AndyS
Last on at 4pm, 2nd May 2024
M55 Greater London
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Races
374 -
Miles
4329 -
Miles
30 -
Miles
11432 -
Miles
4553 -
WAVA
59.16% -
Mile
8:42 -
5k
25:43 -
5M
51:30 -
10k
55:46 -
Half
2:19:29 -
Mara
5:38:09
About Me | |
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Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980) Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours). So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break. #loveparkun #haterunning Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Who Am I? - Solved! | Dec 2023 |
The Big Half 2023. | Sep 2023 |
RideLondon-Essex 100 miles 2023. | May 2023 |
Tubeless Tyres... | May 2023 |
Who am I - Solved!🎉🥳🍾 | Dec 2022 |
My parkrun |
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Mile End parkrun |
Recent Training | |||
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2nd May
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Strength | 0mi | 1:07:44 |
2nd May
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General | 0.4mi | 7:12 |
2nd May
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General | 4mi | 27:13 |
2nd May
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General | 0.4mi | 8:23 |
2nd May
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Other | 0mi | 3:00 |
Planned Races | Show more |
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Mile End parkrun | 4th May |
Mile End parkrun | 11th May |
June Virtual Mile | 1st Jun |
July Virtual Mile | 1st Jul |
Spitfire Scramble 8 person relay | 13th Jul |
12 Month Benchmarks | Run | Bike |
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100m | 4 | 4 |
200m | 10 | 8 |
Mile | 7:46 | 1:24 |
5k | 34:06 | 6:55 |
5mi | 1:25:44 | 13:54 |
10k | 1:45:56 | 18:04 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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TCS London Marathon 2024 |
parkrun Café |
New Features |
Fetch Virtual Challenge 2024 |
Garmin |
Fetcheveryone Running Club (FERC) |
Buddies (7) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 10 | 8:42 50.53 | 9:09 48.43 | 11:06 41.61 | 10:24 44.41 | 8:42
8:42/mi
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50.53 | ||||||
5km | 335 | 30:08 48.87 | 27:10 54.64 | 29:42 50.39 | 30:05 49.75 | 25:43 59.16 | 27:23 55.56 | 39:33 39.12 | 37:22 41.75 | 36:39 42.94 | 34:06 46.15 | 25:43
8:17/mi
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59.16 |
5.6km | 1 | 39:05 43.43 | 39:05
11:14/mi
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43.43 | |||||||||
3.5mi | 1 | 43:12 39.20 | 43:12
12:21/mi
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39.20 | |||||||||
5mi | 1 | 51:30 48.19 | 51:30
10:18/mi
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48.19 | |||||||||
10km | 12 | 1:01:30 49.56 | 1:02:59 48.40 | 55:46 55.62 | 55:46
8:58/mi
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55.62 | |||||||
13.1mi | 8 | 2:25:06 45.98 | 2:30:06 44.45 | 2:58:09 37.79 | 2:19:29 48.71 | 3:29:56 32.66 | 3:05:30 37.65 | 3:35:16 32.76 | 2:19:29
10:39/mi
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48.71 | |||
26.2mi | 3 | 6:04:13 38.41 | 5:38:09 42.13 | 6:42:27 35.72 | 5:38:09
12:54/mi
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42.13 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Feb | February Virtual Mile Confirmed | 1mi | ||
1 Jan | January Virtual Mile Confirmed | 1mi | ||
1 Dec | December Virtual Mile Confirmed | 1mi | ||
1 Nov | November Virtual Mile Confirmed | 1mi | ||
1 Oct | October Virtual Mile Confirmed | 1mi | ||
1 Sep | The Big Half | 13.1mi | ||
1 Aug | August Virtual Mile Confirmed | 1mi | ||
13 Jul | Spitfire Scramble 8 person relay | 24hr | ||
1 Jul | July Virtual Mile Confirmed | 1mi | ||
1 Jun | June Virtual Mile Confirmed | 1mi | ||
11 May | Mile End parkrun Confirmed | 5km | ||
4 May | Mile End parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
1 May | May Virtual Mile | 0.00 | 1mi | |
27 Apr | Mile End parkrun | 35:46 | 44.00 | 5km |
20 Apr | Mile End parkrun | 34:24 | 45.74 | 5km |
13 Apr | Mile End parkrun | 35:55 | 43.81 | 5km |
6 Apr | Mile End parkrun | 36:25 | 43.21 | 5km |
1 Apr | Fetch Virtual 5K Challenge SB | 34:06 | 46.15 | 5km |
1 Apr | April Virtual Mile SB | 10:24 | 44.41 | 1mi |
30 Mar | Mile End parkrun | 37:03 | 42.47 | 5km |
23 Mar | Mile End parkrun | 35:48 | 43.96 | 5km |
16 Mar | Mile End parkrun | 36:41 | 42.90 | 5km |
9 Mar | Mile End parkrun | 39:10 | 40.18 | 5km |
2 Mar | Mile End parkrun | 38:31 | 40.85 | 5km |
