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jelly

Last on at 9am, 1st Feb 2025

F50 Suffolk

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STATUS Knackered!

100 Marathon Club | Felixstowe RRC

About Me
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Recent Blogs
Art for arts sake…	27th Jan
The Piano! A positive post about my kids and autism!	Nov 2024
Hanneke!	Nov 2024
Whirlwind!	Nov 2024
Bungee Fit	Oct 2024

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Recent Training
31st Jan	General	1.8mi	21:04
31st Jan	General	1.1mi	13:55
30th Jan	General	3.8mi	42:59
29th Jan	General	3.4mi	43:56
28th Jan	General	3.2mi	37:54

12 Month Benchmarks	Run
Mile	9:13
5k	30:12
5mi	48:45
10k	1:00:59
10mi	1:40:17
Half	2:13:12
20mi	3:59:38
Mara	5:28:04

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2025 Targets	Set your targets
Run 1134

Recent Threads
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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	18			26:27 61.00			26:04 64.65	27:46 61.38			26:04 8:23/mi	64.65
5mi	4	47:37 54.73		44:36 59.66							44:36 8:55/mi	59.66
10km	13	56:16 57.98	55:59 58.76	55:13 60.33		55:41 61.18					55:13 8:53/mi	61.18
7mi	1		1:04:31 57.89								1:04:31 9:13/mi	57.89
10mi	7	1:39:30 53.95	1:32:05 58.91	1:33:23 58.75	1:37:06 56.50	1:39:10 56.62		1:44:09 55.20	1:41:37 57.27		1:32:05 9:13/mi	58.91
13.1mi	25	2:07:17 55.42	2:01:13 58.83	2:00:07 59.36	2:06:07 57.19	2:00:10 61.45	1:53:39 64.98	2:37:25 48.06	2:13:51 56.52	2:24:27 53.02	1:53:39 8:41/mi	64.98
16.4mi	1								3:58:53 40.72		3:58:53 14:34/mi	40.72
20mi	3			3:30:11 52.96	3:27:36 54.26						3:27:36 10:23/mi	54.26
20.2mi	1								4:24:00 45.79		4:24:00 13:06/mi	45.79
26.2mi	98		4:41:42 52.30	4:32:24 54.75	5:08:39 48.92	4:47:28 53.19	4:40:30 54.51	5:04:07 50.92	5:17:45 49.37		4:32:24 10:24/mi	54.75
29.4mi	4							6:07:35 48.75	6:59:26 42.73		6:07:35 12:30/mi	48.75
29.5mi	2						6:08:54 47.54	6:18:28 47.54			6:08:54 12:30/mi	47.54
50km	1						5:54:02 52.55				5:54:02 11:24/mi	52.55
32.5mi	1			6:37:17 48.50							6:37:17 12:13/mi	48.50
33mi	1						6:31:01 52.20				6:31:01 11:51/mi	52.20
55mi	1						15:27:02 41.90				15:27:02 16:51/mi	41.90
600mi	1					136:22:07 13.22					136:22:07 13:38/mi	13.22
700mi	1						161:18:15 11.32				161:18:15 13:50/mi	11.32

2025		Result	WAVA	Distance
5 Jan	Wesel Half Marathon SB	2:24:27	53.02	13.1mi
2024		Result	WAVA	Distance
1 Dec	Christmas Canter	2:36:45	48.86	13.1mi
27 Oct	The Pumpkin Plod			0km
22 Sep	Ipswich Half Marathon	2:20:06	54.66	13.1mi
8 Sep	Richard Bennett Felixstowe Coastal 10 SB	1:41:37	57.27	10mi
18 Aug	The Suns on the Run	6:06:48	43.33	26.2mi
4 Aug	RUNNING GP BEDFORD AUTODROME	5:31:03	48.01	26.2mi
14 Jul	Run for Ice Cream Half Marathon PB	3:58:53	40.72	16.4mi
29 Jun	Outrun 24			24hr
23 Jun	Orwell Challenge Marathon	6:54:25	38.35	26.2mi
20 Jun	Summer Solstice Challenge PB	4:24:00	45.79	20.16mi
9 Jun	The Valley of The owls run - Half, Full & Ultra	6:07:30	43.25	26.2mi
28 Apr	Boston Marathon UK	5:30:03	47.53	26.2mi
7 Apr	Haughley Park Challenge	5:58:11	43.80	26.2mi
29 Mar	Easter Challenge	2:57:59	42.50	13.1mi
