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Wed 2nd Apr 2025 at 11:54am by jelly

Run > General
  • Time
    30:26
  • Miles
    2.38
  • Min/mi
    12:47
  • Pacing
    69.2%
  • WAVA
    41.72
  • Stride(cm)
    81
  • Cals
    241
  • Cadence
    156
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1649
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 8:03(8:03/km) 118/139bpm [949b/km] 61cal
2) 1km - 7:52(7:52/km) 133/144bpm [1047b/km] 67cal
3) 1km - 7:37(7:37/km) 140/159bpm [1066b/km] 65cal
4) 0.84km - 6:54(8:15/km) 131/144bpm [1081b/km] 48cal
8:03 7:52 7:37 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 +28 19:26 97 75-131 1885 168 88-188 4/1
0.25 4:17 1:51 +18 14:51 123 112-127 1826 167 132-190 0/2
0.38 6:56 2:39 +1:07 21:13 117 97-133 2482 172 142-180 4/2
0.50 8:30 1:34 12:32 133 131-136 1668 157 82-176 2/3
0.63 9:58 1:28 11:42 133 130-139 1555 130 82-174 4/3
0.75 11:56 1:58 +26 15:45 130 125-135 2049 140 84-172 2/3
0.88 13:33 1:37 12:56 134 127-140 1733 137 84-172 2/4
1.00 14:58 1:25 11:17 134 129-140 1511 130 84-174 2/2
1.13 16:28 1:30 11:58 135 131-141 1616 161 136-172 1/2
1.25 18:19 1:51 14:50 136 128-146 2018 164 124-176 3/3
1.38 19:46 1:27 11:34 151 145-159 1746 167 132-174 9/4
1.50 21:15 1:29 11:52 141 134-152 1673 167 164-170 4/2
1.63 22:53 1:38 13:06 136 130-144 1782 147 84-170 4/5
1.75 24:23 1:30 12:03 138 132-142 1664 163 132-170 6/5
1.88 26:00 1:37 12:54 133 128-139 1715 158 134-172 4/4
2.00 27:34 1:34 12:34 138 131-144 1733 160 132-168 4/5
2.13 29:18 1:44 13:53 135 131-142 1874 152 130-182 5/7
2.25 31:38 2:20 +54 18:36 122 113-135 2270 168 132-174 5/7
2.38 33:27 1:50 14:37 128 119-139 1871 143 126-172 5/4
2.38 33:39 12 22:07 119 118-119 2631 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 159 max Delete HR Trace

  • Cadence Distribution

    156 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 170 1.8 19:50 12:44
    Walk 27.7 119 0.6 10:08 16:55
    Still 2.1 - - 47 -
    Pause 7.9 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 35.13% More
    800m 5:58 12:01 37.33% More
    1km 7:37 12:15 38.06% More
    Mile 12:24 12:24 39.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 40.42
    5km 40:22 13:00 41.97
    5M 1:06:51 13:22 41.03
    10km 1:24:10 13:33 40.57
    10M 2:19:22 13:56 40.46
    Half 3:05:34 14:10 40.25
    20M 4:50:35 14:32 39.59
    Mara 6:26:53 14:46 38.94
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