1 Mar | Fetch Virtual 5K Challenge | 35:18 | 44.58 | 5km |
1 Mar | March Virtual Mile | 10:48 | 42.76 | 1mi |
24 Feb | Mile End parkrun | 36:49 | 42.74 | 5km |
17 Feb | Valentines parkrun | 35:53 | 43.85 | 5km |
10 Feb | Mile End parkrun | 39:21 | 39.99 | 5km |
3 Feb | Mile End parkrun | 38:55 | 40.44 | 5km |
1 Feb | Fetch Virtual 5K Challenge | 35:27 | 44.39 | 5km |
1 Feb | February Virtual Mile | 10:57 | 42.18 | 1mi |
27 Jan | Mile End parkrun | 39:35 | 39.75 | 5km |
20 Jan | Mile End parkrun | 39:49 | 39.52 | 5km |
13 Jan | Mile End parkrun | 39:43 | 39.62 | 5km |
6 Jan | Mile End parkrun | 37:20 | 42.15 | 5km |
1 Jan | Valentines parkrun | 37:38 | 41.81 | 5km |
1 Jan | Fetch Virtual 5K Challenge | 35:53 | 43.85 | 5km |
1 Jan | January Virtual Mile | 10:26 | 44.26 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Mile End parkrun | 38:51 | 40.50 | 5km |
25 Dec | Barking parkrun SB | 36:39 | 42.94 | 5km |
23 Dec | Mile End parkrun | 40:36 | 38.76 | 5km |
16 Dec | Mile End parkrun | 39:12 | 40.14 | 5km |
9 Dec | Mile End parkrun | 39:58 | 39.37 | 5km |
2 Dec | Mile End parkrun | 38:44 | 40.63 | 5km |
1 Dec | Fetch Virtual 5K Challenge | 36:49 | 42.74 | 5km |
1 Dec | December Virtual Mile SB | 11:06 | 41.61 | 1mi |
25 Nov | Mile End parkrun | 39:01 | 40.33 | 5km |
18 Nov | Mile End parkrun | 39:09 | 40.19 | 5km |
11 Nov | Mile End parkrun | 38:44 | 40.63 | 5km |
4 Nov | Mile End parkrun | 38:53 | 40.47 | 5km |
1 Nov | November Virtual Mile | 11:19 | 40.81 | 1mi |
1 Nov | Fetch Virtual 5K Challenge | 38:01 | 41.39 | 5km |
28 Oct | Mile End parkrun | 40:43 | 38.65 | 5km |
21 Oct | Mile End parkrun | 40:31 | 38.84 | 5km |
14 Oct | Mile End parkrun | 42:09 | 37.33 | 5km |
7 Oct | The Doctor K Cup | 49:22 | 31.88 | 5km |
1 Oct | October Virtual Mile | 11:57 | 38.65 | 1mi |
1 Oct | Fetch Virtual 5K Challenge | 40:31 | 38.84 | 5km |
30 Sep | Mile End parkrun | 46:36 | 33.77 | 5km |
23 Sep | Mile End parkrun | 42:24 | 37.11 | 5km |
16 Sep | Bushy parkrun | 38:50 | 40.52 | 5km |
9 Sep | Mile End parkrun | 46:02 | 34.18 | 5km |
3 Sep | The Big Half SB | 3:35:16 | 32.76 | 13.1mi |
2 Sep | Mile End parkrun | 52:34 | 29.68 | 5km |
1 Sep | Fetch Virtual 5K Challenge | 41:04 | 37.99 | 5km |
1 Sep | September Virtual Mile | 11:39 | 39.31 | 1mi |
26 Aug | Mile End parkrun | 44:06 | 35.38 | 5km |
19 Aug | Mile End parkrun | 42:38 | 36.60 | 5km |
12 Aug | Mile End parkrun | 40:37 | 38.41 | 5km |
5 Aug | Mile End parkrun | 40:07 | 38.89 | 5km |
29 Jul | Mile End parkrun | 43:09 | 36.16 | 5km |
22 Jul | Mile End parkrun | 44:30 | 35.06 | 5km |
15 Jul | Mile End parkrun | 42:46 | 36.48 | 5km |
8 Jul | Mile End parkrun | 43:32 | 35.84 | 5km |
1 Jul | Mile End parkrun | 53:52 | 28.96 | 5km |
24 Jun | Mile End parkrun | 51:27 | 30.33 | 5km |
17 Jun | Mile End parkrun | 44:37 | 34.97 | 5km |
10 Jun | Mile End parkrun | 44:37 | 34.97 | 5km |
3 Jun | Mile End parkrun | 41:33 | 37.55 | 5km |
28 May | RideLondon-Essex | 7:29:39 | 0.00 | 100mi |
27 May | Mile End parkrun | 42:44 | 36.51 | 5km |
20 May | Mile End parkrun | 44:05 | 35.39 | 5km |
13 May | Thames Path parkrun, Woolwich | 44:57 | 34.71 | 5km |
6 May | Mile End parkrun | 46:09 | 33.81 | 5km |
29 Apr | Lancaster parkrun | 50:58 | 30.61 | 5km |
22 Apr | Mile End parkrun | 45:29 | 34.30 | 5km |
15 Apr | Mile End parkrun | 52:05 | 29.96 | 5km |
8 Apr | Mile End parkrun | 45:45 | 34.10 | 5km |
1 Apr | Mile End parkrun | 47:11 | 33.07 | 5km |
25 Mar | Zuiderpark parkrun | 43:00 | 36.28 | 5km |
18 Mar | Valentines parkrun | 41:49 | 37.31 | 5km |
11 Mar | Elgin parkrun | 42:44 | 36.51 | 5km |
4 Mar | Mile End parkrun | 40:45 | 38.29 | 5km |
25 Feb | Mile End parkrun | 42:20 | 36.86 | 5km |
18 Feb | Mile End parkrun | 40:27 | 38.57 | 5km |
11 Feb | Mile End parkrun | 40:44 | 38.30 | 5km |
4 Feb | Mile End parkrun | 40:30 | 38.52 | 5km |
28 Jan | Mile End parkrun | 41:11 | 37.88 | 5km |
21 Jan | Mile End parkrun | 39:34 | 39.43 | 5km |
14 Jan | Mile End parkrun | 39:54 | 39.10 | 5km |
7 Jan | Mile End parkrun | 42:02 | 37.12 | 5km |
1 Jan | Valentines parkrun | 44:38 | 34.96 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Mile End parkrun | 47:16 | 33.01 | 5km |
25 Dec | Hackney Marshes parkrun | 41:13 | 37.85 | 5km |
24 Dec | Mile End parkrun | 41:09 | 37.92 | 5km |
17 Dec | Wanstead Flats parkrun | 40:19 | 38.70 | 5km |
10 Dec | Mile End parkrun | 39:49 | 39.19 | 5km |
3 Dec | Mile End parkrun | 40:41 | 38.35 | 5km |
26 Nov | Mile End parkrun | 39:24 | 39.60 | 5km |
