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AndyS

Last on at 11am, 24th Mar 2025

M60 Greater London

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STATUS Broken.

Knees
Chest

FERC

Races
444
Miles
5421
Miles
44
Miles
14383
Miles
5552
WAVA
59.15%
Mile
8:42
5k
25:43
5M
51:30
10k
55:46
Half
2:19:29
Mara
5:38:09

About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat). Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980) Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours). So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break. #loveparkun #haterunning Show More...

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

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Recent Blogs
What else can go wrong today?	Dec 2024
Who am I? solved	Dec 2024
Who Am I? - Solved!	Dec 2023
The Big Half 2023.	Sep 2023
RideLondon-Essex 100 miles 2023.	May 2023

My parkrun
Mile End parkrun

Recent Training
24th Mar	Strength	0mi	18:35
24th Mar	Treadmill	2.1mi	25:03
24th Mar	Exercise Bike	2.7mi	10:02
23rd Mar	General	0.4mi	9:01
23rd Mar	General	0mi	1:29

Planned Races	Show more
Mile End parkrun	29th Mar
April Virtual Mile	1st Apr
Apr 25 Fetch Virtual 5K Challenge	1st Apr
London Marathon	27th Apr
May Virtual Mile	1st May

12 Month Benchmarks	Run	Bike
100m	2	4
200m	8	8
Mile	7:46	1:19
5k	33:13	5:05
5mi	57:52	8:23
10k	1:17:12	10:51
10mi	2:20:13	27:44

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1553 Cross 124 Run 1000 Swim 19 Time 750h00 Walk 1000

Recent Threads
Today my RHR is....
The Music Game
parkrun Café
Mundane thread
Unlockable Badges
parkrun thread

Buddies (7)

Followers (6)

Badges Collected	See available badges
+ 379 others

My Library

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	21				8:42 51.78	9:09 49.69				11:06 42.98	9:20 51.63	10:30 45.89	8:42 8:42/mi	51.78
5km	395	30:08 48.86	27:10 54.64	29:42 50.38	30:05 49.74	25:43 59.15	27:23 55.55	39:33 39.11	37:22 41.75	36:39 42.93	33:13 47.78	33:47 46.98	25:43 8:17/mi	59.15
5.6km	1					39:05 43.38							39:05 11:14/mi	43.38
3.5mi	1				43:12 39.15								43:12 12:21/mi	39.15
5mi	1						51:30 48.22						51:30 10:18/mi	48.22
10km	12			1:01:30 49.56	1:02:59 48.40	55:46 55.62							55:46 8:58/mi	55.62
13.1mi	9			2:25:06 45.91	2:30:06 44.38	2:58:09 37.74	2:19:29 48.64	3:29:56 32.62	3:05:30 37.61	3:35:16 32.72	2:54:39 40.33		2:19:29 10:39/mi	48.64
26.2mi	3				6:04:13 37.95	5:38:09 41.66	6:42:27 35.34						5:38:09 12:54/mi	41.66

