AndyS

Last on at 10pm, 19th Nov 2024

M60 Greater London

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STATUS Broken.

Knees
Chest

FERC

Races
416
Miles
4971
Miles
44
Miles
13845
Miles
5235
WAVA
59.16%
Mile
8:42
5k
25:43
5M
51:30
10k
55:46
Half
2:19:29
Mara
5:38:09

About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat). Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980) Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours). So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break. #loveparkun #haterunning Show More...

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

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Recent Blogs
Who Am I? - Solved!	Dec 2023
The Big Half 2023.	Sep 2023
RideLondon-Essex 100 miles 2023.	May 2023
Tubeless Tyres...	May 2023
Who am I - Solved!🎉🥳🍾	Dec 2022

My parkrun
Mile End parkrun

Recent Training
19th Nov	Virtual Ride	5.7mi	20:32
19th Nov	wattbike	5mi	20:17
19th Nov	General	1.1mi	19:25
19th Nov	General	0mi	21
19th Nov	General	3.6mi	52:36

Planned Races
Fetch Virtual 5K Challenge	1st Dec
December Virtual Mile	1st Dec
January Virtual Mile	1st Jan
February Virtual Mile	1st Feb
London Marathon	27th Apr

12 Month Benchmarks	Run	Bike
100m	2	4
200m	8	8
Mile	6:58	1:19
5k	31:46	5:05
5mi	57:52	8:23
10k	1:17:12	10:51

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 1000 Swim 10 Walk 1000

Recent Threads
The Music Game
Today my RHR is....
parkrun Café
Unlockable Badges
Things I found on Rightmove
Fetchie Flab Fighters

Buddies (7)

Followers (7)

Badges Collected	See available badges
+ 367 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	17				8:42 50.53	9:09 48.43				11:06 41.61	9:20 49.90	8:42 8:42/mi	50.53
5km	371	30:08 48.87	27:10 54.64	29:42 50.39	30:05 49.75	25:43 59.16	27:23 55.56	39:33 39.12	37:22 41.75	36:39 42.94	34:06 46.15	25:43 8:17/mi	59.16
5.6km	1					39:05 43.43						39:05 11:14/mi	43.43
3.5mi	1				43:12 39.20							43:12 12:21/mi	39.20
5mi	1						51:30 48.19					51:30 10:18/mi	48.19
10km	12			1:01:30 49.56	1:02:59 48.40	55:46 55.62						55:46 8:58/mi	55.62
13.1mi	9			2:25:06 45.98	2:30:06 44.45	2:58:09 37.79	2:19:29 48.71	3:29:56 32.66	3:05:30 37.65	3:35:16 32.76	2:54:39 40.37	2:19:29 10:39/mi	48.71
26.2mi	3				6:04:13 38.41	5:38:09 42.13	6:42:27 35.72					5:38:09 12:54/mi	42.13

Date	Planned Races			Distance
27 Apr	✋ London Marathon			26.2mi
1 Feb	February Virtual Mile Confirmed			1mi
1 Jan	January Virtual Mile Confirmed			1mi
1 Dec	Fetch Virtual 5K Challenge Confirmed			5km
2024		Result	WAVA	Distance
9 Nov	Mile End parkrun	40:00	39.68	5km
2 Nov	Mile End parkrun	36:10	43.89	5km
1 Nov	November Virtual Mile	10:46	43.26	1mi
1 Nov	Fetch Virtual 5K Challenge	35:46	44.38	5km
26 Oct	Mile End parkrun	35:50	44.29	5km
19 Oct	Mile End parkrun	36:04	44.01	5km
19 Oct	The Doctor K Cup	35:32	44.67	5km
12 Oct	Mile End parkrun	39:52	39.81	5km
5 Oct	Mile End parkrun	36:40	43.29	5km
1 Oct	Fetch Virtual 5K Challenge	35:13	45.07	5km
1 Oct	October Virtual Mile SB	9:20	49.90	1mi
28 Sep	Mile End parkrun	35:14	45.05	5km
21 Sep	Mile End parkrun	36:03	44.03	5km
14 Sep	Mile End parkrun	39:56	39.75	5km
7 Sep	Mile End parkrun	36:09	43.91	5km
1 Sep	Fetch Virtual 5K Challenge	34:53	45.11	5km
1 Sep	The Big Half SB	2:54:39	40.37	13.1mi
1 Sep	September Virtual Mile	9:59	46.26	1mi
31 Aug	Mile End parkrun	36:39	42.94	5km
24 Aug	Mile End parkrun	35:30	44.33	5km
17 Aug	Mile End parkrun	35:45	44.02	5km
10 Aug	Mile End parkrun	40:02	39.31	5km
3 Aug	Mile End parkrun	37:05	42.43	5km
1 Aug	Fetch Virtual 5K Challenge	35:45	44.02	5km
1 Aug	August Virtual Mile	10:45	42.96	1mi
27 Jul	Southall parkrun	36:11	43.49	5km
20 Jul	Mile End parkrun	36:55	42.63	5km
13 Jul	Spitfire Scramble 8 person relay			24hr
13 Jul	Mile End parkrun	40:03	39.29	5km
6 Jul	Mile End parkrun	36:24	43.23	5km
1 Jul	July Virtual Mile	10:43	43.09	1mi
1 Jul	Fetch Virtual 5K Challenge	36:11	43.49	5km
29 Jun	Mile End parkrun	37:36	41.85	5km
22 Jun	Mile End parkrun	36:11	43.49	5km
15 Jun	Mile End parkrun	36:39	42.94	5km
8 Jun	Mile End parkrun	40:10	39.18	5km
1 Jun	Mile End parkrun	37:17	42.21	5km
1 Jun	June Virtual Mile	11:06	41.61	1mi
1 Jun	Fetch Virtual 5K Challenge	36:11	43.49	5km
25 May	Mile End parkrun	37:59	41.43	5km
18 May	Mile End parkrun	38:25	40.96	5km
11 May	Mile End parkrun	36:37	42.97	5km
4 May	Mile End parkrun	38:55	40.44	5km
1 May	Fetch Virtual 5K Challenge	36:37	42.97	5km
1 May	May Virtual Mile	10:34	43.71	1mi
27 Apr	Mile End parkrun	35:46	44.00	5km
21 Apr	✋ London Marathon			26.2mi
20 Apr	Mile End parkrun	34:24	45.74	5km
13 Apr	Mile End parkrun	35:55	43.81	5km
6 Apr	Mile End parkrun	36:25	43.21	5km
1 Apr	Fetch Virtual 5K Challenge SB	34:06	46.15	5km
1 Apr	April Virtual Mile	10:24	44.41	1mi
30 Mar	Mile End parkrun	37:03	42.47	5km
23 Mar	Mile End parkrun	35:48	43.96	5km
16 Mar	Mile End parkrun	36:41	42.90	5km
9 Mar	Mile End parkrun	39:10	40.18	5km
2 Mar	Mile End parkrun	38:31	40.85	5km
1 Mar	March Virtual Mile	10:48	42.76	1mi
1 Mar	Fetch Virtual 5K Challenge	35:18	44.58	5km
24 Feb	Mile End parkrun	36:49	42.74	5km
17 Feb	Valentines parkrun	35:53	43.85	5km
10 Feb	Mile End parkrun	39:21	39.99	5km
3 Feb	Mile End parkrun	38:55	40.44	5km
1 Feb	Fetch Virtual 5K Challenge	35:27	44.39	5km
1 Feb	February Virtual Mile	10:57	42.18	1mi
27 Jan	Mile End parkrun	39:35	39.75	5km
20 Jan	Mile End parkrun	39:49	39.52	5km
13 Jan	Mile End parkrun	39:43	39.62	5km
6 Jan	Mile End parkrun	37:20	42.15	5km
1 Jan	Valentines parkrun	37:38	41.81	5km
1 Jan	January Virtual Mile	10:26	44.26	1mi
1 Jan	Fetch Virtual 5K Challenge	35:53	43.85	5km
2023		Result	WAVA	Distance
30 Dec	Mile End parkrun	38:51	40.50	5km
25 Dec	Barking parkrun SB	36:39	42.94	5km
23 Dec	Mile End parkrun	40:36	38.76	5km
16 Dec	Mile End parkrun	39:12	40.14	5km
9 Dec	Mile End parkrun	39:58	39.37	5km
2 Dec	Mile End parkrun	38:44	40.63	5km
1 Dec	Fetch Virtual 5K Challenge	36:49	42.74	5km
1 Dec	December Virtual Mile SB	11:06	41.61	1mi
25 Nov	Mile End parkrun	39:01	40.33	5km
18 Nov	Mile End parkrun	39:09	40.19	5km
11 Nov	Mile End parkrun	38:44	40.63	5km
4 Nov	Mile End parkrun	38:53	40.47	5km
1 Nov	Fetch Virtual 5K Challenge	38:01	41.39	5km
1 Nov	November Virtual Mile	11:19	40.81	1mi
28 Oct	Mile End parkrun	40:43	38.65	5km
21 Oct	Mile End parkrun	40:31	38.84	5km
14 Oct	Mile End parkrun	42:09	37.33	5km
7 Oct	The Doctor K Cup	49:22	31.88	5km
1 Oct	Fetch Virtual 5K Challenge	40:31	38.84	5km
1 Oct	October Virtual Mile	11:57	38.65	1mi
30 Sep	Mile End parkrun	46:36	33.77	5km
23 Sep	Mile End parkrun	42:24	37.11	5km
16 Sep	Bushy parkrun	38:50	40.52	5km
9 Sep	Mile End parkrun	46:02	34.18	5km
3 Sep	The Big Half SB	3:35:16	32.76	13.1mi
2 Sep	Mile End parkrun	52:34	29.68	5km
1 Sep	Fetch Virtual 5K Challenge	41:04	37.99	5km
1 Sep	September Virtual Mile	11:39	39.31	1mi
26 Aug	Mile End parkrun	44:06	35.38	5km
19 Aug	Mile End parkrun	42:38	36.60	5km
12 Aug	Mile End parkrun	40:37	38.41	5km
5 Aug	Mile End parkrun	40:07	38.89	5km
29 Jul	Mile End parkrun	43:09	36.16	5km
22 Jul	Mile End parkrun	44:30	35.06	5km
15 Jul	Mile End parkrun	42:46	36.48	5km
8 Jul	Mile End parkrun	43:32	35.84	5km
1 Jul	Mile End parkrun	53:52	28.96	5km
24 Jun	Mile End parkrun	51:27	30.33	5km
17 Jun	Mile End parkrun	44:37	34.97	5km
10 Jun	Mile End parkrun	44:37	34.97	5km
3 Jun	Mile End parkrun	41:33	37.55	5km
28 May	RideLondon-Essex	7:29:39		100mi
27 May	Mile End parkrun	42:44	36.51	5km
20 May	Mile End parkrun	44:05	35.39	5km
13 May	Thames Path parkrun, Woolwich	44:57	34.71	5km
6 May	Mile End parkrun	46:09	33.81	5km
29 Apr	Lancaster parkrun	50:58	30.61	5km
23 Apr	✋ London Marathon			26.2mi
22 Apr	Mile End parkrun	45:29	34.30	5km
15 Apr	Mile End parkrun	52:05	29.96	5km
8 Apr	Mile End parkrun	45:45	34.10	5km
1 Apr	Mile End parkrun	47:11	33.07	5km
25 Mar	Zuiderpark parkrun	43:00	36.28	5km
18 Mar	Valentines parkrun	41:49	37.31	5km
11 Mar	Elgin parkrun	42:44	36.51	5km
4 Mar	Mile End parkrun	40:45	38.29	5km
25 Feb	Mile End parkrun	42:20	36.86	5km
18 Feb	Mile End parkrun	40:27	38.57	5km
11 Feb	Mile End parkrun	40:44	38.30	5km
4 Feb	Mile End parkrun	40:30	38.52	5km
28 Jan	Mile End parkrun	41:11	37.88	5km
21 Jan	Mile End parkrun	39:34	39.43	5km
14 Jan	Mile End parkrun	39:54	39.10	5km
7 Jan	Mile End parkrun	42:02	37.12	5km
1 Jan	Valentines parkrun	44:38	34.96	5km
2022		Result	WAVA	Distance
31 Dec	Mile End parkrun	47:16	33.01	5km
25 Dec	Hackney Marshes parkrun	41:13	37.85	5km
24 Dec	Mile End parkrun	41:09	37.92	5km
17 Dec	Wanstead Flats parkrun	40:19	38.70	5km
10 Dec	Mile End parkrun	39:49	39.19	5km
3 Dec	Mile End parkrun	40:41	38.35	5km
26 Nov	Mile End parkrun	39:24	39.60	5km
19 Nov	Lordship Recreation Ground parkrun	40:41	38.35	5km
12 Nov	Mile End parkrun	40:31	38.51	5km
5 Nov	Mile End parkrun	40:39	38.38	5km
29 Oct	Mile End parkrun	46:42	33.41	5km
22 Oct	Mile End parkrun	40:51	38.19	5km
15 Oct	Mile End parkrun SB	37:22	41.75	5km
8 Oct	Mile End parkrun	39:03	39.95	5km
8 Oct	The Doctor K Cup	37:53	41.18	5km
2 Oct	✋ London Marathon			26.2mi
1 Oct	Mile End parkrun	40:30	38.52	5km
24 Sep	Mile End parkrun	39:17	39.72	5km
17 Sep	Mile End parkrun	37:46	41.31	5km
10 Sep	Hilly Fields parkrun	46:51	33.30	5km
4 Sep	Vitality Big Half SB	3:05:30	37.65	13.1mi
3 Sep	Mile End parkrun	46:44	33.39	5km
27 Aug	Mile End parkrun	39:54	38.77	5km
20 Aug	Mile End parkrun	42:28	36.43	5km
13 Aug	Mile End parkrun	45:32	33.98	5km
6 Aug	Mile End parkrun	46:11	33.50	5km
30 Jul	Mile End parkrun	47:34	32.52	5km
23 Jul	Mile End parkrun	51:20	30.14	5km
16 Jul	Raphael parkrun	43:17	35.74	5km
16 Jul	Spitfire Scramble 8 person relay	12mi		24hr
9 Jul	Mile End parkrun	43:25	35.63	5km
2 Jul	Mile End parkrun	51:10	30.24	5km
25 Jun	Mile End parkrun	44:12	35.00	5km
18 Jun	Mile End parkrun	47:01	32.90	5km
11 Jun	Mile End parkrun	52:34	29.43	5km
4 Jun	Morecambe Prom parkrun	43:38	35.46	5km
28 May	Mile End parkrun	46:55	32.97	5km
21 May	Mile End parkrun	46:27	33.31	5km
14 May	Mile End parkrun	50:51	30.42	5km
7 May	Mile End parkrun	55:06	28.08	5km
1 May	Westminster mile			1mi
30 Apr	Mile End parkrun	44:31	34.75	5km
23 Apr	Mile End parkrun	1:04:01	24.17	5km
9 Apr	Mile End parkrun	53:33	28.89	5km
2 Apr	Mile End parkrun	50:56	30.37	5km
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
26 Mar	Mile End parkrun	49:21	31.35	5km
19 Mar	Mile End parkrun	50:52	30.41	5km
12 Mar	Cannon Hill parkrun, Birmingham	49:45:00	0.52	5km
5 Feb	Torvean parkrun	49:43	31.12	5km
29 Jan	Torvean parkrun			5km
22 Jan	Mile End parkrun	53:48	28.76	5km
15 Jan	Mile End parkrun	48:16	32.05	5km
8 Jan	Mile End parkrun	48:20	32.01	5km
1 Jan	Mile End parkrun	50:49	30.44	5km
2021		Result	WAVA	Distance
25 Dec	Barking parkrun	43:09	35.85	5km
18 Dec	Linford Wood parkrun	41:26	37.34	5km
11 Dec	Victoria Dock parkrun	48:19	32.02	5km
4 Dec	Mile End parkrun	46:30	33.27	5km
27 Nov	Mile End parkrun	44:35	34.70	5km
20 Nov	Mile End parkrun	43:11	35.83	5km
13 Nov	Charlton parkrun	44:24	34.84	5km
6 Nov	Mile End parkrun	44:39	34.65	5km
30 Oct	Mile End parkrun	45:31	33.99	5km
23 Oct	Mile End parkrun	44:18	34.92	5km
16 Oct	Mile End parkrun	48:14	32.07	5km
9 Oct	coniston 14			13.9mi
9 Oct	Rothay Park parkrun	47:09	32.81	5km
3 Oct	✋ London Marathon			26.2mi
26 Sep	Hackney Half Marathon			13.1mi
25 Sep	Mile End parkrun	41:53	36.94	5km
25 Sep	Hackney Community 5k SB	39:33	39.12	5km
