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Thu 10th Apr 2025 at 11:50am by jelly

Run > General
  • Time
    45:09
  • Miles
    3.47
  • Min/mi
    13:01
  • Pacing
    14.8%
  • WAVA
    42.02
  • Stride(cm)
    91
  • Cals
    354
  • Cadence
    137
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1721
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:30(11:30/km) 110/143bpm [1264b/km] 71cal
2) 1km - 7:06(7:06/km) 136/149bpm [966b/km] 54cal
3) 1km - 6:47(6:47/km) 137/143bpm [929b/km] 61cal
4) 1km - 6:43(6:43/km) 143/155bpm [961b/km] 62cal
5) 1km - 7:33(7:33/km) 146/155bpm [1103b/km] 65cal
6) 0.59km - 5:30(9:20/km) 137/150bpm [1278b/km] 41cal
11:30 7:06 6:47 6:43 7:33 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:57 8:57 +4:24 1:11:36 95 69-129 6802 164 88-186 1/0
0.25 12:24 3:27 +55 27:33 109 99-118 3002 140 80-182 1/1
0.38 13:50 1:26 11:29 125 118-132 1435 131 82-172 2/0
0.50 15:25 1:36 12:44 132 121-140 1681 140 82-166 9/0
0.63 16:52 1:27 11:36 139 132-143 1611 119 82-172 7/0
0.75 18:19 1:26 11:32 143 141-149 1649 126 82-170 2/0
0.88 19:48 1:30 11:58 140 136-147 1675 98 82-136 1/1
1.00 21:15 1:26 11:30 133 128-137 1530 108 82-168 1/1
1.13 22:37 1:22 10:59 133 130-135 1460 163 84-170 0/1
1.25 24:00 1:23 11:01 128 123-136 1411 145 82-170 0/4
1.38 25:16 1:16 10:08 137 128-142 1389 161 82-174 0/6
1.50 26:37 1:21 10:52 138 135-141 1500 167 164-170 0/4
1.63 28:04 1:26 11:32 139 134-143 1603 141 82-170 1/6
1.75 29:22 1:19 10:29 139 133-141 1456 144 82-170 2/3
1.88 30:48 1:26 11:26 133 126-140 1522 138 82-170 3/3
2.00 32:08 1:20 10:42 139 128-145 1488 158 82-172 2/2
2.13 33:31 1:23 11:04 142 139-146 1571 142 84-174 1/1
2.25 34:43 1:12 9:35 147 141-155 1410 166 86-182 3/3
2.38 36:09 1:26 11:28 143 137-149 1639 148 80-172 2/1
2.50 37:35 1:25 11:24 145 142-148 1653 100 80-166 2/2
2.63 39:25 1:50 +20 14:43 140 132-146 2060 104 82-170 1/3
2.75 40:58 1:33 12:20 143 134-152 1764 117 80-170 3/2
2.88 42:26 1:29 11:51 152 150-155 1800 159 132-170 2/1
3.00 43:56 1:30 11:58 147 140-155 1759 130 82-168 3/1
3.13 45:30 1:34 12:31 143 135-148 1791 100 82-170 2/1
3.25 47:02 1:32 12:19 139 136-144 1713 127 82-176 1/2
3.38 48:27 1:24 11:15 145 141-150 1631 123 80-172 1/3
3.47 50:48 2:21 24:03 131 120-147 3151 143 82-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 26:42

  • Cadence Distribution

    137 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.9 163 2.2 24:47 13:40
    Walk 30.0 83 1.2 16:57 13:36
    Still 6.1 - - 3:25 -
    Pause 10.0 - - 5:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 40.44% More
    800m 5:16 10:36 42.28% More
    1km 6:34 10:34 44.11% More
    Mile 10:40 10:40 45.98% More
    5k 35:48 11:31 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 40.59
    5km 40:09 12:55 42.20
    5M 1:06:30 13:18 41.24
    10km 1:23:44 13:29 40.78
    10M 2:18:39 13:52 40.67
    Half 3:04:36 14:05 40.46
    20M 4:49:04 14:27 39.79
    Mara 6:24:52 14:41 39.14
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