Date	Planned Races			Distance
7 Sep	The Big Half			13.1mi
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile			1mi
27 Apr	London Marathon Confirmed			26.2mi
1 Apr	April Virtual Mile Confirmed			1mi
29 Mar	Mile End parkrun Confirmed			5km
2025		Result	WAVA	Distance
22 Mar	Mile End parkrun	37:07	42.76	5km
15 Mar	Battersea parkrun	36:10	43.89	5km
8 Mar	Mile End parkrun	39:51	39.83	5km
1 Mar	March Virtual Mile	11:04	43.54	1mi
1 Mar	Mile End parkrun	40:31	39.17	5km
1 Mar	Mar 25 Fetch Virtual 5K Challenge	35:04	45.26	5km
22 Feb	Mile End parkrun	38:31	41.21	5km
15 Feb	Mile End parkrun	44:51	35.39	5km
8 Feb	Mile End parkrun	39:58	39.71	5km
1 Feb	Mile End parkrun	36:09	43.91	5km
1 Feb	February Virtual Mile	10:58	43.94	1mi
1 Feb	Feb 25 Fetch Virtual 5K Challenge	35:33	44.65	5km
25 Jan	Highbury Fields parkrun	35:26	44.79	5km
18 Jan	Mile End parkrun	35:28	44.75	5km
11 Jan	Mile End parkrun	39:41	40.00	5km
4 Jan	Mile End parkrun	35:30	44.71	5km
1 Jan	January Virtual Mile SB	10:30	45.89	1mi
1 Jan	Jan 25 Fetch Virtual 5K Challenge SB	33:47	46.98	5km
1 Jan	Valentines parkrun	34:21	46.21	5km
2024		Result	WAVA	Distance
28 Dec	Mile End parkrun	35:17	44.98	5km
25 Dec	Barking parkrun	33:54	46.82	5km
21 Dec	Mile End parkrun	35:03	45.28	5km
14 Dec	Mile End parkrun	40:02	39.65	5km
7 Dec	Victoria Dock parkrun	34:56	45.44	5km
1 Dec	December Virtual Mile	10:26	46.19	1mi
1 Dec	Fetch Virtual 5K Challenge SB	33:13	47.78	5km
30 Nov	Mile End parkrun	36:43	43.23	5km
16 Nov	Mile End parkrun	38:07	41.64	5km
9 Nov	Mile End parkrun	40:00	39.68	5km
2 Nov	Mile End parkrun	36:10	43.89	5km
1 Nov	November Virtual Mile	10:46	44.76	1mi
1 Nov	Fetch Virtual 5K Challenge	35:46	44.38	5km
26 Oct	Mile End parkrun	35:50	44.29	5km
19 Oct	Mile End parkrun	36:04	44.01	5km
19 Oct	The Doctor K Cup	35:32	44.67	5km
12 Oct	Mile End parkrun	39:52	39.81	5km
5 Oct	Mile End parkrun	36:40	43.29	5km
1 Oct	Fetch Virtual 5K Challenge	35:13	45.07	5km
1 Oct	October Virtual Mile SB	9:20	51.63	1mi
28 Sep	Mile End parkrun	35:14	45.05	5km
21 Sep	Mile End parkrun	36:03	44.03	5km
14 Sep	Mile End parkrun	39:56	39.75	5km
7 Sep	Mile End parkrun	36:09	43.91	5km
1 Sep	Fetch Virtual 5K Challenge	34:53	45.11	5km
1 Sep	The Big Half SB	2:54:39	40.33	13.1mi
1 Sep	September Virtual Mile	9:59	47.79	1mi
31 Aug	Mile End parkrun	36:39	42.93	5km
24 Aug	Mile End parkrun	35:30	44.33	5km
17 Aug	Mile End parkrun	35:45	44.02	5km
10 Aug	Mile End parkrun	40:02	39.31	5km
3 Aug	Mile End parkrun	37:05	42.43	5km
1 Aug	August Virtual Mile	10:45	44.38	1mi
1 Aug	Fetch Virtual 5K Challenge	35:45	44.02	5km
27 Jul	Southall parkrun	36:11	43.49	5km
20 Jul	Mile End parkrun	36:55	42.62	5km
13 Jul	Mile End parkrun	40:03	39.29	5km
13 Jul	Spitfire Scramble 8 person relay			24hr
6 Jul	Mile End parkrun	36:24	43.23	5km
1 Jul	Fetch Virtual 5K Challenge	36:11	43.49	5km
1 Jul	July Virtual Mile	10:43	44.52	1mi
29 Jun	Mile End parkrun	37:36	41.85	5km
22 Jun	Mile End parkrun	36:11	43.49	5km
15 Jun	Mile End parkrun	36:39	42.93	5km
8 Jun	Mile End parkrun	40:10	39.18	5km
1 Jun	June Virtual Mile	11:06	42.98	1mi
1 Jun	Fetch Virtual 5K Challenge	36:11	43.49	5km
1 Jun	Mile End parkrun	37:17	42.21	5km
25 May	Mile End parkrun	37:59	41.43	5km
18 May	Mile End parkrun	38:25	40.96	5km
11 May	Mile End parkrun	36:37	42.97	5km
4 May	Mile End parkrun	38:55	40.43	5km
1 May	May Virtual Mile	10:34	45.15	1mi
1 May	Fetch Virtual 5K Challenge	36:37	42.97	5km
27 Apr	Mile End parkrun	35:46	44.00	5km
21 Apr	✋ London Marathon			26.2mi
20 Apr	Mile End parkrun	34:24	45.74	5km
13 Apr	Mile End parkrun	35:55	43.81	5km
6 Apr	Mile End parkrun	36:25	43.21	5km
1 Apr	April Virtual Mile	10:24	45.88	1mi