18 Sep	Mile End parkrun	44:40	34.64	5km
11 Sep	Mile End parkrun	55:44	27.76	5km
4 Sep	Mile End parkrun	44:56	34.43	5km
28 Aug	Mile End parkrun	41:28	37.00	5km
22 Aug	The Big Half SB	3:29:56	32.66	13.1mi
21 Aug	Mile End parkrun	42:51	35.80	5km
14 Aug	Mile End parkrun	44:52	34.19	5km
7 Aug	Mile End parkrun	42:28	36.13	5km
31 Jul	Hackney Marshes parkrun	45:45	33.53	5km
24 Jul	Hackney Marshes parkrun	49:57	30.71	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
31 Oct	Fake parkrun			5km
24 Oct	Fake parkrun			5km
17 Oct	Fake parkrun			5km
10 Oct	Fake parkrun			5km
9 Oct	Coniston 14			13.875mi
4 Oct	Virtual London Marathon SB	6:42:27	35.72	26.2mi
3 Oct	Fake parkrun	34:28	44.51	5km
26 Sep	Fake parkrun	30:37	50.11	5km
19 Sep	Fake parkrun	30:54	49.65	5km
12 Sep	Fake parkrun	29:08	52.66	5km
5 Sep	Fake parkrun	33:53	45.28	5km
29 Aug	Fake parkrun	36:49	41.32	5km
22 Aug	Fake parkrun	38:08	39.90	5km
15 Aug	Fake parkrun	34:32	44.06	5km
8 Aug	Fake parkrun	36:40	41.49	5km
1 Aug	Fake parkrun	37:07	40.99	5km
25 Jul	Fake parkrun	36:27	41.74	5km
18 Jul	Fake parkrun	37:09	40.95	5km
11 Jul	Fake parkrun	37:45	40.30	5km
4 Jul	Fake parkrun	34:21	44.29	5km
27 Jun	Fake parkrun	36:18	41.91	5km
20 Jun	Fake parkrun	35:17	43.12	5km
13 Jun	Fake parkrun	29:10	52.16	5km
6 Jun	Fake parkrun	31:30	48.30	5km
30 May	Fake parkrun	36:39	41.51	5km
24 May	Westminster Mile - POSTPONED			1mi
17 May	Virgin Sport Hackney Half Marathon			13.1mi
31 Mar	The Fetch Five PB	51:30	48.19	5mi
21 Mar	Coniston 14			13.9mi
11 Mar	CHASE THE MOON OLYMPIC PARK 5k MARCH	29:49	51.03	5km
1 Mar	The Big Half PB	2:19:29	48.71	13.1mi
29 Feb	Mile End parkrun	28:43	52.98	5km
22 Feb	Mile End parkrun	27:53	54.56	5km
15 Feb	Mile End parkrun	27:59	54.37	5km
12 Feb	CHASE THE MOON OLYMPIC PARK	29:06	52.28	5km
8 Feb	Mile End parkrun	27:30	55.32	5km
1 Feb	Mile End parkrun SB	27:23	55.56	5km
25 Jan	Mile End parkrun	27:56	54.47	5km
18 Jan	Mile End parkrun	30:33	49.80	5km
11 Jan	Mile End parkrun	28:10	54.02	5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY	28:16	53.82	5km
4 Jan	Mile End parkrun	29:24	51.75	5km
1 Jan	Grovelands parkrun, Enfield	29:21	51.84	5km
1 Jan	Oak Hill parkrun	29:12	52.10	5km
2019		Result	WAVA	Distance
28 Dec	Mile End parkrun	28:00	54.34	5km
25 Dec	Hartlepool parkrun PB	25:43	59.16	5km
21 Dec	York parkrun	26:33	57.30	5km
14 Dec	Mile End parkrun	28:26	53.51	5km
11 Dec	Runthrough Chase The Moon Olympic Park December PB	55:46	55.62	10km
7 Dec	Hackney Marshes parkrun	27:03	56.25	5km
30 Nov	Mile End parkrun	28:33	53.29	5km
23 Nov	Mile End parkrun	31:43	47.97	5km
16 Nov	Mile End parkrun	28:14	53.89	5km
13 Nov	Runthrough Chase The Moon Olympic Park November 5k	26:34	57.27	5km
9 Nov	Mile End parkrun	28:53	52.68	5km
2 Nov	Mile End parkrun	30:40	49.61	5km
31 Oct	RunThrough London Halloween 5k & 10k	28:15	53.86	5km
26 Oct	Mile End parkrun	28:02	54.27	5km
19 Oct	Mile End parkrun	28:36	53.20	5km
12 Oct	Mile End parkrun	28:41	53.04	5km
6 Oct	Baxters Loch Ness Marathon PB	5:38:09	42.13	26.2mi
5 Oct	Alness parkrun	52:12	29.15	5km
28 Sep	Mile End parkrun	26:56	56.49	5km
21 Sep	Mile End parkrun	28:45	52.92	5km
14 Sep	Mile End parkrun	28:49	52.80	5km
11 Sep	Chase the Sun Olympic Park, September 11	1:10:50	43.79	10km
7 Sep	Mile End parkrun	29:54	50.88	5km
31 Aug	Mile End parkrun	31:18	48.21	5km
24 Aug	Gunpowder parkrun	32:29	46.45	5km
17 Aug	Mile End parkrun	32:00	47.15	5km
10 Aug	Mile End parkrun	32:57	45.79	5km
7 Aug	Chase the Sun Olympic Park – August	1:10:53	43.38	10km
3 Aug	Mile End parkrun	31:21	48.13	5km
27 Jul	Mile End parkrun	32:02	47.10	5km
20 Jul	Westpark parkrun	33:43	44.75	5km
13 Jul	Harrow Lodge parkrun	35:27	42.56	5km
13 Jul	Spitfire Scramble	29mi		24hr
6 Jul	Mile End parkrun	33:37	44.89	5km
3 Jul	J.P. Morgan Corporate Challenge PB	39:05	43.43	5.6km
29 Jun	Mile End parkrun	1:02:38	24.09	5km
22 Jun	Mile End parkrun	33:10	45.50	5km
15 Jun	Sherwood Pines parkrun	37:23	40.36	5km
8 Jun	Mile End parkrun	33:10	45.50	5km
1 Jun	Mile End parkrun	35:15	42.81	5km
27 May	Vitality London 10,000	1:15:07	40.93	10km
26 May	Westminster Mile SB	9:09	48.43	1mi
25 May	Hackney Marshes parkrun	34:52	43.28	5km
19 May	Virgin Sport Hackney Half Marathon SB	2:58:09	37.79	13.1mi
18 May	Virgin Sport Hackney Community 5k	39:29	38.22	5km
11 May	Stewart parkrun, Middlesbrough	36:28	41.38	5km
4 May	Hackney Marshes parkrun	36:45	41.06	5km
28 Apr	✋ London Marathon			26.2mi
27 Apr	Mile End parkrun	37:48	39.92	5km
20 Apr	Mile End parkrun	39:38	38.07	5km
14 Apr	BM10k	1:18:42	39.07	10km
13 Apr	East Brighton parkrun	41:07	36.70	5km
6 Apr	Mile End parkrun	41:54	36.01	5km
30 Mar	Whinlatter Forest parkrun	55:57	26.97	5km
23 Mar	Mile End parkrun	46:07	32.72	5km
16 Mar	Mile End parkrun	51:09	29.50	5km
10 Mar	The Big Half	3:19:38	33.73	13.1mi
9 Mar	Mile End parkrun	46:48	32.24	5km
2 Mar	Mile End parkrun	49:31	30.47	5km
23 Feb	Mile End parkrun	58:09	25.95	5km
16 Feb	Mile End parkrun	44:16	34.09	5km
5 Jan	Mile End parkrun	43:20	34.82	5km
1 Jan	Catford parkrun	43:53	34.38	5km
1 Jan	Peckham Rye parkrun	43:02	35.06	5km
2018		Result	WAVA	Distance
25 Dec	Barking parkrun	45:23	33.25	5km
24 Nov	Mile End parkrun	57:00	26.47	5km
17 Nov	Victoria Dock parkrun	38:26	39.26	5km
10 Nov	Mile End parkrun	38:51	38.84	5km
3 Nov	Mile End parkrun	40:00	37.72	5km
1 Nov	RunThrough London Halloween 5k	38:59	38.71	5km
27 Oct	Mile End parkrun	42:29	35.52	5km
27 Oct	Poppy Run London	44:50	33.66	5km
20 Oct	Flatts Lane parkrun	50:08	30.10	5km
13 Oct	Mile End parkrun	38:18	39.40	5km
6 Oct	Mile End parkrun	51:46	29.15	5km
29 Sep	Mile End parkrun	41:36	36.27	5km
22 Sep	Mile End parkrun	39:53	37.83	5km
15 Sep	Mile End parkrun	38:16	39.43	5km
8 Sep	Queen Elizabeth parkrun	47:20	31.88	5km
1 Sep	Mile End parkrun	35:52	41.73	5km
25 Aug	Mile End parkrun	50:46	29.48	5km
18 Aug	Mile End parkrun	34:03	43.95	5km
11 Aug	Mile End parkrun	37:08	40.30	5km
4 Aug	Mile End parkrun	50:11	29.82	5km
14 Jul	Bushy parkrun	42:36	35.13	5km
5 Jul	JP Morgan Corporate Challenge PB	43:12	39.20	3.5mi
23 Jun	Inverness parkrun	37:02	40.41	5km
9 Jun	Guernsey parkrun	34:23	43.53	5km
2 Jun	Jersey parkrun	32:04	46.67	5km
28 May	Vitality London 10,000	1:07:39	45.06	10km
27 May	Westminster Mile PB	8:42	50.53	1mi
19 May	Virgin Sport Hackney 5km	32:19	46.31	5km
22 Apr	London Marathon SB	6:04:13	38.41	26.2mi
15 Apr	Victoria Park Spring 10K	1:05:52	46.28	10km
14 Apr	Northala Fields parkrun	30:57	48.36	5km
31 Mar	Victoria Dock parkrun	30:38	48.86	5km
4 Mar	The Big Half SB	2:30:06	44.45	13.1mi
3 Mar	Wanstead Flats parkrun	34:50	42.97	5km
24 Feb	Beckton parkrun	31:22	47.71	5km
14 Feb	CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	31:37	47.34	5km
11 Feb	Victoria Park 10K Winter Series - Race 2 - February	1:05:33	46.50	10km
3 Feb	Burgess parkrun	32:17	46.36	5km
27 Jan	Bushy parkrun SB	30:05	49.75	5km
21 Jan	Victoria Park 10K Winter Series - Race 1 SB	1:02:59	48.40	10km
1 Jan	Peckham Rye parkrun	30:20	49.34	5km
1 Jan	Southwark parkrun	31:10	48.02	5km
2017		Result	WAVA	Distance
25 Dec	Darlington South Park parkrun	30:02	49.83	5km
2 Dec	Orpington parkrun	30:25	49.20	5km
26 Nov	World AIDS Day Red Run	1:02:00	49.16	10km
11 Nov	Perth parkrun SB	29:42	50.39	5km
8 Nov	Chase The Moon Olympic Park 10k SB	1:01:30	49.56	10km
21 Oct	Gunnersbury parkrun	30:09	49.64	5km
8 Oct	Royal Parks Half Marathon SB	2:25:06	45.98	13.1mi
30 Sep	Barking parkrun	30:00	49.89	5km
19 Aug	Tooting Common parkrun	32:37	45.51	5km
5 Aug	Roding Valley parkrun	31:26	47.23	5km
22 Jul	Beckenham Place parkrun	31:58	46.44	5km
2 Jul	Great Newham London Run	1:06:34	45.40	10km
29 Apr	Harrow Lodge parkrun	33:15	44.65	5km
23 Apr	✋ London Marathon			26.2mi
1 Jan	Southwark parkrun	31:10	47.63	5km
2016		Result	WAVA	Distance
31 Dec	Mile End parkrun	31:01	47.86	5km
25 Dec	Albert parkrun, Middlesbrough	31:24	47.28	5km
24 Dec	Tees Barrage parkrun	32:23	45.84	5km
17 Dec	Mile End parkrun	29:20	50.61	5km
10 Dec	Mile End parkrun	42:32	34.90	5km
3 Dec	Mile End parkrun	28:32	52.03	5km
26 Nov	Mile End parkrun	28:47	51.58	5km
19 Nov	Mile End parkrun	29:02	51.13	5km
12 Nov	Mile End parkrun	29:20	50.61	5km
5 Nov	Mile End parkrun	28:52	51.43	5km
29 Oct	Mile End parkrun	27:52	53.27	5km
22 Oct	Mile End parkrun	40:04	37.05	5km
15 Oct	Mile End parkrun	27:41	53.63	5km
8 Oct	Mile End parkrun	27:46	53.46	5km
1 Oct	Mile End parkrun	28:15	52.55	5km
24 Sep	Mile End parkrun	27:34	53.85	5km
17 Sep	Mile End parkrun	27:44	53.53	5km
10 Sep	Mile End parkrun	27:34	53.85	5km
3 Sep	Mile End parkrun SB	27:10	54.64	5km
27 Aug	Mile End parkrun	27:19	53.91	5km
20 Aug	Mile End parkrun	27:58	52.66	5km
13 Aug	Mile End parkrun	28:23	51.88	5km
30 Jul	Mile End parkrun	27:44	53.10	5km
23 Jul	Mile End parkrun	28:08	52.34	5km
16 Jul	Mile End parkrun	28:49	51.10	5km
9 Jul	Mile End parkrun	29:42	49.58	5km
2 Jul	Mile End parkrun	28:48	51.13	5km
25 Jun	Mile End parkrun	42:15	34.85	5km
18 Jun	Mile End parkrun	28:46	51.19	5km
11 Jun	Mile End parkrun	29:38	49.69	5km
4 Jun	Mile End parkrun	29:04	50.66	5km
28 May	Mile End parkrun	28:54	50.96	5km
21 May	Mile End parkrun	29:43	49.56	5km
7 May	Mile End parkrun	29:13	50.40	5km
30 Apr	Mile End parkrun	29:15	50.35	5km
23 Apr	Mile End parkrun	29:50	49.36	5km
16 Apr	Mile End parkrun	30:15	48.68	5km
2 Apr	Mile End parkrun	30:38	48.07	5km
26 Mar	Mile End parkrun	30:59	47.53	5km
19 Mar	Mile End parkrun	31:18	47.05	5km
12 Mar	Mile End parkrun	29:41	49.61	5km
5 Mar	Mile End parkrun	29:16	50.32	5km
20 Feb	Mile End parkrun	29:32	49.86	5km
13 Feb	Mile End parkrun	30:13	48.74	5km
6 Feb	Mile End parkrun	32:08	45.83	5km
30 Jan	Mile End parkrun	31:03	47.43	5km
23 Jan	Mile End parkrun	30:58	47.55	5km
16 Jan	Mile End parkrun	30:21	48.52	5km
9 Jan	Mile End parkrun	29:46	49.47	5km
2015		Result	WAVA	Distance
26 Dec	Mile End parkrun	41:39	35.36	5km
19 Dec	Mile End parkrun	30:35	48.15	5km
12 Dec	Mile End parkrun SB	30:08	48.87	5km
5 Dec	Mile End parkrun	31:34	46.65	5km
28 Nov	Mile End parkrun	32:43	45.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	63	44	75	56	89	81	102	168	95	85	70	0	928
2024	0	0	0	0	3.9	6.1	2.3	1.1	0	0	0	0	13.4
2024	72	55	68	69	80	75	103	138	93	92	67	0	911
2024	256	267	392	334	435	437	429	338	275	275	241	0	3678
2023	49	47	55	81	72	56	53	67	57	49	60	45	691
2023	0	0	0	0	0	0	0	6	4.1	6.7	0	0	16.8
2023	46	40	47	60	63	64	65	66	71	61	62	80	724
2023	185	267	99	202	300	207	227	289	230	227	157	155	2544
2022	44	32	16	24	54	67	81	65	73	59	46	50	610
2022	45	26	26	32	50	64	97	76	89	61	59	68	693
2022	75	88	177	213	369	403	523	707	583	475	244	150	4006
2021	40	69	87	68	140	203	178	141	95	56	61	51	1189
2021	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2021	0	4	0	0	0	15	52	54	37	41	48	51	304
2021	60	60	51	74	82	41	405	218	56	203	239	126	1614
2020	81	63	50	40	40	70	88	135	154	42	46	47	857
2020	0	0	4.2	0	0	0	0	0.3	0.3	0	0	0	4.8
2020	181	136	181	0	63	98	141	126	133	37	0	2	1095
2020	28	28	69	0	0	13	94	43	84	61	51	159	631
2019	27	62	69	59	81	140	49	21	19	27	44	75	674
2019	0	1.3	2.7	0.8	0	0	0	0	0.2	0	0	1.1	6
2019	9	7	32	28	39	22	83	121	159	180	121	126	927
2019	0	234	226	194	46	91	18	110	57	67	92	72	1207
2018	0	0	0	0	0	39	61	72	12	35	30	38	287
2018	0	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2018	0	6	60	30	1	24	35	13	21	16	16	21	244
2018	0	0	0	0	0	0	0	107	58	0	0	0	164
2017	3	0	0	0	0	0	9	19	0	16	9	6	64
2016	0	0	0	0	0	0	0	0	3	0	0	6	9

