halstead	37:48	61.89	5mi
6 Dec	Nene Valley 10 PB	1:07:05	71.70	10mi
29 Nov	53-12 League XC Race 2-Springfield	37:17	62.75	5mi
22 Nov	Hadleigh 10	1:08:46	69.95	10mi
15 Nov	53-12 League XC Race 1- Harwich	38:00	61.57	5mi
1 Nov	Harwich Runners Winter Handicap 5	32:36	71.77	5mi
18 Oct	Wix 5 PB	31:33	74.16	5mi
11 Oct	Great Eastern Run SB	1:29:22	71.66	13.1mi
27 Sep	Dedham 10K	42:06	69.59	10km
13 Sep	Langham 10k PB	40:46	71.86	10km
6 Sep	Essex Way Relay-Leg 7 (11.2 miles)	1:22:54	65.37	11.2mi
30 Aug	Ipswich Half Marathon	1:32:26	69.28	13.1mi
26 Aug	Wroxham 5K	19:43	72.35	5km
9 Aug	Great Yarmouth Road Runners Half Marathon	1:31:54	69.68	13.1mi
24 Jul	Brantham 5	32:41	71.58	5mi
19 Jul	TGT Brentwood 10K	41:41	70.28	10km
16 Jul	Harwich 5k Series-Race 5	19:39	72.60	5km
10 Jul	Great Bentley Friday 5	32:06	72.89	5mi
5 Jul	High Ongar Charity 10K	41:10	71.17	10km
25 Jun	Harwich 5k Series-Race 4	19:43	72.35	5km
21 Jun	Harwich Olympic Tri-10k run leg	41:48	70.09	10km
4 Jun	Harwich 5k Series-Race 3 PB	19:30	73.15	5km
25 May	Hatfield Broad Oak 10k	41:38	70.37	10km
10 May	Halstead & Essex Marathon PB	3:26:27	63.87	26.2mi
30 Apr	Harwich 5k Series-Race 1	19:34	72.91	5km
26 Apr	Clacton Post Office 5 PB	32:38	71.99	5.02mi
19 Apr	Bungay Black Dog Half Marathon	1:35:08	67.32	13.1mi
10 Apr	Sudbury Fun Run	32:48	71.33	5mi
5 Apr	Essex Veterans Road Relay-Abbey Fields	20:01	72.78	3.17mi
29 Mar	Nicola's 5	32:35	71.80	5mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	5:48	73.35	1mi
14 Mar	Essex Road Relay Championships	23:56	67.15	3.5mi
1 Mar	Essex 20 SB	2:24:32	68.61	20mi
15 Feb	53-12 XC League Race 5-Hylands	39:58	58.29	5mi
8 Feb	Great Bentley Half Marathon	1:31:07	70.00	13.1mi
18 Jan	53-12 XC League Race 5-Ipswich	41:12	56.54	5mi
4 Jan	53-12 XC League Race 4-Hadleigh	38:09	61.07	5mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	33:06	70.38	5mi
14 Dec	53-12 XC League Race 3-Harwich	42:28	54.86	5mi
30 Nov	53-12 XC League Race 2-Halstead	38:42	60.20	5mi
23 Nov	Hadleigh 10	1:12:54	65.72	10mi
9 Nov	Harwich Runners Winter Handicap 5	35:32	65.56	5mi
2 Nov	53-12 XC League Race 1-Notley Park, Witham	33:15	70.06	5mi
26 Oct	Postman's 5k, Clacton-on-Sea	20:05	70.67	5km
19 Oct	Wix 5	33:22	69.82	5mi
12 Oct	Tiptree 10 SB	1:09:45	68.69	10mi
11 Oct	Harwich Discovery 5k SB	20:56	67.80	5km
5 Oct	Felixstowe Half-Marathon	1:34:45	67.31	13.1mi
7 Sep	Essex Way Relay-Leg 7	1:29:04	60.60	11.2mi
17 Aug	Reepham Summer 10k SB	45:30	64.14	10km
1 Aug	WIBBLY WOBBLY LOG JOG	35:20	65.93	5mi
20 Jul	Edward Charles Ekiden Marathon Relay	21:50	65.01	5km
17 Jul	The Harwich Runners 5k Series - Race 5			5km
11 Jul	Great Bentley Friday 5	35:50	65.01	5mi
8 Jul	Harwich Runners 5 mile handicap	33:57	68.62	5mi
26 Jun	The Harwich Runners 5k Series - Race 4	21:20	66.53	5km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	6:02	70.33	1mi
17 Feb	Essex 20 Mile SB	2:25:49	67.79	20mi
10 Feb	53/12 league @ Springfield	38:21	60.52	5mi
3 Feb	Great Bentley Half Marathon SB	1:31:03	69.80	13.1mi
27 Jan	Ipswich cross country (53-12 league)	38:15	60.68	5mi
13 Jan	53-12 North Essex Cross Country League @ Hadleigh (Suffolk)	39:50	58.27	5mi
4 Jan	53-12 XC League Race 4-Hadleigh			5mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	33:15	69.80	5mi
16 Dec	Harwich Cross Country (53-12 Series)	37:56	61.18	5mi
9 Dec	53/12 league @ Halstead	38:14	60.70	5mi
18 Nov	Harwich Runners 5 mile handicap	33:38	69.01	5mi
11 Nov	Stebbing 10	1:11:29	66.78	10mi
21 Oct	Wix 5	33:46	68.73	5mi
14 Oct	Tiptree 10 SB	1:10:46	67.46	10mi
6 Oct	Harwich Discovery 5k SB	20:17	69.67	5km
15 Sep	Round Norfolk Relay - Stage 10 PB	1:50:48	66.38	15.08mi
13 Jul	Great Bentley Friday 5	34:24	67.47	5mi
24 Jun	Mersea Round the Island Race PB	1:38:41	63.86	13mi
15 Jun	Kirton Friday 5	37:20	62.17	5mi
8 Jun	Ipswich Friday 5	34:42	66.89	5mi
1 Jun	Bury Friday 5	34:34	67.14	5mi
28 May	Hatfield Broad Oak 10k SB	42:17	68.78	10km
17 May	Harwich 5k Race 2	20:52	67.72	5km
13 May	Frinton and Walton Half Marathon SB	1:33:45	67.79	13.1mi
29 Apr	Shakespeare Marathon SB	3:39:38	59.67	26.2mi
6 Apr	Sudbury Fun Run	33:48	68.67	5mi
11 Mar	Mondi 15 PB	1:51:55	65.16	15mi
18 Feb	Essex 20 SB	2:36:10	63.12	20mi
2006		Result	WAVA	Distance
22 Oct	Wix 5 SB	34:45	66.57	5mi
26 Mar	Joe Cox 10 SB	1:10:22	67.64	10mi
22 Jan	Tough Guy			0mi
2005		Result	WAVA	Distance
4 Dec	Thanet 10	1:10:36	67.25	10mi
13 Nov	Poppy Run 5 SB	33:33	68.77	5mi
25 Sep	Dedham 10k SB	43:48	66.05	10km
7 Aug	Harlow10 SB	1:10:10	67.66	10mi
27 Mar	Stowmarket Striders Joe Cox 10	1:12:02	65.91	10mi
2004		Result	WAVA	Distance
19 Sep	Langham 10K SB	45:15	63.80	10km
12 Sep	Experian Robin Hood 1/2 marathon SB	1:42:03	61.79	13.1mi

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