1 Apr	Fetch Virtual 5K Challenge	34:06	46.15	5km
30 Mar	Mile End parkrun	37:03	42.47	5km
23 Mar	Mile End parkrun	35:48	43.95	5km
16 Mar	Mile End parkrun	36:41	42.90	5km
9 Mar	Mile End parkrun	39:10	40.18	5km
2 Mar	Mile End parkrun	38:31	40.85	5km
1 Mar	March Virtual Mile	10:48	44.18	1mi
1 Mar	Fetch Virtual 5K Challenge	35:18	44.58	5km
24 Feb	Mile End parkrun	36:49	42.74	5km
17 Feb	Valentines parkrun	35:53	43.85	5km
10 Feb	Mile End parkrun	39:21	39.99	5km
3 Feb	Mile End parkrun	38:55	40.43	5km
1 Feb	Fetch Virtual 5K Challenge	35:27	44.39	5km
1 Feb	February Virtual Mile	10:57	43.57	1mi
27 Jan	Mile End parkrun	39:35	39.75	5km
20 Jan	Mile End parkrun	39:49	39.52	5km
13 Jan	Mile End parkrun	39:43	39.62	5km
6 Jan	Mile End parkrun	37:20	42.15	5km
1 Jan	Valentines parkrun	37:38	41.81	5km
1 Jan	January Virtual Mile	10:26	45.73	1mi
1 Jan	Fetch Virtual 5K Challenge	35:53	43.85	5km
2023		Result	WAVA	Distance
30 Dec	Mile End parkrun	38:51	40.50	5km
25 Dec	Barking parkrun SB	36:39	42.93	5km
23 Dec	Mile End parkrun	40:36	38.76	5km
16 Dec	Mile End parkrun	39:12	40.14	5km
9 Dec	Mile End parkrun	39:58	39.37	5km
2 Dec	Mile End parkrun	38:44	40.63	5km
1 Dec	Fetch Virtual 5K Challenge	36:49	42.74	5km
1 Dec	December Virtual Mile SB	11:06	42.98	1mi
25 Nov	Mile End parkrun	39:01	40.33	5km
18 Nov	Mile End parkrun	39:09	40.19	5km
11 Nov	Mile End parkrun	38:44	40.63	5km
4 Nov	Mile End parkrun	38:53	40.47	5km
1 Nov	November Virtual Mile	11:19	42.16	1mi
1 Nov	Fetch Virtual 5K Challenge	38:01	41.39	5km
28 Oct	Mile End parkrun	40:43	38.65	5km
21 Oct	Mile End parkrun	40:31	38.84	5km
14 Oct	Mile End parkrun	42:09	37.33	5km
7 Oct	The Doctor K Cup	49:22	31.88	5km
1 Oct	Fetch Virtual 5K Challenge	40:31	38.84	5km
1 Oct	October Virtual Mile	11:57	39.93	1mi
30 Sep	Mile End parkrun	46:36	33.77	5km
23 Sep	Mile End parkrun	42:24	37.11	5km
16 Sep	Bushy parkrun	38:50	40.52	5km
9 Sep	Mile End parkrun	46:02	34.18	5km
3 Sep	The Big Half SB	3:35:16	32.72	13.1mi
2 Sep	Mile End parkrun	52:34	29.68	5km
1 Sep	Fetch Virtual 5K Challenge	41:04	37.99	5km
1 Sep	September Virtual Mile	11:39	40.55	1mi
26 Aug	Mile End parkrun	44:06	35.38	5km
19 Aug	Mile End parkrun	42:38	36.59	5km
12 Aug	Mile End parkrun	40:37	38.41	5km
5 Aug	Mile End parkrun	40:07	38.89	5km
29 Jul	Mile End parkrun	43:09	36.16	5km
22 Jul	Mile End parkrun	44:30	35.06	5km
15 Jul	Mile End parkrun	42:46	36.48	5km
8 Jul	Mile End parkrun	43:32	35.84	5km
1 Jul	Mile End parkrun	53:52	28.96	5km
24 Jun	Mile End parkrun	51:27	30.32	5km
17 Jun	Mile End parkrun	44:37	34.97	5km
10 Jun	Mile End parkrun	44:37	34.97	5km
3 Jun	Mile End parkrun	41:33	37.55	5km
28 May	RideLondon-Essex	7:29:39		100mi
27 May	Mile End parkrun	42:44	36.51	5km
20 May	Mile End parkrun	44:05	35.39	5km
13 May	Thames Path parkrun, Woolwich	44:57	34.71	5km
6 May	Mile End parkrun	46:09	33.81	5km
29 Apr	Lancaster parkrun	50:58	30.61	5km
23 Apr	✋ London Marathon			26.2mi
22 Apr	Mile End parkrun	45:29	34.30	5km
15 Apr	Mile End parkrun	52:05	29.95	5km
8 Apr	Mile End parkrun	45:45	34.10	5km
1 Apr	Mile End parkrun	47:11	33.07	5km
25 Mar	Zuiderpark parkrun	43:00	36.28	5km
18 Mar	Valentines parkrun	41:49	37.31	5km
11 Mar	Elgin parkrun	42:44	36.51	5km
4 Mar	Mile End parkrun	40:45	38.29	5km
25 Feb	Mile End parkrun	42:20	36.85	5km
18 Feb	Mile End parkrun	40:27	38.57	5km
11 Feb	Mile End parkrun	40:44	38.30	5km
4 Feb	Mile End parkrun	40:30	38.52	5km
28 Jan	Mile End parkrun	41:11	37.88	5km
21 Jan	Mile End parkrun	39:34	39.43	5km
14 Jan	Mile End parkrun	39:54	39.10	5km
7 Jan	Mile End parkrun	42:02	37.12	5km
1 Jan	Valentines parkrun	44:38	34.95	5km
2022		Result	WAVA	Distance
31 Dec	Mile End parkrun	47:16	33.01	5km
