SpottyDog

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My parkrun
Mile End parkrun

Recent Training
30th Mar	General	0.4mi	8:19
30th Mar	Spinning	12.7mi	42:52
30th Mar	General	0.7mi	10:24
30th Mar	Sets - Pressups	0mi	5:25
29th Mar	General	4mi	1:33:48

12 Month Benchmarks	Run
Mile	8:09
5k	28:29
5mi	51:48
10k	1:04:35
10mi	1:50:29

Recent Pictures

Recent Threads
Strands (a new NYT game)
Connections (Only Connect fans)
Another word game! - Word Grid

Followers (2)

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+ 218 others

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Best Times
Best WAVA

Dist	Races	2019	2020	2025	PB	WB
10km	2	54:29 54.26	1:00:57 49.05		54:29 8:46/mi	54.26
13.1mi	3	2:07:30 50.72		2:28:18 45.46	2:07:30 9:44/mi	50.72

2025		Result	WAVA	Distance
23 Feb	London Half Marathon SB	2:28:18	45.46	13.1mi
2020		Result	WAVA	Distance
1 Nov	Queen Elizabeth Olympic Park Half Marathon			13.1mi
1 Nov	RunThrough Queen Elizabeth Olympic Park 10K November SB	1:00:57	49.05	10km
2019		Result	WAVA	Distance
3 Nov	Auchterarder Half Marathon	2:17:05	47.44	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon PB	2:07:30	50.72	13.1mi
5 Jan	RunThrough Victoria Park 5k, 10k & Half Marathon PB	54:29	54.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	72	61	81	0	0	0	0	0	0	0	0	0	213
2025	35	46	9	0	0	0	0	0	0	0	0	0	89
2025	0	0	5	0	0	0	0	0	0	0	0	0	5
2025	12	11	78	0	0	0	0	0	0	0	0	0	101
2024	40	25	55	65	76	65	52	95	54	68	79	88	762
2024	16	16	19	16	64	36	56	43	62	8	4	8	347
2024	120	118	98	117	72	85	16	0	30	89	79	67	892
2023	7	1	9	37	58	22	17	48	47	41	48	45	381
2023	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2023	7	7	19	20	23	23	27	16	18	28	12	20	220
2023	2	4	4	0	0	0	0	0	0	0	0	0	10
2023	131	106	133	87	98	81	96	108	109	117	121	87	1275
2022	42	21	21	46	48	13	22	6	6	6	12	19	262
2022	0	0	0.1	0.5	0	0	0	0	0	0	0	0	0.5
2022	36	0	0	0	3	5	0	0	2	3	12	13	74
2022	0	0	0	0	5	5	3	12	10	5	2	1	42
2022	0	0	57	83	148	125	98	134	154	158	158	120	1235
2021	46	24	32	55	36	38	30	27	35	37	26	30	415
2021	0	0	0	0	0	0	0	0	2.2	2.7	1.3	0	6.1
2021	108	62	74	83	93	103	113	125	3	7	30	13	814
2020	2	1	9	41	20	48	61	90	128	6	41	45	493
2020	0	0.3	0	0	0	0	0	0.1	0	0	0	0	0.5
2020	110	89	113	122	142	144	174	143	86	57	113	88	1381
2020	0	0	2	0	0	0	0	9	5	0	12	6	34
2019	0	0	0	0	0	0	0	0	13	6	0	2	20
2019	65	63	65	44	48	64	49	105	58	101	84	97	843
2019	0	0	0	0	0	18	19	0	0	0	0	0	37

Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
0.9mi, 29:58 Walk - General 0.4mi, 6:28 Walk - General 0.5mi, 11:45 Walk - General 0mi, 30:02 Cross - Rowing - Indoor 0mi, 6:38 Cross - Sets - Pressups 0.7mi, 11:19 Walk - General	0.9mi, 11:31 Walk - General 0mi, 46:27 Cross - Weights 0.6mi, 11:03 Walk - General 0mi, 4:35 Cross - Sets - Pressups	0.7mi, 12:39 Walk - General 11.8mi, 41:36 Bike - Spinning 0mi, 6:32 Cross - Sets - Pressups 0.6mi, 11:39 Walk - General	0.7mi, 11:19 Walk - General 0mi, 1:01:21 Cross - Yoga 0mi, 6:40 Cross - Sets - Pressups 0.6mi, 11:21 Walk - General	1mi, 16:47 Walk - General 0mi, 1:00:36 Cross - Yoga 0.8mi, 11:48 Walk - General 0mi, 5:02 Cross - Sets - Pressups	0.8mi, 12:48 Walk - General 2.7mi, 3:32:35 Walk - General 0mi, 4:18 Cross - Sets - Pressups	1.8mi, 10:31:40 Walk - General 0mi, 49:31 Cross - Pilates 0mi, 5:06 Cross - Sets - Pressups 0.7mi, 11:29 Walk - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
1.8mi, 10:53:20 Walk - General 2.6mi, 30:06 Cross - Rowing - Indoor 0mi, 6:27 Cross - Sets - Pressups 0.8mi, 11:07 Walk - General	0.7mi, 11:38 Walk - General 0mi, 46:14 Cross - Weights 0.7mi, 10:50 Walk - General	0.9mi, 14:17 Walk - General 12.4mi, 42:07 Bike - Spinning 0mi, 6:19 Cross - Sets - Pressups 0.6mi, 12:13 Walk - General	1.3mi, 43:55 Walk - General 0.9mi, 31:51 Walk - General 0mi, 1:01:07 Cross - Yoga 0mi, 6:10 Cross - Sets - Pressups 0.7mi, 11:05 Walk - General	0mi, 46:09 Cross - Other 0mi, 5:04 Cross - Sets - Pressups	2.1mi, 43:22 Walk - General 15.3mi, 53:23 Bike - Spinning 0.7mi, 11:35 Walk - General 0mi, 5:34 Cross - Sets - Pressups	2.2mi, 10:28:19 Walk - General 2.4mi, 24:13 Cross - Rowing - Indoor 0mi, 6:23 Cross - Sets - Pressups 0.6mi, 10:14 Walk - General
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
1.1mi, 14:30 Walk - General 0mi, 50:29 Cross - Pilates 0.7mi, 11:18 Walk - General 0mi, 6:46 Cross - Sets - Pressups	0.6mi, 10:00 Walk - General 0mi, 44:25 Cross - Weights 0.6mi, 10:52 Walk - General	0.8mi, 11:49 Walk - General 0.8mi, 12:06 Walk - General 12.4mi, 41:25 Bike - Spinning 0mi, 5:55 Cross - Sets - Pressups 0.6mi, 11:33 Walk - General	6.1mi, 1:49:58 Walk - General 0.7mi, 11:00 Walk - General 0mi, 1:02:29 Cross - Yoga 0mi, 6:20 Cross - Sets - Pressups 0.6mi, 10:34 Walk - General	4.7mi, 1:21:00 Walk - General 3.1mi, 34:55 Run - Treadmill 0.8mi, 12:41 Walk - General 0mi, 4:44 Cross - Sets - Pressups	2.7mi, 49:01 Walk - General 0mi, 4:10 Cross - Sets - Pressups	3.4mi, 1:01:16 Walk - General 0.7mi, 11:17 Walk - General 0mi, 48:43 Cross - Pilates 0mi, 5:35 Cross - Sets - Pressups 0.6mi, 11:27 Walk - General
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
0.7mi, 10:37 Walk - General 3.1mi, 33:25 Run - Treadmill 0mi, 5:35 Cross - Sets - Pressups 0.6mi, 11:27 Walk - General	2.3mi, 36:33 Walk - General 0mi, 46:11 Cross - Weights 0.6mi, 10:29 Walk - General	1.2mi, 25:23 Walk - General 0.7mi, 10:43 Walk - General 12.8mi, 43:02 Bike - Spinning 0mi, 6:12 Cross - Sets - Pressups 0.7mi, 10:49 Walk - General	0.6mi, 10:38 Walk - General 0mi, 1:02:34 Cross - Yoga 0mi, 5:41 Cross - Sets - Pressups 0.7mi, 10:44 Walk - General	4mi, 1:33:48 Walk - General 0mi, 5:15 Cross - Sets - Pressups	0.4mi, 8:19 Walk - General 12.7mi, 42:52 Bike - Spinning 0.7mi, 10:24 Walk - General 0mi, 5:25 Cross - Sets - Pressups	-

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