19 Nov | Lordship Recreation Ground parkrun | 40:41 | 38.35 | 5km |
12 Nov | Mile End parkrun | 40:31 | 38.51 | 5km |
5 Nov | Mile End parkrun | 40:39 | 38.38 | 5km |
29 Oct | Mile End parkrun | 46:42 | 33.41 | 5km |
22 Oct | Mile End parkrun | 40:51 | 38.19 | 5km |
15 Oct | Mile End parkrun SB | 37:22 | 41.75 | 5km |
8 Oct | Mile End parkrun | 39:03 | 39.95 | 5km |
8 Oct | The Doctor K Cup | 37:53 | 41.18 | 5km |
1 Oct | Mile End parkrun | 40:30 | 38.52 | 5km |
24 Sep | Mile End parkrun | 39:17 | 39.72 | 5km |
17 Sep | Mile End parkrun | 37:46 | 41.31 | 5km |
10 Sep | Hilly Fields parkrun | 46:51 | 33.30 | 5km |
4 Sep | Vitality Big Half SB | 3:05:30 | 37.65 | 13.1mi |
3 Sep | Mile End parkrun | 46:44 | 33.39 | 5km |
27 Aug | Mile End parkrun | 39:54 | 38.77 | 5km |
20 Aug | Mile End parkrun | 42:28 | 36.43 | 5km |
13 Aug | Mile End parkrun | 45:32 | 33.98 | 5km |
6 Aug | Mile End parkrun | 46:11 | 33.50 | 5km |
30 Jul | Mile End parkrun | 47:34 | 32.52 | 5km |
23 Jul | Mile End parkrun | 51:20 | 30.14 | 5km |
16 Jul | Spitfire Scramble 8 person relay | 12 / 0 | 0.00 | 24hr |
16 Jul | Raphael parkrun | 43:17 | 35.74 | 5km |
9 Jul | Mile End parkrun | 43:25 | 35.63 | 5km |
2 Jul | Mile End parkrun | 51:10 | 30.24 | 5km |
25 Jun | Mile End parkrun | 44:12 | 35.00 | 5km |
18 Jun | Mile End parkrun | 47:01 | 32.90 | 5km |
11 Jun | Mile End parkrun | 52:34 | 29.43 | 5km |
4 Jun | Morecambe Prom parkrun | 43:38 | 35.46 | 5km |
28 May | Mile End parkrun | 46:55 | 32.97 | 5km |
21 May | Mile End parkrun | 46:27 | 33.31 | 5km |
14 May | Mile End parkrun | 50:51 | 30.42 | 5km |
7 May | Mile End parkrun | 55:06 | 28.08 | 5km |
1 May | Westminster mile | 0.00 | 1mi | |
30 Apr | Mile End parkrun | 44:31 | 34.75 | 5km |
23 Apr | Mile End parkrun | 1:04:01 | 24.17 | 5km |
9 Apr | Mile End parkrun | 53:33 | 28.89 | 5km |
2 Apr | Mile End parkrun | 50:56 | 30.37 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
26 Mar | Mile End parkrun | 49:21 | 31.35 | 5km |
19 Mar | Mile End parkrun | 50:52 | 30.41 | 5km |
12 Mar | Cannon Hill parkrun, Birmingham | 49:45:00 | 0.52 | 5km |
5 Feb | Torvean parkrun | 49:43 | 31.12 | 5km |
29 Jan | Torvean parkrun | 0.00 | 5km | |
22 Jan | Mile End parkrun | 53:48 | 28.76 | 5km |
15 Jan | Mile End parkrun | 48:16 | 32.05 | 5km |
8 Jan | Mile End parkrun | 48:20 | 32.01 | 5km |
1 Jan | Mile End parkrun | 50:49 | 30.44 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Barking parkrun | 43:09 | 35.85 | 5km |
18 Dec | Linford Wood parkrun | 41:26 | 37.34 | 5km |
11 Dec | Victoria Dock parkrun | 48:19 | 32.02 | 5km |
4 Dec | Mile End parkrun | 46:30 | 33.27 | 5km |
27 Nov | Mile End parkrun | 44:35 | 34.70 | 5km |
20 Nov | Mile End parkrun | 43:11 | 35.83 | 5km |
13 Nov | Charlton parkrun | 44:24 | 34.84 | 5km |
6 Nov | Mile End parkrun | 44:39 | 34.65 | 5km |
30 Oct | Mile End parkrun | 45:31 | 33.99 | 5km |
23 Oct | Mile End parkrun | 44:18 | 34.92 | 5km |
16 Oct | Mile End parkrun | 48:14 | 32.07 | 5km |
9 Oct | coniston 14 | 0.00 | 13.9mi | |
9 Oct | Rothay Park parkrun | 47:09 | 32.81 | 5km |
26 Sep | Hackney Half Marathon | 0.00 | 13.1mi | |
25 Sep | Mile End parkrun | 41:53 | 36.94 | 5km |
25 Sep | Hackney Community 5k SB | 39:33 | 39.12 | 5km |
18 Sep | Mile End parkrun | 44:40 | 34.64 | 5km |
11 Sep | Mile End parkrun | 55:44 | 27.76 | 5km |
4 Sep | Mile End parkrun | 44:56 | 34.43 | 5km |
28 Aug | Mile End parkrun | 41:28 | 37.00 | 5km |
22 Aug | The Big Half SB | 3:29:56 | 32.66 | 13.1mi |
21 Aug | Mile End parkrun | 42:51 | 35.80 | 5km |
14 Aug | Mile End parkrun | 44:52 | 34.19 | 5km |
7 Aug | Mile End parkrun | 42:28 | 36.13 | 5km |
31 Jul | Hackney Marshes parkrun | 45:45 | 33.53 | 5km |
24 Jul | Hackney Marshes parkrun | 49:57 | 30.71 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
31 Oct | Fake parkrun | 0.00 | 5km | |
24 Oct | Fake parkrun | 0.00 | 5km | |
17 Oct | Fake parkrun | 0.00 | 5km | |
10 Oct | Fake parkrun | 0.00 | 5km | |
9 Oct | Coniston 14 | 0.00 | 13.88mi | |
4 Oct | Virtual London Marathon SB | 6:42:27 | 35.72 | 26.2mi |
3 Oct | Fake parkrun | 34:28 | 44.51 | 5km |
26 Sep | Fake parkrun | 30:37 | 50.11 | 5km |
19 Sep | Fake parkrun | 30:54 | 49.65 | 5km |
12 Sep | Fake parkrun | 29:08 | 52.66 | 5km |
5 Sep | Fake parkrun | 33:53 | 45.28 | 5km |
29 Aug | Fake parkrun | 36:49 | 41.32 | 5km |
22 Aug | Fake parkrun | 38:08 | 39.90 | 5km |
15 Aug | Fake parkrun | 34:32 | 44.06 | 5km |
8 Aug | Fake parkrun | 36:40 | 41.49 | 5km |
1 Aug | Fake parkrun | 37:07 | 40.99 | 5km |
25 Jul | Fake parkrun | 36:27 | 41.74 | 5km |
