SpottyDog

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My parkrun
Mile End parkrun

Recent Training
22nd Apr	Sets - Pressups	0mi	5:07
21st Apr	General	1mi	15:19
21st Apr	Treadmill	6.2mi	1:08:00
21st Apr	General	0.7mi	12:04
21st Apr	Sets - Pressups	0mi	6:02

12 Month Benchmarks	Run
Mile	8:09
5k	28:29
5mi	51:48
10k	1:04:35
10mi	1:50:29

Recent Pictures

Recent Threads
Connections (Only Connect fans)
Strands (a new NYT game)
Another word game! - Word Grid

Followers (2)

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Best Times
Best WAVA

Dist	Races	2019	2020	2025	PB	WB
10km	2	54:29	1:00:57		54:29 8:46/mi	54.26
13.1mi	3	2:07:30		2:28:18	2:07:30 9:44/mi	50.72

2025		Result	WAVA	Distance
23 Feb	London Half Marathon SB	2:28:18	45.46	13.1mi
2020		Result	WAVA	Distance
1 Nov	Queen Elizabeth Olympic Park Half Marathon			13.1mi
1 Nov	RunThrough Queen Elizabeth Olympic Park 10K November SB	1:00:57	49.05	10km
2019		Result	WAVA	Distance
3 Nov	Auchterarder Half Marathon	2:17:05	47.44	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon PB	2:07:30	50.72	13.1mi
5 Jan	RunThrough Victoria Park 5k, 10k & Half Marathon PB	54:29	54.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	72	61	82	65	0	0	0	0	0	0	0	0	280
2025	35	46	9	13	0	0	0	0	0	0	0	0	102
2025	0	0	5	5	0	0	0	0	0	0	0	0	10
2025	12	11	78	38	0	0	0	0	0	0	0	0	139
2024	40	25	55	65	76	65	52	95	54	68	79	88	762
2024	16	16	19	16	64	36	56	43	62	8	4	8	347
2024	120	118	98	117	72	85	16	0	30	89	79	67	892
2023	7	1	9	37	58	22	17	48	47	41	48	45	381
2023	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2023	7	7	19	20	23	23	27	16	18	28	12	20	220
2023	2	4	4	0	0	0	0	0	0	0	0	0	10
2023	131	106	133	87	98	81	96	108	109	117	121	87	1275
2022	42	21	21	46	48	13	22	6	6	6	12	19	262
2022	0	0	0.1	0.5	0	0	0	0	0	0	0	0	0.5
2022	36	0	0	0	3	5	0	0	2	3	12	13	74
2022	0	0	0	0	5	5	3	12	10	5	2	1	42
2022	0	0	57	83	148	125	98	134	154	158	158	120	1235
2021	46	24	32	55	36	38	30	27	35	37	26	30	415
2021	0	0	0	0	0	0	0	0	2.2	2.7	1.3	0	6.1
2021	108	62	74	83	93	103	113	125	3	7	30	13	814
2020	2	1	9	41	20	48	61	90	128	6	41	45	493
2020	0	0.3	0	0	0	0	0	0.1	0	0	0	0	0.5
2020	110	89	113	122	142	144	174	143	86	57	113	88	1381
2020	0	0	2	0	0	0	0	9	5	0	12	6	34
2019	0	0	0	0	0	0	0	0	13	6	0	2	20
2019	65	63	65	44	48	64	49	105	58	101	84	97	843
2019	0	0	0	0	0	18	19	0	0	0	0	0	37

Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
2.3mi, 36:33 Walk - General 0mi, 46:11 Cross - Weights 0.6mi, 10:29 Walk - General	1.2mi, 25:23 Walk - General 0.7mi, 10:43 Walk - General 12.8mi, 43:02 Bike - Spinning 0mi, 6:12 Cross - Sets - Pressups 0.7mi, 10:49 Walk - General	0.6mi, 10:38 Walk - General 0mi, 1:02:34 Cross - Yoga 0mi, 5:41 Cross - Sets - Pressups 0.7mi, 10:44 Walk - General	4mi, 1:33:48 Walk - General 0mi, 5:15 Cross - Sets - Pressups	0.4mi, 8:19 Walk - General 12.7mi, 42:52 Bike - Spinning 0.7mi, 10:24 Walk - General 0mi, 5:25 Cross - Sets - Pressups	0.6mi, 9:04 Walk - General 0mi, 49:21 Cross - Pilates 0mi, 5:12 Cross - Sets - Pressups 0.7mi, 11:05 Walk - General	0.9mi, 33:43 Walk - General 0.9mi, 29:55 Walk - General 2.8mi, 30:04 Cross - Rowing - Indoor 0mi, 6:53 Cross - Sets - Pressups 0.6mi, 10:48 Walk - General
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
2.1mi, 40:37 Walk - General 0.7mi, 10:20 Walk - General 0mi, 44:31 Cross - Weights 0.6mi, 10:46 Walk - General	0.8mi, 10:55 Walk - General 12.1mi, 42:16 Bike - Spinning 0mi, 6:04 Cross - Sets - Pressups 0.7mi, 10:53 Walk - General	1.7mi, 9:58:25 Walk - General 0mi, 1:01:22 Cross - Yoga 0mi, 6:11 Cross - Sets - Pressups 0.6mi, 11:02 Walk - General	1.8mi, 1:50:43 Walk - General 1mi, 17:02 Walk - General 0mi, 1:01:07 Cross - Yoga 3.7mi, 45:40 Run - Treadmill 0.9mi, 12:31 Walk - General 0mi, 5:58 Cross - Sets - Pressups	2.5mi, 44:29 Walk - General 0mi, 5:01 Cross - Sets - Pressups	1.8mi, 11:09:02 Walk - General 2.7mi, 27:04 Cross - Rowing - Indoor 0mi, 6:21 Cross - Sets - Pressups 0.6mi, 10:43 Walk - General	2.4mi, 8:38:45 Walk - General 0mi, 51:09 Cross - Pilates 0mi, 6:02 Cross - Sets - Pressups 0.6mi, 10:11 Walk - General
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
0.7mi, 10:29 Walk - General 0mi, 45:17 Cross - Weights 0.6mi, 11:00 Walk - General	0.7mi, 9:45 Walk - General 13.1mi, 43:04 Bike - Spinning 0mi, 6:24 Cross - Sets - Pressups 1.1mi, 16:39 Walk - General	2.8mi, 10:52:37 Walk - General 0mi, 1:03:20 Cross - Yoga 0mi, 6:43 Cross - Sets - Pressups 0.6mi, 10:53 Walk - General	1mi, 18:11 Walk - General 2.1mi, 37:20 Walk - General 0mi, 36:00 Cross - Other 0mi, 5:51 Cross - Sets - Pressups	3.6mi, 1:06:51 Walk - General 13.2mi, 44:09 Bike - Spinning 0.7mi, 10:35 Walk - General 0mi, 6:06 Cross - Sets - Pressups	4mi, 1:27:12 Walk - General 0mi, 5:01 Cross - Sets - Pressups	0mi, 5:51 Cross - Sets - Pressups 2.1mi, 41:04 Walk - General
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
0.7mi, 9:48 Walk - General 0mi, 48:19 Cross - Pilates 0mi, 5:36 Cross - Sets - Pressups 0.7mi, 9:55 Walk - General	5mi, 1:30:41 Walk - General 1.1mi, 41:16 Walk - General 0mi, 48:01 Cross - Yoga 0mi, 6:33 Cross - Sets - Pressups 1mi, 14:51 Walk - General	0.9mi, 15:42 Walk - General 4mi, 1:29:17 Walk - General 0.6mi, 11:57 Walk - General 0mi, 4:45 Cross - Sets - Pressups	0.9mi, 13:58 Walk - General 0mi, 1:01:40 Cross - Yoga 3.1mi, 43:10 Run - Treadmill 0.7mi, 10:08 Walk - General 0mi, 6:18 Cross - Sets - Pressups	4mi, 1:13:28 Walk - General 3.2mi, 58:29 Walk - General 0mi, 5:32 Cross - Sets - Pressups	1mi, 15:19 Walk - General 6.2mi, 1:08:00 Run - Treadmill 0.7mi, 12:04 Walk - General 0mi, 6:02 Cross - Sets - Pressups	0mi, 5:07 Cross - Sets - Pressups

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