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
0.4mi, 7:48 Walk - General 1) 0.71km - 7:48(11:03/km) 105/124bpm [1160b/km] 65cal 53/61rpm 5.43/5.98kmph Add a comment 0.9mi, 11:15 Run - Treadmill 1) 1km - 7:38(7:38/km) 127/143bpm [968b/km] 109cal 7.87/10.21kmph 2) 0.42km - 3:37(8:31/km) 129/143bpm [1099b/km] 54cal 7.05/10.14kmph Add a comment 3.1mi, 10:33 Bike - Exercise Bike 1) 0km - 10:33(0/km) 112/136bpm [INFb/km] 114cal Add a comment 0mi, 1:07:36 Cross - Strength PT w/Laura Add a comment 0.8mi, 14:15 Walk - General 1) 1km - 11:01(11:01/km) 77/97bpm [848b/km] 82cal 53/67rpm 5.45/7.12kmph 2) 0.27km - 3:14(12:09/km) 82/102bpm [996b/km] 23cal 51/103rpm 4.94/6.79kmph Add a comment 0mi, 21 Cross - General 1) 0.01km - 21(45:17/km) 64/70bpm [2898b/km] 1.32/0kmph Add a comment 0.9mi, 13:14 Walk - General 1) 1km - 9:15(9:15/km) 76/90bpm [703b/km] 71cal 56/65rpm 6.49/8.63kmph 2) 0.51km - 3:59(7:45/km) 81/99bpm [627b/km] 33cal 50/65rpm 7.74/9.64kmph Add a comment 0mi, 30 Cross - General 1) 0km - 30(1:58:05/km) 60/62bpm [7085b/km] 1cal 0.51/0kmph Add a comment 0.4mi, 5:19 Walk - General 1) 0.65km - 5:19(8:12/km) 79/88bpm [648b/km] 46cal 53/65rpm 7.32/40.95kmph Add a comment 0.1mi, 21 Cross - General 1) 0.09km - 21(3:51/km) 58/70bpm [223b/km] 15.6/10.25kmph Add a comment 1mi, 15:13 Walk - General 1) 1km - 11:06(11:06/km) 87/109bpm [965b/km] 82cal 53/91rpm 5.41/9.14kmph 2) 0.58km - 4:07(7:03/km) 81/89bpm [572b/km] 28cal 51/65rpm 8.5/10.21kmph Add a comment 0mi, 21 Cross - General 1) 0km - 21(2:00:28/km) 70/72bpm [8433b/km] 1cal 0.5/1.78kmph Add a comment 3.6mi, 45:49 Run - Run-Walk 1) 0.55km - 6:01(10:55/km) 87/113bpm [949b/km] 44cal 5.5/10.78kmph 2) 0.29km - 2:03(6:58/km) 115/128bpm [801b/km] 27cal 8.61/9.51kmph 3) 0.1km - 1:01(10:20/km) 107/127bpm [1106b/km] 11cal 5.8/8.73kmph 4) 0.29km - 2:04(7:00/km) 117/130bpm [819b/km] 27cal 8.57/9.98kmph 5) 0.1km - 1:00(10:16/km) 111/127bpm [1139b/km] 11cal 5.85/9.07kmph 6) 0.26km - 2:02(7:54/km) 121/132bpm [956b/km] 24cal 7.6/10.21kmph 7) 0.1km - 1:01(10:20/km) 113/131bpm [1167b/km] 13cal 5.81/8.5kmph 8) 0.3km - 2:02(6:46/km) 119/129bpm [805b/km] 26cal 8.87/10.28kmph 9) 0.1km - 1:00(10:16/km) 113/130bpm [1159b/km] 12cal 5.85/8.7kmph 10) 0.31km - 2:09(6:52/km) 121/133bpm [830b/km] 27cal 8.74/9.77kmph 11) 0.1km - 1:00(10:16/km) 115/134bpm [1180b/km] 11cal 5.85/8.9kmph 12) 0.29km - 2:03(7:08/km) 127/139bpm [907b/km] 28cal 8.4/9.61kmph 13) 0.11km - 1:01(9:31/km) 120/139bpm [1143b/km] 12cal 6.3/14.08kmph 14) 0.32km - 2:01(6:20/km) 122/134bpm [774b/km] 27cal 9.46/10.71kmph 15) 0.13km - 1:00(7:44/km) 117/134bpm [905b/km] 12cal 7.76/9.77kmph 16) 0.31km - 2:02(6:33/km) 125/138bpm [819b/km] 25cal 9.16/9.84kmph 17) 0.09km - 1:01(10:54/km) 118/136bpm [1287b/km] 12cal 5.5/10.98kmph 18) 0.32km - 2:03(6:22/km) 124/138bpm [790b/km] 26cal 9.42/9.64kmph 19) 0.13km - 1:00(7:58/km) 120/136bpm [956b/km] 14cal 7.53/8.67kmph 20) 0.45km - 2:01(4:29/km) 124/140bpm [555b/km] 25cal 13.4/13.27kmph 21) 0.11km - 1:03(9:11/km) 119/136bpm [1093b/km] 12cal 6.53/18.85kmph 22) 0.31km - 2:02(6:31/km) 124/134bpm [809b/km] 24cal 9.2/10.71kmph 23) 0.08km - 1:01(12:06/km) 114/134bpm [1379b/km] 10cal 4.96/8.26kmph 24) 0.32km - 2:01(6:18/km) 125/138bpm [787b/km] 27cal 9.53/10.01kmph 25) 0.08km - 1:01(12:08/km) 119/138bpm [1445b/km] 12cal 4.94/8.1kmph 26) 0.19km - 2:01(10:22/km) 114/129bpm [1181b/km] 20cal 5.79/10.41kmph 27) 0.05km - 1:03(19:47/km) 87/92bpm [1721b/km] 5cal 3.03/4.64kmph Add a comment	0mi, 12:53 Cross - Rowing - Indoor 1) 0km - 12:53(0/km) 101/132bpm [INFb/km] 128cal 29/46rpm Add a comment 3.5mi, 13:01 Bike - General "Random" - Level 5 - 10:00 1) 0km - 13:01(0/km) 97/121bpm [INFb/km] 104cal Add a comment 1.4mi, 18:00 Run - Treadmill 1) 1km - 7:51(7:51/km) 114/126bpm [895b/km] 100cal 7.64/8.03kmph 2) 1km - 7:38(7:38/km) 124/132bpm [947b/km] 111cal 7.86/8.06kmph 3) 0.26km - 2:30(9:39/km) 109/119bpm [1052b/km] 26cal 6.22/7.69kmph Add a comment 0.7mi, 13:09 Walk - Treadmill 1) 1km - 11:40(11:40/km) 88/111bpm [1026b/km] 85cal 5.14/5.88kmph 2) 0.12km - 1:29(11:56/km) 79/96bpm [943b/km] 7cal 5.03/5.88kmph Add a comment	9.9mi, 1:02:38 Bike - General 1) 15.91km - 1:02:38(3:56/km) 99/136bpm [390b/km] 419cal 54/93rpm Add a comment 0.4mi, 3:26 Bike - General 1) 0.65km - 3:26(5:17/km) 89/102bpm [470b/km] 23cal 42/58rpm Add a comment 3.2mi, 35:53 Run - parkrun 1) 2.29km - 15:30(6:47/km) 133/144bpm [902b/km] 230cal 8.85/9.94kmph 2) 0.09km - 55(9:45/km) 127/143bpm [1239b/km] 11cal 6.15/8.33kmph 3) 0.27km - 1:47(6:30/km) 131/139bpm [852b/km] 25cal 9.23/10.78kmph 4) 0.12km - 1:14(10:02/km) 122/137bpm [1225b/km] 13cal 5.98/7.22kmph 5) 0.22km - 1:21(6:11/km) 127/139bpm [784b/km] 18cal 9.72/10.45kmph 6) 0.08km - 52(10:58/km) 127/140bpm [1393b/km] 11cal 5.47/10.14kmph 7) 0.15km - 1:05(7:03/km) 128/140bpm [903b/km] 14cal 8.5/9.94kmph 8) 0.08km - 49(10:20/km) 136/141bpm [1406b/km] 11cal 5.8/7.83kmph 9) 0.24km - 1:35(6:34/km) 126/132bpm [827b/km] 22cal 9.14/10.01kmph 10) 0.1km - 1:05(10:46/km) 125/133bpm [1346b/km] 12cal 5.57/8.97kmph 11) 0.2km - 1:20(6:39/km) 125/133bpm [832b/km] 18cal 9.02/10.04kmph 12) 0.02km - 13(10:05/km) 131/133bpm [1320b/km] 3cal 5.95/8.5kmph 13) 0.12km - 41(5:51/km) 136/138bpm [795b/km] 10cal 10.27/11.19kmph 14) 0.03km - 23(11:03/km) 135/139bpm [1493b/km] 5cal 5.43/9.57kmph 15) 0.2km - 1:18(6:27/km) 135/144bpm [871b/km] 18cal 9.3/10.58kmph 16) 0.11km - 1:05(9:53/km) 137/144bpm [1353b/km] 16cal 6.08/9.1kmph 17) 0.25km - 1:34(6:18/km) 126/132bpm [795b/km] 22cal 9.51/9.98kmph 18) 0.04km - 24(9:46/km) 131/134bpm [1279b/km] 5cal 6.15/9.57kmph 19) 0.11km - 43(6:32/km) 132/137bpm [862b/km] 10cal 9.18/10.21kmph 20) 0.07km - 37(9:12/km) 136/139bpm [1252b/km] 9cal 6.52/8.94kmph 21) 0.27km - 1:23(5:11/km) 143/154bpm [742b/km] 23cal 11.57/11.99kmph Add a comment 0.6mi, 31:26 Walk - General 1) 0.88km - 31:26(35:32/km) 72/98bpm [2559b/km] 141cal 25/87rpm 1.69/14.38kmph Add a comment 0mi, 32 Cross - Stretching 1) 0.01km - 32(1:01:54/km) 62/67bpm [3838b/km] 1cal 26/50rpm 0.97/0kmph Add a comment 5.1mi, 28:29 Bike - General 1) 8.26km - 28:29(3:27/km) 319cal 55/104rpm Add a comment	10.2mi, 39:14 Bike - Virtual Ride 1) 4.36km - 10:03(2:18/km) 2) 2.61km - 4:56(1:53/km) 3) 2.13km - 4:00(1:53/km) 4) 7.24km - 20:15(2:48/km) Add a comment 9mi, 35:10 Bike - wattbike indieVelo - Coastal Loop - FTP Ramp 1) 14.53km - 35:10(2:25/km) 112/140bpm [271b/km] 316cal 77/110rpm 124/330W Add a comment 3.3mi, 51:03 Walk - General 1) 1km - 2:26(2:26/km) 85/104bpm [207b/km] 12cal 54/59rpm 24.61/17.06kmph 2) 1km - 10:39(10:39/km) 112/137bpm [1192b/km] 90cal 57/65rpm 5.63/7.49kmph 3) 1km - 10:37(10:37/km) 81/101bpm [860b/km] 78cal 57/62rpm 5.66/8.56kmph 4) 1km - 11:14(11:14/km) 83/95bpm [932b/km] 81cal 57/62rpm 5.35/6.38kmph 5) 1km - 11:47(11:47/km) 83/100bpm [978b/km] 81cal 57/61rpm 5.09/6.21kmph 6) 0.36km - 4:20(11:59/km) 84/110bpm [1007b/km] 28cal 56/59rpm 5.01/7.62kmph Add a comment 0mi, 1:28 Cross - Stretching 1) 0.07km - 1:28(21:51/km) 72/101bpm [1573b/km] 6cal 2.75/1.85kmph Add a comment 2.4mi, 26:37 Run - Run-Walk 1) 0.43km - 2:54(6:42/km) 122/137bpm [817b/km] 40cal 8.96/9.64kmph 2) 0.03km - 22(11:21/km) 128/134bpm [1453b/km] 5cal 5.28/8.9kmph 3) 0.3km - 2:04(6:50/km) 131/141bpm [895b/km] 30cal 8.78/9.87kmph 4) 0.06km - 36(9:23/km) 133/140bpm [1248b/km] 9cal 6.4/8.77kmph 5) 0.31km - 2:05(6:43/km) 130/137bpm [873b/km] 30cal 8.93/9.77kmph 6) 0.05km - 31(10:19/km) 127/134bpm [1310b/km] 7cal 5.82/10.92kmph 7) 0.31km - 2:10(6:57/km) 130/141bpm [904b/km] 32cal 8.63/10.45kmph 8) 0.05km - 34(11:26/km) 131/138bpm [1497b/km] 8cal 5.25/7.19kmph 9) 0.31km - 2:09(6:53/km) 129/139bpm [888b/km] 30cal 8.72/9.74kmph 10) 0.08km - 1:06(14:15/km) 120/139bpm [1710b/km] 13cal 4.21/8.9kmph 11) 0.32km - 2:04(6:24/km) 126/137bpm [807b/km] 24cal 9.37/10.58kmph 12) 0.06km - 37(10:21/km) 129/136bpm [1335b/km] 8cal 5.8/9.17kmph 13) 0.24km - 1:33(6:26/km) 130/141bpm [837b/km] 22cal 9.32/9.94kmph 14) 0.07km - 45(10:40/km) 131/140bpm [1398b/km] 10cal 5.62/6.28kmph 15) 0.24km - 1:31(6:25/km) 123/136bpm [788b/km] 18cal 9.36/10.98kmph 16) 0.12km - 43(6:09/km) 130/137bpm [799b/km] 9cal 9.76/7.96kmph 17) 0.33km - 1:35(4:47/km) 129/138bpm [617b/km] 19cal 12.55/18.54kmph 18) 0.08km - 41(8:36/km) 132/139bpm [1135b/km] 9cal 6.98/8.43kmph 19) 0.29km - 1:32(5:19/km) 129/141bpm [686b/km] 21cal 11.29/14.51kmph 20) 0.1km - 1:04(10:49/km) 124/139bpm [1342b/km] 13cal 5.54/31.51kmph Add a comment 0.7mi, 13:01 Walk - General 1) 1km - 11:35(11:35/km) 71/90bpm [822b/km] 77cal 53/61rpm 5.18/6.85kmph 2) 0.13km - 1:26(11:06/km) 72/76bpm [799b/km] 10cal 57/59rpm 5.41/6.35kmph Add a comment 0mi, 30 Cross - Stretching 1) 0.02km - 30(26:31/km) 56/63bpm [1485b/km] 1cal 2.26/0kmph Add a comment 1.3mi, 23:29 Walk - General 1) 1km - 12:27(12:27/km) 84/104bpm [1045b/km] 92cal 56/67rpm 4.82/8.97kmph 2) 1km - 10:57(10:57/km) 76/92bpm [833b/km] 79cal 55/60rpm 5.48/7.35kmph 3) 0.08km - 4(57/km) 79/79bpm [75b/km] 56/57rpm 62.97/6.95kmph Add a comment 0mi, 58 Cross - Stretching 1) 0.01km - 58(1:05:10/km) 91/97bpm [5930b/km] 7cal 2/60rpm 0.92/0kmph Add a comment 2.1mi, 26:42 Run - Run-Walk 1) 0.46km - 5:31(11:55/km) 79/102bpm [941b/km] 39cal 5.04/6.45kmph 2) 0.3km - 2:03(6:43/km) 121/147bpm [812b/km] 29cal 8.94/9.57kmph 3) 0.08km - 46(10:05/km) 138/147bpm [1390b/km] 10cal 5.95/8.4kmph 4) 0.33km - 2:03(6:12/km) 115/137bpm [713b/km] 25cal 9.68/11.12kmph 5) 0.05km - 34(10:39/km) 129/137bpm [1375b/km] 8cal 5.63/9.84kmph 6) 0.34km - 2:09(6:24/km) 131/138bpm [839b/km] 32cal 9.37/10.55kmph 7) 0.04km - 31(13:30/km) 128/136bpm [1728b/km] 7cal 4.44/9kmph 8) 0.32km - 2:03(6:21/km) 131/139bpm [831b/km] 30cal 9.46/10.48kmph 9) 0.05km - 33(11:29/km) 132/138bpm [1515b/km] 8cal 5.23/9.81kmph 10) 0.28km - 2:04(7:30/km) 132/141bpm [990b/km] 30cal 8/10.48kmph 11) 0.06km - 42(11:12/km) 132/140bpm [1479b/km] 10cal 5.36/8kmph 12) 0.29km - 2:03(6:59/km) 123/134bpm [859b/km] 27cal 8.59/11.39kmph 13) 0.04km - 32(12:04/km) 129/135bpm [1557b/km] 6cal 4.97/8.83kmph 14) 0.27km - 2:03(7:30/km) 130/137bpm [975b/km] 29cal 8/9.67kmph 15) 0.04km - 25(12:03/km) 127/133bpm [1530b/km] 5cal 4.98/8.73kmph 16) 0.29km - 2:03(7:03/km) 128/137bpm [903b/km] 28cal 8.51/9.17kmph 17) 0.05km - 36(11:12/km) 127/137bpm [1423b/km] 8cal 5.36/8.9kmph Add a comment	0mi, 3:00 Cross - Other 1) 0km - 3:00(0/km) 51/67bpm [INFb/km] 5cal Add a comment 2.5mi, 10:29 Bike - Exercise Bike 1) 0km - 10:29(0/km) 99/111bpm [INFb/km] 88cal Add a comment 1.6mi, 17:57 Run - Treadmill Treadmill - hills: 15:00 hills @ level 8 1) 1km - 7:02(7:02/km) 121/135b pm [851b/km] 97cal 8.53/8.94kmph 2) 1km - 6:46(6:46/km) 138/146bpm [935b/km] 108cal 8.86/9.21kmph 3) 0.49km - 4:08(8:25/km) 119/137bpm [1003b/km] 50cal 7.12/8.94kmph Add a comment 0.8mi, 15:01 Walk - Treadmill 1) 1km - 11:15(11:15/km) 73/80bpm [821b/km] 57cal 5.33/5.98kmph 2) 0.35km - 3:46(10:45/km) 76/82bpm [818b/km] 19cal 5.58/5.68kmph Add a comment	10.5mi, 45:44 Bike - Virtual Ride 1) 2.63km - 5:03(1:55/km) 2) 1.99km - 5:00(2:31/km) 3) 2.76km - 5:00(1:49/km) 4) 1.58km - 5:00(3:10/km) 5) 0.76km - 5:00(6:35/km) 6) 0.45km - 5:00(11:07/km) 7) 3.14km - 5:00(1:36/km) 8) 1.61km - 5:00(3:06/km) 9) 1.87km - 5:00(2:40/km) 10) 0.12km - 41(5:42/km) Add a comment 12.1mi, 45:28 Bike - wattbike 1) 19.41km - 45:28(2:21/km) 122/136bpm [286b/km] 427cal 81/100rpm 130/236W Add a comment 0.9mi, 17:03 Walk - General 1) 1km - 12:00(12:00/km) 83/106bpm [996b/km] 80cal 56/62rpm 5/6.28kmph 2) 0.45km - 5:03(11:19/km) 88/109bpm [995b/km] 42cal 56/67rpm 5.3/9.37kmph Add a comment 0.4mi, 5:37 Run - Run-Walk 1) 0.22km - 1:32(7:03/km) 112/132bpm [790b/km] 18cal 8.51/9.61kmph 2) 0.05km - 38(11:48/km) 129/132bpm [1522b/km] 7cal 5.09/8.16kmph 3) 0.26km - 1:42(6:38/km) 130/138bpm [863b/km] 24cal 9.04/12.53kmph 4) 0.06km - 42(12:02/km) 131/138bpm [1576b/km] 10cal 4.99/8.26kmph 5) 0.07km - 31(7:59/km) 120/123bpm [958b/km] 6cal 7.52/8.36kmph 6) 0.05km - 32(11:39/km) 117/125bpm [1363b/km] 6cal 5.15/7.79kmph Add a comment 1.2mi, 26:02 Walk - General 1) 1km - 12:42(12:42/km) 75/100bpm [952b/km] 80cal 56/61rpm 4.73/7.62kmph 2) 1km - 13:20(13:23/km) 75/104bpm [1004b/km] 91cal 52/61rpm 4.49/7.32kmph Add a comment 0mi, 22 Cross - Stretching 1) 0.02km - 22(16:25/km) 63/66bpm [1034b/km] 1cal 25/52rpm 3.65/2.02kmph Add a comment 2.5mi, 38:44 Walk - General 1) 1km - 11:57(11:57/km) 90/117bpm [1076b/km] 85cal 56/67rpm 5.02/7.96kmph 2) 1km - 6:12(6:12/km) 80/90bpm [496b/km] 41cal 58/61rpm 9.67/7.89kmph 3) 1km - 8:51(8:51/km) 77/100bpm [681b/km] 63cal 57/60rpm 6.79/6.92kmph 4) 0.94km - 11:44(12:26/km) 76/94bpm [945b/km] 74cal 56/87rpm 4.83/8.36kmph Add a comment 0mi, 30 Cross - Stretching 1) 0.01km - 30(1:00:36/km) 104/112bpm [6302b/km] 4cal 2/12rpm 0.99/0kmph Add a comment 0.9mi, 8:27 Run - Run-Walk 1) 0.95km - 5:03(5:19/km) 133/142bpm [707b/km] 73cal 11.29/11.15kmph 2) 0.05km - 35(11:07/km) 130/138bpm [1446b/km] 8cal 5.4/9.41kmph 3) 0.39km - 2:40(6:49/km) 134/142bpm [914b/km] 37cal 8.8/9.67kmph 4) 0.01km - 9(10:23/km) 137/139bpm [1423b/km] 2cal 5.78/8.53kmph Add a comment 0mi, 36 Cross - Stretching 1) 0.02km - 36(29:50/km) 90/92bpm [2684b/km] 4cal 2.01/2.52kmph Add a comment 1.6mi, 13:48 Run - Run-Walk 1) 0.35km - 2:02(5:49/km) 128/145bpm [745b/km] 25cal 10.31/11.66kmph 2) 0.03km - 20(13:16/km) 142/145bpm [1885b/km] 5cal 4.52/8.83kmph 3) 0.41km - 2:02(4:54/km) 139/144bpm [681b/km] 31cal 12.24/12.26kmph 4) 0.09km - 33(6:30/km) 131/140bpm [851b/km] 8cal 9.23/14.08kmph 5) 0.52km - 2:19(4:29/km) 134/144bpm [601b/km] 32cal 13.37/26.37kmph 6) 0.14km - 42(5:02/km) 133/143bpm [669b/km] 10cal 11.93/19.62kmph 7) 0.21km - 1:39(7:56/km) 131/137bpm [1039b/km] 22cal 7.56/9.47kmph 8) 0.08km - 33(7:12/km) 129/136bpm [929b/km] 7cal 8.33/11.22kmph 9) 0.34km - 1:20(3:55/km) 132/143bpm [517b/km] 17cal 15.31/11.69kmph 10) 0.07km - 45(10:42/km) 133/143bpm [1423b/km] 11cal 5.61/7.73kmph 11) 0.25km - 1:04(4:16/km) 134/145bpm [572b/km] 15cal 14.06/12.73kmph 12) 0.06km - 29(8:24/km) 138/145bpm [1160b/km] 7cal 7.14/13.94kmph Add a comment 0.1mi, 1:36 Cross - Stretching 1) 0.12km - 1:36(12:53/km) 79/87bpm [1018b/km] 8cal 1/93rpm 4.66/1.71kmph Add a comment 1.7mi, 20:01 Run - Run-Walk 1) 0.75km - 5:02(6:42/km) 123/138bpm [825b/km] 68cal 8.95/10.31kmph 2) 0.04km - 26(10:08/km) 127/135bpm [1287b/km] 5cal 5.92/8.4kmph 3) 0.68km - 5:03(7:24/km) 127/132bpm [940b/km] 70cal 8.1/11.05kmph 4) 0.05km - 42(12:37/km) 119/130bpm [1501b/km] 8cal 4.76/8.5kmph 5) 0.24km - 1:32(6:25/km) 124/135bpm [795b/km] 21cal 9.36/9.61kmph 6) 0.03km - 24(11:17/km) 126/133bpm [1421b/km] 5cal 5.32/8.8kmph 7) 0.65km - 3:47(5:46/km) 130/136bpm [750b/km] 55cal 10.4/12.46kmph 8) 0.01km - 13(30:43/km) 132/135bpm [4054b/km] 2cal 1.95/8.03kmph 9) 0.21km - 1:36(7:41/km) 128/130bpm [984b/km] 22cal 7.8/11.08kmph 10) 0.11km - 1:17(11:43/km) 108/131bpm [1265b/km] 11cal 5.12/7.35kmph Add a comment 0mi, 17 Cross - Stretching 1) 0.01km - 17(45:45/km) 57/60bpm [2608b/km] 1.31/0kmph Add a comment 0.3mi, 5:25 Run - Run-Walk 1) 0.47km - 5:25(11:31/km) 75/93bpm [864b/km] 33cal 5.21/7.62kmph Add a comment	5.1mi, 16:48 Bike - Virtual Ride 1) 8.17km - 16:48(2:03/km) Add a comment 4.4mi, 16:40 Bike - wattbike 1) 7.1km - 16:40(2:21/km) 118/128bpm [277b/km] 167cal 75/95rpm 140/316W Add a comment 0.2mi, 2:58 Walk - General 1) 0.24km - 2:58(12:32/km) 72/77bpm [902b/km] 19cal 55/59rpm 4.79/10.55kmph Add a comment 0.1mi, 1:52 Walk - General 1) 0.14km - 1:52(13:29/km) 78/90bpm [1051b/km] 11cal 53/63rpm 4.45/7.89kmph Add a comment 1.3mi, 27:33 Walk - General 1) 1km - 12:33(12:33/km) 77/89bpm [966b/km] 90cal 53/61rpm 4.78/6.31kmph 2) 1km - 14:56(14:56/km) 72/94bpm [1075b/km] 88cal 35/65rpm 4.02/9.71kmph 3) 0.01km - 4(11:23/km) 63/65bpm [718b/km] 14/57rpm 5.27/4.8kmph Add a comment 0.5mi, 11:23 Walk - General 1) 0.86km - 11:23(13:12/km) 82/107bpm [1082b/km] 93cal 51/60rpm 4.55/7.19kmph Add a comment 1.2mi, 22:33 Walk - General 1) 1km - 11:38(11:38/km) 83/94bpm [966b/km] 75cal 57/61rpm 5.16/16.12kmph 2) 1km - 10:54(10:56/km) 86/110bpm [941b/km] 86cal 58/63rpm 5.49/7.93kmph Add a comment 1mi, 10:22 Run - Run-Walk 1) 0.19km - 1:13(6:32/km) 107/128bpm [699b/km] 14cal 9.18/10.81kmph 2) 0.04km - 28(10:50/km) 126/129bpm [1364b/km] 6cal 5.54/7.59kmph 3) 0.18km - 1:21(7:36/km) 117/128bpm [888b/km] 16cal 7.9/12.16kmph 4) 0.05km - 40(12:56/km) 116/128bpm [1500b/km] 8cal 4.64/8.87kmph 5) 0.22km - 45(3:27/km) 116/127bpm [400b/km] 7cal 17.42/13.5kmph 6) 0.17km - 1:29(8:44/km) 105/128bpm [917b/km] 18cal 6.87/9kmph 7) 0.18km - 1:06(6:00/km) 116/132bpm [695b/km] 14cal 10.02/11.22kmph 8) 0.11km - 38(5:49/km) 126/133bpm [733b/km] 9cal 10.31/14.99kmph 9) 0.11km - 40(6:07/km) 116/123bpm [710b/km] 8cal 9.81/11.22kmph 10) 0.12km - 58(7:46/km) 111/124bpm [861b/km] 9cal 7.73/26.4kmph 11) 0.27km - 1:03(3:52/km) 121/132bpm [468b/km] 13cal 15.52/12.87kmph Add a comment 0mi, 51 Cross - Stretching 1) 0.01km - 51(1:29:21/km) 63/71bpm [5630b/km] 2cal 0.67/0kmph Add a comment 1.9mi, 27:01 Walk - General 1) 1km - 9:58(9:58/km) 80/100bpm [797b/km] 58cal 53/64rpm 6.02/71.88kmph 2) 1km - 8:22(8:22/km) 76/104bpm [636b/km] 55cal 55/61rpm 7.17/11.99kmph 3) 1km - 8:08(8:08/km) 80/104bpm [650b/km] 65cal 56/62rpm 7.38/8.43kmph 4) 0.04km - 33(13:07/km) 79/89bpm [1037b/km] 3cal 54/57rpm 4.57/4.77kmph Add a comment 0.8mi, 10:36 Run - Run-Walk 1) 0.09km - 1:01(11:53/km) 77/81bpm [915b/km] 5cal 5.05/5.44kmph 2) 0.21km - 1:31(7:19/km) 111/125bpm [812b/km] 17cal 8.2/10.71kmph 3) 0.08km - 1:01(12:49/km) 104/124bpm [1333b/km] 10cal 4.68/7.52kmph 4) 0.11km - 1:03(9:41/km) 111/126bpm [1075b/km] 12cal 6.19/9.17kmph 5) 0.05km - 1:01(18:28/km) 113/126bpm [2087b/km] 12cal 3.25/5.1kmph 6) 0.18km - 1:08(6:24/km) 112/126bpm [717b/km] 13cal 9.37/10.65kmph 7) 0.19km - 1:58(10:29/km) 100/127bpm [1049b/km] 22cal 5.72/8.8kmph 8) 0.38km - 1:53(4:54/km) 118/133bpm [579b/km] 23cal 12.23/23.21kmph Add a comment 0.4mi, 8:08 Walk - General 1) 0.63km - 8:08(12:59/km) 80/94bpm [1039b/km] 50cal 49/60rpm 4.62/5.78kmph Add a comment 0mi, 21 Cross - Stretching 1) 0.02km - 21(22:29/km) 84/87bpm [1889b/km] 1cal 11/46rpm 2.67/2.12kmph Add a comment 0.9mi, 10:27 Run - Run-Walk 1) 0.29km - 2:04(7:02/km) 121/134bpm [851b/km] 25cal 8.53/9.51kmph 2) 0.06km - 38(10:45/km) 124/135bpm [1333b/km] 9cal 5.58/8.23kmph 3) 0.17km - 1:07(6:36/km) 118/129bpm [780b/km] 15cal 9.08/9.81kmph 4) 0.05km - 32(10:35/km) 124/128bpm [1312b/km] 7cal 5.67/5.07kmph 5) 0.35km - 2:03(5:51/km) 126/141bpm [738b/km] 29cal 10.25/11.35kmph 6) 0.05km - 41(15:03/km) 133/140bpm [2002b/km] 10cal 3.99/9.14kmph 7) 0.32km - 2:03(6:29/km) 127/136bpm [823b/km] 30cal 9.26/10.61kmph 8) 0.12km - 1:18(10:56/km) 114/136bpm [1246b/km] 16cal 5.49/8.94kmph Add a comment 1mi, 20:19 Walk - General 1) 1km - 13:49(13:49/km) 87/109bpm [1202b/km] 90cal 56/75rpm 4.35/9.57kmph 2) 0.55km - 6:30(11:50/km) 82/91bpm [970b/km] 43cal 58/61rpm 5.07/6.31kmph Add a comment 0mi, 54 Cross - Stretching 1) 0.05km - 54(17:37/km) 86/92bpm [1515b/km] 6cal 3.41/1.81kmph Add a comment 1.6mi, 19:25 Run - Run-Walk 1) 0.47km - 3:04(6:33/km) 121/134bpm [793b/km] 42cal 9.16/11.46kmph 2) 0.04km - 25(11:12/km) 128/133bpm [1433b/km] 6cal 5.36/10.25kmph 3) 0.34km - 2:08(6:18/km) 131/139bpm [824b/km] 32cal 9.53/11.05kmph 4) 0.05km - 39(13:16/km) 128/137bpm [1698b/km] 9cal 4.53/9.31kmph 5) 0.32km - 2:02(6:24/km) 128/139bpm [819b/km] 29cal 9.38/11.05kmph 6) 0.06km - 37(11:06/km) 131/138bpm [1453b/km] 9cal 5.41/9.71kmph 7) 0.31km - 2:05(6:43/km) 129/135bpm [865b/km] 30cal 8.94/10.92kmph 8) 0.05km - 31(11:23/km) 128/134bpm [1458b/km] 6cal 5.27/8.26kmph 9) 0.3km - 2:05(7:01/km) 127/137bpm [892b/km] 29cal 8.54/10.31kmph 10) 0.06km - 42(11:49/km) 131/137bpm [1549b/km] 10cal 5.08/9.57kmph 11) 0.29km - 2:04(7:07/km) 129/135bpm [918b/km] 30cal 8.43/10.81kmph 12) 0.04km - 32(11:51/km) 128/135bpm [1518b/km] 7cal 5.06/9.61kmph 13) 0.29km - 2:01(6:56/km) 130/137bpm [900b/km] 28cal 8.67/9.91kmph 14) 0.03km - 29(14:07/km) 135/138bpm [1905b/km] 7cal 4.25/5.44kmph Add a comment 0mi, 13 Cross - Stretching 1) 0km - 13(1:37:58/km) 68/70bpm [6662b/km] 3/21rpm 0.61/0kmph Add a comment 0.6mi, 10:25 Run - Run-Walk 1) 1.02km - 10:25(10:14/km) 85/109bpm [870b/km] 83cal 5.86/24.05kmph Add a comment 0mi, 3:00 Cross - Stretching 1) 0km - 3:00(0/km) 54/70bpm [INFb/km] 6cal Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
4.9mi, 18:05 Bike - Exercise Bike 1) 0km - 18:05(0/km) 104/130bpm [INFb/km] 162cal Add a comment 0mi, 1:01:53 Cross - Strength PT w/Laura Add a comment 1.2mi, 18:45 Walk - General 1) 1km - 10:00(10:00/km) 100/130bpm [1001b/km] 94cal 59/100rpm 6/11.92kmph 2) 0.84km - 8:44(10:22/km) 105/128bpm [1088b/km] 79cal 51/98rpm 5.79/12.46kmph Add a comment 0mi, 32 Cross - Stretching 1) 0.02km - 32(23:16/km) 78/89bpm [1815b/km] 2cal 2.58/0kmph Add a comment 0.9mi, 11:23 Walk - General 1) 1km - 7:25(7:25/km) 87/99bpm [646b/km] 56cal 54/65rpm 8.08/10.18kmph 2) 0.39km - 3:58(10:08/km) 90/109bpm [912b/km] 26cal 52/94rpm 5.92/10.92kmph Add a comment 0.9mi, 6:28 Run - Run-Walk 1) 0.68km - 1:31(2:13/km) 119/138bpm [264b/km] 20cal 27.01/12.63kmph 2) 0.13km - 37(4:51/km) 131/137bpm [635b/km] 9cal 12.37/10.35kmph 3) 0.26km - 1:33(5:56/km) 126/134bpm [748b/km] 21cal 10.1/11.92kmph 4) 0.04km - 26(10:33/km) 127/134bpm [1339b/km] 6cal 5.69/9.61kmph 5) 0.26km - 1:32(5:53/km) 130/141bpm [764b/km] 23cal 10.21/11.05kmph 6) 0.14km - 49(5:59/km) 126/140bpm [754b/km] 12cal 10.02/5.91kmph Add a comment 0.7mi, 12:16 Walk - General 1) 1km - 11:11(11:11/km) 79/102bpm [884b/km] 78cal 54/87rpm 5.36/9.24kmph 2) 0.11km - 1:04(9:52/km) 74/84bpm [731b/km] 6cal 20/58rpm 6.08/11.69kmph Add a comment 0mi, 1:38 Cross - Stretching 1) 0.05km - 1:38(33:42/km) 55/63bpm [1853b/km] 3cal 1.78/3.63kmph Add a comment 0.7mi, 9:54 Run - Run-Walk 1) 0.3km - 2:03(6:43/km) 118/135bpm [793b/km] 24cal 8.93/9.98kmph 2) 0.03km - 26(13:31/km) 130/135bpm [1758b/km] 6cal 4.44/8.9kmph 3) 0.36km - 2:12(6:09/km) 126/139bpm [776b/km] 32cal 9.75/10.08kmph 4) 0.03km - 33(15:55/km) 132/139bpm [2101b/km] 8cal 3.77/9.14kmph 5) 0.31km - 2:06(6:43/km) 129/137bpm [866b/km] 31cal 8.94/11.79kmph 6) 0.14km - 2:35(18:08/km) 103/136bpm [1868b/km] 22cal 3.31/8.36kmph Add a comment 0.7mi, 13:50 Walk - General 1) 1km - 11:51(11:51/km) 88/108bpm [1043b/km] 86cal 57/61rpm 5.06/7.73kmph 2) 0.15km - 1:59(13:41/km) 83/92bpm [1136b/km] 12cal 56/59rpm 4.38/5.24kmph Add a comment 1.4mi, 17:23 Run - Run-Walk 1) 0.26km - 1:39(6:17/km) 120/138bpm [753b/km] 21cal 9.56/10.88kmph 2) 0.05km - 32(11:49/km) 132/138bpm [1560b/km] 8cal 5.08/8kmph 3) 0.27km - 1:50(6:44/km) 128/140bpm [861b/km] 24cal 8.92/9.37kmph 4) 0.06km - 35(10:29/km) 130/141bpm [1362b/km] 8cal 5.73/8.36kmph 5) 0.26km - 1:35(6:11/km) 130/140bpm [804b/km] 24cal 9.7/10.85kmph 6) 0.04km - 27(10:22/km) 136/140bpm [1410b/km] 6cal 5.79/9.81kmph 7) 0.08km - 35(7:01/km) 127/129bpm [892b/km] 8cal 8.54/9.47kmph 8) 0.11km - 1:26(13:17/km) 105/129bpm [1395b/km] 13cal 4.51/9.27kmph 9) 0.19km - 1:11(6:23/km) 117/134bpm [748b/km] 14cal 9.39/11.12kmph 10) 0.08km - 58(11:38/km) 123/134bpm [1430b/km] 12cal 5.16/8.73kmph 11) 0.16km - 1:02(6:36/km) 122/131bpm [805b/km] 13cal 9.1/9.1kmph 12) 0.07km - 47(10:49/km) 120/130bpm [1299b/km] 10cal 5.54/8.94kmph 13) 0.16km - 1:03(6:37/km) 119/127bpm [787b/km] 13cal 9.07/9.37kmph 14) 0.09km - 1:07(11:53/km) 110/127bpm [1307b/km] 10cal 5.05/8.83kmph 15) 0.16km - 1:04(6:31/km) 121/134bpm [789b/km] 12cal 9.2/10.58kmph 16) 0.06km - 33(9:41/km) 128/135bpm [1240b/km] 8cal 6.19/9.37kmph 17) 0.14km - 53(6:29/km) 123/129bpm [797b/km] 11cal 9.26/10.61kmph 18) 0km - 6(20:43/km) 125/129bpm [2589b/km] 1cal 2.9/9.07kmph Add a comment 0.8mi, 14:50 Walk - General 1) 1km - 12:11(12:11/km) 82/99bpm [999b/km] 91cal 57/63rpm 4.92/7.35kmph 2) 0.24km - 2:39(11:07/km) 81/92bpm [901b/km] 20cal 58/59rpm 5.4/6.15kmph Add a comment 0mi, 41 Cross - Stretching 1) 0.01km - 41(1:05:42/km) 84/90bpm [5518b/km] 4cal 8/53rpm 0.91/1.78kmph Add a comment 1.4mi, 15:53 Run - Run-Walk 1) 0.51km - 3:21(6:32/km) 124/139bpm [809b/km] 47cal 9.19/10.45kmph 2) 0.04km - 22(9:58/km) 127/133bpm [1266b/km] 5cal 6.02/8.9kmph 3) 0.34km - 2:11(6:23/km) 128/141bpm [816b/km] 32cal 9.41/11.19kmph 4) 0.06km - 37(10:21/km) 132/139bpm [1366b/km] 9cal 5.8/8.77kmph 5) 0.31km - 2:05(6:49/km) 129/138bpm [880b/km] 29cal 8.8/10.08kmph 6) 0.05km - 35(11:49/km) 131/139bpm [1547b/km] 7cal 5.08/8.5kmph 7) 0.35km - 2:32(7:10/km) 126/135bpm [903b/km] 35cal 8.37/9.54kmph 8) 0.04km - 30(12:11/km) 129/135bpm [1572b/km] 7cal 4.92/9kmph 9) 0.21km - 1:25(6:41/km) 126/133bpm [842b/km] 20cal 8.97/9.57kmph 10) 0.03km - 18(12:00/km) 122/128bpm [1463b/km] 4cal 5/5.31kmph 11) 0.24km - 1:38(6:41/km) 126/137bpm [843b/km] 23cal 8.97/9.47kmph 12) 0.02km - 20(14:28/km) 133/137bpm [1925b/km] 5cal 4.15/8.73kmph Add a comment 0mi, 30 Cross - Stretching 1) 0.01km - 30(1:18:49/km) 67/71bpm [5281b/km] 1cal 3/10rpm 0.76/1.58kmph Add a comment 0.7mi, 10:56 Run - Run-Walk 1) 1.04km - 10:56(10:29/km) 92/124bpm [964b/km] 94cal 5.72/12.46kmph Add a comment	1mi, 10:12 Cross - Rowing - Indoor 1) 0.5km - 2:26(4:52/km) 121/0bpm [589b/km] 28/0rpm 112/0W 12.33/0kmph 2) 0.5km - 1:00(2:00/km) 30.06/0kmph 3) 0.5km - 2:17(4:34/km) 137/0bpm [626b/km] 26/0rpm 136/0W 13.14/0kmph 4) 0km - 1:00(14:00:20/km) 0.07/0kmph 5) 0.5km - 2:29(4:58/km) 113/0bpm [562b/km] 27/0rpm 106/0W 12.07/0kmph Add a comment 2.6mi, 10:27 Bike - General 1) 0km - 10:05(0/km) 103/122bpm [INFb/km] 92cal 2) 0km - 23(0/km) 101/111bpm [INFb/km] 3cal Add a comment 1.6mi, 19:30 Run - Treadmill 1) 1km - 7:01(7:01/km) 125/142bpm [877b/km] 98cal 8.55/10.28kmph 2) 1km - 6:38(6:38/km) 134/146bpm [890b/km] 104cal 9.04/10.52kmph 3) 0.61km - 5:51(9:31/km) 113/145bpm [1076b/km] 60cal 6.3/10.58kmph Add a comment 0.3mi, 6:00 Walk - Treadmill 1) 0.52km - 6:00(11:32/km) 76/84bpm [876b/km] 31cal 5.21/7.49kmph Add a comment	0.7mi, 14:58 Walk - General 1) 1km - 12:50(12:50/km) 77/89bpm [988b/km] 70cal 46/61rpm 4.68/7.15kmph 2) 0.17km - 2:08(12:51/km) 50/58bpm [643b/km] 3cal 4.67/4.64kmph Add a comment 7.7mi, 48:33 Bike - General 1) 12.44km - 48:33(3:54/km) 99/140bpm [386b/km] 338cal 55/107rpm Add a comment 0.4mi, 3:17 Bike - General 1) 0.66km - 3:17(4:56/km) 84/96bpm [415b/km] 18cal 56/79rpm Add a comment 0.9mi, 14:31 Run - Run-Walk 1) 0.14km - 1:04(7:30/km) 108/128bpm [810b/km] 11cal 8/9.24kmph 2) 0.05km - 31(10:00/km) 129/133bpm [1289b/km] 7cal 6/8.73kmph 3) 0.18km - 1:16(6:51/km) 128/134bpm [876b/km] 18cal 8.77/9.81kmph 4) 0.06km - 34(10:02/km) 127/133bpm [1274b/km] 7cal 5.98/8.67kmph 5) 0.13km - 54(6:43/km) 125/134bpm [840b/km] 12cal 8.93/9.51kmph 6) 0.86km - 10:13(11:49/km) 98/134bpm [1158b/km] 89cal 5.08/9.24kmph Add a comment 3.1mi, 36:11 Run - parkrun 1) 0.3km - 2:04(6:47/km) 120/142bpm [813b/km] 27cal 8.86/10.14kmph 2) 0.06km - 36(9:59/km) 133/141bpm [1328b/km] 9cal 6.01/9.1kmph 3) 0.31km - 2:06(6:43/km) 129/141bpm [867b/km] 31cal 8.92/9.77kmph 4) 0.1km - 1:04(10:41/km) 132/141bpm [1410b/km] 14cal 5.62/8.5kmph 5) 0.34km - 2:05(6:09/km) 131/142bpm [806b/km] 32cal 9.75/10.31kmph 6) 0.07km - 43(10:35/km) 134/142bpm [1417b/km] 11cal 5.67/9.21kmph 7) 0.3km - 2:06(6:54/km) 128/137bpm [883b/km] 30cal 8.69/9.21kmph 8) 0.06km - 36(10:42/km) 128/137bpm [1370b/km] 9cal 5.61/8.97kmph 9) 0.62km - 3:58(6:21/km) 137/148bpm [869b/km] 60cal 9.46/10.55kmph 10) 0.09km - 51(9:58/km) 130/143bpm [1296b/km] 12cal 6.02/9.87kmph 11) 0.3km - 1:39(5:34/km) 138/152bpm [768b/km] 26cal 10.79/14.04kmph 12) 0.09km - 58(10:53/km) 136/151bpm [1481b/km] 15cal 5.51/10.28kmph 13) 0.16km - 1:02(6:32/km) 131/141bpm [857b/km] 15cal 9.17/10.48kmph 14) 0.06km - 41(10:54/km) 132/140bpm [1440b/km] 9cal 5.5/8.9kmph 15) 0.22km - 1:17(5:56/km) 130/146bpm [772b/km] 18cal 10.1/12.5kmph 16) 0.11km - 1:14(11:00/km) 130/146bpm [1430b/km] 17cal 5.45/10.11kmph 17) 0.26km - 1:38(6:22/km) 135/143bpm [861b/km] 25cal 9.41/10.52kmph 18) 0.04km - 29(12:25/km) 129/136bpm [1602b/km] 7cal 4.83/9.61kmph 19) 0.13km - 51(6:41/km) 125/135bpm [836b/km] 10cal 8.97/9.71kmph 20) 0.07km - 42(10:29/km) 132/138bpm [1384b/km] 10cal 5.72/8.94kmph 21) 0.2km - 1:20(6:46/km) 125/139bpm [845b/km] 18cal 8.87/9.71kmph 22) 0.07km - 40(10:01/km) 135/140bpm [1352b/km] 9cal 5.99/8.87kmph 23) 0.2km - 1:18(6:35/km) 127/137bpm [835b/km] 17cal 9.12/9.84kmph 24) 0.1km - 55(9:32/km) 131/140bpm [1248b/km] 12cal 6.3/9.14kmph 25) 0.35km - 2:12(6:16/km) 135/142bpm [847b/km] 34cal 9.57/10.75kmph 26) 0.06km - 39(10:23/km) 137/143bpm [1422b/km] 9cal 5.78/10.18kmph 27) 0.1km - 37(5:58/km) 135/143bpm [806b/km] 9cal 10.05/12.87kmph 28) 0.06km - 34(10:07/km) 142/144bpm [1436b/km] 9cal 5.93/9.41kmph 29) 0.25km - 1:16(5:08/km) 143/155bpm [735b/km] 21cal 11.68/11.89kmph Add a comment 0.5mi, 27:30 Walk - General 1) 0.77km - 27:30(35:54/km) 71/102bpm [2549b/km] 121cal 29/110rpm 1.67/10.41kmph Add a comment 0mi, 1:01 Cross - Stretching 1) 0.01km - 1:01(1:10:58/km) 57/63bpm [4045b/km] 2cal 2/19rpm 0.85/1.58kmph Add a comment 5.1mi, 28:40 Bike - General 1) 8.25km - 28:40(3:29/km) 