10 Mar	Zig Zag Challenge	5:36:31	46.62	26.2mi
24 Feb	Hoof Hearted Again	2:50:36	44.34	13.1mi
18 Feb	Riot Run (Running is Our Therapy) SB	6:59:26	42.73	29.4mi
4 Feb	Great Bentley Half Marathon SB	2:13:51	56.52	13.1mi
27 Jan	Windmill way wander	5:24:02	48.41	26.2mi
14 Jan	WTF (where’s the finish)	5:23:35	48.48	26.2mi
7 Jan	Hadi Wesel Marathon SB	5:17:45	49.37	26.2mi
2023		Result	WAVA	Distance
16 Dec	The Christmas Canter	5:20:43	48.91	26.2mi
10 Dec	Twas The Run Before Xmas	6:11:11	42.26	26.2mi
25 Nov	Turkey Trot Marathon	5:55:32	44.12	26.2mi
12 Nov	Remembrance Day Marathon	6:11:04	42.28	26.2mi
5 Nov	Wendover Woods Trail Marathon	5:54:32	44.25	26.2mi
21 Oct	Lucky Dip Challenge	2:43:46	46.19	13.1mi
15 Oct	Chelmsford Marathon	5:26:47	48.00	26.2mi
8 Oct	High Lodge Autumn Half SB	2:37:25	48.06	13.1mi
7 Oct	The Doctor K Cup	40:12	42.39	5km
23 Sep	The Rebellion	5:35:00	46.83	26.2mi
16 Sep	Lucky Horseshoe Challenge	6:42:30	38.97	26.2mi
10 Sep	Felixstowe Coastal 10 Miles SB	1:44:09	55.20	10mi
20 Aug	Adventures In Middle Earth day 2 Rivendell	6:20:08	41.27	26.2mi
26 Jul	Zigzag 10 in 10 day 5 Clover half route	5:28:23	47.77	26.2mi
24 Jul	Zigzag 10 in 10 day 3 clover route	5:21:04	48.86	26.2mi
22 Jul	Zigzag 10 in 10 day 1 - windmill route	5:28:58	47.69	26.2mi
25 Jun	The Orwell Challenge	6:36:52	39.53	26.2mi
11 Jun	Valley of the Owls	6:25:16	40.72	26.2mi
28 May	SunTime RunTime SB	6:18:28	47.54	29.5mi
27 May	Felixstowe parkrun SB	27:46	61.38	5km
14 May	Zig Zag Marathon	5:15:26	49.73	26.2mi
13 May	Zigzag Birthday Run PB	6:07:35	48.75	29.4mi
1 May	Save Our Soles	5:43:21	45.69	26.2mi
30 Apr	Haughley Park Ultra	6:51:27	43.56	29.4mi
7 Apr	Zigzag Easter Challenge	6:28:57	45.48	29.4mi
2 Apr	Brighton Marathon SB	5:04:07	50.92	26.2mi
1 Apr	East Brighton Parkrun	33:12	50.76	5km
26 Mar	Fancy Dress Frolic	5:51:21	44.08	26.2mi
18 Mar	Endurance Life Sussex	7:17:54	35.36	26.2mi
11 Mar	Red Rum Run	5:38:13	45.79	26.2mi
5 Mar	Zigzag Challenge	5:09:29	50.04	26.2mi
18 Feb	The Lucky Clover	6:10:42	41.77	26.2mi
12 Feb	Run For Cake	5:17:58	48.70	26.2mi
29 Jan	Denham Dash	5:28:09	47.19	26.2mi
28 Jan	Windmill Way Wander	5:06:45	50.48	26.2mi
8 Jan	Where's The Finish	5:41:17	45.38	26.2mi
2022		Result	WAVA	Distance
31 Dec	Flitch way NYE	5:43:12	45.12	26.2mi
11 Dec	Twas The Run Before Xmas	5:58:03	43.25	26.2mi
4 Dec	Bauble Bimble	5:20:25	48.33	26.2mi
13 Nov	Remembrance Day Marathon	5:43:50	45.04	26.2mi
30 Oct	Bury St Edmunds Marathon	5:25:03	47.64	26.2mi
15 Oct	Endurancelife Suffolk Marathon	6:11:58	41.63	26.2mi
2 Oct	The Other Run	5:56:44	43.41	26.2mi
24 Sep	Lots of Laps	5:24:45	47.69	26.2mi
11 Sep	Aliens V Trail Runners	5:39:36	45.60	26.2mi
4 Sep	SRC Quackers Marathon	6:07:05	42.19	26.2mi
3 Sep	SRC Kirtling 100 Marathon Club AGM	5:22:54	47.96	26.2mi
13 Aug	Medina I.O.W. parkrun	28:42	58.72	5km
24 Jul	Lifes a Beach Marathon	5:22:54	47.96	26.2mi
10 Jul	Sandlings 55 PB	15:27:02	41.90	55mi
9 Jul	Felixstowe parkrun PB	26:04	64.65	5km
19 Jun	Stour Valley Marathon	5:46:51	44.65	26.2mi
11 Jun	Warwick Racecourse parkrun	26:35	63.39	5km
29 May	Zig Zag Birthday Run at Brandon Country Park PB	6:31:01	52.20	33mi
21 May	Felixstowe parkrun	29:14	57.65	5km