25 Dec	Hackney Marshes parkrun	41:13	37.85	5km
24 Dec	Mile End parkrun	41:09	37.91	5km
17 Dec	Wanstead Flats parkrun	40:19	38.70	5km
10 Dec	Mile End parkrun	39:49	39.18	5km
3 Dec	Mile End parkrun	40:41	38.35	5km
26 Nov	Mile End parkrun	39:24	39.60	5km
19 Nov	Lordship Recreation Ground parkrun	40:41	38.35	5km
12 Nov	Mile End parkrun	40:31	38.51	5km
5 Nov	Mile End parkrun	40:39	38.38	5km
29 Oct	Mile End parkrun	46:42	33.41	5km
22 Oct	Mile End parkrun	40:51	38.19	5km
15 Oct	Mile End parkrun SB	37:22	41.75	5km
8 Oct	Mile End parkrun	39:03	39.95	5km
8 Oct	The Doctor K Cup	37:53	41.18	5km
2 Oct	✋ London Marathon			26.2mi
1 Oct	Mile End parkrun	40:30	38.52	5km
24 Sep	Mile End parkrun	39:17	39.72	5km
17 Sep	Mile End parkrun	37:46	41.31	5km
10 Sep	Hilly Fields parkrun	46:51	33.30	5km
4 Sep	Vitality Big Half SB	3:05:30	37.61	13.1mi
3 Sep	Mile End parkrun	46:44	33.38	5km
27 Aug	Mile End parkrun	39:54	38.77	5km
20 Aug	Mile End parkrun	42:28	36.43	5km
13 Aug	Mile End parkrun	45:32	33.97	5km
6 Aug	Mile End parkrun	46:11	33.50	5km
30 Jul	Mile End parkrun	47:34	32.52	5km
23 Jul	Mile End parkrun	51:20	30.14	5km
16 Jul	Raphael parkrun	43:17	35.74	5km
16 Jul	Spitfire Scramble 8 person relay	12mi		24hr
9 Jul	Mile End parkrun	43:25	35.63	5km
2 Jul	Mile End parkrun	51:10	30.23	5km
25 Jun	Mile End parkrun	44:12	35.00	5km
18 Jun	Mile End parkrun	47:01	32.90	5km
11 Jun	Mile End parkrun	52:34	29.43	5km
4 Jun	Morecambe Prom parkrun	43:38	35.45	5km
28 May	Mile End parkrun	46:55	32.97	5km
21 May	Mile End parkrun	46:27	33.30	5km
14 May	Mile End parkrun	50:51	30.42	5km
7 May	Mile End parkrun	55:06	28.08	5km
1 May	Westminster mile			1mi
30 Apr	Mile End parkrun	44:31	34.75	5km
23 Apr	Mile End parkrun	1:04:01	24.17	5km
9 Apr	Mile End parkrun	53:33	28.89	5km
2 Apr	Mile End parkrun	50:56	30.37	5km
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
26 Mar	Mile End parkrun	49:21	31.35	5km
19 Mar	Mile End parkrun	50:52	30.41	5km
12 Mar	Cannon Hill parkrun, Birmingham	49:45:00	0.52	5km
5 Feb	Torvean parkrun	49:43	31.12	5km
29 Jan	Torvean parkrun			5km
22 Jan	Mile End parkrun	53:48	28.75	5km
15 Jan	Mile End parkrun	48:16	32.05	5km
8 Jan	Mile End parkrun	48:20	32.01	5km
1 Jan	Mile End parkrun	50:49	30.44	5km
2021		Result	WAVA	Distance
25 Dec	Barking parkrun	43:09	35.85	5km
18 Dec	Linford Wood parkrun	41:26	37.34	5km
11 Dec	Victoria Dock parkrun	48:19	32.02	5km
4 Dec	Mile End parkrun	46:30	33.27	5km
27 Nov	Mile End parkrun	44:35	34.70	5km
20 Nov	Mile End parkrun	43:11	35.82	5km
13 Nov	Charlton parkrun	44:24	34.84	5km
6 Nov	Mile End parkrun	44:39	34.65	5km
30 Oct	Mile End parkrun	45:31	33.99	5km
23 Oct	Mile End parkrun	44:18	34.92	5km
16 Oct	Mile End parkrun	48:14	32.07	5km
9 Oct	Rothay Park parkrun	47:09	32.81	5km
9 Oct	coniston 14			13.9mi
3 Oct	✋ London Marathon			26.2mi
26 Sep	Hackney Half Marathon			13.1mi
25 Sep	Mile End parkrun	41:53	36.94	5km
25 Sep	Hackney Community 5k SB	39:33	39.11	5km
18 Sep	Mile End parkrun	44:40	34.63	5km
11 Sep	Mile End parkrun	55:44	27.76	5km
4 Sep	Mile End parkrun	44:56	34.43	5km
28 Aug	Mile End parkrun	41:28	36.99	5km
22 Aug	The Big Half SB	3:29:56	32.62	13.1mi
21 Aug	Mile End parkrun	42:51	35.80	5km
14 Aug	Mile End parkrun	44:52	34.19	5km
7 Aug	Mile End parkrun	42:28	36.12	5km
31 Jul	Hackney Marshes parkrun	45:45	33.53	5km
24 Jul	Hackney Marshes parkrun	49:57	30.71	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
31 Oct	Fake parkrun			5km
24 Oct	Fake parkrun			5km
17 Oct	Fake parkrun			5km
10 Oct	Fake parkrun			5km
9 Oct	Coniston 14			13.875mi
4 Oct	Virtual London Marathon SB	6:42:27	35.34	26.2mi
3 Oct	Fake parkrun	34:28	44.51	5km