18 Jul | Fake parkrun | 37:09 | 40.95 | 5km |
11 Jul | Fake parkrun | 37:45 | 40.30 | 5km |
4 Jul | Fake parkrun | 34:21 | 44.29 | 5km |
27 Jun | Fake parkrun | 36:18 | 41.91 | 5km |
20 Jun | Fake parkrun | 35:17 | 43.12 | 5km |
13 Jun | Fake parkrun | 29:10 | 52.16 | 5km |
6 Jun | Fake parkrun | 31:30 | 48.30 | 5km |
30 May | Fake parkrun | 36:39 | 41.51 | 5km |
24 May | Westminster Mile - POSTPONED | 0.00 | 1mi | |
17 May | Virgin Sport Hackney Half Marathon | 0.00 | 13.1mi | |
31 Mar | The Fetch Five PB | 51:30 | 48.19 | 5mi |
21 Mar | Coniston 14 | 0.00 | 13.9mi | |
11 Mar | CHASE THE MOON OLYMPIC PARK 5k MARCH | 29:49 | 51.03 | 5km |
1 Mar | The Big Half PB | 2:19:29 | 48.71 | 13.1mi |
29 Feb | Mile End parkrun | 28:43 | 52.98 | 5km |
22 Feb | Mile End parkrun | 27:53 | 54.56 | 5km |
15 Feb | Mile End parkrun | 27:59 | 54.37 | 5km |
12 Feb | CHASE THE MOON OLYMPIC PARK | 29:06 | 52.28 | 5km |
8 Feb | Mile End parkrun | 27:30 | 55.32 | 5km |
1 Feb | Mile End parkrun SB | 27:23 | 55.56 | 5km |
25 Jan | Mile End parkrun | 27:56 | 54.47 | 5km |
18 Jan | Mile End parkrun | 30:33 | 49.80 | 5km |
11 Jan | Mile End parkrun | 28:10 | 54.02 | 5km |
8 Jan | CHASE THE MOON OLYMPIC PARK JANUARY | 28:16 | 53.82 | 5km |
4 Jan | Mile End parkrun | 29:24 | 51.75 | 5km |
1 Jan | Grovelands parkrun, Enfield | 29:21 | 51.84 | 5km |
1 Jan | Oak Hill parkrun | 29:12 | 52.10 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Mile End parkrun | 28:00 | 54.34 | 5km |
25 Dec | Hartlepool parkrun PB | 25:43 | 59.16 | 5km |
21 Dec | York parkrun | 26:33 | 57.30 | 5km |
14 Dec | Mile End parkrun | 28:26 | 53.51 | 5km |
11 Dec | Runthrough Chase The Moon Olympic Park December PB | 55:46 | 55.62 | 10km |
7 Dec | Hackney Marshes parkrun | 27:03 | 56.25 | 5km |
30 Nov | Mile End parkrun | 28:33 | 53.29 | 5km |
23 Nov | Mile End parkrun | 31:43 | 47.97 | 5km |
16 Nov | Mile End parkrun | 28:14 | 53.89 | 5km |
13 Nov | Runthrough Chase The Moon Olympic Park November 5k | 26:34 | 57.27 | 5km |
9 Nov | Mile End parkrun | 28:53 | 52.68 | 5km |
2 Nov | Mile End parkrun | 30:40 | 49.61 | 5km |
31 Oct | RunThrough London Halloween 5k & 10k | 28:15 | 53.86 | 5km |
26 Oct | Mile End parkrun | 28:02 | 54.27 | 5km |
19 Oct | Mile End parkrun | 28:36 | 53.20 | 5km |
12 Oct | Mile End parkrun | 28:41 | 53.04 | 5km |
6 Oct | Baxters Loch Ness Marathon PB | 5:38:09 | 42.13 | 26.2mi |
5 Oct | Alness parkrun | 52:12 | 29.15 | 5km |
28 Sep | Mile End parkrun | 26:56 | 56.49 | 5km |
21 Sep | Mile End parkrun | 28:45 | 52.92 | 5km |
14 Sep | Mile End parkrun | 28:49 | 52.80 | 5km |
11 Sep | Chase the Sun Olympic Park, September 11 | 1:10:50 | 43.79 | 10km |
7 Sep | Mile End parkrun | 29:54 | 50.88 | 5km |
31 Aug | Mile End parkrun | 31:18 | 48.21 | 5km |
24 Aug | Gunpowder parkrun | 32:29 | 46.45 | 5km |
17 Aug | Mile End parkrun | 32:00 | 47.15 | 5km |
10 Aug | Mile End parkrun | 32:57 | 45.79 | 5km |
7 Aug | Chase the Sun Olympic Park – August | 1:10:53 | 43.38 | 10km |
3 Aug | Mile End parkrun | 31:21 | 48.13 | 5km |
27 Jul | Mile End parkrun | 32:02 | 47.10 | 5km |
20 Jul | Westpark parkrun | 33:43 | 44.75 | 5km |
13 Jul | Spitfire Scramble | 29 / 0 | 0.00 | 24hr |
13 Jul | Harrow Lodge parkrun | 35:27 | 42.56 | 5km |
6 Jul | Mile End parkrun | 33:37 | 44.89 | 5km |
3 Jul | J.P. Morgan Corporate Challenge PB | 39:05 | 43.43 | 5.6km |
29 Jun | Mile End parkrun | 1:02:38 | 24.09 | 5km |
22 Jun | Mile End parkrun | 33:10 | 45.50 | 5km |
15 Jun | Sherwood Pines parkrun | 37:23 | 40.36 | 5km |
8 Jun | Mile End parkrun | 33:10 | 45.50 | 5km |
1 Jun | Mile End parkrun | 35:15 | 42.81 | 5km |
27 May | Vitality London 10,000 | 1:15:07 | 40.93 | 10km |
26 May | Westminster Mile SB | 9:09 | 48.43 | 1mi |
25 May | Hackney Marshes parkrun | 34:52 | 43.28 | 5km |
19 May | Virgin Sport Hackney Half Marathon SB | 2:58:09 | 37.79 | 13.1mi |
18 May | Virgin Sport Hackney Community 5k | 39:29 | 38.22 | 5km |
11 May | Stewart parkrun, Middlesbrough | 36:28 | 41.38 | 5km |
4 May | Hackney Marshes parkrun | 36:45 | 41.06 | 5km |
27 Apr | Mile End parkrun | 37:48 | 39.92 | 5km |
20 Apr | Mile End parkrun | 39:38 | 38.07 | 5km |
14 Apr | BM10k | 1:18:42 | 39.07 | 10km |
13 Apr | East Brighton parkrun | 41:07 | 36.70 | 5km |
6 Apr | Mile End parkrun | 41:54 | 36.01 | 5km |
30 Mar | Whinlatter Forest parkrun | 55:57 | 26.97 | 5km |
23 Mar | Mile End parkrun | 46:07 | 32.72 | 5km |
16 Mar | Mile End parkrun | 51:09 | 29.50 | 5km |
10 Mar | The Big Half | 3:19:38 | 33.73 | 13.1mi |