7 May	Felixstowe parkrun	27:54	60.40	5km
30 Apr	Rendlesham Forest parkrun	28:53	58.34	5km
24 Apr	Roding Around Lite Marathon	6:50:50	37.22	26.2mi
17 Apr	SRC Easter Triple Day 3 Risby	5:29:14	46.45	26.2mi
16 Apr	SRC Easter Triple Day 2 Quackers	5:50:44	43.60	26.2mi
15 Apr	SRC Easter Triple Day 1 Mount Barrow	5:08:57	49.49	26.2mi
10 Apr	Bungay Marathon SB	4:40:30	54.51	26.2mi
9 Apr	Felixstowe parkrun	29:11	57.11	5km
3 Apr	Cirque de Sore Legs Part Deux PB	5:54:02	52.55	50km
27 Mar	Fetcheveryone Cathedral Challenge PB	161:18:15	11.32	700mi
26 Mar	Felixstowe parkrun	26:24	63.13	5km
20 Mar	Hastings Half Marathon PB	1:53:39	64.98	13.1mi
13 Mar	Haverhill Marathon	4:57:54	51.33	26.2mi
7 Mar	SRC Windmill Way Marathon	5:21:05	47.62	26.2mi
6 Mar	Golding Hills at SRC	5:12:37	48.91	26.2mi
27 Feb	OMG (One Mile to Go) PB	6:08:54	47.54	29.5mi
13 Feb	Valentine's Day Challenge	5:17:15	48.20	26.2mi
6 Feb	Great Bentley Half Marathon	1:55:58	63.68	13.1mi
29 Jan	Sandringham parkrun	29:50	55.87	5km
16 Jan	Where's the Finish	5:31:13	46.17	26.2mi
2021		Result	WAVA	Distance
30 Dec	SRC Windmill Way	5:28:52	46.50	26.2mi
29 Dec	SRC Denham Flats	5:21:19	47.59	26.2mi
28 Dec	SRC Kirtling	5:13:05	48.84	26.2mi
12 Dec	Band of Runners (Rocking around the Christmas Track) marathon	4:57:18	51.43	26.2mi
5 Dec	Rayne Deer Run Marathon	5:04:01	50.30	26.2mi
27 Nov	Zig Zag Turkey Trot	5:34:09	45.76	26.2mi
21 Nov	Hadleigh 10 SB	1:39:10	56.62	10mi
14 Nov	Remembrance Day Marathon	5:15:35	48.45	26.2mi
7 Nov	Chevington Chase at SRC	5:44:36	44.37	26.2mi
30 Oct	25 Hour Track 100			100mi
17 Oct	Born to Run - Andy Golding Memorial Marathon SB	4:47:28	53.19	26.2mi
10 Oct	Run Silverstone HM SB	2:00:10	61.45	13.1mi
3 Oct	Dalham Kiln Marathon	5:05:18	50.09	26.2mi
10 Sep	Ickworth Sunset Chase	59:49	56.95	10km
5 Sep	Framlingham 10k SB	55:41	61.18	10km
7 Aug	Denham Flats	4:57:49	51.34	26.2mi
31 Jul	Larmer Summer Races	5:42:04	44.70	26.2mi
18 Jul	Stephen Williams 10k Road Race	56:24	60.40	10km
4 Jul	Rayne Revival	4:51:20	52.49	26.2mi
26 Jun	ROC24	62mi		24hr
19 Jun	Cartoon Capers Double Trouble/Oh Crumbs DM (pm)	26mi		6hr
19 Jun	Cartoon Capers Double Trouble/Go Gadget Go (am)	26mi		6hr
31 May	Boston Marathon UK	4:55:29	51.75	26.2mi
18 Apr	Brightlingsea Marathon	5:40:16	44.38	26.2mi
4 Apr	Dalham Kiln Marathon	5:12:21	48.34	26.2mi
3 Apr	Risby Marathon	5:16:38	47.69	26.2mi
2 Apr	Kirtling Marathon	5:06:42	49.23	26.2mi
2 Apr	Fetcheveryone Castle Challenge PB	136:22:07	13.22	600mi
2020		Result	WAVA	Distance
6 Dec	Reindeer Run at Layer Marney Tower	5:42:59	44.03	26.2mi
4 Oct	Clover at SRC SB	5:08:39	48.92	26.2mi
3 Oct	Ousden Owl at SRC	5:24:50	46.49	26.2mi
20 Sep	Abbey to Run for Charity at Layer Marney Tower	5:55:57	42.42	26.2mi
29 Aug	Outrun 12	43mi		12hr
2 Aug	Quackers Race at Suffolk Running Centre	5:34:05	45.20	26.2mi
15 Mar	Brightlingsea Challenge	26mi		6hr
8 Mar	Rayne Challenge - Anniversary Race	26mi		6hr
1 Mar	Essex 20 PB	3:27:36	54.26	20mi
23 Feb	Tarpley 20	3:31:04	53.37	20mi
2 Feb	Great Bentley Half Marathon SB	2:06:07	57.19	13.1mi
26 Jan	Canterbury 10 SB	1:37:06	56.50	10mi
2019		Result	WAVA	Distance