90/122bpm [313b/km] 169cal 55/89rpm Add a comment	7.2mi, 44:10 Bike - Virtual Ride 1) 1.96km - 5:02(2:34/km) 2) 0.82km - 5:00(6:06/km) 3) 0.78km - 5:00(6:25/km) 4) 0.84km - 5:00(5:57/km) 5) 0.72km - 5:00(6:57/km) 6) 2.5km - 5:00(2:00/km) 7) 3.88km - 14:08(3:39/km) Add a comment 10.5mi, 36:59 Bike - wattbike 1) 16.91km - 36:59(2:11/km) 125/142bpm [273b/km] 371cal 82/103rpm 141/345W Add a comment 1.2mi, 23:10 Walk - General 1) 1km - 10:58(10:58/km) 75/89bpm [822b/km] 77cal 57/64rpm 5.47/26.47kmph 2) 0.95km - 12:12(12:47/km) 72/98bpm [921b/km] 85cal 55/62rpm 4.69/8.1kmph Add a comment 0mi, 31 Cross - Stretching 1) 0.02km - 31(26:48/km) 64/67bpm [1715b/km] 1cal 5/26rpm 2.24/0kmph Add a comment 0.7mi, 6:32 Walk - General 1) 1km - 6:23(6:23/km) 78/83bpm [498b/km] 52cal 58/63rpm 9.41/17.84kmph 2) 0.06km - 9(2:39/km) 75/76bpm [199b/km] 1cal 57/59rpm 22.62/7.73kmph Add a comment 0mi, 30 Cross - Stretching 1) 0.04km - 30(13:41/km) 66/72bpm [903b/km] 1cal 4.38/2.25kmph Add a comment 1.3mi, 13:09 Run - Intervals 1) 0.36km - 2:20(6:28/km) 119/134bpm [769b/km] 29cal 9.29/11.86kmph 2) 0.04km - 26(12:00/km) 128/134bpm [1537b/km] 6cal 5/7.76kmph 3) 0.32km - 2:04(6:22/km) 127/134bpm [809b/km] 31cal 9.42/10.28kmph 4) 0.04km - 28(12:18/km) 128/135bpm [1574b/km] 6cal 4.88/10.08kmph 5) 0.27km - 1:31(5:33/km) 133/143bpm [739b/km] 23cal 10.8/11.19kmph 6) 0.11km - 42(6:42/km) 134/143bpm [897b/km] 10cal 8.96/9.91kmph 7) 0.38km - 2:11(5:40/km) 130/140bpm [736b/km] 32cal 10.6/16.36kmph 8) 0.07km - 37(8:54/km) 132/141bpm [1174b/km] 9cal 6.75/9.21kmph 9) 0.15km - 36(4:00/km) 131/144bpm [525b/km] 9cal 14.98/14.98kmph 10) 0.07km - 40(10:00/km) 134/143bpm [1340b/km] 10cal 6/11.62kmph 11) 0.18km - 49(4:38/km) 131/141bpm [607b/km] 12cal 12.96/11.72kmph 12) 0.12km - 45(6:09/km) 128/141bpm [787b/km] 10cal 9.75/9.51kmph Add a comment 0mi, 20 Cross - Stretching 1) 0km - 20(3:27:23/km) 51/56bpm [10577b/km] 0.29/0kmph Add a comment 0.3mi, 4:31 Run - Run-Walk 1) 0.4km - 4:31(11:12/km) 74/84bpm [829b/km] 31cal 5.36/7.79kmph Add a comment 1.3mi, 22:44 Walk - General 1) 1km - 9:50(9:50/km) 90/110bpm [885b/km] 75cal 54/59rpm 6.11/31.58kmph 2) 1km - 12:48(12:48/km) 81/97bpm [1037b/km] 86cal 44/77rpm 4.69/6.28kmph 3) 0.01km - 6(13:27/km) 73/73bpm [982b/km] 4.46/4.2kmph Add a comment	7.4mi, 36:22 Bike - Virtual Ride 1) 2.89km - 5:03(1:45/km) 2) 3.86km - 20:00(5:11/km) 3) 0.74km - 5:00(6:45/km) 4) 4.38km - 6:19(1:27/km) Add a comment 10.4mi, 36:06 Bike - wattbike 1) 14.43km - 30:33(2:07/km) 132/147bpm [279b/km] 328cal 83/101rpm 153/269W 2) 2.34km - 5:33(2:22/km) 116/132bpm [275b/km] 37cal 72/85rpm 86/196W Add a comment 2.2mi, 42:06 Walk - General 1) 1km - 12:41(12:41/km) 83/101bpm [1053b/km] 82cal 55/65rpm 4.73/6.42kmph 2) 1km - 11:52(11:52/km) 94/110bpm [1115b/km] 82cal 58/61rpm 5.06/6.08kmph 3) 1km - 11:05(11:05/km) 99/116bpm [1097b/km] 82cal 58/61rpm 5.41/6.95kmph 4) 0.57km - 6:28(11:22/km) 97/121bpm [1103b/km] 43cal 58/86rpm 5.27/6.79kmph Add a comment 0mi, 35 Cross - General 1) 0.02km - 35(27:18/km) 52/57bpm [1419b/km] 2.2/1.78kmph Add a comment 2.1mi, 40:47 Walk - General 1) 1km - 12:29(12:29/km) 78/107bpm [974b/km] 79cal 56/61rpm 4.81/9.47kmph 2) 1km - 12:21(12:21/km) 80/103bpm [988b/km] 81cal 56/63rpm 4.86/7.39kmph 3) 1km - 11:36(11:36/km) 84/108bpm [974b/km] 79cal 57/60rpm 5.17/6.92kmph 4) 0.36km - 4:21(12:13/km) 79/91bpm [966b/km] 32cal 57/66rpm 4.91/5.68kmph Add a comment 0mi, 31 Cross - General 1) 0km - 31(1:53:24/km) 60/62bpm [6804b/km] 1cal 0.53/0kmph Add a comment 2mi, 32:00 Walk - General 1) 1km - 8:25(8:25/km) 76/99bpm [639b/km] 68cal 57/63rpm 7.14/9kmph 2) 1km - 9:01(9:01/km) 82/104bpm [740b/km] 60cal 57/60rpm 6.65/10.78kmph 3) 1km - 11:28(11:28/km) 77/100bpm [882b/km] 82cal 58/61rpm 5.23/7.09kmph 4) 0.23km - 3:06(13:36/km) 81/108bpm [1102b/km] 22cal 52/59rpm 4.41/5.71kmph Add a comment 0mi, 25 Cross - General 1) 0.04km - 25(9:51/km) 63/66bpm [621b/km] 1cal 22/54rpm 6.09/1.58kmph Add a comment 0.1mi, 2:19 Walk - General 1) 0.19km - 2:19(12:18/km) 71/86bpm [873b/km] 13cal 58/88rpm 4.88/8.73kmph Add a comment 3.5mi, 52:40 Run - Run-Walk 1) 0.11km - 47(6:54/km) 106/121bpm [731b/km] 8cal 8.7/10.41kmph 2) 0.57km - 6:08(10:44/km) 100/126bpm [1073b/km] 59cal 5.59/10.31kmph 3) 0.06km - 44(13:07/km) 114/127bpm [1495b/km] 7cal 4.58/9.54kmph 4) 0.12km - 38(5:19/km) 115/126bpm [612b/km] 7cal 11.28/9.77kmph 5) 0.1km - 1:05(10:33/km) 106/127bpm [1118b/km] 13cal 5.69/9.77kmph 6) 0.18km - 1:12(6:51/km) 119/140bpm [814b/km] 15cal 8.77/10.01kmph 7) 0.11km - 1:00(9:27/km) 120/141bpm [1134b/km] 12cal 6.35/9.77kmph 8) 0.19km - 1:12(6:19/km) 119/132bpm [751b/km] 13cal 9.51/10.58kmph 9) 0.16km - 2:47(17:23/km) 90/133bpm [1565b/km] 22cal 3.45/10.28kmph 10) 0.04km - 26(11:50/km) 102/109bpm [1207b/km] 3cal 5.07/8.03kmph 11) 0.1km - 30(5:13/km) 121/130bpm [631b/km] 6cal 11.5/9.91kmph 12) 0.19km - 2:14(12:02/km) 105/136bpm [1264b/km] 20cal 4.98/8.46kmph 13) 0.49km - 3:18(6:40/km) 129/137bpm [861b/km] 46cal 8.99/10.61kmph 14) 0.1km - 1:08(11:35/km) 118/137bpm [1368b/km] 13cal 5.18/9.57kmph 15) 0.15km - 55(6:08/km) 122/135bpm [748b/km] 9cal 9.78/10.55kmph 16) 0.07km - 50(11:18/km) 118/135bpm [1334b/km] 10cal 5.31/9.67kmph 17) 0.15km - 58(6:15/km) 122/138bpm [762b/km] 12cal 9.61/10.21kmph 18) 0.07km - 47(11:23/km) 127/138bpm [1445b/km] 9cal 5.27/10.11kmph 19) 0.15km - 57(6:20/km) 121/135bpm [766b/km] 12cal 9.48/9.81kmph 20) 0.12km - 1:34(13:07/km) 111/137bpm [1456b/km] 15cal 4.57/9.51kmph 21) 0.18km - 1:02(5:43/km) 121/133bpm [692b/km] 10cal 10.5/11.92kmph 22) 0.06km - 1:03(16:58/km) 109/132bpm [1850b/km] 10cal 3.54/9.81kmph 23) 0.14km - 58(6:45/km) 118/133bpm [796b/km] 11cal 8.9/9.87kmph 24) 0.08km - 45(9:28/km) 121/134bpm [1144b/km] 8cal 6.34/8.43kmph 25) 0.15km - 1:03(7:06/km) 113/121bpm [802b/km] 11cal 8.45/9.47kmph 26) 0.12km - 1:31(13:11/km) 107/123bpm [1411b/km] 15cal 4.55/7.86kmph 27) 0.14km - 54(6:37/km) 119/131bpm [787b/km] 11cal 9.07/10.31kmph 28) 0.1km - 1:26(14:32/km) 104/133bpm [1511b/km] 11cal 4.13/9.71kmph 29) 0.17km - 1:38(9:50/km) 100/112bpm [983b/km] 13cal 6.1/11.49kmph 30) 0.07km - 49(11:13/km) 105/109bpm [1177b/km] 5cal 5.35/7.62kmph 31) 0.1km - 41(7:05/km) 112/119bpm [794b/km] 5cal 8.47/9.07kmph 32) 0.13km - 1:45(13:04/km) 103/120bpm [1346b/km] 14cal 4.59/7.76kmph 33) 0.23km - 1:35(6:57/km) 127/139bpm [883b/km] 21cal 8.63/10.28kmph 34) 0.25km - 2:35(10:20/km) 95/132bpm [981b/km] 22cal 5.81/9.04kmph 35) 0.56km - 5:47(10:20/km) 93/123bpm [961b/km] 41cal 5.81/8.36kmph Add a comment 0mi, 55 Cross - Stretching 1) 0.02km - 55(39:06/km) 68/80bpm [2659b/km] 3cal 1.53/0kmph Add a comment 0.8mi, 10:46 Walk - General 1) 1km - 8:06(8:06/km) 89/108bpm [720b/km] 58cal 58/75rpm 7.41/49.18kmph 2) 0.35km - 2:41(7:34/km) 82/93bpm [620b/km] 16cal 34/67rpm 7.93/15.38kmph Add a comment 0.1mi, 31 Cross - Stretching 1) 0.1km - 31(5:12/km) 75/82bpm [390b/km] 2cal 11.53/2.58kmph Add a comment 1.4mi, 15:37 Run - Run-Walk 1) 0.44km - 3:09(7:09/km) 127/140bpm [909b/km] 40cal 8.39/9.04kmph 2) 0.07km - 36(9:07/km) 132/139bpm [1203b/km] 7cal 6.58/15.28kmph 3) 0.28km - 2:01(7:09/km) 133/144bpm [951b/km] 28cal 8.39/9.31kmph 4) 0.07km - 43(10:20/km) 132/141bpm [1365b/km] 11cal 5.8/8.63kmph 5) 0.37km - 2:09(5:52/km) 135/143bpm [792b/km] 32cal 10.23/11.76kmph 6) 0.08km - 41(8:08/km) 131/141bpm [1065b/km] 10cal 7.38/30.47kmph 7) 0.26km - 2:08(8:05/km) 133/141bpm [1075b/km] 30cal 7.42/9.21kmph 8) 0.07km - 32(8:09/km) 128/136bpm [1044b/km] 7cal 7.35/7.19kmph 9) 0.52km - 3:05(5:53/km) 133/142bpm [782b/km] 44cal 10.21/10.68kmph 10) 0.06km - 34(9:24/km) 132/142bpm [1240b/km] 8cal 6.39/10.78kmph Add a comment	2.6mi, 10:01 Bike - Exercise Bike 1) 0km - 10:01(0/km) 115/131bpm [INFb/km] 112cal Add a comment 2mi, 18:01 Run - Treadmill 1) 1km - 5:35(5:35/km) 127/140bpm [709b/km] 79cal 10.74/12.06kmph 2) 1km - 5:18(5:18/km) 142/149bpm [753b/km] 87cal 11.32/12.33kmph 3) 1km - 5:40(5:40/km) 142/153bpm [804b/km] 93cal 10.6/12.06kmph 4) 0.14km - 1:28(10:18/km) 120/129bpm [1237b/km] 18cal 5.82/8.43kmph Add a comment 0.7mi, 12:19 Walk - Treadmill 1) 1km - 10:54(10:54/km) 88/99bpm [959b/km] 76cal 5.5/5.68kmph 2) 0.11km - 1:25(12:33/km) 78/86bpm [979b/km] 6cal 4.78/5.58kmph Add a comment 1.1mi, 21:26 Walk - General 1) 1km - 11:58(11:58/km) 78/92bpm [934b/km] 88cal 57/63rpm 5.01/6.08kmph 2) 0.72km - 9:28(13:04/km) 81/107bpm [1059b/km] 63cal 53/71rpm 4.59/13.17kmph Add a comment 0mi, 30 Cross - Stretching 1) 0.01km - 30(38:42/km) 64/68bpm [2477b/km] 1cal 13/53rpm 1.55/2.35kmph Add a comment 1.7mi, 23:50 Walk - General 1) 1km - 5:47(5:47/km) 83/100bpm [481b/km] 42cal 58/66rpm 10.36/9.21kmph 2) 1km - 9:36(9:36/km) 80/94bpm [768b/km] 73cal 59/62rpm 6.25/9.41kmph 3) 0.78km - 8:27(10:47/km) 83/98bpm [895b/km] 67cal 59/61rpm 5.57/8.6kmph Add a comment 0.1mi, 23 Cross - Stretching 1) 0.07km - 23(5:13/km) 70/77bpm [365b/km] 1cal 13/108rpm 11.52/1.78kmph Add a comment 1.3mi, 14:00 Walk - General 1) 1km - 6:04(6:04/km) 95/118bpm [576b/km] 41cal 57/61rpm 9.9/7.42kmph 2) 1km - 7:47(7:47/km) 89/103bpm [693b/km] 59cal 59/64rpm 7.71/9.27kmph 3) 0.04km - 9(3:21/km) 83/86bpm [278b/km] 1cal 56/59rpm 17.92/7.19kmph Add a comment 0.1mi, 1:50 Cross - Stretching 1) 0.11km - 1:50(16:15/km) 85/95bpm [1381b/km] 12cal 2/53rpm 3.69/3.76kmph Add a comment 2.5mi, 28:01 Run - Intervals 1) 0.78km - 5:08(6:34/km) 130/143bpm [853b/km] 76cal 9.14/9.57kmph 2) 0.06km - 40(10:45/km) 132/142bpm [1418b/km] 9cal 5.58/9.27kmph 3) 0.26km - 1:56(7:26/km) 134/140bpm [996b/km] 27cal 8.07/12.16kmph 4) 0.05km - 39(12:32/km) 132/138bpm [1653b/km] 10cal 4.79/5.81kmph 5) 0.49km - 3:18(6:41/km) 134/140bpm [896b/km] 50cal 8.97/12.19kmph 6) 0.09km - 56(10:06/km) 130/138bpm [1313b/km] 14cal 5.94/8.43kmph 7) 0.41km - 2:57(7:09/km) 130/141bpm [929b/km] 42cal 8.39/9.74kmph 8) 0.07km - 34(8:23/km) 131/138bpm [1099b/km] 8cal 7.15/8.94kmph 9) 0.26km - 1:39(6:27/km) 134/147bpm [864b/km] 25cal 9.31/10.14kmph 10) 0.07km - 45(11:21/km) 138/146bpm [1566b/km] 12cal 5.29/8.87kmph 11) 0.26km - 1:33(5:59/km) 134/144bpm [803b/km] 22cal 10.02/11.35kmph 12) 0.06km - 37(9:34/km) 133/141bpm [1272b/km] 8cal 6.27/8.63kmph 13) 0.33km - 1:42(5:06/km) 138/148bpm [704b/km] 25cal 11.76/12.77kmph 14) 0.1km - 42(7:07/km) 135/148bpm [960b/km] 10cal 8.44/10.55kmph 15) 0.18km - 1:03(5:41/km) 131/143bpm [744b/km] 15cal 10.57/12.09kmph 16) 0.1km - 42(7:06/km) 135/144bpm [959b/km] 10cal 8.45/10.68kmph 17) 0.15km - 52(5:46/km) 132/141bpm [762b/km] 11cal 10.4/11.46kmph 18) 0.01km - 11(16:18/km) 142/143bpm [2314b/km] 2cal 3.68/10.48kmph 19) 0.07km - 35(7:45/km) 139/141bpm [1076b/km] 9cal 7.75/9.91kmph 20) 0.07km - 39(9:16/km) 133/141bpm [1233b/km] 9cal 6.47/8.53kmph 21) 0.14km - 53(6:15/km) 125/134bpm [782b/km] 12cal 9.6/10.31kmph Add a comment 0mi, 41 Cross - Stretching 1) 0.02km - 41(28:32/km) 62/71bpm [1769b/km] 2cal 20/51rpm 2.1/10.71kmph Add a comment 0.3mi, 5:53 Run - Run-Walk 1) 0.43km - 5:53(13:36/km) 79/98bpm [1074b/km] 35cal 4.41/6.28kmph Add a comment	6.6mi, 36:59 Bike - Virtual Ride 1) 1.37km - 5:03(3:41/km) 2) 5.76km - 20:00(3:28/km) 3) 0.8km - 5:00(6:15/km) 4) 2.74km - 6:56(2:32/km) Add a comment 9.8mi, 34:17 Bike - wattbike 1) 14.13km - 30:24(2:09/km) 129/143bpm [278b/km] 333cal 77/100rpm 156/266W 2) 1.66km - 3:53(2:20/km) 125/140bpm [292b/km] 33cal 74/93rpm 115/225W Add a comment 4.2mi, 1:06:22 Walk - General 1) 1km - 5:51(5:51/km) 83/98bpm [486b/km] 44cal 57/62rpm 10.25/28.38kmph 2) 1km - 7:50(7:50/km) 77/99bpm [604b/km] 59cal 51/73rpm 7.65/13.4kmph 3) 1km - 8:38(8:38/km) 85/101bpm [734b/km] 51cal 59/63rpm 6.95/10.21kmph 4) 1km - 11:04(11:04/km) 95/106bpm [1051b/km] 85cal 59/64rpm 5.42/7.32kmph 5) 1km - 11:23(11:23/km) 95/107bpm [1082b/km] 78cal 58/62rpm 5.27/8.5kmph 6) 1km - 11:26(11:26/km) 92/104bpm [1052b/km] 66cal 59/63rpm 5.25/7.46kmph 7) 0.7km - 10:09(14:35/km) 92/115bpm [1342b/km] 62cal 51/65rpm 4.11/7.89kmph Add a comment 0mi, 21 Cross - Stretching 1) 0.03km - 21(10:00/km) 78/84bpm [780b/km] 1cal 6/1.78kmph Add a comment 1mi, 8:26 Run - Intervals 1) 0.24km - 1:01(4:11/km) 110/139bpm [461b/km] 10cal 14.32/81.66kmph 2) 0.15km - 39(4:25/km) 135/142bpm [597b/km] 9cal 13.56/27.61kmph 3) 0.2km - 1:02(5:17/km) 131/141bpm [693b/km] 14cal 11.34/18.51kmph 4) 0.09km - 33(5:52/km) 133/140bpm [781b/km] 8cal 10.22/8.06kmph 5) 0.2km - 1:11(5:57/km) 133/145bpm [792b/km] 17cal 10.07/11.22kmph 6) 0.09km - 47(8:50/km) 135/146bpm [1192b/km] 11cal 6.8/9.81kmph 7) 0.13km - 43(5:39/km) 131/140bpm [739b/km] 10cal 10.63/12.46kmph 8) 0.09km - 44(8:27/km) 134/142bpm [1133b/km] 11cal 7.1/9.77kmph 9) 0.15km - 33(3:47/km) 130/140bpm [492b/km] 8cal 15.86/11.99kmph 10) 0.32km - 1:12(3:47/km) 126/142bpm [476b/km] 15cal 15.89/52.64kmph Add a comment 0.9mi, 13:02 Walk - General 1) 1km - 9:35(9:35/km) 79/96bpm [757b/km] 74cal 55/62rpm 6.26/8.97kmph 2) 0.45km - 3:28(7:38/km) 82/96bpm [626b/km] 33cal 58/62rpm 7.86/8.94kmph Add a comment 0mi, 1:57 Cross - Stretching 1) 0.05km - 1:57(41:38/km) 58/82bpm [2414b/km] 4cal 1.44/2.22kmph Add a comment 0.8mi, 9:33 Run - Intervals 1) 0.19km - 1:02(5:23/km) 109/137bpm [586b/km] 11cal 11.15/12.63kmph 2) 0.06km - 42(11:22/km) 132/138bpm [1500b/km] 10cal 5.28/11.19kmph 3) 0.16km - 1:01(6:32/km) 122/134bpm [797b/km] 14cal 9.18/11.35kmph 4) 0.06km - 41(11:08/km) 128/136bpm [1425b/km] 9cal 5.39/8.77kmph 5) 0.18km - 1:03(5:43/km) 125/138bpm [714b/km] 14cal 10.5/11.66kmph 6) 0.05km - 36(11:09/km) 133/139bpm [1482b/km] 9cal 5.38/10.55kmph 7) 0.18km - 1:03(5:51/km) 133/147bpm [779b/km] 15cal 10.25/10.65kmph 8) 0.07km - 44(10:45/km) 137/147bpm [1472b/km] 10cal 5.58/9.87kmph 9) 0.1km - 35(5:50/km) 130/137bpm [758b/km] 8cal 10.29/11.25kmph 10) 0.05km - 37(12:07/km) 132/136bpm [1600b/km] 9cal 4.95/6.79kmph 11) 0.1km - 36(5:45/km) 133/143bpm [764b/km] 8cal 10.44/13.91kmph 12) 0.08km - 55(10:51/km) 130/144bpm [1411b/km] 13cal 5.53/6.31kmph Add a comment 1mi, 18:18 Walk - General 1) 1km - 12:10(12:10/km) 83/92bpm [1009b/km] 81cal 57/64rpm 4.94/7.02kmph 2) 0.52km - 6:08(11:46/km) 83/94bpm [977b/km] 47cal 58/61rpm 5.1/6.18kmph Add a comment 0mi, 42 Cross - Stretching 1) 0.02km - 42(37:39/km) 68/73bpm [2560b/km] 2cal 1.59/2.25kmph Add a comment 1.9mi, 21:15 Run - Intervals 1) 0.16km - 1:01(6:29/km) 102/132bpm [661b/km] 11cal 9.26/11.25kmph 2) 0.07km - 38(9:08/km) 129/133bpm [1177b/km] 8cal 6.57/8.56kmph 3) 0.19km - 1:02(5:28/km) 126/137bpm [688b/km] 14cal 10.99/12.23kmph 4) 0.05km - 32(10:22/km) 129/137bpm [1337b/km] 7cal 5.79/11.08kmph 5) 0.17km - 1:02(6:12/km) 126/133bpm [781b/km] 14cal 9.68/10.78kmph 6) 0.05km - 29(10:38/km) 128/135bpm [1361b/km] 7cal 5.64/10.41kmph 7) 0.2km - 1:05(5:23/km) 130/141bpm [700b/km] 15cal 11.13/11.29kmph 8) 0.07km - 44(10:14/km) 133/141bpm [1360b/km] 11cal 5.87/10.18kmph 9) 0.19km - 1:04(5:34/km) 130/142bpm [725b/km] 15cal 10.76/11.76kmph 10) 0.05km - 38(12:14/km) 134/142bpm [1640b/km] 9cal 4.9/10.45kmph 11) 0.19km - 1:04(5:43/km) 132/144bpm [754b/km] 16cal 10.5/11.12kmph 12) 0.06km - 43(11:01/km) 136/143bpm [1499b/km] 10cal 5.45/10.35kmph 13) 0.16km - 1:03(6:25/km) 125/138bpm [803b/km] 14cal 9.34/10.61kmph 14) 0.06km - 38(9:57/km) 133/139bpm [1323b/km] 9cal 6.03/10.58kmph 15) 0.17km - 1:05(6:12/km) 129/141bpm [799b/km] 14cal 9.69/10.25kmph 16) 0.08km - 45(9:04/km) 134/142bpm [1214b/km] 11cal 6.62/10.45kmph 17) 0.19km - 1:02(5:27/km) 136/146bpm [742b/km] 15cal 10.99/11.96kmph 18) 0.06km - 41(10:42/km) 137/146bpm [1466b/km] 10cal 5.61/10.98kmph 19) 0.18km - 1:02(5:50/km) 135/144bpm [787b/km] 15cal 10.29/12.6kmph 20) 0.09km - 55(10:29/km) 135/145bpm [1415b/km] 13cal 5.72/10.52kmph 21) 0.18km - 1:02(5:50/km) 133/143bpm [776b/km] 14cal 10.29/11.42kmph 22) 0.06km - 46(11:51/km) 132/142bpm [1564b/km] 11cal 5.07/10.11kmph 23) 0.19km - 1:04(5:32/km) 133/145bpm [736b/km] 14cal 10.84/11.79kmph 24) 0.1km - 1:10(11:47/km) 131/146bpm [1543b/km] 16cal 5.09/10.78kmph Add a comment 0mi, 24 Cross - Stretching 1) 0.04km - 24(9:46/km) 61/66bpm [596b/km] 6.14/0kmph Add a comment 0.2mi, 4:53 Run - General 1) 0.38km - 4:53(12:45/km) 75/107bpm [956b/km] 30cal 4.71/9.24kmph Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