9 Mar | Mile End parkrun | 46:48 | 32.24 | 5km |
2 Mar | Mile End parkrun | 49:31 | 30.47 | 5km |
23 Feb | Mile End parkrun | 58:09 | 25.95 | 5km |
16 Feb | Mile End parkrun | 44:16 | 34.09 | 5km |
5 Jan | Mile End parkrun | 43:20 | 34.82 | 5km |
1 Jan | Peckham Rye parkrun | 43:02 | 35.06 | 5km |
1 Jan | Catford parkrun | 43:53 | 34.38 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Barking parkrun | 45:23 | 33.25 | 5km |
24 Nov | Mile End parkrun | 57:00 | 26.47 | 5km |
17 Nov | Victoria Dock parkrun | 38:26 | 39.26 | 5km |
10 Nov | Mile End parkrun | 38:51 | 38.84 | 5km |
3 Nov | Mile End parkrun | 40:00 | 37.72 | 5km |
1 Nov | RunThrough London Halloween 5k | 38:59 | 38.71 | 5km |
27 Oct | Poppy Run London | 44:50 | 33.66 | 5km |
27 Oct | Mile End parkrun | 42:29 | 35.52 | 5km |
20 Oct | Flatts Lane parkrun | 50:08 | 30.10 | 5km |
13 Oct | Mile End parkrun | 38:18 | 39.40 | 5km |
6 Oct | Mile End parkrun | 51:46 | 29.15 | 5km |
29 Sep | Mile End parkrun | 41:36 | 36.27 | 5km |
22 Sep | Mile End parkrun | 39:53 | 37.83 | 5km |
15 Sep | Mile End parkrun | 38:16 | 39.43 | 5km |
8 Sep | Queen Elizabeth parkrun | 47:20 | 31.88 | 5km |
1 Sep | Mile End parkrun | 35:52 | 41.73 | 5km |
25 Aug | Mile End parkrun | 50:46 | 29.48 | 5km |
18 Aug | Mile End parkrun | 34:03 | 43.95 | 5km |
11 Aug | Mile End parkrun | 37:08 | 40.30 | 5km |
4 Aug | Mile End parkrun | 50:11 | 29.82 | 5km |
14 Jul | Bushy parkrun | 42:36 | 35.13 | 5km |
5 Jul | JP Morgan Corporate Challenge PB | 43:12 | 39.20 | 3.5mi |
23 Jun | Inverness parkrun | 37:02 | 40.41 | 5km |
9 Jun | Guernsey parkrun | 34:23 | 43.53 | 5km |
2 Jun | Jersey parkrun | 32:04 | 46.67 | 5km |
28 May | Vitality London 10,000 | 1:07:39 | 45.06 | 10km |
27 May | Westminster Mile PB | 8:42 | 50.53 | 1mi |
19 May | Virgin Sport Hackney 5km | 32:19 | 46.31 | 5km |
22 Apr | London Marathon SB | 6:04:13 | 38.41 | 26.2mi |
15 Apr | Victoria Park Spring 10K | 1:05:52 | 46.28 | 10km |
14 Apr | Northala Fields parkrun | 30:57 | 48.36 | 5km |
31 Mar | Victoria Dock parkrun | 30:38 | 48.86 | 5km |
4 Mar | The Big Half SB | 2:30:06 | 44.45 | 13.1mi |
3 Mar | Wanstead Flats parkrun | 34:50 | 42.97 | 5km |
24 Feb | Beckton parkrun | 31:22 | 47.71 | 5km |
14 Feb | CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY | 31:37 | 47.34 | 5km |
11 Feb | Victoria Park 10K Winter Series - Race 2 - February | 1:05:33 | 46.50 | 10km |
3 Feb | Burgess parkrun | 32:17 | 46.36 | 5km |
27 Jan | Bushy parkrun SB | 30:05 | 49.75 | 5km |
21 Jan | Victoria Park 10K Winter Series - Race 1 SB | 1:02:59 | 48.40 | 10km |
1 Jan | Southwark parkrun | 31:10 | 48.02 | 5km |
1 Jan | Peckham Rye parkrun | 30:20 | 49.34 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Darlington South Park parkrun | 30:02 | 49.83 | 5km |
2 Dec | Orpington parkrun | 30:25 | 49.20 | 5km |
26 Nov | World AIDS Day Red Run | 1:02:00 | 49.16 | 10km |
11 Nov | Perth parkrun SB | 29:42 | 50.39 | 5km |
8 Nov | Chase The Moon Olympic Park 10k SB | 1:01:30 | 49.56 | 10km |
21 Oct | Gunnersbury parkrun | 30:09 | 49.64 | 5km |
8 Oct | Royal Parks Half Marathon SB | 2:25:06 | 45.98 | 13.1mi |
30 Sep | Barking parkrun | 30:00 | 49.89 | 5km |
19 Aug | Tooting Common parkrun | 32:37 | 45.51 | 5km |
5 Aug | Roding Valley parkrun | 31:26 | 47.23 | 5km |
22 Jul | Beckenham Place parkrun | 31:58 | 46.44 | 5km |
2 Jul | Great Newham London Run | 1:06:34 | 45.40 | 10km |
29 Apr | Harrow Lodge parkrun | 33:15 | 44.65 | 5km |
1 Jan | Southwark parkrun | 31:10 | 47.63 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Mile End parkrun | 31:01 | 47.86 | 5km |
25 Dec | Albert parkrun, Middlesbrough | 31:24 | 47.28 | 5km |
24 Dec | Tees Barrage parkrun | 32:23 | 45.84 | 5km |
17 Dec | Mile End parkrun | 29:20 | 50.61 | 5km |
10 Dec | Mile End parkrun | 42:32 | 34.90 | 5km |
3 Dec | Mile End parkrun | 28:32 | 52.03 | 5km |
26 Nov | Mile End parkrun | 28:47 | 51.58 | 5km |
19 Nov | Mile End parkrun | 29:02 | 51.13 | 5km |
12 Nov | Mile End parkrun | 29:20 | 50.61 | 5km |
5 Nov | Mile End parkrun | 28:52 | 51.43 | 5km |
29 Oct | Mile End parkrun | 27:52 | 53.27 | 5km |
22 Oct | Mile End parkrun | 40:04 | 37.05 | 5km |
15 Oct | Mile End parkrun | 27:41 | 53.63 | 5km |
8 Oct | Mile End parkrun | 27:46 | 53.46 | 5km |
1 Oct | Mile End parkrun | 28:15 | 52.55 | 5km |
24 Sep | Mile End parkrun | 27:34 | 53.85 | 5km |
17 Sep | Mile End parkrun | 27:44 | 53.53 | 5km |
10 Sep | Mile End parkrun | 27:34 | 53.85 | 5km |
3 Sep | Mile End parkrun SB | 27:10 | 54.64 | 5km |
27 Aug | Mile End parkrun | 27:19 | 53.91 | 5km |