30 Dec	The Great Barrow Challenge Christmas Triple Tipple day 2	4:51:45	51.12	26.2mi
1 Dec	Sake Run Suffolk Running Centre	5:17:01	47.05	26.2mi
24 Nov	Clown Challenge	5:31:50	44.95	26.2mi
17 Nov	Snetterton Race Track Marathon	4:44:02	52.51	26.2mi
10 Nov	Remembrance Day Half	2:42:32	44.38	13.1mi
3 Nov	Kyodo Archer	5:26:59	45.61	26.2mi
27 Oct	Bury St Edmunds Marathon	4:41:19	53.02	26.2mi
20 Oct	Chelmsford Marathon PB	4:32:24	54.75	26.2mi
13 Oct	Roman River Trails	5:36:57	44.27	26.2mi
5 Oct	Great Barrow Challenge Autumn day 1 PB	6:37:17	48.50	32.5mi
29 Sep	Abbey to Run with Fraser	5:11:45	47.84	26.2mi
22 Sep	Somewhere over the 'Rayne'bow.	26mi		6hr
15 Sep	Coastal 10 SB	1:33:23	58.75	10mi
8 Sep	Aliens V Trail Runners	5:15:42	47.24	26.2mi
31 Aug	Outrun 12	52mi		12hr
26 Aug	Canterbury Half Marathon	2:15:10	53.36	13.1mi
18 Aug	The Clacton Half Marathon	2:08:57	55.93	13.1mi
11 Aug	Great Yarmouth Half Marathon	2:08:06	56.31	13.1mi
26 Jul	Ipswich Building Society Twilight 10k PB	55:13	60.33	10km
21 Jul	Ice-Cream Sundae	26mi		6hr
2 Jul	Ipswich 5k Summer Series – Race 3	28:43	56.79	5km
23 Jun	Orwell Challenge Marathon	5:20:49	46.49	26.2mi
21 Jun	Bury Friday 5	47:03	56.55	5mi
9 Jun	Cartoon Capers Drat, and double drat!	26mi		7hr
7 Jun	Friday 5 Series – Framlingham	45:24	58.61	5mi
4 Jun	Ipswich 5k Summer Series – Race 2	28:30	57.22	5km
2 Jun	Great Barrow Challenge 5k	28:57	56.33	5km
2 Jun	Great Barrow Challenge 10k	1:02:24	53.38	10km
31 May	Felixstowe Road Runners Kirton Friday 5 PB	44:36	59.66	5mi
19 May	Alton Water 10k	57:16	58.17	10km
12 May	Halstead and Essex marathon	4:37:15	53.80	26.2mi
7 May	Ipswich Summer 5K Series - Race 1	28:45	56.73	5km
6 May	Revenge of the Sixth (10k, Half-marathon, Marathon & Ultra-marathon)	5:11:02	47.95	26.2mi
4 May	May The 4th	5:08:08	48.40	26.2mi
14 Apr	Bungay Black Dog Half Marathon	2:05:20	56.89	13.1mi
9 Apr	The I Can Run Ipswich Spring 5k	28:53	55.86	5km
7 Apr	Haverhill Marathon	4:51:31	50.54	26.2mi
17 Mar	Brightlingsea Challenge	20mi		6hr
24 Feb	Tarpley 20 SB	3:30:11	52.96	20mi
3 Feb	Great Bentley Half Marathon SB	2:00:07	59.36	13.1mi
5 Jan	Felixstowe parkrun SB	26:27	61.00	5km
2018		Result	WAVA	Distance
30 Dec	The Great Barrow Challenge Christmas Triple Tipple SB	4:41:42	52.30	26.2mi
11 Nov	Scenic 7 PB	1:04:31	57.89	7mi
7 Oct	lowestoft half marathon SB	2:01:13	58.83	13.1mi
30 Sep	Stowmarket Half Marathon	2:02:44	58.10	13.1mi
23 Sep	Coastal 10 PB	1:32:05	58.91	10mi
9 Sep	New Forest Half Marathon	2:09:00	55.28	13.1mi
12 Aug	Great Yarmouth Half Marathon			13.1mi
24 Jun	Mersea Island Round the Island All-Terrain Race	2:22:57	49.88	13.1mi
20 May	Colchester Stampede 10k	56:05	58.76	10km
6 May	Alton Water Run	59:00	55.86	10km
22 Apr	Old Buckenham 10k	59:53	54.48	10km
8 Apr	Bromley 10km SB	55:59	58.27	10km
25 Mar	Colchester Half Marathon	2:03:55	56.93	13.1mi
11 Mar	HaverHalf	2:07:57	55.13	13.1mi
2017		Result	WAVA	Distance
19 Nov	Snetterton Race Track Half Marathon SB	2:07:17	55.42	13.1mi
15 Oct	Saxons 5 Mile SB	47:37	54.73	5mi
8 Oct	Martlesham 10km SB	56:16	57.98	10km
10 Sep	Coastal 10 SB	1:39:30	53.95	10mi
18 Aug	Twilight 10k	58:30	55.77	10km