8.1mi, 30:01 Bike - Exercise Bike 1) 0km - 30:01(0/km) 93/113bpm [INFb/km] 193cal Add a comment 0mi, 1:07:56 Cross - Strength PT w/Laura Add a comment 1mi, 18:09 Walk - General 1) 1km - 10:57(10:57/km) 81/115bpm [887b/km] 81cal 61/92rpm 5.48/49.45kmph 2) 0.62km - 7:12(11:37/km) 90/130bpm [1046b/km] 59cal 58/94rpm 5.16/10.68kmph Add a comment 0mi, 20 Cross - Stretching 1) 0.03km - 20(11:24/km) 69/75bpm [787b/km] 1cal 5.26/0kmph Add a comment 1.4mi, 20:44 Walk - General 1) 1km - 8:09(8:09/km) 80/92bpm [652b/km] 60cal 59/63rpm 7.36/40.14kmph 2) 1km - 10:10(10:10/km) 83/122bpm [844b/km] 82cal 62/92rpm 5.9/9.98kmph 3) 0.24km - 2:26(10:16/km) 84/94bpm [863b/km] 21cal 59/64rpm 5.84/6.89kmph Add a comment 0mi, 21 Cross - Stretching 1) 0.04km - 21(9:33/km) 72/74bpm [688b/km] 1cal 6.28/1.95kmph Add a comment 0.8mi, 8:21 Walk - General 1) 1km - 6:45(6:45/km) 85/101bpm [574b/km] 50cal 58/77rpm 8.88/14.14kmph 2) 0.21km - 1:36(7:36/km) 86/95bpm [653b/km] 11cal 59/64rpm 7.9/10.75kmph Add a comment 0.1mi, 32 Cross - Stretching 1) 0.08km - 32(6:59/km) 85/93bpm [594b/km] 3cal 8.59/6.21kmph Add a comment 2.3mi, 22:37 Run - Intervals 1) 0.32km - 2:01(6:24/km) 110/130bpm [704b/km] 25cal 9.37/9.87kmph 2) 0.03km - 20(10:39/km) 128/130bpm [1364b/km] 4cal 5.63/9.71kmph 3) 0.31km - 2:04(6:41/km) 125/131bpm [836b/km] 29cal 8.97/9.91kmph 4) 0.04km - 27(11:42/km) 127/131bpm [1487b/km] 6cal 5.13/9.17kmph 5) 0.31km - 2:04(6:34/km) 130/141bpm [853b/km] 30cal 9.14/9.77kmph 6) 0.05km - 33(12:16/km) 131/139bpm [1608b/km] 8cal 4.89/9kmph 7) 0.3km - 2:03(6:45/km) 130/139bpm [878b/km] 29cal 8.88/11.89kmph 8) 0.05km - 34(11:41/km) 127/136bpm [1485b/km] 8cal 5.13/8.67kmph 9) 0.32km - 2:02(6:23/km) 128/138bpm [818b/km] 29cal 9.39/10.58kmph 10) 0.07km - 25(5:48/km) 133/138bpm [772b/km] 6cal 10.34/13.91kmph 11) 0.31km - 2:01(6:25/km) 135/143bpm [867b/km] 29cal 9.34/10.04kmph 12) 0.08km - 48(10:25/km) 125/142bpm [1301b/km] 10cal 5.76/9.37kmph 13) 0.12km - 42(5:48/km) 121/135bpm [702b/km] 8cal 10.34/10.95kmph 14) 0.08km - 32(6:46/km) 129/136bpm [873b/km] 7cal 8.87/10.38kmph 15) 0.27km - 49(3:06/km) 128/136bpm [398b/km] 10cal 19.31/11.59kmph 16) 0.06km - 38(10:20/km) 128/136bpm [1323b/km] 9cal 5.8/10.41kmph 17) 0.24km - 1:02(4:18/km) 127/138bpm [546b/km] 13cal 13.95/12.43kmph 18) 0.09km - 35(6:34/km) 132/140bpm [867b/km] 8cal 9.14/11.92kmph 19) 0.39km - 1:05(2:44/km) 129/140bpm [352b/km] 15cal 21.97/10.55kmph 20) 0.05km - 39(12:40/km) 134/141bpm [1697b/km] 9cal 4.74/8.33kmph 21) 0.28km - 1:14(4:25/km) 131/137bpm [578b/km] 18cal 13.59/13.74kmph Add a comment 0mi, 1:22 Cross - Stretching 1) 0.03km - 1:22(45:11/km) 55/73bpm [2485b/km] 3cal 8/61rpm 1.33/2.38kmph Add a comment 0.3mi, 5:31 Run - Run-Walk 1) 0.48km - 5:31(11:24/km) 84/111bpm [957b/km] 39cal 5.27/9.1kmph Add a comment	6.1mi, 38:32 Bike - Virtual Ride 1) 1.37km - 5:06(3:43/km) 2) 3.44km - 20:00(5:49/km) 3) 1.2km - 5:00(4:10/km) 4) 3.87km - 8:26(2:11/km) Add a comment 10.2mi, 35:11 Bike - wattbike 1) 14.44km - 30:20(2:06/km) 126/145bpm [265b/km] 333cal 80/95rpm 157/266W 2) 1.99km - 4:51(2:26/km) 112/131bpm [273b/km] 39cal 73/83rpm 108/158W Add a comment 3.3mi, 54:56 Walk - General 1) 1km - 7:27(7:27/km) 75/93bpm [559b/km] 56cal 58/67rpm 8.06/8.13kmph 2) 1km - 12:15(12:15/km) 70/96bpm [857b/km] 74cal 48/78rpm 4.9/9.64kmph 3) 1km - 11:32(11:32/km) 72/94bpm [830b/km] 83cal 59/90rpm 5.21/6.48kmph 4) 1km - 11:28(11:28/km) 71/91bpm [814b/km] 84cal 58/61rpm 5.23/8kmph 5) 1km - 9:52(9:52/km) 70/100bpm [690b/km] 65cal 54/64rpm 6.08/6.38kmph 6) 0.35km - 2:23(6:50/km) 55/66bpm [375b/km] 20cal 25/65rpm 8.79/15.52kmph Add a comment 0.1mi, 1:02 Cross - Stretching 1) 0.17km - 1:02(6:02/km) 68/77bpm [410b/km] 3cal 12/55rpm 9.95/2.72kmph Add a comment 2.7mi, 26:57 Run - Intervals 1) 0.54km - 1:54(3:29/km) 124/142bpm [432b/km] 25cal 17.24/11.99kmph 2) 0.13km - 37(4:48/km) 133/142bpm [639b/km] 8cal 12.48/211.33kmph 3) 0.78km - 2:02(2:38/km) 131/140bpm [345b/km] 28cal 22.79/10.98kmph 4) 0.03km - 34(17:48/km) 132/140bpm [2350b/km] 8cal 3.37/19.48kmph 5) 0.38km - 2:04(5:25/km) 134/141bpm [727b/km] 29cal 11.07/12.33kmph 6) 0.04km - 31(12:17/km) 130/140bpm [1597b/km] 7cal 4.89/8.26kmph 7) 0.31km - 2:03(6:30/km) 131/144bpm [852b/km] 30cal 9.22/10.38kmph 8) 0.07km - 43(10:38/km) 132/143bpm [1404b/km] 10cal 5.64/8.97kmph 9) 0.14km - 57(6:48/km) 118/125bpm [803b/km] 12cal 8.82/9.14kmph 10) 0.14km - 1:50(13:11/km) 98/126bpm [1293b/km] 13cal 4.55/8.7kmph 11) 0.16km - 1:01(6:23/km) 112/129bpm [716b/km] 11cal 9.39/10.25kmph 12) 0.07km - 51(11:36/km) 116/130bpm [1346b/km] 9cal 5.17/9.47kmph 13) 0.1km - 41(6:41/km) 117/132bpm [782b/km] 8cal 8.98/10.75kmph 14) 0.06km - 36(10:41/km) 128/133bpm [1367b/km] 8cal 5.62/8.2kmph 15) 0.19km - 1:22(7:06/km) 123/132bpm [873b/km] 18cal 8.45/10.18kmph 16) 0.06km - 32(9:14/km) 125/132bpm [1154b/km] 7cal 6.5/7.86kmph 17) 0.21km - 1:34(7:25/km) 124/132bpm [921b/km] 18cal 8.08/10.31kmph 18) 0.04km - 25(11:48/km) 127/132bpm [1498b/km] 6cal 5.09/6.45kmph 19) 0.24km - 1:38(6:47/km) 125/131bpm [848b/km] 21cal 8.84/10.61kmph 20) 0.03km - 28(14:17/km) 124/131bpm [1770b/km] 6cal 4.2/8.94kmph 21) 0.35km - 2:09(6:07/km) 130/141bpm [796b/km] 28cal 9.8/12.06kmph 22) 0.25km - 2:27(9:51/km) 102/139bpm [1004b/km] 23cal 6.09/10.55kmph Add a comment 1.9mi, 20:27 Run - Intervals 1) 0.29km - 2:02(7:07/km) 112/132bpm [797b/km] 25cal 8.43/9.71kmph 2) 0.05km - 31(10:39/km) 128/132bpm [1364b/km] 7cal 5.63/8.8kmph 3) 0.31km - 2:02(6:35/km) 125/136bpm [823b/km] 28cal 9.11/9.91kmph 4) 0.05km - 30(10:54/km) 129/135bpm [1406b/km] 7cal 5.5/8.83kmph 5) 0.29km - 2:02(7:00/km) 130/137bpm [911b/km] 29cal 8.56/10.45kmph 6) 0.04km - 26(11:14/km) 129/136bpm [1448b/km] 6cal 5.34/7.73kmph 7) 0.3km - 2:04(6:59/km) 128/136bpm [893b/km] 29cal 8.6/9.57kmph 8) 0.04km - 27(12:03/km) 129/135bpm [1554b/km] 6cal 4.98/9.71kmph 9) 0.31km - 2:02(6:38/km) 125/134bpm [828b/km] 29cal 9.05/9.87kmph 10) 0.06km - 27(7:32/km) 128/134bpm [964b/km] 6cal 7.97/9.07kmph 11) 0.35km - 2:04(5:59/km) 132/141bpm [789b/km] 31cal 10.03/10.38kmph 12) 0.04km - 36(13:21/km) 131/140bpm [1748b/km] 8cal 4.5/10.38kmph 13) 0.45km - 2:01(4:27/km) 124/136bpm [553b/km] 28cal 13.46/12.6kmph 14) 0.05km - 32(10:33/km) 128/135bpm [1350b/km] 7cal 5.69/8.43kmph 15) 0.31km - 2:01(6:34/km) 123/128bpm [808b/km] 27cal 9.13/10.85kmph 16) 0.07km - 40(9:40/km) 116/129bpm [1122b/km] 8cal 6.2/7.46kmph Add a comment 0mi, 21 Cross - Stretching 1) 0.02km - 21(22:11/km) 60/69bpm [1331b/km] 43/60rpm 2.7/2.38kmph Add a comment 0.3mi, 4:44 Run - Run-Walk 1) 0.42km - 4:44(11:12/km) 84/110bpm [941b/km] 31cal 5.36/10.38kmph Add a comment	7.7mi, 47:06 Bike - General 1) 12.36km - 47:06(3:49/km) 100/137bpm [381b/km] 318cal 57/111rpm Add a comment 0.4mi, 3:19 Bike - General 1) 0.65km - 3:19(5:04/km) 100/115bpm [507b/km] 26cal 36/48rpm Add a comment 0.5mi, 7:02 Run - Run-Walk 1) 0.06km - 37(10:30/km) 97/99bpm [1018b/km] 5cal 5.72/6.25kmph 2) 0.13km - 51(6:21/km) 117/131bpm [744b/km] 12cal 9.44/9.98kmph 3) 0.08km - 51(10:39/km) 128/134bpm [1364b/km] 11cal 5.63/9.44kmph 4) 0.18km - 1:42(9:13/km) 115/129bpm [1060b/km] 21cal 6.51/10.14kmph 5) 0.18km - 1:04(5:51/km) 125/142bpm [731b/km] 14cal 10.25/10.88kmph 6) 0.07km - 43(9:56/km) 133/142bpm [1320b/km] 10cal 6.04/10.52kmph 7) 0.11km - 41(6:21/km) 118/129bpm [749b/km] 8cal 9.45/10.14kmph 8) 0.05km - 34(11:06/km) 122/130bpm [1354b/km] 8cal 5.41/10.18kmph Add a comment 3.2mi, 40:01 Run - parkrun 1) 0.28km - 2:03(7:18/km) 118/138bpm [862b/km] 25cal 8.21/9.17kmph 2) 0.07km - 41(9:16/km) 131/139bpm [1214b/km] 9cal 6.48/8.6kmph 3) 0.24km - 1:34(6:36/km) 125/135bpm [824b/km] 22cal 9.1/10.21kmph 4) 0.17km - 1:43(10:09/km) 121/134bpm [1229b/km] 21cal 5.91/9.17kmph 5) 0.3km - 1:54(6:20/km) 128/133bpm [810b/km] 28cal 9.48/10.65kmph 6) 0.08km - 49(10:24/km) 124/134bpm [1290b/km] 10cal 5.77/9.27kmph 7) 0.18km - 1:10(6:39/km) 126/130bpm [839b/km] 17cal 9.01/10.28kmph 8) 0.22km - 2:14(10:03/km) 106/129bpm [1064b/km] 25cal 5.98/8.73kmph 9) 0.18km - 1:12(6:36/km) 115/131bpm [759b/km] 14cal 9.09/9.44kmph 10) 0.14km - 1:25(10:31/km) 123/133bpm [1293b/km] 18cal 5.71/9.41kmph 11) 0.31km - 1:55(6:11/km) 125/138bpm [772b/km] 27cal 9.71/10.14kmph 12) 0.21km - 2:01(9:49/km) 114/137bpm [1119b/km] 22cal 6.11/9.74kmph 13) 0.18km - 1:04(5:47/km) 123/138bpm [711b/km] 14cal 10.39/10.81kmph 14) 0.27km - 2:42(10:09/km) 110/138bpm [1116b/km] 24cal 5.91/10.61kmph 15) 0.2km - 1:08(5:50/km) 122/134bpm [711b/km] 14cal 10.29/10.92kmph 16) 0.31km - 3:05(9:58/km) 116/134bpm [1156b/km] 29cal 6.02/10.45kmph 17) 0.21km - 1:18(6:07/km) 122/132bpm [746b/km] 18cal 9.82/10.61kmph 18) 0.12km - 1:17(10:25/km) 117/132bpm [1219b/km] 15cal 5.76/10.11kmph 19) 0.17km - 1:04(6:08/km) 124/130bpm [761b/km] 14cal 9.78/10.81kmph 20) 0.12km - 1:11(9:56/km) 120/133bpm [1192b/km] 13cal 6.04/9kmph 21) 0.24km - 1:28(6:13/km) 125/136bpm [777b/km] 20cal 9.66/10.01kmph 22) 0.18km - 1:50(10:08/km) 124/138bpm [1256b/km] 23cal 5.92/10.01kmph 23) 0.23km - 1:30(6:31/km) 116/128bpm [755b/km] 18cal 9.22/10.08kmph 24) 0.09km - 54(9:41/km) 125/134bpm [1211b/km] 11cal 6.19/10.08kmph 25) 0.38km - 2:42(7:04/km) 131/140bpm [926b/km] 38cal 8.49/11.08kmph 26) 0.02km - 8(6:32/km) 123/124bpm [803b/km] 1cal 9.19/9kmph Add a comment 0mi, 2:04 Cross - Stretching 1) 0.03km - 2:04(1:01:51/km) 68/78bpm [4206b/km] 8cal 22/71rpm 0.97/3.23kmph Add a comment 0.3mi, 12:55 Walk - General 1) 0.41km - 12:55(31:44/km) 80/95bpm [2539b/km] 75cal 34/77rpm 1.89/6.08kmph Add a comment 5.2mi, 28:47 Bike - General 1) 8.37km - 28:47(3:26/km) 99/138bpm [340b/km] 205cal 55/91rpm Add a comment	5.6mi, 20:19 Bike - wattbike 1) 7.22km - 15:30(2:09/km) 131/142bpm [281b/km] 170cal 82/100rpm 156/247W 2) 1.78km - 4:48(2:42/km) 114/132bpm [308b/km] 35cal 71/78rpm 93/145W Add a comment 6.3mi, 20:44 Bike - Virtual Ride 1) 10.08km - 20:44(2:03/km) Add a comment 0.9mi, 16:54 Walk - General 1) 1km - 11:32(11:32/km) 75/92bpm [864b/km] 78cal 58/64rpm 5.21/6.28kmph 2) 0.46km - 5:23(11:49/km) 76/101bpm [898b/km] 38cal 56/61rpm 5.08/6.95kmph Add a comment 0mi, 30 Cross - Stretching 1) 0.02km - 30(30:50/km) 48/57bpm [1480b/km] 1.95/0kmph Add a comment 0.6mi, 11:40 Walk - General 1) 1km - 11:19(11:19/km) 81/92bpm [916b/km] 77cal 58/63rpm 5.3/7.49kmph 2) 0.02km - 21(17:39/km) 73/76bpm [1288b/km] 2cal 56/61rpm 3.4/5.37kmph Add a comment 0.9mi, 10:52 Run - General 1) 0.18km - 1:06(6:04/km) 107/133bpm [649b/km] 14cal 9.9/10.25kmph 2) 0.05km - 34(10:50/km) 130/135bpm [1408b/km] 8cal 5.54/9.91kmph 3) 0.18km - 1:03(5:50/km) 125/139bpm [728b/km] 15cal 10.3/10.81kmph 4) 0.07km - 48(11:31/km) 131/139bpm [1509b/km] 12cal 5.21/10.61kmph 5) 0.17km - 1:08(6:35/km) 127/135bpm [835b/km] 17cal 9.12/10.41kmph 6) 0.07km - 31(7:46/km) 129/135bpm [1001b/km] 8cal 7.73/9.1kmph 7) 0.14km - 50(5:53/km) 123/136bpm [723b/km] 11cal 10.21/11.08kmph 8) 0.06km - 38(10:31/km) 128/137bpm [1347b/km] 9cal 5.7/10.92kmph 9) 0.14km - 53(6:07/km) 125/135bpm [765b/km] 12cal 9.8/11.39kmph 10) 0.06km - 39(10:59/km) 130/137bpm [1427b/km] 10cal 5.46/9.81kmph 11) 0.12km - 48(6:24/km) 128/137bpm [820b/km] 11cal 9.37/11.69kmph 12) 0.05km - 29(9:46/km) 131/136bpm [1279b/km] 6cal 6.15/9.27kmph 13) 0.17km - 55(5:20/km) 130/144bpm [693b/km] 13cal 11.25/12.33kmph 14) 0.04km - 30(11:53/km) 137/144bpm [1627b/km] 8cal 5.05/10.55kmph Add a comment 1.3mi, 17:30 Walk - General 1) 1km - 6:08(6:08/km) 81/103bpm [497b/km] 51cal 58/82rpm 9.78/12.97kmph 2) 1km - 10:46(10:46/km) 77/90bpm [829b/km] 78cal 58/61rpm 5.57/6.69kmph 3) 0.05km - 36(12:02/km) 75/78bpm [902b/km] 4cal 58/60rpm 4.99/5.37kmph Add a comment 0mi, 20 Cross - Stretching 1) 0.03km - 20(9:37/km) 66/72bpm [635b/km] 1cal 6.24/2.35kmph Add a comment 0.6mi, 5:57 Walk - General 1) 1km - 5:46(5:46/km) 85/97bpm [491b/km] 40cal 59/64rpm 10.39/20.69kmph 2) 0.02km - 11(8:40/km) 84/87bpm [728b/km] 1cal 58/60rpm 6.92/6.05kmph Add a comment 0.1mi, 44 Cross - Stretching 1) 0.09km - 44(7:53/km) 69/75bpm [543b/km] 2cal 7.62/6.05kmph Add a comment 2.4mi, 23:13 Run - Run-Walk 1) 0.31km - 2:02(6:26/km) 116/138bpm [746b/km] 27cal 9.33/10.21kmph 2) 0.05km - 33(11:25/km) 131/137bpm [1496b/km] 8cal 5.26/9.51kmph 3) 0.4km - 2:25(6:04/km) 134/140bpm [813b/km] 37cal 9.89/11.39kmph 4) 0.05km - 40(12:52/km) 132/141bpm [1698b/km] 10cal 4.66/9.74kmph 5) 0.3km - 2:12(7:24/km) 127/136bpm [941b/km] 29cal 8.1/10.92kmph 6) 0.04km - 31(12:08/km) 130/136bpm [1576b/km] 7cal 4.95/8.33kmph 7) 0.34km - 2:06(6:10/km) 131/136bpm [807b/km] 32cal 9.74/10.81kmph 8) 0.05km - 28(9:53/km) 130/137bpm [1284b/km] 6cal 6.07/9.21kmph 9) 0.34km - 2:03(6:06/km) 132/143bpm [804b/km] 31cal 9.85/10.01kmph 10) 0.08km - 55(11:30/km) 129/142bpm [1484b/km] 13cal 5.22/9.57kmph 11) 0.32km - 2:01(6:15/km) 132/140bpm [826b/km] 30cal 9.59/10.18kmph 12) 0.06km - 31(9:06/km) 130/138bpm [1183b/km] 7cal 6.6/9.44kmph 13) 0.34km - 2:04(5:59/km) 133/144bpm [795b/km] 30cal 