20 Aug | Mile End parkrun | 27:58 | 52.66 | 5km |
13 Aug | Mile End parkrun | 28:23 | 51.88 | 5km |
30 Jul | Mile End parkrun | 27:44 | 53.10 | 5km |
23 Jul | Mile End parkrun | 28:08 | 52.34 | 5km |
16 Jul | Mile End parkrun | 28:49 | 51.10 | 5km |
9 Jul | Mile End parkrun | 29:42 | 49.58 | 5km |
2 Jul | Mile End parkrun | 28:48 | 51.13 | 5km |
25 Jun | Mile End parkrun | 42:15 | 34.85 | 5km |
18 Jun | Mile End parkrun | 28:46 | 51.19 | 5km |
11 Jun | Mile End parkrun | 29:38 | 49.69 | 5km |
4 Jun | Mile End parkrun | 29:04 | 50.66 | 5km |
28 May | Mile End parkrun | 28:54 | 50.96 | 5km |
21 May | Mile End parkrun | 29:43 | 49.56 | 5km |
7 May | Mile End parkrun | 29:13 | 50.40 | 5km |
30 Apr | Mile End parkrun | 29:15 | 50.35 | 5km |
23 Apr | Mile End parkrun | 29:50 | 49.36 | 5km |
16 Apr | Mile End parkrun | 30:15 | 48.68 | 5km |
2 Apr | Mile End parkrun | 30:38 | 48.07 | 5km |
26 Mar | Mile End parkrun | 30:59 | 47.53 | 5km |
19 Mar | Mile End parkrun | 31:18 | 47.05 | 5km |
12 Mar | Mile End parkrun | 29:41 | 49.61 | 5km |
5 Mar | Mile End parkrun | 29:16 | 50.32 | 5km |
20 Feb | Mile End parkrun | 29:32 | 49.86 | 5km |
13 Feb | Mile End parkrun | 30:13 | 48.74 | 5km |
6 Feb | Mile End parkrun | 32:08 | 45.83 | 5km |
30 Jan | Mile End parkrun | 31:03 | 47.43 | 5km |
23 Jan | Mile End parkrun | 30:58 | 47.55 | 5km |
16 Jan | Mile End parkrun | 30:21 | 48.52 | 5km |
9 Jan | Mile End parkrun | 29:46 | 49.47 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Mile End parkrun | 41:39 | 35.36 | 5km |
19 Dec | Mile End parkrun | 30:35 | 48.15 | 5km |
12 Dec | Mile End parkrun SB | 30:08 | 48.87 | 5km |
5 Dec | Mile End parkrun | 31:34 | 46.65 | 5km |
28 Nov | Mile End parkrun | 32:43 | 45.01 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 63 | 44 | 75 | 56 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2024 | 72 | 55 | 68 | 69 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 269 |
2024 | 256 | 267 | 392 | 334 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1265 |
2023 | 49 | 47 | 55 | 81 | 72 | 56 | 53 | 67 | 57 | 49 | 60 | 45 | 691 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 4.1 | 6.7 | 0 | 0 | 16.8 |
2023 | 46 | 40 | 47 | 60 | 63 | 64 | 65 | 66 | 71 | 61 | 62 | 80 | 724 |
2023 | 185 | 267 | 99 | 202 | 300 | 207 | 227 | 289 | 230 | 227 | 157 | 155 | 2544 |
2022 | 44 | 32 | 16 | 24 | 54 | 67 | 81 | 65 | 73 | 59 | 46 | 50 | 610 |
2022 | 45 | 26 | 26 | 32 | 50 | 64 | 97 | 76 | 89 | 61 | 59 | 68 | 693 |
2022 | 75 | 88 | 177 | 213 | 369 | 403 | 523 | 707 | 583 | 475 | 244 | 150 | 4006 |
2021 | 40 | 69 | 87 | 68 | 140 | 203 | 178 | 141 | 95 | 56 | 61 | 51 | 1189 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0.8 |
2021 | 0 | 4 | 0 | 0 | 0 | 15 | 52 | 54 | 37 | 41 | 48 | 51 | 304 |
2021 | 60 | 60 | 51 | 74 | 82 | 41 | 405 | 218 | 56 | 203 | 239 | 126 | 1614 |
2020 | 81 | 63 | 50 | 40 | 40 | 70 | 88 | 135 | 154 | 42 | 46 | 47 | 857 |
2020 | 0 | 0 | 4.2 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 4.8 |
2020 | 181 | 136 | 181 | 0 | 63 | 98 | 141 | 126 | 133 | 37 | 0 | 2 | 1095 |
2020 | 28 | 28 | 69 | 0 | 0 | 13 | 94 | 43 | 84 | 61 | 51 | 159 | 631 |
2019 | 27 | 62 | 69 | 59 | 81 | 140 | 49 | 21 | 19 | 27 | 44 | 75 | 674 |
2019 | 0 | 1.3 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 1.1 | 6 |
2019 | 9 | 7 | 32 | 28 | 39 | 22 | 83 | 121 | 159 | 180 | 121 | 126 | 927 |
2019 | 0 | 234 | 226 | 194 | 46 | 91 | 18 | 110 | 57 | 67 | 92 | 72 | 1207 |
2018 | 0 | 0 | 0 | 0 | 0 | 39 | 61 | 72 | 12 | 35 | 30 | 38 | 287 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.3 | 0 | 0.5 | 0 | 0.1 | 2 |
2018 | 0 | 6 | 60 | 30 | 1 | 24 | 35 | 13 | 21 | 16 | 16 | 21 | 244 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 | 58 | 0 | 0 | 0 | 164 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 0 | 16 | 9 | 6 | 64 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 9 |
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
1) 2.66mi - 20:04(7:34/mi) 162cal
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1) 0.62mi - 11:29(18:29/mi) 96/109bpm [1774b/mi] 89cal 60/66rpm 3.25/4.36mph
2) 0.62mi - 9:52(15:53/mi) 96/109bpm [1524b/mi] 81cal 61/67rpm 3.78/5.85mph 3) 0.4mi - 6:56(17:20/mi) 94/111bpm [1630b/mi] 61cal 50/68rpm 3.46/5.28mph Add a comment
1) 0mi - 10:01(0/mi) 125/146bpm [INFb/mi] 100cal
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1) 0mi - 11:53(0/mi) 133/147bpm [INFb/mi] 190cal 61/71rpm
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1) 0.31mi - 2:11(7:00/mi) 135/0bpm [946b/mi] 28/0rpm 157/0W 8.56/0mph