9 Apr	Little Bromley 10k	58:17	55.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	103	0	0	0	0	0	0	0	0	0	0	0	103
2024	27	10	23	15	17	10	16	11	9	10	3	9	161
2024	182	156	147	121	51	166	87	129	95	108	95	105	1441
2023	38	36	22	31	25	37	31	23	20	14	17	17	311
2023	207	200	205	205	243	209	206	163	173	170	182	182	2345
2023	10	0	0	0	0	11	0	0	0	0	0	0	21
2022	7	26	5	20	62	20	4	63	23	20	28	23	301
2022	285	253	240	317	334	212	221	175	204	209	164	215	2828
2022	19	2	14	20	19	19	5	38	21	30	14	12	214
2021	3	5	74	111	156	27	7	41	32	12	0	3	473
2021	331	359	335	329	402	339	343	317	255	269	249	343	3870
2021	3	0	0	20	109	61	0	6	42	18	29	14	302
2020	0	0	0	0	0	0	0	6	0	0	34	0	40
2020	102	113	133	109	165	122	322	449	378	319	334	456	3002
2019	127	121	151	136	182	192	142	160	147	171	141	211	1883
2018	6	9	8	0	0	0	0	0	0	0	0	0	23
2018	101	96	112	101	106	90	91	101	100	126	107	161	1291
2018	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	8	7	34	65	33	63	68	55	69	80	103	69	656
2016	0	3	0	0	3	3	0	0	0	0	0	0	9

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
13.2mi, 2:24:47 Run - General 1) 0.62mi - 6:53(11:05/mi) 142/161bpm [1573b/mi] 59cal 2) 0.62mi - 6:16(10:05/mi) 161/165bpm [1624b/mi] 63cal 3) 0.62mi - 6:20(10:12/mi) 162/165bpm [1653b/mi] 63cal 4) 0.62mi - 6:26(10:21/mi) 163/168bpm [1688b/mi] 61cal 5) 0.62mi - 6:27(10:23/mi) 163/166bpm [1692b/mi] 60cal 6) 0.62mi - 6:37(10:39/mi) 166/171bpm [1767b/mi] 66cal 7) 0.62mi - 6:58(11:12/mi) 160/169bpm [1793b/mi] 64cal 8) 0.62mi - 6:32(10:30/mi) 163/169bpm [1713b/mi] 64cal 9) 0.62mi - 6:29(10:25/mi) 164/166bpm [1710b/mi] 64cal 10) 0.62mi - 6:30(10:28/mi) 164/167bpm [1716b/mi] 64cal 11) 0.62mi - 6:48(10:57/mi) 162/166bpm [1773b/mi] 64cal 12) 0.62mi - 6:37(10:40/mi) 165/171bpm [1759b/mi] 65cal 13) 0.62mi - 6:49(10:58/mi) 164/169bpm [1800b/mi] 64cal 14) 0.62mi - 7:08(11:29/mi) 162/169bpm [1860b/mi] 63cal 15) 0.62mi - 7:13(11:36/mi) 160/165bpm [1856b/mi] 65cal 16) 0.62mi - 6:52(11:03/mi) 161/168bpm [1779b/mi] 65cal 17) 0.62mi - 7:10(11:32/mi) 157/166bpm [1810b/mi] 60cal 18) 0.62mi - 6:57(11:12/mi) 162/172bpm [1813b/mi] 61cal 19) 0.62mi - 7:24(11:55/mi) 155/165bpm [1847b/mi] 61cal 20) 0.62mi - 7:12(11:36/mi) 158/169bpm [1833b/mi] 62cal 21) 0.62mi - 7:33(12:09/mi) 153/165bpm [1859b/mi] 57cal 22) 0.15mi - 1:35(10:42/mi) 158/167bpm [1690b/mi] 15cal 6th Jan 2025, 8:58am steve45 wrote: Great stuff! Add a comment	1.2mi, 16:39 Run - General 1) 0.62mi - 7:57(12:48/mi) 127/141bpm [1626b/mi] 52cal 2) 0.6mi - 8:42(14:33/mi) 123/134bpm [1790b/mi] 55cal Add a comment	1.2mi, 16:02 Run - General 1) 0.62mi - 7:57(12:47/mi) 134/155bpm [1713b/mi] 65cal 2) 0.62mi - 8:03(12:58/mi) 122/133bpm [1582b/mi] 59cal 3) 0mi - 2(55:21/mi) 118/118bpm [6531b/mi] Add a comment	2.4mi, 28:15 Run - General 1) 1km - 7:26(7:26/km) 128/156bpm [951b/km] 60cal 2) 1km - 7:07(7:07/km) 148/156bpm [1054b/km] 63cal 3) 1km - 7:17(7:17/km) 145/155bpm [1055b/km] 66cal 4) 0.92km - 6:26(6:59/km) 148/165bpm [1035b/km] 56cal Add a comment	3.3mi, 38:00 Run - General 1) 0.62mi - 6:48(10:56/mi) 127/142bpm [1389b/mi] 54cal 2) 0.62mi - 7:04(11:22/mi) 142/147bpm [1614b/mi] 57cal 3) 0.62mi - 7:21(11:50/mi) 132/146bpm [1563b/mi] 