Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 11:27am by jelly

Run > General
  • Time
    41:45
  • Miles
    3.37
  • Min/mi
    12:23
  • WAVA
    44.13
  • Stride(cm)
    80
  • Cals
    335
  • Cadence
    162
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1612
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 117/139bpm [892b/km] 56cal
2) 1km - 7:39(7:39/km) 142/159bpm [1086b/km] 66cal
3) 1km - 8:58(8:58/km) 146/162bpm [1310b/km] 74cal
4) 1km - 7:31(7:31/km) 122/137bpm [916b/km] 55cal
5) 1km - 6:56(6:56/km) 131/138bpm [909b/km] 58cal
6) 0.43km - 3:03(7:08/km) 134/141bpm [956b/km] 26cal
7:38 7:39 8:58 7:31 6:56 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 98 80-122 1081 182 110-192 2/1
0.25 4:01 2:38 +58 21:08 114 100-124 2408 167 142-180 2/1
0.38 6:26 2:25 +55 19:21 113 93-129 2186 153 84-178 3/1
0.50 7:54 1:28 11:41 134 128-139 1565 173 170-176 0/4
0.63 10:05 2:11 +32 17:27 124 116-134 2164 162 86-176 2/1
0.75 11:30 1:25 11:21 143 137-152 1624 173 168-180 6/1
0.88 12:49 1:19 10:35 151 147-154 1599 180 172-188 3/2
1.00 14:10 1:20 10:43 155 150-159 1661 168 88-186 4/3
1.13 15:51 1:42 13:34 142 130-155 1926 132 82-172 1/8
1.25 23:10 7:18 +5:51 58:25 126 92-145 7360 170 132-176 5/1
1.38 25:42 2:33 20:23 152 145-162 3098 148 100-172 13/0
1.50 27:18 1:36 12:44 155 148-160 1974 158 132-170 5/2
1.63 28:59 1:41 13:25 148 141-151 1986 141 82-168 4/2
1.75 30:41 1:43 13:43 147 134-158 2015 142 82-168 2/1
1.88 55:19 24:38 +23:25 3:17:02 126 83-148 24826 163 84-176 2/6
2.00 57:38 2:19 18:34 125 112-136 2320 161 84-176 3/7
2.13 1:23:11 25:33 +24:50 3:24:25 114 84-135 23304 172 166-174 4/1
2.25 1:25:43 2:32 +17 20:14 131 126-135 2651 172 168-174 6/1
2.38 1:33:34 7:51 +6:45 1:02:49 112 81-134 7036 167 126-174 1/2
2.50 1:35:51 2:16 +23 18:10 125 120-133 2271 160 86-174 3/7
2.63 1:37:21 1:31 12:04 128 122-135 1545 165 130-172 1/0
2.75 1:38:46 1:25 11:16 134 129-138 1510 168 166-170 3/1
2.88 1:40:07 1:21 10:51 134 129-138 1453 167 164-170 1/5
3.00 1:41:27 1:20 10:39 130 123-134 1384 164 136-176 0/3
3.13 1:42:50 1:23 11:04 128 122-132 1416 163 136-170 0/4
3.25 1:44:11 1:21 10:47 138 133-140 1488 153 80-172 0/8
3.37 1:45:43 1:32 12:35 130 126-139 1637 155 82-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 13:35
    11 3.4% 2:20:09

  • Cadence Distribution

    162 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.2 171 3 24:40 29:37
    Walk 9.5 121 0.4 16:08 42:20
    Still 0.6 - - 59 -
    Pause 37.7 - - 1:03:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 38.78% More
    800m 5:21 10:45 41.70% More
    1km 6:43 10:49 43.15% More
    Mile 11:30 11:30 42.65% More
    5k 1:41:25 32:38 16.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 42.59
    5km 38:18 12:20 44.24
    5M 1:03:26 12:41 43.24
    10km 1:19:52 12:51 42.75
    10M 2:12:15 13:14 42.64
    Half 2:56:04 13:26 42.42
    20M 4:35:43 13:47 41.72
    Mara 6:07:05 14:01 41.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here