2) 0.01mi - 1:00(1:20:04/mi) 0.75/0mph 3) 0.31mi - 2:05(6:42/mi) 135/0bpm [905b/mi] 31/0rpm 180/0W 8.95/0mph 4) 0.31mi - 1:00(3:12/mi) 18.75/0mph 5) 0.31mi - 1:55(6:10/mi) 153/0bpm [942b/mi] 32/0rpm 231/0W 9.74/0mph 6) 0mi - 1:00(7:27:02/mi) 0.13/0mph 7) 0.31mi - 2:12(7:04/mi) 137/0bpm [967b/mi] 31/0rpm 154/0W 8.5/0mph Add a comment
1) 0.62mi - 7:00(11:16/mi) 83/89bpm [935b/mi] 51cal 58/61rpm 5.32/8.33mph
2) 0.62mi - 10:33(16:59/mi) 86/96bpm [1461b/mi] 82cal 60/63rpm 3.53/5.7mph 3) 0.24mi - 4:26(18:49/mi) 85/104bpm [1600b/mi] 30cal 59/63rpm 3.19/4.36mph Add a comment
1) 0mi - 3:00(0/mi) 67/75bpm [INFb/mi] 11cal
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1) 0.22mi - 3:54(18:07/mi) 82/97bpm [1485b/mi] 23cal 3.31/4.97mph
2) 0.12mi - 1:18(10:30/mi) 114/133bpm [1196b/mi] 14cal 5.72/6.37mph 3) 0.03mi - 35(18:46/mi) 127/133bpm [2383b/mi] 8cal 3.2/5.99mph 4) 0.22mi - 2:19(10:28/mi) 128/137bpm [1339b/mi] 33cal 5.74/8.97mph 5) 0.03mi - 38(19:09/mi) 129/137bpm [2469b/mi] 9cal 3.13/5.7mph 6) 0.19mi - 2:00(10:34/mi) 131/141bpm [1384b/mi] 29cal 5.68/6.28mph 7) 0.04mi - 41(17:56/mi) 130/141bpm [2331b/mi] 10cal 3.35/5.66mph 8) 0.16mi - 1:33(9:36/mi) 129/142bpm [1239b/mi] 23cal 6.25/6.74mph 9) 0.04mi - 42(16:44/mi) 133/140bpm [2226b/mi] 11cal 3.59/6.37mph 10) 0.14mi - 1:23(10:03/mi) 128/137bpm [1286b/mi] 20cal 5.97/7.47mph 11) 0.03mi - 35(20:36/mi) 130/136bpm [2677b/mi] 8cal 2.91/5.63mph 12) 0.15mi - 1:24(9:05/mi) 131/140bpm [1190b/mi] 20cal 6.6/7.62mph 13) 0.05mi - 40(12:09/mi) 131/140bpm [1593b/mi] 10cal 4.93/20.83mph 14) 0.21mi - 1:56(9:04/mi) 134/146bpm [1215b/mi] 30cal 6.62/8.01mph 15) 0.07mi - 52(11:43/mi) 130/144bpm [1524b/mi] 13cal 5.12/6.43mph 16) 0.01mi - 4(10:47/mi) 100/101bpm [1079b/mi] 5.56/2.8mph Add a comment
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1) 0mi - 3:00(0/mi) 48/51bpm [INFb/mi] 4cal
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1) 2.27mi - 15:48(6:58/mi) 96/132bpm [669b/mi] 100cal 53/93rpm
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1) 0.41mi - 5:34(13:27/mi) 74/80bpm [995b/mi] 23cal
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1) 0.62mi - 13:37(21:54/mi) 99/114bpm [2169b/mi] 113cal 50/86rpm 2.74/4.34mph
2) 0.36mi - 8:00(21:59/mi) 84/104bpm [1846b/mi] 54cal 51/62rpm 2.73/3.72mph Add a comment
1) 0.02mi - 18(19:15/mi) 61/69bpm [1174b/mi] 3.12/4.78mph
2) 0.17mi - 1:41(10:09/mi) 119/136bpm [1207b/mi] 23cal 5.91/6.55mph 3) 0.04mi - 37(16:24/mi) 131/137bpm [2148b/mi] 9cal 3.66/5.66mph 4) 0.16mi - 1:35(9:39/mi) 131/141bpm [1264b/mi] 24cal 6.22/7.22mph 5) 0.06mi - 1:01(16:03/mi) 135/141bpm [2168b/mi] 15cal 3.74/6.18mph 6) 0.24mi - 2:21(9:55/mi) 137/144bpm [1360b/mi] 38cal 6.05/6.24mph 7) 0.05mi - 47(16:01/mi) 137/142bpm [2193b/mi] 11cal 3.75/6.05mph 8) 0.12mi - 1:08(9:17/mi) 134/147bpm [1243b/mi] 18cal 6.47/7.35mph 9) 0.05mi - 48(14:57/mi) 138/147bpm [2064b/mi] 12cal 4.01/7.12mph 10) 0.08mi - 46(9:09/mi) 135/142bpm [1236b/mi] 12cal 6.56/7.37mph 11) 0.08mi - 1:15(15:48/mi) 131/143bpm [2069b/mi] 18cal 3.8/5.82mph 12) 0.19mi - 1:38(8:51/mi) 141/151bpm [1248b/mi] 26cal 6.78/7.53mph 13) 0.05mi - 49(16:22/mi) 140/150bpm [2291b/mi] 13cal 3.67/7.22mph 14) 0.12mi - 1:07(8:55/mi) 139/149bpm [1239b/mi] 17cal 6.73/7.43mph 15) 0.04mi - 43(16:02/mi) 142/150bpm [2276b/mi] 11cal 3.74/6.74mph 16) 0.12mi - 1:06(8:53/mi) 139/148bpm [1235b/mi] 16cal 6.76/7.35mph 17) 0.06mi - 1:04(17:10/mi) 134/148bpm [2300b/mi] 15cal 3.5/6.16mph 18) 0.09mi - 49(9:28/mi) 132/143bpm [1250b/mi] 11cal 6.33/7.47mph 19) 0.04mi - 41(17:01/mi) 136/144bpm [2313b/mi] 10cal 3.53/4.99mph 20) 0.1mi - 56(9:08/mi) 133/143bpm [1215b/mi] 13cal 6.57/7.37mph 21) 0.05mi - 56(17:17/mi) 135/145bpm [2334b/mi] 15cal 3.47/6.47mph 22) 0.07mi - 41(9:32/mi) 136/145bpm [1296b/mi] 10cal 6.3/7.01mph 23) 0.05mi - 56(17:25/mi) 143/147bpm [2491b/mi] 15cal 3.44/6.43mph 24) 0.13mi - 1:07(8:39/mi) 139/147bpm [1202b/mi] 18cal 6.94/7.74mph 25) 0.1mi - 1:43(16:21/mi) 133/148bpm [2175b/mi] 25cal 3.67/6.45mph 26) 0.1mi - 54(8:45/mi) 132/145bpm [1156b/mi] 13cal 6.85/7.99mph 27) 0.07mi - 1:01(15:26/mi) 139/146bpm [2146b/mi] 15cal 3.89/6.66mph 28) 0.08mi - 46(9:34/mi) 135/142bpm [1292b/mi] 11cal 6.27/7.39mph 29) 0.14mi - 2:16(16:14/mi) 129/143bpm [2094b/mi] 30cal 3.7/5.89mph 30) 0.12mi - 59(8:24/mi) 131/140bpm [1101b/mi] 14cal 7.14/7.53mph 31) 0.06mi - 59(16:53/mi) 134/142bpm [2263b/mi] 15cal 3.55/7.33mph 32) 0.09mi - 49(9:29/mi) 133/143bpm [1261b/mi] 12cal 6.33/7.64mph 33) 0.05mi - 40(14:54/mi) 143/145bpm [2130b/mi] 11cal 4.03/6.2mph 34) 0.07mi - 41(9:27/mi) 141/143bpm [1333b/mi] 11cal 6.35/7.18mph 35) 0.03mi - 27(15:19/mi) 143/145bpm [2190b/mi] 6cal 3.92/6.85mph 36) 0.05mi - 26(7:54/mi) 142/147bpm [1121b/mi] 6cal 7.6/8.16mph Add a comment