26 Sep	Fake parkrun	30:37	50.10	5km
19 Sep	Fake parkrun	30:54	49.64	5km
12 Sep	Fake parkrun	29:08	52.65	5km
5 Sep	Fake parkrun	33:53	45.27	5km
29 Aug	Fake parkrun	36:49	41.32	5km
22 Aug	Fake parkrun	38:08	39.89	5km
15 Aug	Fake parkrun	34:32	44.05	5km
8 Aug	Fake parkrun	36:40	41.49	5km
1 Aug	Fake parkrun	37:07	40.99	5km
25 Jul	Fake parkrun	36:27	41.74	5km
18 Jul	Fake parkrun	37:09	40.95	5km
11 Jul	Fake parkrun	37:45	40.30	5km
4 Jul	Fake parkrun	34:21	44.29	5km
27 Jun	Fake parkrun	36:18	41.91	5km
20 Jun	Fake parkrun	35:17	43.12	5km
13 Jun	Fake parkrun	29:10	52.16	5km
6 Jun	Fake parkrun	31:30	48.29	5km
30 May	Fake parkrun	36:39	41.51	5km
24 May	Westminster Mile - POSTPONED			1mi
17 May	Virgin Sport Hackney Half Marathon			13.1mi
31 Mar	The Fetch Five PB	51:30	48.22	5mi
21 Mar	Coniston 14			13.9mi
11 Mar	CHASE THE MOON OLYMPIC PARK 5k MARCH	29:49	51.02	5km
1 Mar	The Big Half PB	2:19:29	48.64	13.1mi
29 Feb	Mile End parkrun	28:43	52.98	5km
22 Feb	Mile End parkrun	27:53	54.56	5km
15 Feb	Mile End parkrun	27:59	54.36	5km
12 Feb	CHASE THE MOON OLYMPIC PARK	29:06	52.28	5km
8 Feb	Mile End parkrun	27:30	55.32	5km
1 Feb	Mile End parkrun SB	27:23	55.55	5km
25 Jan	Mile End parkrun	27:56	54.46	5km
18 Jan	Mile End parkrun	30:33	49.80	5km
11 Jan	Mile End parkrun	28:10	54.01	5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY	28:16	53.82	5km
4 Jan	Mile End parkrun	29:24	51.74	5km
1 Jan	Oak Hill parkrun	29:12	52.10	5km
1 Jan	Grovelands parkrun, Enfield	29:21	51.83	5km
2019		Result	WAVA	Distance
28 Dec	Mile End parkrun	28:00	54.33	5km
25 Dec	Hartlepool parkrun PB	25:43	59.15	5km
21 Dec	York parkrun	26:33	57.30	5km
14 Dec	Mile End parkrun	28:26	53.50	5km
11 Dec	Runthrough Chase The Moon Olympic Park December PB	55:46	55.62	10km
7 Dec	Hackney Marshes parkrun	27:03	56.24	5km
30 Nov	Mile End parkrun	28:33	53.28	5km
23 Nov	Mile End parkrun	31:43	47.96	5km
16 Nov	Mile End parkrun	28:14	53.88	5km
13 Nov	Runthrough Chase The Moon Olympic Park November 5k	26:34	57.26	5km
9 Nov	Mile End parkrun	28:53	52.67	5km
2 Nov	Mile End parkrun	30:40	49.61	5km
31 Oct	RunThrough London Halloween 5k & 10k	28:15	53.85	5km
26 Oct	Mile End parkrun	28:02	54.27	5km
19 Oct	Mile End parkrun	28:36	53.19	5km
12 Oct	Mile End parkrun	28:41	53.04	5km
6 Oct	Baxters Loch Ness Marathon PB	5:38:09	41.66	26.2mi
5 Oct	Alness parkrun	52:12	29.14	5km
28 Sep	Mile End parkrun	26:56	56.48	5km
21 Sep	Mile End parkrun	28:45	52.91	5km
14 Sep	Mile End parkrun	28:49	52.79	5km
11 Sep	Chase the Sun Olympic Park, September 11	1:10:50	43.79	10km
7 Sep	Mile End parkrun	29:54	50.88	5km
31 Aug	Mile End parkrun	31:18	48.20	5km
24 Aug	Gunpowder parkrun	32:29	46.45	5km
17 Aug	Mile End parkrun	32:00	47.15	5km
10 Aug	Mile End parkrun	32:57	45.79	5km
7 Aug	Chase the Sun Olympic Park – August	1:10:53	43.38	10km
3 Aug	Mile End parkrun	31:21	48.13	5km
27 Jul	Mile End parkrun	32:02	47.10	5km
20 Jul	Westpark parkrun	33:43	44.75	5km
13 Jul	Spitfire Scramble	29mi		24hr
13 Jul	Harrow Lodge parkrun	35:27	42.56	5km
6 Jul	Mile End parkrun	33:37	44.88	5km
3 Jul	J.P. Morgan Corporate Challenge PB	39:05	43.38	5.6km
29 Jun	Mile End parkrun	1:02:38	24.09	5km
22 Jun	Mile End parkrun	33:10	45.49	5km
15 Jun	Sherwood Pines parkrun	37:23	40.36	5km
8 Jun	Mile End parkrun	33:10	45.49	5km
1 Jun	Mile End parkrun	35:15	42.80	5km
27 May	Vitality London 10,000	1:15:07	40.93	10km
26 May	Westminster Mile SB	9:09	49.69	1mi
25 May	Hackney Marshes parkrun	34:52	43.27	5km
19 May	Virgin Sport Hackney Half Marathon SB	2:58:09	37.74	13.1mi
18 May	Virgin Sport Hackney Community 5k	39:29	38.21	5km
11 May	Stewart parkrun, Middlesbrough	36:28	41.37	5km
4 May	Hackney Marshes parkrun	36:45	41.05	5km
