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Mon 7th Apr 2025 at 9:20am by jelly

Run > General
  • Time
    40:12
  • Miles
    3.39
  • Min/mi
    11:52
  • Pacing
    75%
  • WAVA
    46.00
  • Stride(cm)
    94
  • Cals
    361
  • Cadence
    145
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1629
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 122/137bpm [901b/km] 60cal
2) 1km - 6:57(6:57/km) 140/152bpm [974b/km] 63cal
3) 1km - 7:18(7:18/km) 146/162bpm [1066b/km] 64cal
4) 1km - 7:12(7:12/km) 144/152bpm [1037b/km] 63cal
5) 1km - 7:06(7:06/km) 143/152bpm [1016b/km] 61cal
6) 1km - 19:50(19:50/km) 97/143bpm [1924b/km] 50cal
7) 0.01km - 2(6:55/km) 88/88bpm [608b/km]
7:23 6:57 7:18 7:12 7:06 19:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 +25 16:14 102 71-123 1655 182 174-190 2/0
0.25 3:40 1:38 +11 13:03 128 123-132 1671 177 172-180 1/1
0.38 5:08 1:28 11:47 130 121-136 1532 172 166-180 1/0
0.50 6:43 1:35 12:36 127 123-136 1601 140 84-172 3/2
0.63 9:27 2:45 +1:28 21:58 123 109-134 2703 175 162-182 1/1
0.75 10:59 1:32 12:16 134 129-137 1643 172 144-176 1/2
0.88 12:25 1:26 11:29 138 132-140 1585 160 86-174 3/2
1.00 13:55 1:29 11:55 135 129-139 1610 114 86-172 2/1
1.13 15:12 1:17 10:19 145 137-151 1496 103 84-172 2/2
1.25 16:28 1:16 10:04 152 150-153 1530 129 84-186 2/2
1.38 17:48 1:21 10:45 152 141-162 1634 162 84-180 2/2
1.50 19:12 1:24 11:10 143 139-146 1596 125 82-170 1/1
1.63 20:41 1:29 11:49 144 140-147 1702 106 80-168 3/1
1.75 22:15 1:34 12:35 148 142-153 1863 128 82-168 2/1
1.88 23:50 1:35 12:36 141 136-148 1778 137 80-170 3/0
2.00 25:25 1:35 12:43 144 139-151 1831 148 84-170 6/0
2.13 26:54 1:29 11:52 143 139-145 1697 147 82-172 4/2
2.25 28:13 1:19 10:34 146 138-150 1543 148 82-172 3/3
2.38 29:44 1:30 12:02 147 143-152 1769 122 82-172 4/2
2.50 31:03 1:19 10:34 142 137-146 1501 168 166-172 2/2
2.63 32:26 1:23 11:05 149 147-152 1652 142 82-172 2/4
2.75 33:54 1:28 11:40 145 142-152 1693 128 80-168 4/4
2.88 35:26 1:33 12:20 141 137-145 1740 114 80-168 1/5
3.00 36:45 1:19 10:29 139 132-143 1458 118 80-168 1/5
3.13 38:11 1:26 11:32 141 138-145 1625 139 80-168 0/7
3.25 39:36 1:25 11:16 141 138-143 1589 140 82-170 0/6
3.30 40:12 36 12:46 136 132-139 1737 145 84-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 12:08

  • Cadence Distribution

    145 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 164 2.3 26:46 12:17
    Walk 26.7 83 0.9 11:18 11:55
    Still 0.2 - - 4 -
    Pause 4.9 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 41.24% More
    800m 5:14 10:32 42.60% More
    1km 6:38 10:41 43.65% More
    Mile 10:56 10:56 44.87% More
    5k 37:18 12:00 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 44.52
    5km 36:39 11:48 46.23
    5M 1:00:41 12:08 45.19
    10km 1:16:25 12:18 44.68
    10M 2:06:32 12:39 44.57
    Half 2:48:28 12:52 44.34
    20M 4:23:49 13:11 43.60
    Mara 5:51:15 13:24 42.89
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