56cal 4) 0.62mi - 7:11(11:34/mi) 123/134bpm [1423b/mi] 55cal 5) 0.62mi - 7:33(12:10/mi) 125/132bpm [1520b/mi] 57cal 6) 0.16mi - 2:03(12:56/mi) 120/125bpm [1553b/mi] 14cal Add a comment 0.6mi, Walk - General Add a comment	0.7mi, 14:57 Walk - General 1) 0.62mi - 13:43(22:04/mi) 91/101bpm [2008b/mi] 54cal 50/72rpm 2) 0.06mi - 1:14(22:09/mi) 96/100bpm [2126b/mi] 5cal 45/69rpm Add a comment 1.2mi, 13:05 Run - General 1) 0.62mi - 6:52(11:04/mi) 125/143bpm [1382b/mi] 52cal 2) 0.53mi - 6:13(11:41/mi) 132/142bpm [1543b/mi] 48cal Add a comment	3.5mi, 42:00 Run - General 1) 0.62mi - 6:33(10:32/mi) 129/156bpm [1360b/mi] 52cal 2) 0.62mi - 6:50(11:00/mi) 141/150bpm [1550b/mi] 54cal 3) 0.62mi - 6:57(11:10/mi) 140/152bpm [1564b/mi] 57cal 4) 0.62mi - 6:58(11:13/mi) 140/152bpm [1570b/mi] 58cal 5) 0.62mi - 7:19(11:47/mi) 141/149bpm [1662b/mi] 58cal 6) 0.35mi - 7:23(21:07/mi) 135/157bpm [2851b/mi] 42cal Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0.6mi, 13:32 Walk - General 1) 0.62mi - 13:22(21:31/mi) 92/102bpm [1980b/mi] 47cal 45/66rpm 2) 0mi - 9(34:04/mi) 89/91bpm [3031b/mi] 1cal 28/58rpm Add a comment 1.5mi, Walk - General Add a comment 3.9mi, 48:36 Run - General 1) 0.62mi - 6:55(11:08/mi) 127/150bpm [1413b/mi] 56cal 2) 0.62mi - 7:42(12:24/mi) 140/156bpm [1735b/mi] 58cal 3) 0.62mi - 8:05(13:01/mi) 142/152bpm [1849b/mi] 60cal 4) 0.62mi - 7:44(12:26/mi) 138/151bpm [1716b/mi] 59cal 5) 0.62mi - 8:07(13:03/mi) 134/143bpm [1750b/mi] 56cal 6) 0.62mi - 7:41(12:21/mi) 137/146bpm [1692b/mi] 55cal 7) 0.2mi - 2:22(11:41/mi) 137/144bpm [1602b/mi] 18cal Add a comment	3.4mi, 38:00 Run - General 1) 0.62mi - 7:25(11:56/mi) 123/145bpm [1468b/mi] 56cal 2) 0.62mi - 6:32(10:30/mi) 146/158bpm [1534b/mi] 56cal 3) 0.62mi - 7:16(11:42/mi) 149/158bpm [1744b/mi] 58cal 4) 0.62mi - 7:03(11:20/mi) 148/155bpm [1678b/mi] 62cal 5) 0.62mi - 6:33(10:32/mi) 154/168bpm [1623b/mi] 58cal 6) 0.26mi - 3:11(12:12/mi) 145/153bpm [1769b/mi] 26cal Add a comment	3.4mi, 43:43 Run - General 1) 0.62mi - 7:46(12:29/mi) 121/143bpm [1511b/mi] 52cal 2) 0.62mi - 7:29(12:03/mi) 137/146bpm [1650b/mi] 57cal 3) 0.62mi - 8:38(13:53/mi) 129/140bpm [1791b/mi] 58cal 4) 0.62mi - 7:54(12:43/mi) 132/142bpm [1680b/mi] 57cal 5) 0.62mi - 7:49(12:35/mi) 133/147bpm [1674b/mi] 55cal 6) 0.31mi - 4:08(13:18/mi) 120/126bpm [1596b/mi] 26cal Add a comment	3.4mi, 39:13 Run - General 1) 1km - 6:47(6:47/km) 135/153bpm [917b/km] 51cal 2) 1km - 7:18(7:18/km) 139/147bpm [1015b/km] 57cal 3) 1km - 7:19(7:19/km) 133/149bpm [973b/km] 52cal 4) 1km - 7:14(7:14/km) 140/155bpm [1013b/km] 57cal 5) 1km - 7:30(7:30/km) 141/152bpm [1057b/km] 56cal 6) 0.39km - 3:05(7:56/km) 142/149bpm [1127b/km] 23cal Add a comment	3.4mi, 42:00 Run - General 1) 1km - 7:29(7:29/km) 129/140bpm [966b/km] 55cal 2) 1km - 7:18(7:18/km) 137/144bpm [1001b/km] 55cal 3) 1km - 7:51(7:51/km) 139/154bpm [1091b/km] 57cal 4) 1km - 7:55(7:55/km) 139/146bpm [1101b/km] 54cal 5) 1km - 7:49(7:49/km) 129/151bpm [1007b/km] 53cal 6) 0.46km - 3:37(7:51/km) 123/130bpm [966b/km] 23cal Add a comment 0.3mi, 13:08 Walk - General 1) 0.54km - 13:08(24:21/km) 96/130bpm [2337b/km] 51cal 24/95rpm Add a comment 0.6mi, 