28 Apr	✋ London Marathon			26.2mi
27 Apr	Mile End parkrun	37:48	39.91	5km
20 Apr	Mile End parkrun	39:38	38.07	5km
14 Apr	BM10k	1:18:42	39.07	10km
13 Apr	East Brighton parkrun	41:07	36.69	5km
6 Apr	Mile End parkrun	41:54	36.01	5km
30 Mar	Whinlatter Forest parkrun	55:57	26.97	5km
23 Mar	Mile End parkrun	46:07	32.72	5km
16 Mar	Mile End parkrun	51:09	29.50	5km
10 Mar	The Big Half	3:19:38	33.68	13.1mi
9 Mar	Mile End parkrun	46:48	32.24	5km
2 Mar	Mile End parkrun	49:31	30.47	5km
23 Feb	Mile End parkrun	58:09	25.95	5km
16 Feb	Mile End parkrun	44:16	34.08	5km
5 Jan	Mile End parkrun	43:20	34.82	5km
1 Jan	Catford parkrun	43:53	34.38	5km
1 Jan	Peckham Rye parkrun	43:02	35.06	5km
2018		Result	WAVA	Distance
25 Dec	Barking parkrun	45:23	33.24	5km
24 Nov	Mile End parkrun	57:00	26.47	5km
17 Nov	Victoria Dock parkrun	38:26	39.26	5km
10 Nov	Mile End parkrun	38:51	38.83	5km
3 Nov	Mile End parkrun	40:00	37.72	5km
1 Nov	RunThrough London Halloween 5k	38:59	38.70	5km
27 Oct	Poppy Run London	44:50	33.65	5km
27 Oct	Mile End parkrun	42:29	35.51	5km
20 Oct	Flatts Lane parkrun	50:08	30.09	5km
13 Oct	Mile End parkrun	38:18	39.39	5km
6 Oct	Mile End parkrun	51:46	29.14	5km
29 Sep	Mile End parkrun	41:36	36.27	5km
22 Sep	Mile End parkrun	39:53	37.83	5km
15 Sep	Mile End parkrun	38:16	39.43	5km
8 Sep	Queen Elizabeth parkrun	47:20	31.87	5km
1 Sep	Mile End parkrun	35:52	41.72	5km
25 Aug	Mile End parkrun	50:46	29.48	5km
18 Aug	Mile End parkrun	34:03	43.95	5km
11 Aug	Mile End parkrun	37:08	40.30	5km
4 Aug	Mile End parkrun	50:11	29.82	5km
14 Jul	Bushy parkrun	42:36	35.13	5km
5 Jul	JP Morgan Corporate Challenge PB	43:12	39.15	3.5mi
23 Jun	Inverness parkrun	37:02	40.41	5km
9 Jun	Guernsey parkrun	34:23	43.52	5km
2 Jun	Jersey parkrun	32:04	46.67	5km
28 May	Vitality London 10,000	1:07:39	45.06	10km
27 May	Westminster Mile PB	8:42	51.78	1mi
19 May	Virgin Sport Hackney 5km	32:19	46.30	5km
22 Apr	London Marathon SB	6:04:13	37.95	26.2mi
15 Apr	Victoria Park Spring 10K	1:05:52	46.28	10km
14 Apr	Northala Fields parkrun	30:57	48.35	5km
31 Mar	Victoria Dock parkrun	30:38	48.85	5km
4 Mar	The Big Half SB	2:30:06	44.38	13.1mi
3 Mar	Wanstead Flats parkrun	34:50	42.96	5km
24 Feb	Beckton parkrun	31:22	47.71	5km
14 Feb	CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	31:37	47.33	5km
11 Feb	Victoria Park 10K Winter Series - Race 2 - February	1:05:33	46.50	10km
3 Feb	Burgess parkrun	32:17	46.35	5km
27 Jan	Bushy parkrun SB	30:05	49.74	5km
21 Jan	Victoria Park 10K Winter Series - Race 1 SB	1:02:59	48.40	10km
1 Jan	Peckham Rye parkrun	30:20	49.33	5km
1 Jan	Southwark parkrun	31:10	48.01	5km
2017		Result	WAVA	Distance
25 Dec	Darlington South Park parkrun	30:02	49.82	5km
2 Dec	Orpington parkrun	30:25	49.20	5km
26 Nov	World AIDS Day Red Run	1:02:00	49.16	10km
11 Nov	Perth parkrun SB	29:42	50.38	5km
8 Nov	Chase The Moon Olympic Park 10k SB	1:01:30	49.56	10km
21 Oct	Gunnersbury parkrun	30:09	49.63	5km
8 Oct	Royal Parks Half Marathon SB	2:25:06	45.91	13.1mi
30 Sep	Barking parkrun	30:00	49.88	5km
19 Aug	Tooting Common parkrun	32:37	45.51	5km
5 Aug	Roding Valley parkrun	31:26	47.22	5km
22 Jul	Beckenham Place parkrun	31:58	46.43	5km
2 Jul	Great Newham London Run	1:06:34	45.40	10km
29 Apr	Harrow Lodge parkrun	33:15	44.64	5km
23 Apr	✋ London Marathon			26.2mi
1 Jan	Southwark parkrun	31:10	47.62	5km
2016		Result	WAVA	Distance
31 Dec	Mile End parkrun	31:01	47.85	5km
25 Dec	Albert parkrun, Middlesbrough	31:24	47.27	5km
24 Dec	Tees Barrage parkrun	32:23	45.83	5km
17 Dec	Mile End parkrun	29:20	50.60	5km
10 Dec	Mile End parkrun	42:32	34.90	5km
3 Dec	Mile End parkrun	28:32	52.02	5km
26 Nov	Mile End parkrun	28:47	51.57	5km
