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Sun 13th Apr 2025 at 6:14am by jelly

Run > General
  • Time
    51:19
  • Miles
    3.42
  • Min/mi
    15:00
  • WAVA
    36.37
  • Stride(cm)
    70
  • Cals
    360
  • Cadence
    153
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    2025
  • Asc(m)
    141
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 9:21(9:21/km) 140/158bpm [1309b/km] 78cal
2) 1km - 10:16(10:16/km) 140/162bpm [1438b/km] 78cal
3) 1km - 10:47(10:47/km) 123/143bpm [1325b/km] 51cal
4) 1km - 8:11(8:11/km) 133/150bpm [1089b/km] 52cal
5) 1km - 8:15(8:15/km) 139/152bpm [1147b/km] 62cal
6) 0.5km - 4:29(9:00/km) 146/155bpm [1313b/km] 39cal
9:21 10:16 10:47 8:11 8:15 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:44 115 84-139 1695 158 80-186 2/6
0.25 4:20 2:30 +40 20:00 144 131-157 2879 160 140-170 15/0
0.38 6:49 2:28 +24 19:45 151 144-156 2981 148 80-166 13/0
0.50 9:06 2:17 +19 18:16 150 143-158 2740 146 114-164 13/0
0.63 11:47 2:41 +57 21:28 139 121-154 2984 158 84-172 18/0
0.75 13:37 1:51 14:45 149 144-155 2199 155 130-166 10/1
0.88 26:05 12:28 +8:52 1:39:41 144 110-161 14353 133 80-162 14/0
1.00 27:38 1:33 12:25 132 113-141 1640 168 164-172 15/1
1.13 30:35 2:57 +1:20 23:36 130 121-141 3068 150 80-182 11/10
1.25 33:51 3:16 +1:37 26:09 133 112-144 3478 164 130-176 0/17
1.38 38:02 4:11 +2:27 33:29 125 105-140 4185 166 156-172 1/11
1.50 39:27 1:25 11:18 135 130-143 1525 166 160-170 1/14
1.63 42:36 3:09 +26 25:09 126 97-143 3169 151 80-168 1/13
1.75 46:27 3:51 +28 30:48 117 99-131 3603 131 80-172 2/13
1.88 48:00 1:34 12:31 123 114-136 1539 157 116-170 0/12
2.00 49:40 1:40 13:17 143 136-150 1899 160 82-172 2/5
2.13 52:15 2:35 +1:00 20:43 123 118-145 2548 153 82-174 7/9
2.25 54:44 2:28 +43 19:47 125 117-135 2473 156 82-168 1/9
2.38 56:19 1:36 12:45 137 127-144 1746 161 86-174 3/9
2.50 57:57 1:38 13:02 141 134-145 1838 151 80-172 0/14
2.63 59:30 1:33 12:21 141 135-146 1742 167 160-170 3/3
2.75 1:00:58 1:28 11:44 144 141-148 1691 163 160-166 1/3
2.88 1:02:47 1:49 +4 14:32 139 124-147 2021 139 80-170 1/6
3.00 1:04:52 2:05 16:41 134 117-149 2236 156 80-170 4/5
3.13 1:07:02 2:10 +44 17:19 144 130-152 2494 161 82-172 3/2
3.25 1:08:41 1:39 13:13 145 140-150 1916 157 126-174 10/0
3.38 1:10:48 2:07 16:59 146 134-152 2481 127 80-170 12/0
3.42 1:11:23 35 13:51 149 141-155 2065 143 114-162 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 8.9% 23:17
    28 5.3% 14:20

  • Cadence Distribution

    153 avge / 186 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 164 2.9 35:25 18:41
    Walk 15.3 111 0.5 13:55 29:48
    Still 2.6 - - 2:21 -
    Pause 21.6 - - 19:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 34.64% More
    800m 6:06 12:17 36.53% More
    1km 7:41 12:21 37.76% More
    Mile 13:49 13:49 35.48% More
    5k 1:05:38 21:08 25.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 35.20
    5km 46:21 14:55 36.55
    5M 1:16:45 15:21 35.73
    10km 1:36:38 15:33 35.33
    10M 2:40:02 16:00 35.24
    Half 3:33:03 16:16 35.06
    20M 5:33:39 16:41 34.48
    Mara 7:24:13 16:57 33.91
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