23:44 Walk - General 1) 0.98km - 23:44(24:19/km) 87/106bpm [2116b/km] 69cal 27/120rpm Add a comment	3.1mi, 38:16 Run - General 1) 1km - 7:31(7:31/km) 128/145bpm [961b/km] 53cal 2) 1km - 7:44(7:44/km) 126/141bpm [974b/km] 57cal 3) 1km - 7:42(7:42/km) 129/141bpm [993b/km] 55cal 4) 0.5km - 4:20(8:43/km) 125/139bpm [1089b/km] 28cal Add a comment	3.2mi, 37:05 Run - General 1) 1km - 6:34(6:34/km) 125/142bpm [820b/km] 54cal 2) 1km - 6:47(6:47/km) 143/147bpm [969b/km] 57cal 3) 1km - 7:38(7:38/km) 140/147bpm [1069b/km] 58cal 4) 1km - 7:25(7:25/km) 138/147bpm [1024b/km] 58cal 5) 1km - 7:34(7:34/km) 131/148bpm [990b/km] 51cal 6) 0.15km - 1:07(7:23/km) 127/134bpm [939b/km] 8cal Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
0.6mi, 17:40 Walk - General 1) 1km - 17:35(17:35/km) 80/102bpm [1407b/km] 55cal 27/71rpm 2) 0km - 4(15:38/km) 75/75bpm [1172b/km] Add a comment 3.1mi, 35:49 Run - General 1) 1km - 6:33(6:33/km) 130/148bpm [852b/km] 52cal 2) 1km - 7:04(7:04/km) 143/153bpm [1010b/km] 57cal 3) 1km - 7:34(7:34/km) 141/159bpm [1067b/km] 59cal 4) 1km - 7:24(7:24/km) 139/151bpm [1029b/km] 56cal 5) 1km - 7:01(7:01/km) 145/164bpm [1018b/km] 57cal 6) 0.03km - 13(6:54/km) 161/163bpm [1110b/km] 2cal Add a comment	3.3mi, 36:13 Run - General 1) 1km - 6:42(6:42/km) 123/153bpm [824b/km] 54cal 2) 1km - 6:37(6:37/km) 149/161bpm [985b/km] 57cal 3) 1km - 6:55(6:55/km) 150/163bpm [1037b/km] 57cal 4) 1km - 6:48(6:48/km) 149/161bpm [1014b/km] 59cal 5) 1km - 7:05(7:05/km) 144/158bpm [1019b/km] 56cal 6) 0.31km - 2:06(6:45/km) 148/155bpm [1000b/km] 16cal Add a comment	3.1mi, 36:19 Run - General 1) 1km - 6:51(6:51/km) 125/145bpm [857b/km] 54cal 2) 1km - 7:18(7:18/km) 142/154bpm [1037b/km] 60cal 3) 1km - 7:43(7:43/km) 138/148bpm [1064b/km] 60cal 4) 1km - 7:44(7:44/km) 138/151bpm [1068b/km] 56cal 5) 0.91km - 6:42(7:24/km) 133/143bpm [984b/km] 47cal Add a comment	3mi, 37:24 Run - General 1) 1km - 7:01(7:01/km) 126/143bpm [883b/km] 52cal 2) 1km - 7:16(7:16/km) 139/148bpm [1009b/km] 57cal 3) 1km - 7:14(7:14/km) 136/144bpm [985b/km] 59cal 4) 1km - 7:11(7:11/km) 136/151bpm [976b/km] 57cal 5) 0.74km - 8:42(11:42/km) 129/157bpm [1510b/km] 50cal Add a comment	0.7mi, 13:41 Walk - General 1) 1km - 11:55(11:55/km) 105/115bpm [1251b/km] 54cal 54/70rpm 2) 0.09km - 1:46(18:59/km) 109/115bpm [2069b/km] 8cal 28/67rpm Add a comment 0.3mi, 1:43 Run - General Trimmed from another training entry Add a comment 3.4mi, 39:08 Run - General 1) 1km - 6:59(6:59/km) 136/162bpm [950b/km] 60cal 2) 1km - 7:11(7:11/km) 148/160bpm [1064b/km] 60cal 3) 1km - 6:57(6:57/km) 146/156bpm [1014b/km] 54cal 4) 1km - 7:08(7:08/km) 149/156bpm [1063b/km] 60cal 5) 1km - 6:33(6:33/km) 156/165bpm [1022b/km] 56cal 6) 1km - 9:24(9:24/km) 134/159bpm [1259b/km] 52cal 7) 0.06km - 3(1:03/km) 123/125bpm [130b/km] Add a comment 0.6mi, 15:18 Walk - General 1) 1km - 15:13(15:13/km) 90/101bpm [1370b/km] 51cal 39/65rpm 2) 0km - 4(31:32/km) 79/79bpm [2491b/km] Add a comment	2.1mi, 27:04 Run - General 1) 1km - 7:40(7:40/km) 126/157bpm [966b/km] 59cal 2) 1km - 8:45(8:45/km) 137/158bpm [1200b/km] 62cal 3) 1km - 7:58(7:58/km) 127/138bpm [1012b/km] 55cal 4) 0.35km - 2:41(7:39/km) 126/136bpm [965b/km] 20cal Add a comment 2mi, 23:07 Run - General 1) 1km - 7:44(7:44/km) 129/149bpm [998b/km] 58cal 2) 1km - 6:49(6:49/km) 137/149bpm [935b/km] 58cal 3) 1km - 7:05(7:05/km) 140/150bpm [992b/km] 56cal 4) 0.19km - 1:29(7:43/km) 139/147bpm [1073b/km] 12cal Add a comment	3.8mi, 47:27 Run - General 1) 1km - 7:07(7:07/km) 129/150bpm [918b/km] 57cal 2) 1km - 7:44(7:44/km) 136/151bpm [1051b/km] 57cal 3) 1km - 7:30(7:30/km) 141/152bpm [1057b/km] 60cal 4) 1km - 7:21(7:21/km) 142/159bpm [1043b/km] 57cal 5) 1km - 7:09(7:09/km) 142/158bpm [1015b/km] 58cal 6) 1km - 9:54(9:54/km) 132/155bpm [1306b/km] 54cal 7) 0.08km - 43(9:01/km) 148/153bpm [1334b/km] 5cal Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
4.1mi, 54:29 Run - General 1) 1km - 7:48(7:48/km) 118/138bpm [921b/km] 61cal 2) 1km - 7:21(7:21/km) 137/154bpm [1007b/km] 55cal 3) 1km - 7:26(7:26/km) 140/150bpm [1040b/km] 57cal 4) 1km - 8:20(8:20/km) 138/149bpm [1150b/km] 55cal 5) 1km - 7:41(7:41/km) 138/148bpm [1060b/km] 57cal 6) 1km - 8:25(8:25/km) 137/149bpm [1153b/km] 58cal 7) 0.65km - 7:29(11:30/km) 129/144bpm [1484b/km] 39cal Add a comment	3.4mi, 39:46 Run - General 1) 1km - 6:46(6:46/km) 116/138bpm [785b/km] 54cal 2) 1km - 6:57(6:57/km) 134/143bpm [930b/km] 54cal 3) 1km - 8:03(8:03/km) 131/152bpm [1054b/km] 60cal 4) 1km - 7:37(7:37/km) 135/146bpm [1028b/km] 55cal 5) 1km - 6:47(6:47/km) 141/155bpm [956b/km] 57cal 6) 0.47km - 3:37(7:44/km) 135/145bpm [1043b/km] 25cal Add a comment	3.2mi, 37:54 Run - General 1) 1km - 7:21(7:21/km) 137/156bpm [1006b/km] 55cal 2) 1km - 7:11(7:11/km) 143/149bpm [1027b/km] 56cal 3) 1km - 7:12(7:12/km) 143/151bpm [1030b/km] 59cal 4) 1km - 7:46(7:46/km) 143/154bpm [1111b/km] 61cal 5) 1km - 7:20(7:20/km) 139/151bpm [1020b/km] 52cal 6) 0.1km - 1:04(11:12/km) 135/146bpm [1513b/km] 5cal Add a comment	3.4mi, 43:56 Run - General 1) 1km - 7:18(7:18/km) 119/131bpm [868b/km] 55cal 2) 1km - 7:48(7:48/km) 131/139bpm [1022b/km] 58cal 3) 1km - 7:40(7:40/km) 131/141bpm [1004b/km] 58cal 4) 1km - 7:41(7:41/km) 133/144bpm [1021b/km] 58cal 5) 1km - 7:02(7:02/km) 137/148bpm [962b/km] 55cal 6) 1km - 14:50(14:50/km) 83/151bpm [1231b/km] 33cal 7) 1km - 48:53(48:53/km) 65/93bpm [3178b/km] 60cal 8) 0.01km - 12(18:48/km) 57/59bpm [1071b/km] Add a comment	3.8mi, 42:59 Run - General 1) 1km - 6:42(6:42/km) 136/153bpm [910b/km] 57cal 2) 1km - 6:39(6:39/km) 147/159bpm [979b/km] 56cal 3) 1km - 7:02(7:02/km) 151/158bpm [1063b/km] 59cal 4) 1km - 7:08(7:08/km) 151/164bpm [1077b/km] 58cal 5) 1km - 7:08(7:08/km) 145/155bpm [1035b/km] 56cal 6) 1km - 6:53(6:53/km) 142/153bpm [978b/km] 54cal 7) 0.13km - 1:26(11:05/km) 139/147bpm [1542b/km] 11cal Add a comment	1.8mi, 21:04 Run - General 1) 1km - 6:56(6:56/km) 135/154bpm [937b/km] 54cal 2) 1km - 8:06(8:06/km) 143/159bpm [1159b/km] 60cal 3) 0.89km - 6:02(6:45/km) 144/162bpm [973b/km] 50cal Add a comment 1.1mi, 13:55 Run - General 1) 1km - 6:48(6:48/km) 125/145bpm [851b/km] 52cal 2) 1km - 6:51(6:51/km) 128/141bpm [878b/km] 52cal 3) 0.48km - 22:08(45:41/km) 89/162bpm [4066b/km] 63cal Add a comment	-

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