19 Nov	Mile End parkrun	29:02	51.12	5km
12 Nov	Mile End parkrun	29:20	50.60	5km
5 Nov	Mile End parkrun	28:52	51.42	5km
29 Oct	Mile End parkrun	27:52	53.26	5km
22 Oct	Mile End parkrun	40:04	37.04	5km
15 Oct	Mile End parkrun	27:41	53.62	5km
8 Oct	Mile End parkrun	27:46	53.46	5km
1 Oct	Mile End parkrun	28:15	52.54	5km
24 Sep	Mile End parkrun	27:34	53.84	5km
17 Sep	Mile End parkrun	27:44	53.52	5km
10 Sep	Mile End parkrun	27:34	53.84	5km
3 Sep	Mile End parkrun SB	27:10	54.64	5km
27 Aug	Mile End parkrun	27:19	53.90	5km
20 Aug	Mile End parkrun	27:58	52.65	5km
13 Aug	Mile End parkrun	28:23	51.87	5km
30 Jul	Mile End parkrun	27:44	53.09	5km
23 Jul	Mile End parkrun	28:08	52.33	5km
16 Jul	Mile End parkrun	28:49	51.09	5km
9 Jul	Mile End parkrun	29:42	49.57	5km
2 Jul	Mile End parkrun	28:48	51.12	5km
25 Jun	Mile End parkrun	42:15	34.85	5km
18 Jun	Mile End parkrun	28:46	51.18	5km
11 Jun	Mile End parkrun	29:38	49.69	5km
4 Jun	Mile End parkrun	29:04	50.65	5km
28 May	Mile End parkrun	28:54	50.95	5km
21 May	Mile End parkrun	29:43	49.55	5km
7 May	Mile End parkrun	29:13	50.39	5km
30 Apr	Mile End parkrun	29:15	50.34	5km
23 Apr	Mile End parkrun	29:50	49.35	5km
16 Apr	Mile End parkrun	30:15	48.67	5km
2 Apr	Mile End parkrun	30:38	48.06	5km
26 Mar	Mile End parkrun	30:59	47.52	5km
19 Mar	Mile End parkrun	31:18	47.04	5km
12 Mar	Mile End parkrun	29:41	49.60	5km
5 Mar	Mile End parkrun	29:16	50.31	5km
20 Feb	Mile End parkrun	29:32	49.85	5km
13 Feb	Mile End parkrun	30:13	48.73	5km
6 Feb	Mile End parkrun	32:08	45.82	5km
30 Jan	Mile End parkrun	31:03	47.42	5km
23 Jan	Mile End parkrun	30:58	47.55	5km
16 Jan	Mile End parkrun	30:21	48.51	5km
9 Jan	Mile End parkrun	29:46	49.46	5km
2015		Result	WAVA	Distance
26 Dec	Mile End parkrun	41:39	35.35	5km
19 Dec	Mile End parkrun	30:35	48.14	5km
12 Dec	Mile End parkrun SB	30:08	48.86	5km
5 Dec	Mile End parkrun	31:34	46.64	5km
28 Nov	Mile End parkrun	32:43	45.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	64	60	59	0	0	0	0	0	0	0	0	0	183
2025	101	81	90	0	0	0	0	0	0	0	0	0	271
2025	15	7	1	0	0	0	0	0	0	0	0	0	23
2025	126	142	83	0	0	0	0	0	0	0	0	0	351
2024	63	44	75	56	89	81	102	168	95	85	118	86	1061
2024	0	0	0	0	3.9	6.1	2.3	1.1	0	0	0	0	13.4
2024	72	55	68	69	80	75	103	138	93	92	108	138	1090
2024	53	36	32	27	27	36	16	11	11	3	4	6	263
2024	256	267	392	334	435	437	429	338	275	275	292	136	3864
2023	49	47	55	81	72	56	53	67	57	49	60	45	691
2023	0	0	0	0	0	0	0	6	4.1	6.7	0	0	16.8
2023	46	40	47	60	63	64	65	66	71	61	62	80	724
2023	0	0	0	3	10	27	34	29	25	43	33	28	233
2023	185	267	99	202	300	207	227	289	230	227	157	155	2544
2022	44	32	16	24	54	67	81	65	73	59	46	50	610
2022	45	26	26	32	50	64	97	76	89	61	59	68	693
2022	0	0	1	0	3	2	1	0	0	0	0	0	7
2022	75	88	177	213	369	403	523	707	583	475	244	150	4006
2021	40	69	87	68	140	203	178	141	95	56	61	51	1189
2021	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2021	0	4	0	0	0	15	52	54	37	41	48	51	304
2021	0	0	0	0	0	0	0	0	0	2	3	2	7
2021	60	60	51	74	82	41	405	218	56	203	239	126	1614
2020	81	63	50	40	40	70	88	135	154	42	46	47	857
2020	0	0	4.2	0	0	0	0	0.3	0.3	0	0	0	4.8
2020	181	136	181	0	63	98	141	126	133	37	0	2	1095
2020	28	28	69	0	0	13	94	43	84	61	51	159	631
2019	27	62	69	59	81	140	49	21	19	27	44	75	674
2019	0	1.3	2.7	0.8	0	0	0	0	0.2	0	0	1.1	6
2019	9	7	32	28	39	22	83	121	159	180	121	126	927
2019	0	234	226	194	46	91	18	110	57	67	92	72	1207
2018	0	0	0	0	0	39	61	72	12	35	30	38	287
2018	0	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2018	0	6	60	30	1	24	35	13	21	16	16	21	244
2018	0	0	0	0	0	0	1	20	2	0	0	0	23
2018	0	0	0	0	0	0	0	107	58	0	0	0	164
2017	3	0	0	0	0	0	9	19	0	16	9	6	64
2016	0	0	0	0	0	0	0	0	3	0	0	6	9