10.04/10.35kmph 14) 0.07km - 39(8:57/km) 134/143bpm [1200b/km] 10cal 6.7/10.01kmph 15) 0.38km - 2:06(5:30/km) 133/141bpm [732b/km] 32cal 10.9/11.46kmph 16) 0.06km - 39(11:46/km) 130/140bpm [1530b/km] 9cal 5.1/8.56kmph 17) 0.59km - 57(1:37/km) 122/131bpm [197b/km] 12cal 37.18/10.25kmph 18) 0.02km - 21(15:03/km) 120/127bpm [1806b/km] 4cal 3.99/6.65kmph Add a comment 0mi, 30 Cross - Stretching 1) 0.03km - 30(18:28/km) 70/86bpm [1293b/km] 1cal 33/63rpm 3.25/3.29kmph Add a comment 0.3mi, 5:02 Run - Run-Walk 1) 0.4km - 5:02(12:34/km) 82/114bpm [1030b/km] 31cal 4.78/9.98kmph Add a comment	10.6mi, 45:28 Bike - Virtual Ride 1) 17.1km - 45:28(2:40/km) Add a comment 9.3mi, 32:57 Bike - wattbike 1) 14.28km - 30:49(2:10/km) 126/147bpm [272b/km] 340cal 79/109rpm 157/317W 2) 0.63km - 2:08(3:22/km) 113/144bpm [381b/km] 11cal 64/80rpm 58/119W Add a comment 1.5mi, 32:34 Walk - General 1) 1km - 11:15(11:15/km) 75/87bpm [843b/km] 86cal 57/61rpm 5.34/6.89kmph 2) 1km - 17:11(17:11/km) 65/85bpm [1117b/km] 85cal 39/72rpm 3.49/9.27kmph 3) 0.33km - 4:08(12:34/km) 79/106bpm [993b/km] 30cal 57/63rpm 4.77/6.11kmph Add a comment 0mi, 58 Cross - Stretching 1) 0.04km - 58(24:59/km) 51/65bpm [1274b/km] 1cal 2.4/0kmph Add a comment 0.7mi, 9:09 Walk - General 1) 1km - 7:37(7:37/km) 78/91bpm [594b/km] 51cal 58/70rpm 7.87/8.46kmph 2) 0.14km - 1:32(10:49/km) 78/86bpm [844b/km] 10cal 56/60rpm 5.54/8.73kmph Add a comment 0mi, 31 Cross - Stretching 1) 0.02km - 31(22:28/km) 74/81bpm [1662b/km] 1cal 15/47rpm 2.67/0kmph Add a comment 0.7mi, 8:25 Walk - General 1) 1km - 7:58(7:58/km) 84/110bpm [669b/km] 60cal 57/61rpm 7.53/152.18kmph 2) 0.05km - 27(8:13/km) 76/80bpm [624b/km] 2cal 55/56rpm 7.3/8.53kmph Add a comment 0.1mi, 39 Cross - Stretching 1) 0.12km - 39(5:21/km) 66/72bpm [353b/km] 2cal 11.22/3.02kmph Add a comment 2mi, 21:34 Run - Run-Walk 1) 0.34km - 2:02(6:04/km) 121/143bpm [734b/km] 27cal 9.89/10.38kmph 2) 0.05km - 38(11:39/km) 133/142bpm [1549b/km] 9cal 5.15/9.57kmph 3) 0.28km - 2:03(7:14/km) 132/142bpm [954b/km] 30cal 8.3/10.55kmph 4) 0.06km - 38(11:01/km) 133/142bpm [1466b/km] 9cal 5.44/6.99kmph 5) 0.35km - 2:06(6:04/km) 135/143bpm [818b/km] 32cal 9.9/12.46kmph 6) 0.06km - 36(10:13/km) 134/142bpm [1368b/km] 9cal 5.88/9.61kmph 7) 0.38km - 2:17(6:06/km) 137/148bpm [835b/km] 36cal 9.85/10.21kmph 8) 0.06km - 39(11:34/km) 142/150bpm [1643b/km] 10cal 5.18/9.34kmph 9) 0.32km - 2:05(6:34/km) 134/142bpm [880b/km] 31cal 9.13/10.48kmph 10) 0.04km - 30(12:37/km) 129/137bpm [1628b/km] 7cal 4.75/8.6kmph 11) 0.34km - 2:05(6:05/km) 130/140bpm [791b/km] 28cal 9.86/10.55kmph 12) 0.1km - 1:15(12:02/km) 118/142bpm [1419b/km] 13cal 4.99/8.36kmph 13) 0.1km - 43(7:28/km) 114/124bpm [851b/km] 8cal 8.04/8.2kmph 14) 0.05km - 25(7:49/km) 122/126bpm [954b/km] 5cal 7.67/7.15kmph 15) 0.25km - 1:19(5:11/km) 126/138bpm [654b/km] 18cal 11.56/12.83kmph 16) 0.05km - 26(9:38/km) 134/139bpm [1290b/km] 6cal 6.23/9.34kmph 17) 0.25km - 1:35(6:13/km) 130/141bpm [809b/km] 21cal 9.64/9.61kmph 18) 0.17km - 9(55/km) 133/136bpm [122b/km] 2cal 65.58/39.54kmph Add a comment 0mi, 31 Cross - Stretching 1) 0.02km - 31(24:10/km) 64/73bpm [1547b/km] 1cal 16/54rpm 2.48/4.06kmph Add a comment 0.7mi, 11:22 Run - Run-Walk 1) 1.1km - 11:22(10:22/km) 92/126bpm [954b/km] 94cal 5.79/9.77kmph Add a comment	1.5mi, 18:01 Run - Treadmill Hills - 15:00 L8, 3:00 CD 1) 1km - 7:16(7:16/km) 132/145bpm [960b/km] 107cal 8.25/8.7kmph 2) 1km - 7:01(7:01/km) 145/151bpm [1018b/km] 119cal 8.55/8.87kmph 3) 0.43km - 3:44(8:36/km) 131/143bpm [1127b/km] 55cal 6.97/8.5kmph Add a comment 0mi, 12:10 Cross - Strength Add a comment 6.5mi, 18:13 Bike - Exercise Bike 1) 0km - 18:13(0/km) 99/110bpm [INFb/km] 142cal Add a comment 1.3mi, 24:58 Walk - General 1) 1km - 11:23(11:23/km) 97/118bpm [1103b/km] 86cal 57/63rpm 5.27/6.72kmph 2) 1km - 12:48(12:48/km) 92/115bpm [1178b/km] 92cal 57/65rpm 4.69/7.39kmph 3) 0.05km - 48(17:11/km) 103/110bpm [1770b/km] 6cal 48/57rpm 3.49/5.64kmph Add a comment 1mi, 10:52 Run - General 1) 1.63km - 10:52(6:39/km) 136/150bpm [905b/km] 164cal 9.02/10.55kmph Add a comment 3.5mi, 54:11 Walk - General 1) 1km - 5:20(5:20/km) 75/104bpm [400b/km] 34cal 45/59rpm 11.24/17.16kmph 2) 1km - 5:58(5:58/km) 74/101bpm [441b/km] 36cal 53/61rpm 10.06/9.44kmph 3) 1km - 11:19(11:19/km) 74/114bpm [837b/km] 81cal 53/92rpm 5.3/10.68kmph 4) 1km - 11:54(11:54/km) 77/95bpm [916b/km] 80cal 57/62rpm 5.04/7.69kmph 5) 1km - 12:44(12:44/km) 75/93bpm [955b/km] 92cal 56/61rpm 4.71/5.91kmph 6) 0.55km - 6:56(12:37/km) 81/95bpm [1022b/km] 51cal 57/74rpm 4.76/5.98kmph Add a comment 0.1mi, 33 Cross - Stretching 1) 0.08km - 33(7:10/km) 78/82bpm [559b/km] 2cal 5/44rpm 8.37/2.48kmph Add a comment 0.9mi, 16:00 Walk - General 1) 1km - 12:16(12:16/km) 115/133bpm [1410b/km] 96cal 53/88rpm 4.89/9.14kmph 2) 0.48km - 3:44(7:51/km) 108/120bpm [848b/km] 27cal 58/63rpm 7.64/8.63kmph Add a comment 1.2mi, 12:41 Run - Run-Walk 1) 1.03km - 5:44(5:32/km) 133/144bpm [736b/km] 79cal 10.84/12.12kmph 2) 0.05km - 32(11:12/km) 129/137bpm [1444b/km] 7cal 5.36/9.14kmph 3) 0.58km - 3:52(6:39/km) 127/137bpm [845b/km] 54cal 9.01/13.47kmph 4) 0.05km - 34(11:28/km) 126/134bpm [1444b/km] 8cal 5.23/8.4kmph 5) 0.22km - 1:36(7:22/km) 122/130bpm [900b/km] 19cal 8.14/8.77kmph 6) 0.03km - 23(11:12/km) 124/130bpm [1389b/km] 5cal 5.36/8.46kmph Add a comment 0mi, 30 Cross - Stretching 1) 0.03km - 30(17:05/km) 79/82bpm [1349b/km] 2cal 3.51/2.05kmph Add a comment 1mi, 11:38 Run - Run-Walk 1) 0.76km - 5:06(6:42/km) 127/136bpm [850b/km] 69cal 8.96/10.31kmph 2) 0.04km - 30(11:46/km) 127/135bpm [1494b/km] 7cal 5.1/10.11kmph 3) 0.68km - 5:05(7:27/km) 131/140bpm [977b/km] 72cal 8.05/11.08kmph 4) 0.03km - 25(12:11/km) 126/135bpm [1535b/km] 5cal 4.92/6.65kmph 5) 0.08km - 31(6:46/km) 117/120bpm [791b/km] 6cal 8.87/8.8kmph Add a comment 0mi, 1:31 Cross - Stretching 1) 0.06km - 1:31(24:38/km) 74/82bpm [1823b/km] 7cal 2.43/2.48kmph Add a comment 1.3mi, 15:04 Run - General 1) 2.12km - 15:04(7:06/km) 130/141bpm [924b/km] 215cal 8.44/10.28kmph Add a comment 0mi, 35 Cross - Stretching 1) 0.03km - 35(16:42/km) 66/68bpm [1102b/km] 1cal 45/52rpm 3.59/4.13kmph Add a comment 0.6mi, 9:52 Run - Run-Walk 1) 1.02km - 9:52(9:38/km) 99/122bpm [953b/km] 95cal 6.23/10.21kmph Add a comment	16.8mi, 1:11:16 Bike - Virtual Ride 1) 27.06km - 1:11:16(2:38/km) Add a comment 15.1mi, 1:02:51 Bike - wattbike 1) 24.08km - 1:02:16(2:35/km) 124/143bpm [321b/km] 561cal 69/103rpm 124/290W 2) 0.17km - 35(3:26/km) 121/126bpm [416b/km] 3cal 60/68rpm 58/106W Add a comment 1.1mi, 20:01 Walk - General 1) 1km - 11:36(11:36/km) 74/91bpm [858b/km] 78cal 57/64rpm 5.17/6.95kmph 2) 0.74km - 8:25(11:20/km) 76/102bpm [862b/km] 61cal 57/64rpm 5.29/8.03kmph Add a comment 0mi, 30 Cross - Stretching 1) 0.03km - 30(18:40/km) 59/62bpm [1102b/km] 1cal 3.21/1.58kmph Add a comment 3.8mi, 54:56 Walk - General 1) 1km - 8:48(8:48/km) 107/131bpm [942b/km] 63cal 57/60rpm 6.81/9.87kmph 2) 1km - 8:35(8:35/km) 75/112bpm [643b/km] 61cal 46/61rpm 6.99/9.14kmph 3) 1km - 7:59(7:59/km) 70/95bpm [559b/km] 55cal 43/60rpm 7.51/16.16kmph 4) 1km - 10:31(10:31/km) 73/85bpm [767b/km] 64cal 57/63rpm 5.71/8.3kmph 5) 1km - 6:47(6:47/km) 73/84bpm [495b/km] 51cal 57/64rpm 8.86/9.81kmph 6) 1km - 11:23(11:23/km) 73/92bpm [830b/km] 73cal 57/64rpm 5.27/8.6kmph 7) 0.05km - 54(18:04/km) 70/75bpm [1265b/km] 5cal 45/61rpm 3.32/6.28kmph Add a comment 0.1mi, 49 Cross - Stretching 1) 0.21km - 49(3:56/km) 84/90bpm [330b/km] 5cal 48/65rpm 15.28/9.07kmph Add a comment 1.7mi, 11:43 Run - Run-Walk 1) 0.3km - 1:53(6:17/km) 113/133bpm [709b/km] 24cal 9.56/10.35kmph 2) 0.05km - 33(10:17/km) 127/134bpm [1305b/km] 8cal 5.84/8.73kmph 3) 0.29km - 1:29(5:07/km) 120/131bpm [614b/km] 19cal 11.73/10.11kmph 4) 0.09km - 28(5:32/km) 123/132bpm [681b/km] 6cal 10.83/9.34kmph 5) 0.18km - 50(4:33/km) 114/123bpm [519b/km] 11cal 13.19/9.84kmph 6) 0.08km - 44(9:26/km) 113/122bpm [1066b/km] 7cal 6.36/9.64kmph 7) 0.15km - 1:00(6:33/km) 117/127bpm [767b/km] 12cal 9.16/10.52kmph 8) 0.12km - 29(4:09/km) 124/129bpm [514b/km] 7cal 14.46/78.23kmph 9) 0.85km - 1:04(1:15/km) 117/127bpm [147b/km] 14cal 47.84/12.02kmph 10) 0.11km - 26(3:54/km) 125/128bpm [487b/km] 5cal 15.4/46.42kmph 11) 0.19km - 49(4:19/km) 119/125bpm [514b/km] 10cal 13.89/10.25kmph 12) 0.07km - 23(5:50/km) 121/127bpm [705b/km] 5cal 10.3/11.66kmph 13) 0.17km - 48(4:36/km) 125/131bpm [576b/km] 10cal 13.02/11.35kmph 14) 0.03km - 29(15:42/km) 126/132bpm [1978b/km] 6cal 3.82/11.35kmph 15) 0.12km - 19(2:44/km) 112/118bpm [306b/km] 3cal 21.95/50.22kmph Add a comment 0mi, 30 Cross - Stretching 1) 0.05km - 30(10:28/km) 59/62bpm [618b/km] 5.73/3.76kmph Add a comment 1.3mi, 14:30 Run - Run-Walk 1) 0.42km - 2:44(6:27/km) 120/136bpm [774b/km] 34cal 9.31/10.85kmph 2) 0.03km - 27(13:19/km) 126/134bpm [1679b/km] 6cal 4.5/8.23kmph 3) 0.31km - 1:59(6:21/km) 125/132bpm [794b/km] 28cal 9.45/9.67kmph 4) 0.03km - 22(11:02/km) 126/131bpm [1390b/km] 5cal 5.44/9.98kmph 5) 0.23km - 1:35(6:55/km) 123/129bpm [851b/km] 21cal 8.67/11.56kmph 6) 0.03km - 24(13:01/km) 125/130bpm [1626b/km] 5cal 4.61/15.35kmph 7) 0.15km - 53(5:51/km) 123/130bpm [720b/km] 12cal 10.25/10.18kmph 8) 0.05km - 27(8:39/km) 125/131bpm [1081b/km] 6cal 6.94/10.35kmph 9) 0.46km - 3:03(6:34/km) 128/134bpm [842b/km] 42cal 9.13/11.79kmph 10) 0.03km - 26(14:14/km) 125/131bpm [1779b/km] 6cal 4.22/8.7kmph 11) 0.21km - 1:18(6:13/km) 121/128bpm [752b/km] 18cal 9.66/9.87kmph 12) 0.08km - 52(10:37/km) 109/129bpm [1158b/km] 8cal 5.65/9.87kmph Add a comment 0mi, 32 Cross - Stretching 1) 0.01km - 32(38:17/km) 72/76bpm [2756b/km] 2cal 32/52rpm 1.57/3.56kmph Add a comment 0.6mi, 9:23 Run - Run-Walk 1) 0.38km - 3:44(9:52/km) 99/128bpm [976b/km] 30cal 6.08/8.67kmph 2) 0.64km - 5:39(8:50/km) 107/127bpm [945b/km] 62cal 6.79/9.57kmph Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
4.8mi, 20:05 Bike - Exercise Bike 1) 0km - 20:05(0/km) 89/109bpm [INFb/km] 117cal Add a comment 5.3mi, 1:14:03 Walk - General 1) 1km - 6:55(6:55/km) 80/96bpm [553b/km] 49cal 57/62rpm 8.68/59.76kmph 2) 1km - 8:17(8:17/km) 71/80bpm [588b/km] 50cal 41/62rpm 7.24/11.92kmph 3) 1km - 6:33(6:33/km) 78/101bpm [511b/km] 53cal 58/61rpm 9.15/9.37kmph 4) 1km - 7:52(7:52/km) 77/91bpm [606b/km] 60cal 59/67rpm 7.63/10.25kmph 5) 1km - 3:30(3:30/km) 76/82bpm [266b/km] 26cal 57/60rpm 17.15/19.52kmph 6) 1km - 8:17(8:17/km) 74/84bpm [613b/km] 57cal 56/61rpm 7.24/36.55kmph 7) 1km - 11:18(11:18/km) 79/97bpm [893b/km] 87cal 59/63rpm 5.31/7.52kmph 8) 1km - 11:39(11:39/km) 78/90bpm [908b/km] 81cal 59/65rpm 5.15/6.85kmph 9) 0.55km - 9:42(17:35/km) 74/107bpm [1301b/km] 61cal 44/65rpm 3.41/6.75kmph Add a comment 0.1mi, 51 Cross - Stretching 1) 0.07km - 51(11:36/km) 54/61bpm [626b/km] 1cal 5.18/1.78kmph Add a comment 1.1mi, 13:13 Walk - General 1) 1km - 7:20(7:20/km) 107/126bpm [785b/km] 63cal 59/63rpm 8.18/9.1kmph 2) 0.83km - 5:53(7:05/km) 95/111bpm [673b/km] 50cal 59/63rpm 8.47/8.43kmph Add a comment 0mi, 1:04 Cross - Stretching 1) 0.07km - 1:04(15:33/km) 76/79bpm [1181b/km] 5cal 3.86/4.6kmph Add a comment 1.4mi, 15:24 Run - Run-Walk 1) 0.32km - 2:03(6:29/km) 121/135bpm [784b/km] 26cal 9.26/9.74kmph 2) 0.06km - 31(8:31/km) 129/135bpm [1099b/km] 8cal 7.05/8.67kmph 3) 0.32km - 2:04(6:29/km) 128/138bpm [831b/km] 30cal 9.24/10.52kmph 4) 0.05km - 34(11:17/km) 131/138bpm [1479b/km] 8cal 5.32/9.27kmph 5) 0.32km - 2:03(6:27/km) 126/137bpm [812b/km] 29cal 9.31/11.08kmph 6) 0.06km - 35(10:25/km) 129/135bpm [1343b/km] 8cal 5.76/9.81kmph 7) 0.31km - 2:02(6:28/km) 129/142bpm [833b/km] 30cal 9.29/11.59kmph 8) 0.07km - 44(10:00/km) 133/141bpm [1329b/km] 11cal 6/9.1kmph 9) 0.35km - 2:03(5:55/km) 130/139bpm [770b/km] 27cal 10.14/9.84kmph 10) 0.09km - 35(6:41/km) 131/139bpm [875b/km] 7cal 8.99/9.67kmph 11) 0.21km - 1:18(6:08/km) 128/136bpm [786b/km] 18cal 9.77/11.22kmph 12) 0.17km - 51(5:04/km) 121/135bpm [614b/km] 11cal 11.83/31.61kmph Add a comment 0mi, 31 Cross - Stretching 1) 0.01km - 31(53:07/km) 77/85bpm [4089b/km] 2cal 3/26rpm 1.13/0kmph Add a comment 1mi, 11:16 Run - General 1) 1.55km - 11:02(7:07/km) 129/136bpm [918b/km] 155cal 8.43/9.67kmph 2) 0.02km - 14(12:15/km) 128/132bpm [1568b/km] 3cal 4.9/8.73kmph Add a comment 0mi, 19 Cross - Stretching 1) 0.01km - 19(33:06/km) 80/85bpm [2647b/km] 1cal 1/10rpm 1.81/1.58kmph Add a comment 0.7mi, 9:47 Run - Run-Walk 1) 1.08km - 9:47(9:03/km) 106/125bpm [960b/km] 103cal 6.62/10.52kmph Add a comment	2.1mi, 10:27 Bike - wattbike 1) 3.4km - 10:27(3:04/km) 115/134bpm [353b/km] 97cal 74/91rpm 129/229W Add a comment 0mi, 1:07:16 Cross - Strength PT Add a comment 1.1mi, 19:13 Walk - General 1) 1km - 10:37(10:37/km) 79/96bpm [838b/km] 88cal 60/68rpm 5.66/6.72kmph 2) 0.74km - 8:37(11:42/km) 79/99bpm [925b/km] 61cal 58/62rpm 5.13/6.99kmph Add a comment 0mi, 20 Cross - General 1) 0.01km - 20(51:29/km) 54/56bpm [2780b/km] 5/28rpm 1.17/0kmph Add a comment 0.6mi, 7:47 Walk - General 1) 1km - 7:45(7:45/km) 82/95bpm [635b/km] 62cal 59/71rpm 7.75/9.04kmph 2) 0km - 3(19:41/km) 75/75bpm [1476b/km] 55/56rpm 3.05/4.9kmph Add a comment 0.3mi, 21 Cross - General 1) 0.46km - 21(46/km) 66/75bpm [50b/km] 4/15rpm 78.92/0kmph Add a comment 0.6mi, 6:54 Walk - General 1) 1km - 6:47(6:47/km) 87/104bpm [590b/km] 55cal 60/63rpm 8.85/16.06kmph 2) 0.01km - 7(19:45/km) 84/86bpm [1659b/km] 51/60rpm 3.04/5.44kmph Add a comment 0.1mi, 21 Cross - General 1) 0.11km - 21(3:17/km) 83/91bpm [273b/km] 2cal 18/57rpm 18.27/4.7kmph Add a comment 1.3mi, 16:15 Run - Run-Walk 1) 0.47km - 5:00(10:42/km) 86/97bpm [920b/km] 35cal 5.61/8.1kmph 2) 0.17km - 1:03(6:14/km) 116/129bpm [723b/km] 13cal 9.63/11.59kmph 3) 0.05km - 27(10:08/km) 127/132bpm [1286b/km] 7cal 5.93/9.71kmph 4) 0.17km - 1:05(6:29/km) 126/130bpm [817b/km] 15cal 9.26/10.11kmph 5) 0.04km - 26(11:18/km) 126/130bpm [1424b/km] 6cal 5.31/9.61kmph 6) 0.15km - 1:05(7:18/km) 125/134bpm [912b/km] 15cal 8.22/11.12kmph 7) 0.06km - 29(7:32/km) 127/134bpm [957b/km] 7cal 7.96/10.41kmph 8) 0.16km - 1:05(6:42/km) 128/136bpm [857b/km] 14cal 8.96/12.56kmph 9) 0.07km - 36(8:57/km) 128/136bpm [1145b/km] 8cal 6.71/9kmph 10) 0.19km - 1:04(5:30/km) 127/136bpm [699b/km] 15cal 10.9/11.05kmph 11) 0.09km - 36(6:39/km) 129/136bpm [859b/km] 8cal 9.01/16.39kmph 12) 0.17km - 1:03(6:08/km) 126/135bpm [774b/km] 14cal 9.77/11.59kmph 13) 0.07km - 31(7:29/km) 129/135bpm [966b/km] 7cal 8.01/10.25kmph 14) 0.2km - 1:12(5:56/km) 127/135bpm [754b/km] 17cal 10.11/11.15kmph 15) 0.07km - 32(7:16/km) 125/134bpm [907b/km] 7cal 8.27/8.46kmph Add a comment	9.1mi, 56:06 