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
0.3mi, 6:31 Walk - General 1.1mi, 20:40 Walk - General 0mi, 10 Cross - General 4.4mi, 32:38 Bike - General 0mi, 39 Cross - General 1mi, 21:22 Walk - General 0mi, 40 Cross - General 2.8mi, 40:21 Run - Recovery Run 0.1mi, 1:33 Cross - General	1.1mi, 22:52 Walk - General 0mi, 15 Cross - General 5.3mi, 39:33 Bike - General 1.9mi, 35:29 Walk - General 0mi, 11 Cross - General 2.4mi, 33:40 Run - General 0mi, 19 Cross - General 0mi, 8:32 Cross - General	0mi, 1:05:34 Cross - Strength 0.4mi, 8:09 Walk - General 0mi, 11 Cross - General 5.7mi, 39:27 Bike - General 0.6mi, 9:42 Walk - General 0mi, 18 Cross - General 5mi, 1:03:18 Run - Threshold 0mi, 45 Cross - General 0mi, 1:03 Cross - General	0mi, 16:43 Cross - Strength 0.7mi, 10:05 Run - Treadmill 1.8mi, 32:15 Walk - General 0mi, 15 Cross - General 1.8mi, 33:14 Walk - General 0mi, 23 Cross - General 1.6mi, 20:03 Run - Run-Walk 0mi, 42 Cross - General 7.3mi, 29:20 Bike - Virtual Ride 6.2mi, 25:52 Bike - wattbike 0mi, 8:31 Cross - General	2.2mi, 14:21 Bike - General 0.4mi, 2:53 Bike - General 3.2mi, 40:31 Run - parkrun 0.2mi, 12:31 Walk - General 0mi, 4:59 Cross - General 5.2mi, 29:19 Bike - General 0mi, 3:16 Cross - General	0.4mi, 7:58 Walk - General 0mi, 9 Cross - General 2.3mi, 18:02 Bike - General 0.3mi, 6:40 Walk - General 0mi, 51 Cross - General 6.9mi, 1:31:40 Run - Long Run 0.1mi, 1:13 Cross - General	0.4mi, 9:08 Walk - General 1.7mi, 13:16 Bike - General 2.2mi, 39:25 Walk - General 0.8mi, 11:07 Run - Treadmill 2.6mi, 10:05 Bike - Exercise Bike 0mi, 41 Cross - General
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
0.6mi, 9:04 Run - Treadmill 0mi, 24:23 Cross - Strength 1.6mi, 33:07 Walk - General 1.5mi, 27:31 Walk - General 0mi, 38 Cross - General 3.2mi, 23:30 Bike - General 0mi, 45 Cross - General 0.3mi, 4:33 Walk - General 2.4mi, 48:23 Walk - General 0mi, 41 Cross - General 3.5mi, 46:10 Run - Run-Walk 0mi, 50 Cross - General 0mi, 18 Cross - General	0mi, 26:52 Cross - Strength 1.4mi, 29:47 Walk - General 1.1mi, 7:44 Bike - General 1mi, 19:16 Walk - General 0mi, 1:48 Cross - General 3.9mi, 49:24 Run - Threshold 0.1mi, 1:25 Cross - General 0mi, 44 Cross - General	0mi, 1:05:49 Cross - Strength 1mi, 19:54 Walk - General 0.4mi, 6:42 Walk - General 0mi, 20 Cross - General 1.5mi, 10:39 Bike - General 0mi, 20 Cross - General 1mi, 18:12 Walk - General 0.1mi, 31 Cross - General 3.6mi, 47:48 Run - Run-Walk 0.1mi, 1:25 Cross - General 0mi, 12:47 Cross - General	0mi, 17:53 Cross - Strength 1.1mi, 18:21 Walk - General 0mi, 1:02 Cross - General 2.3mi, 16:26 Bike - General 0mi, 1:15 Cross - General 1.2mi, 24:38 Walk - General 0mi, 1:00 Cross - General 1.9mi, 25:01 Run - Run-Walk 0mi, 52 Cross - General 0mi, 4:38 Cross - General	8.1mi, 48:38 Bike - General 0.4mi, 3:06 Bike - General 3.2mi, 39:52 Run - parkrun 0.5mi, 29:22 Walk - General 0mi, 4:38 Cross - General 5.1mi, 29:43 Bike - General 0mi, 3:38 Cross - General	0.7mi, 15:47 Walk - General 0mi, 34 Cross - General 2.3mi, 17:50 Bike - General 0.3mi, 5:54 Walk - General 0mi, 41 Cross - General 9.3mi, 2:04:27 Run - Long Run 0mi, 1:03 Cross - General	0.7mi, 9:05 Run - Treadmill 0mi, 17:02 Cross - Strength 1mi, 19:23 Walk - General 0mi, 33 Cross - General 3.1mi, 22:50 Bike - General 0mi, 33 Cross - General 0.4mi, 7:29 Walk - General 0mi, 33 Cross - General 2.7mi, 37:58 Run - Recovery Run 0mi, 1:03 Cross - General 0mi, 3:07 Cross - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
0.7mi, 13:18 Walk - General 0mi, 27 Cross - General 2.8mi, 18:55 Bike - General 0.3mi, 3:20 Run - General 0.1mi, 21 Cross - General 1.4mi, 23:19 Walk - General 0mi, 31 Cross - General 2.4mi, 34:20 Run - Run-Walk 0mi, 1:02 Cross - General 0.2mi, 30:28 Cross - General	0mi, 16:27 Cross - Strength 1.5mi, 20:01 Run - Treadmill 0.7mi, 14:16 Walk - General 3.1mi, 19:23 Bike - General 0.4mi, 8:06 Walk - General 0mi, 49 Cross - General 1.5mi, 28:57 Walk - General 0mi, 47 Cross - General 2.4mi, 50:20 Walk - General 0mi, 21 Cross - General 3.7mi, 46:33 Run - Threshold 0mi, 46 Cross - General 0mi, 8:20 Cross - General	0mi, 1:03:58 Cross - Strength 1.4mi, 24:58 Walk - General 1.2mi, 9:11 Bike - General 0.3mi, 5:44 Walk - General 0mi, 38 Cross - General 0.5mi, 8:51 Walk - General 0mi, 20 Cross - General 2.8mi, 39:22 Run - Recovery Run 0mi, 29 Cross - General 0mi, 5:29 Cross - General	0mi, 16:11 Cross - Strength 0.7mi, 13:53 Walk - General 0mi, 21 Cross - General 3.1mi, 21:45 Bike - General 0mi, 36 Cross - General 1.2mi, 25:12 Walk - General 0mi, 55 Cross - General 0.7mi, 11:44 Walk - General 0.1mi, 34 Cross - General 4.4mi, 1:00:03 Run - Run-Walk 0mi, 44 Cross - General	0.9mi, 16:46 Walk - General 0mi, 57 Cross - General 2.1mi, 16:11 Bike - General 0.6mi, 9:06 Walk - General 0mi, 17 Cross - General 0.3mi, 6:14 Walk - General 1.8mi, 41:46 Walk - General 3.2mi, 35:51 Run - parkrun 1.5mi, 46:05 Walk - General 0.2mi, 3:01 Walk - General 0.1mi, 9:48 Cross - General	0mi, 5:34 Cross - Other 0.7mi, 14:30 Walk - General 0mi, 35 Cross - General 4.2mi, 29:21 Bike - General 0.3mi, 6:22 Walk - General 0mi, 51 Cross - General 10.1mi, 2:21:30 Run - Long Run 0mi, 1:26 Cross - General 0mi, 14:58 Cross - General	0.3mi, 2:10 Walk - General 0mi, 2:13 Walk - General 0mi, 1:18 Cross - General 2.7mi, 23:51 Bike - General 0.5mi, 9:45 Walk - General 0.7mi, 14:50 Walk - General 0mi, 1:44 Cross - General 3.6mi, 1:04:01 Walk - General 0mi, 41 Cross - General 0mi, 16:17 Cross - Strength 1.1mi, 14:01 Run - Treadmill 0mi, 3:18 Cross - General
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
7mi, 2:03:43 Walk - General 0mi, 30 Cross - General 2.8mi, 10:01 Bike - Exercise Bike 0mi, 17:24 Cross - Strength 3.2mi, 40:02 Run - Treadmill	0.4mi, 8:18 Walk - General 0mi, 24 Cross - General 1.3mi, 10:22 Bike - General 3.1mi, 1:00:54 Walk - General 0mi, 52 Cross - General 1.7mi, 26:16 Run - Run-Walk 0mi, 30 Cross - General	1.4mi, 26:18 Walk - General 1.1mi, 19:58 Walk - General 0mi, 1:06:52 Cross - Strength 0.4mi, 8:18 Walk - General 0mi, 25 Cross - General 2.5mi, 16:54 Bike - General 0mi, 27 Cross - General 0.5mi, 9:46 Walk - General 0mi, 36 Cross - General 3.7mi, 49:42 Run - Run-Walk 0mi, 1:09 Cross - General	0mi, 19:33 Cross - Strength 1.6mi, 20:01 Run - Treadmill 0.4mi, 8:31 Walk - General 0mi, 11 Cross - General 3mi, 21:56 Bike - General 0mi, 21 Cross - General 0.7mi, 13:59 Walk - General 0mi, 1:07 Cross - General 1.7mi, 22:44 Run - General 0mi, 24 Cross - General	2.2mi, 13:21 Bike - General 0.7mi, 6:00 Bike - General 0.1mi, 5:53 Walk - General 3.2mi, 37:22 Run - parkrun 0mi, 1:50 Cross - General 0.3mi, 20:49 Walk - General 5mi, 26:49 Bike - General	0.4mi, 9:01 Walk - General 0mi, 1:29 Cross - General 1.8mi, 11:29 Bike - General 1.1mi, 22:12 Walk - General 0mi, 21 Cross - General 2.7mi, 37:33 Run - Recovery Run 0mi, 46 Cross - General	0mi, 18:35 Cross - Strength 2.1mi, 25:03 Run - Treadmill 2.7mi, 10:02 Bike - Exercise Bike

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