Bike - General 1) 14.61km - 56:06(3:50/km) 106/142bpm [407b/km] 423cal 56/102rpm Add a comment 0.4mi, 3:33 Bike - General 1) 0.65km - 3:33(5:26/km) 93/104bpm [505b/km] 25cal 40/51rpm Add a comment 0.4mi, 6:35 Run - Run-Walk 1) 0.69km - 6:35(9:32/km) 115/134bpm [1096b/km] 73cal 6.29/10.14kmph Add a comment 0.4mi, 6:20 Run - Run-Walk 1) 0.16km - 1:19(8:02/km) 108/126bpm [868b/km] 13cal 61/95rpm 7.46/9.07kmph 2) 0.1km - 1:03(10:26/km) 122/129bpm [1272b/km] 13cal 66/93rpm 5.75/9.24kmph 3) 0.13km - 52(6:44/km) 118/126bpm [794b/km] 12cal 87/93rpm 8.92/9.71kmph 4) 0.14km - 1:24(10:20/km) 112/126bpm [1156b/km] 17cal 60/90rpm 5.81/9kmph 5) 0.08km - 30(6:26/km) 116/125bpm [746b/km] 5cal 80/94rpm 9.33/10.68kmph 6) 0.11km - 1:12(11:13/km) 125/131bpm [1401b/km] 16cal 52/92rpm 5.35/9.74kmph Add a comment 3.1mi, 35:32 Run - parkrun 1) 1.29km - 8:31(6:37/km) 135/150bpm [894b/km] 130cal 9.06/9.77kmph 2) 0.07km - 43(9:42/km) 133/137bpm [1291b/km] 10cal 6.18/8.77kmph 3) 0.36km - 2:15(6:11/km) 136/145bpm [840b/km] 35cal 9.71/10.88kmph 4) 0.09km - 58(10:33/km) 137/145bpm [1445b/km] 14cal 5.69/9.64kmph 5) 0.36km - 2:05(5:46/km) 137/145bpm [790b/km] 33cal 10.41/11.05kmph 6) 0.09km - 57(10:12/km) 133/144bpm [1356b/km] 13cal 5.89/10.04kmph 7) 0.29km - 1:44(6:03/km) 137/147bpm [828b/km] 27cal 9.92/10.61kmph 8) 0.08km - 48(10:34/km) 136/149bpm [1436b/km] 12cal 5.68/8.97kmph 9) 0.27km - 1:39(6:11/km) 136/146bpm [841b/km] 25cal 9.7/10.81kmph 10) 0.07km - 43(10:15/km) 133/144bpm [1364b/km] 10cal 5.85/9.67kmph 11) 0.15km - 59(6:23/km) 127/138bpm [811b/km] 13cal 9.4/10.28kmph 12) 0.17km - 1:45(10:28/km) 129/140bpm [1351b/km] 23cal 5.73/9.51kmph 13) 0.24km - 1:27(5:57/km) 132/140bpm [785b/km] 21cal 10.09/11.05kmph 14) 0.11km - 1:05(10:16/km) 132/141bpm [1356b/km] 15cal 5.84/10.08kmph 15) 0.22km - 1:21(6:17/km) 127/139bpm [797b/km] 19cal 9.56/10.88kmph 16) 0.08km - 51(11:11/km) 132/140bpm [1476b/km] 12cal 5.37/9.77kmph 17) 0.18km - 1:07(6:09/km) 130/141bpm [800b/km] 15cal 9.75/11.52kmph 18) 0.11km - 1:03(9:54/km) 132/142bpm [1306b/km] 14cal 6.07/9.71kmph 19) 0.07km - 28(6:45/km) 129/137bpm [872b/km] 6cal 8.88/10.38kmph 20) 0.05km - 28(9:57/km) 138/139bpm [1373b/km] 7cal 6.03/9.64kmph 21) 0.25km - 1:32(6:09/km) 132/135bpm [811b/km] 23cal 9.77/10.38kmph 22) 0.07km - 43(9:49/km) 130/136bpm [1276b/km] 9cal 6.12/9.21kmph 23) 0.4km - 2:20(5:50/km) 140/149bpm [816b/km] 36cal 10.29/10.81kmph Add a comment 0.3mi, 19:01 Walk - General 1) 0.49km - 19:01(38:39/km) 85/103bpm [3286b/km] 100cal 8/71rpm 1.55/6.99kmph Add a comment 0mi, 35 Cross - General 1) 0.01km - 35(1:35:36/km) 70/73bpm [6692b/km] 2cal 0.63/0kmph Add a comment 5.1mi, 33:00 Bike - General 1) 8.24km - 33:00(4:00/km) 97/134bpm [388b/km] 218cal 62/94rpm Add a comment	7.1mi, 25:27 Bike - Virtual Ride 1) 11.45km - 25:27(2:13/km) Add a comment 6.1mi, 23:45 Bike - wattbike 1) 7.99km - 18:54(2:22/km) 125/137bpm [296b/km] 194cal 79/96rpm 145/256W 2) 1.88km - 4:51(2:35/km) 111/127bpm [287b/km] 34cal 76/98rpm 91/203W Add a comment 1.2mi, 20:53 Walk - General 1) 1km - 10:24(10:24/km) 76/92bpm [790b/km] 66cal 44/116rpm 5.77/24.39kmph 2) 0.88km - 10:29(11:54/km) 82/106bpm [976b/km] 83cal 53/64rpm 5.04/8.67kmph Add a comment 0mi, 42 Cross - General 1) 0.06km - 42(11:16/km) 64/68bpm [721b/km] 2cal 5.33/1.85kmph Add a comment 1.2mi, 12:13 Run - Run-Walk 1) 0.26km - 1:35(6:11/km) 113/130bpm [698b/km] 18cal 9.71/11.72kmph 2) 0.03km - 22(11:53/km) 126/130bpm [1496b/km] 5cal 5.05/9.1kmph 3) 0.19km - 1:19(6:56/km) 121/125bpm [840b/km] 18cal 8.64/8.8kmph 4) 0.07km - 39(8:45/km) 114/126bpm [997b/km] 8cal 6.86/8.3kmph 5) 0.21km - 1:09(5:30/km) 117/129bpm [644b/km] 14cal 10.91/10.31kmph 6) 0.04km - 20(9:23/km) 123/128bpm [1154b/km] 4cal 6.4/9.67kmph 7) 0.14km - 55(6:35/km) 117/123bpm [770b/km] 12cal 9.12/9.91kmph 8) 0.04km - 28(10:46/km) 110/120bpm [1185b/km] 5cal 5.57/6.99kmph 9) 0.13km - 42(5:14/km) 107/118bpm [560b/km] 8cal 11.46/9.51kmph 10) 0.02km - 32(26:19/km) 111/118bpm [2920b/km] 6cal 2.28/8.9kmph 11) 0.12km - 43(6:00/km) 115/126bpm [689b/km] 8cal 10.01/10.41kmph 12) 0.08km - 42(8:26/km) 115/127bpm [971b/km] 8cal 7.11/10.21kmph 13) 0.56km - 2:29(4:24/km) 135/145bpm [595b/km] 36cal 13.62/11.42kmph 14) 0.06km - 19(4:49/km) 129/140bpm [622b/km] 4cal 12.45/8.77kmph Add a comment 0mi, 51 Cross - General 1) 0.02km - 51(52:55/km) 48/53bpm [2540b/km] 1cal 1.13/0kmph Add a comment 0.8mi, 15:15 Walk - General 1) 1km - 11:56(11:56/km) 78/86bpm [931b/km] 91cal 55/77rpm 5.03/6.45kmph 2) 0.26km - 3:19(12:43/km) 75/80bpm [954b/km] 21cal 49/61rpm 4.72/6.42kmph Add a comment 0.9mi, 11:26 Run - Run-Walk 1) 0.3km - 2:02(6:50/km) 114/132bpm [778b/km] 26cal 8.79/9.54kmph 2) 0.03km - 24(11:19/km) 124/130bpm [1404b/km] 5cal 5.3/8.73kmph 3) 0.3km - 2:01(6:43/km) 125/134bpm [840b/km] 30cal 8.93/10.01kmph 4) 0.03km - 22(11:06/km) 125/131bpm [1387b/km] 5cal 5.41/8.7kmph 5) 0.21km - 1:23(6:45/km) 126/134bpm [850b/km] 20cal 8.9/9.57kmph 6) 0.03km - 24(12:19/km) 126/132bpm [1552b/km] 5cal 4.87/8.7kmph 7) 0.2km - 1:17(6:34/km) 122/133bpm [801b/km] 18cal 9.14/9.51kmph 8) 0.04km - 31(12:02/km) 127/133bpm [1527b/km] 6cal 4.99/9.44kmph 9) 0.18km - 1:17(7:05/km) 119/125bpm [843b/km] 16cal 8.47/9.37kmph 10) 0.14km - 1:44(12:31/km) 99/125bpm [1239b/km] 14cal 4.8/9.34kmph Add a comment 0.8mi, 15:04 Walk - General 1) 1km - 11:49(11:49/km) 79/92bpm [934b/km] 83cal 56/63rpm 5.08/7.05kmph 2) 0.27km - 3:15(11:59/km) 78/92bpm [935b/km] 22cal 57/60rpm 5.01/5.85kmph Add a comment 0mi, 21 Cross - General 1) 0.01km - 21(1:08:50/km) 71/74bpm [4888b/km] 1cal 0.87/0kmph Add a comment 1.7mi, 20:36 Run - Run-Walk 1) 0.36km - 2:20(6:28/km) 117/137bpm [756b/km] 30cal 9.28/11.46kmph 2) 0.04km - 30(12:20/km) 129/134bpm [1591b/km] 7cal 4.87/8.97kmph 3) 0.22km - 1:32(6:51/km) 122/133bpm [836b/km] 21cal 8.76/9.37kmph 4) 0.04km - 31(11:40/km) 126/134bpm [1470b/km] 7cal 5.14/9.37kmph 5) 0.33km - 2:25(7:24/km) 120/130bpm [888b/km] 32cal 8.11/9.47kmph 6) 0.03km - 24(11:43/km) 124/128bpm [1452b/km] 6cal 5.12/8.8kmph 7) 0.13km - 55(6:47/km) 120/125bpm [814b/km] 12cal 8.85/9.41kmph 8) 0.02km - 17(15:17/km) 122/125bpm [1864b/km] 4cal 3.93/8.46kmph 9) 0.17km - 1:08(6:37/km) 122/128bpm [807b/km] 15cal 9.07/10.75kmph 10) 0.03km - 24(11:55/km) 124/129bpm [1477b/km] 5cal 5.04/8.8kmph 11) 0.12km - 47(6:27/km) 122/131bpm [788b/km] 10cal 9.3/9.77kmph 12) 0.04km - 30(12:05/km) 127/132bpm [1534b/km] 7cal 4.97/9.14kmph 13) 0.15km - 1:01(6:39/km) 114/126bpm [758b/km] 13cal 9.02/9.41kmph 14) 0.03km - 21(11:54/km) 123/126bpm [1464b/km] 4cal 5.04/8.9kmph 15) 0.17km - 1:02(6:14/km) 123/132bpm [767b/km] 14cal 9.63/10.08kmph 16) 0.04km - 31(11:57/km) 127/133bpm [1519b/km] 7cal 5.02/9.67kmph 17) 0.18km - 1:15(7:03/km) 122/129bpm [861b/km] 16cal 8.51/9.31kmph 18) 0.04km - 23(9:59/km) 124/128bpm [1238b/km] 5cal 6.01/8.36kmph 19) 0.17km - 1:07(6:38/km) 122/130bpm [810b/km] 14cal 9.04/9.61kmph 20) 0.03km - 28(13:36/km) 126/130bpm [1714b/km] 6cal 4.41/9.44kmph 21) 0.15km - 1:01(6:40/km) 119/128bpm [793b/km] 13cal 9/10.11kmph 22) 0.04km - 24(11:27/km) 125/129bpm [1431b/km] 5cal 5.24/10.01kmph 23) 0.15km - 1:03(7:06/km) 120/127bpm [853b/km] 14cal 8.45/9.51kmph 24) 0.02km - 19(14:23/km) 123/127bpm [1770b/km] 4cal 4.17/8.53kmph Add a comment 0mi, 31 Cross - General 1) 0.01km - 31(34:29/km) 58/62bpm [2000b/km] 1.74/2.15kmph Add a comment 0.7mi, 10:01 Run - Run-Walk 1) 0.25km - 3:39(14:20/km) 78/96bpm [1118b/km] 18cal 4.19/5.31kmph 2) 0.21km - 1:28(7:03/km) 110/126bpm [775b/km] 18cal 8.52/8.87kmph 3) 0.09km - 1:01(11:29/km) 112/127bpm [1286b/km] 10cal 5.22/8.7kmph 4) 0.18km - 1:16(7:07/km) 116/125bpm [825b/km] 15cal 8.43/8.73kmph 5) 0.04km - 28(11:08/km) 119/125bpm [1324b/km] 6cal 5.39/8.4kmph 6) 0.16km - 1:04(6:38/km) 116/125bpm [770b/km] 13cal 9.04/9.61kmph 7) 0.04km - 31(12:34/km) 119/126bpm [1495b/km] 6cal 4.77/9.51kmph 8) 0.08km - 34(6:49/km) 109/112bpm [742b/km] 5cal 8.81/9.57kmph Add a comment	7.5mi, 38:34 Bike - Virtual Ride 1) 3.87km - 10:02(2:36/km) 2) 3.64km - 15:00(4:07/km) 3) 1.06km - 5:00(4:43/km) 4) 3.57km - 8:32(2:23/km) Add a comment 9.6mi, 36:28 Bike - wattbike 1) 13.22km - 30:49(2:20/km) 122/136bpm [284b/km] 291cal 81/100rpm 131/278W 2) 2.18km - 5:40(2:36/km) 112/135bpm [291b/km] 35cal 71/93rpm 78/174W Add a comment 1.3mi, 25:15 Walk - General 1) 1km - 11:41(11:41/km) 78/96bpm [911b/km] 82cal 56/63rpm 5.14/7.83kmph 2) 1km - 11:57(11:57/km) 79/105bpm [944b/km] 77cal 55/64rpm 5.02/7.46kmph 3) 0.08km - 1:37(19:54/km) 83/107bpm [1651b/km] 15cal 44/63rpm 3.02/5.61kmph Add a comment 0mi, 1:16 Cross - General 1) 0.01km - 1:16(1:39:52/km) 48/55bpm [4794b/km] 1cal 0.6/1.58kmph Add a comment 2.1mi, 38:43 Walk - General 1) 1km - 11:39(11:39/km) 77/100bpm [897b/km] 76cal 54/63rpm 5.15/10.31kmph 2) 1km - 11:50(11:50/km) 75/86bpm [887b/km] 84cal 58/62rpm 5.07/6.89kmph 3) 1km - 11:58(11:58/km) 76/92bpm [910b/km] 87cal 54/62rpm 5.01/6.42kmph 4) 0.3km - 3:16(11:02/km) 76/86bpm [839b/km] 29cal 56/62rpm 5.44/6.79kmph Add a comment 0mi, 21 Cross - General 1) 0.02km - 21(16:07/km) 59/64bpm [951b/km] 12/54rpm 3.72/3.33kmph Add a comment 3.6mi, 59:36 Walk - General 1) 1km - 11:18(11:18/km) 82/114bpm [926b/km] 89cal 53/72rpm 5.31/8.9kmph 2) 1km - 8:42(8:42/km) 76/89bpm [662b/km] 66cal 54/65rpm 6.89/7.25kmph 3) 1km - 8:33(8:33/km) 72/110bpm [615b/km] 53cal 40/72rpm 7.02/93.75kmph 4) 1km - 8:53(8:53/km) 76/111bpm [676b/km] 66cal 56/62rpm 6.75/33.43kmph 5) 1km - 12:34(12:34/km) 79/96bpm [993b/km] 80cal 49/65rpm 4.77/7.93kmph 6) 0.72km - 9:36(13:19/km) 75/99bpm [999b/km] 68cal 48/67rpm 4.51/6.89kmph Add a comment 0mi, 31 Cross - General 1) 0.03km - 31(18:51/km) 72/80bpm [1357b/km] 2cal 3.18/0kmph Add a comment 2.1mi, 28:37 Run - Run-Walk 1) 0.47km - 5:00(10:43/km) 83/96bpm [889b/km] 42cal 5.6/6.21kmph 2) 0.14km - 1:00(7:21/km) 110/125bpm [808b/km] 12cal 8.17/9.1kmph 3) 0.14km - 1:30(10:50/km) 102/129bpm [1105b/km] 17cal 5.54/8.56kmph 4) 0.16km - 1:00(6:18/km) 113/132bpm [711b/km] 13cal 9.54/10.18kmph 5) 0.14km - 1:30(10:38/km) 102/130bpm [1085b/km] 14cal 5.64/9.87kmph 6) 0.16km - 1:00(6:16/km) 117/133bpm [733b/km] 13cal 9.57/11.12kmph 7) 0.13km - 1:30(11:35/km) 115/134bpm [1332b/km] 18cal 5.18/7.76kmph 8) 0.16km - 1:00(6:16/km) 118/130bpm [739b/km] 13cal 9.58/9.94kmph 9) 0.13km - 1:30(11:07/km) 105/134bpm [1167b/km] 14cal 5.4/10.08kmph 10) 0.17km - 1:00(5:58/km) 122/138bpm [727b/km] 11cal 10.07/11.19kmph 11) 0.14km - 1:30(11:02/km) 110/139bpm [1213b/km] 16cal 5.44/10.21kmph 12) 0.13km - 1:00(7:36/km) 117/130bpm [888b/km] 11cal 7.9/9.67kmph 13) 0.15km - 1:30(10:10/km) 103/131bpm [1047b/km] 14cal 5.9/9kmph 14) 0.22km - 1:00(4:27/km) 121/135bpm [538b/km] 12cal 13.5/12.19kmph 15) 0.19km - 1:30(7:59/km) 108/136bpm [861b/km] 16cal 7.52/12.29kmph 16) 0.22km - 1:00(4:37/km) 116/134bpm [535b/km] 11cal 13.02/11.29kmph 17) 0.58km - 5:00(8:40/km) 105/135bpm [911b/km] 52cal 6.92/23.14kmph 18) 0km - 7(26:00/km) 112/112bpm [2912b/km] 2.3/5.81kmph Add a comment 0mi, 20 Cross - General 1) 0.01km - 20(49:12/km) 81/84bpm [3985b/km] 1cal 1.22/0kmph Add a comment 0.6mi, 9:33 Run - Run-Walk 1) 0.2km - 2:38(13:10/km) 76/95bpm [1000b/km] 14cal 4.56/5.54kmph 2) 0.12km - 48(6:41/km) 107/117bpm [714b/km] 8cal 8.99/9.17kmph 3) 0.05km - 35(12:33/km) 115/119bpm [1442b/km] 7cal 4.78/8.9kmph 4) 0.1km - 37(5:54/km) 106/116bpm [626b/km] 7cal 10.16/11.12kmph 5) 0.05km - 35(10:57/km) 113/119bpm [1236b/km] 6cal 5.48/9.54kmph 6) 0.09km - 42(7:22/km) 111/119bpm [818b/km] 8cal 8.14/9.07kmph 7) 0.04km - 29(11:54/km) 116/119bpm [1380b/km] 6cal 5.04/8.56kmph 8) 0.11km - 45(7:01/km) 120/127bpm [842b/km] 9cal 8.55/9.34kmph 9) 0.05km - 34(12:10/km) 121/127bpm [1473b/km] 7cal 4.93/9.34kmph 10) 0.09km - 34(6:41/km) 110/117bpm [734b/km] 7cal 8.99/10.48kmph 11) 0.13km - 1:16(9:59/km) 114/119bpm [1138b/km] 15cal 6.01/9kmph Add a comment	5.7mi, 20:32 Bike - Virtual Ride 1) 9.19km - 20:32(2:14/km) Add a comment 5mi, 20:17 Bike - wattbike 1) 8.11km - 20:17(2:30/km) 102/119bpm [255b/km] 169cal 73/95rpm 112/249W Add a comment 1.1mi, 19:25 Walk - General 1) 1km - 11:12(11:12/km) 74/98bpm [829b/km] 85cal 56/65rpm 5.36/7.29kmph 2) 0.73km - 8:13(11:16/km) 78/109bpm [879b/km] 66cal 49/65rpm 5.32/21.46kmph Add a comment 0mi, 21 Cross - General 1) 0.01km - 21(41:27/km) 55/61bpm [2280b/km] 1.45/0kmph Add a comment 3.6mi, 52:36 Walk - General 1) 1km - 9:06(9:06/km) 73/101bpm [665b/km] 71cal 54/63rpm 6.59/10.85kmph 2) 1km - 10:03(10:03/km) 74/88bpm [744b/km] 72cal 53/64rpm 5.97/32.92kmph 3) 1km - 5:17(5:17/km) 74/82bpm [391b/km] 46cal 59/65rpm 11.35/11.86kmph 4) 1km - 8:34(8:34/km) 76/92bpm [651b/km] 63cal 56/67rpm 7/11.46kmph 5) 1km - 10:47(10:47/km) 73/83bpm [787b/km] 86cal 57/64rpm 5.57/8.16kmph 6) 0.78km - 8:49(11:14/km) 78/103bpm [876b/km] 61cal 56/68rpm 5.34/6.52kmph Add a comment 0mi, 24 Cross - General 1) 0.01km - 24(29:00/km) 66/71bpm [1913b/km] 1cal 2.07/1.98kmph Add a comment 0.9mi, 10:26 Walk - General 1) 1km - 7:46(7:46/km) 79/104bpm [614b/km] 58cal 54/65rpm 7.72/9.17kmph 2) 0.39km - 2:40(6:51/km) 75/84bpm [514b/km] 22cal 53/62rpm 8.76/8kmph Add a comment 0mi, 21 Cross - General 1) 0.02km - 21(18:39/km) 71/73bpm [1324b/km] 1cal 3.22/1.71kmph Add a comment 2.4mi, 33:30 Run - Intervals 1) 0.44km - 5:00(11:20/km) 77/88bpm [873b/km] 38cal 5.29/6.28kmph 2) 0.23km - 1:30(6:37/km) 113/129bpm [747b/km] 19cal 9.08/9.34kmph 3) 0.17km - 2:00(11:34/km) 96/130bpm [1110b/km] 19cal 5.19/9.34kmph 4) 0.19km - 1:30(7:54/km) 111/126bpm [878b/km] 17cal 7.59/9.1kmph 5) 0.17km - 2:00(12:07/km) 94/126bpm [1139b/km] 16cal 4.95/6.82kmph 6) 0.23km - 1:30(6:26/km) 115/128bpm [740b/km] 20cal 9.32/11.49kmph 7) 0.18km - 2:00(11:04/km) 96/129bpm [1062b/km] 17cal 5.42/9.14kmph 8) 0.23km - 1:30(6:31/km) 116/133bpm [757b/km] 19cal 9.2/9.57kmph 9) 0.19km - 2:00(10:38/km) 98/132bpm [1042b/km] 17cal 5.64/8.73kmph 10) 0.22km - 1:30(6:53/km) 122/139bpm [840b/km] 20cal 8.71/8.9kmph 11) 0.18km - 2:00(11:09/km) 104/140bpm [1159b/km] 19cal 5.38/8.8kmph 12) 0.16km - 1:30(9:23/km) 115/126bpm [1080b/km] 17cal 6.39/11.76kmph 13) 0.21km - 2:00(9:31/km) 99/127bpm [942b/km] 17cal 6.3/8.1kmph 14) 0.55km - 5:00(9:10/km) 84/96bpm [770b/km] 35cal 6.54/8.6kmph 15) 0.44km - 2:30(5:41/km) 115/133bpm [653b/km] 30cal 10.57/9.87kmph Add a comment 0mi, 21 Cross - General 1) 0.01km - 21(42:31/km) 72/74bpm [3061b/km] 1.41/2.48kmph Add a comment 0.6mi, 9:19 Run - Run-Walk 1) 1.02km - 9:19(9:09/km) 101/122bpm [923b/km] 95cal 6.56/9.94kmph Add a comment	-

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