1) 0.62mi - 45:19(1:12:55/mi) 63/93bpm [4594b/mi] 145cal 16/107rpm 0.82/5.57mph
2) 0.13mi - 11:18(1:30:01/mi) 62/84bpm [5581b/mi] 32cal 18/75rpm 0.67/3.8mph Add a comment
1) 4.48mi - 24:27(5:28/mi) 89/122bpm [486b/mi] 115cal 59/94rpm
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1) 0.26mi - 24:21(1:32:50/mi) 57/78bpm [5291b/mi] 63cal 8/60rpm 0.65/3.8mph
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1) 27.77mi - 3:45:31(8:07/mi) 88/138bpm [715b/mi] 908cal 52/96rpm
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1) 0.62mi - 8:52(14:16/mi) 94/121bpm [1341b/mi] 76cal 63/94rpm 4.21/6.93mph
2) 0.59mi - 8:33(14:33/mi) 108/131bpm [1571b/mi] 103cal 69/94rpm 4.12/6.64mph Add a comment
1) 0mi - 3:00(0/mi) 69/107bpm [INFb/mi] 12cal
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1) 0.09mi - 1:31(16:32/mi) 79/84bpm [1306b/mi] 8cal 3.63/4.4mph
2) 0.11mi - 1:09(10:36/mi) 113/133bpm [1197b/mi] 14cal 5.66/6.2mph 3) 0.04mi - 41(17:43/mi) 126/132bpm [2232b/mi] 10cal 3.39/5.8mph 4) 0.11mi - 1:13(10:45/mi) 123/130bpm [1323b/mi] 17cal 5.58/6.7mph 5) 0.03mi - 29(16:12/mi) 126/130bpm [2042b/mi] 7cal 3.7/5.78mph 6) 0.12mi - 1:25(11:22/mi) 123/133bpm [1399b/mi] 18cal 5.27/7.1mph 7) 0.02mi - 31(31:27/mi) 127/133bpm [3993b/mi] 7cal 1.91/6.43mph 8) 0.1mi - 1:14(12:55/mi) 125/133bpm [1614b/mi] 17cal 4.65/5.16mph 9) 0.04mi - 30(13:16/mi) 128/133bpm [1698b/mi] 7cal 4.52/4.84mph 10) 0.15mi - 1:20(8:42/mi) 128/137bpm [1113b/mi] 18cal 6.9/6.28mph 11) 0.04mi - 38(16:06/mi) 130/137bpm [2093b/mi] 9cal 3.73/6.74mph 12) 0.16mi - 1:25(8:44/mi) 126/137bpm [1101b/mi] 20cal 6.87/7.03mph 13) 0.04mi - 37(14:11/mi) 130/137bpm [1845b/mi] 9cal 4.23/5.38mph 14) 0.07mi - 39(9:28/mi) 121/126bpm [1146b/mi] 9cal 6.34/6.47mph Add a comment
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1) 0mi - 5:06(0/mi) 103/113bpm [INFb/mi] 39cal
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1) 0.31mi - 2:19(7:26/mi) 126/0bpm [936b/mi] 28/0rpm 132/0W 8.08/0mph
2) 0.31mi - 1:00(3:13/mi) 18.64/0mph 3) 0.31mi - 2:01(6:29/mi) 146/0bpm [947b/mi] 30/0rpm 198/0W 9.25/0mph 4) 0.01mi - 1:00(3:07:08/mi) 0.32/0mph 5) 0.31mi - 2:11(7:00/mi) 141/0bpm [987b/mi] 30/0rpm 157/0W 8.57/0mph 6) 0.01mi - 1:00(1:09:40/mi) 0.86/0mph 7) 0.31mi - 2:03(6:35/mi) 151/0bpm [994b/mi] 31/0rpm 189/0W 9.11/0mph Add a comment
1) 0.56mi - 11:29(20:32/mi) 76/97bpm [1560b/mi] 81cal 49/61rpm 2.92/5.74mph
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1) 0.35mi - 6:27(18:25/mi) 76/91bpm [1399b/mi] 42cal 54/64rpm 3.26/3.99mph
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1) 0.62mi - 10:11(16:23/mi) 88/99bpm [1442b/mi] 68cal 59/63rpm 3.66/17.45mph
2) 0.62mi - 10:42(17:13/mi) 84/98bpm [1447b/mi] 78cal 59/63rpm 3.48/5.28mph 3) 0.05mi - 1:03(22:31/mi) 91/101bpm [2049b/mi] 6cal 55/60rpm 2.66/4.15mph Add a comment
1) 0mi - 3:00(0/mi) 79/93bpm [INFb/mi] 17cal
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1) 0.19mi - 3:03(16:11/mi) 80/100bpm [1294b/mi] 19cal 3.71/5.87mph
2) 0.48mi - 5:05(10:42/mi) 134/145bpm [1434b/mi] 77cal 5.61/6.68mph 3) 0.05mi - 53(16:12/mi) 133/146bpm [2155b/mi] 13cal 3.7/5.8mph 4) 0.32mi - 3:14(10:11/mi) 138/148bpm [1406b/mi] 50cal 5.89/6.49mph 5) 0.04mi - 47(17:52/mi) 134/147bpm [2394b/mi] 11cal 3.36/5.36mph 6) 0.22mi - 2:04(9:11/mi) 133/144bpm [1222b/mi] 30cal 6.53/7.66mph 7) 0.04mi - 42(16:19/mi) 134/144bpm [2187b/mi] 10cal 3.68/5.09mph 8) 0.21mi - 1:37(7:42/mi) 131/145bpm [1008b/mi] 23cal 7.8/6.76mph 9) 0.05mi - 42(15:09/mi) 137/145bpm [2076b/mi] 10cal 3.96/4.99mph 10) 0.15mi - 1:18(8:48/mi) 129/139bpm [1136b/mi] 17cal 6.81/7.76mph 11) 0.02mi - 9(9:32/mi) 136/139bpm [1297b/mi] 2cal 6.29/5.61mph Add a comment
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1) 12.43mi - 46:53(3:46/mi) 128/142bpm [483b/mi] 419cal 88/108rpm 122/233W
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1) 0.62mi - 10:26(16:47/mi) 79/91bpm [1326b/mi] 64cal 58/62rpm 3.57/28.43mph
2) 0.55mi - 11:13(20:19/mi) 79/98bpm [1605b/mi] 77cal 56/69rpm 2.95/4.07mph Add a comment
1) 0mi - 3:00(0/mi) 72/104bpm [INFb/mi] 14cal
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1) 0.21mi - 3:57(18:23/mi) 74/92bpm [1360b/mi] 25cal 3.26/4.57mph
2) 0.32mi - 3:22(10:27/mi) 126/137bpm [1317b/mi] 48cal 5.74/6.22mph 3) 0.03mi - 28(17:05/mi) 127/135bpm [2169b/mi] 6cal 3.51/5.51mph 4) 0.2mi - 1:58(9:42/mi) 131/141bpm [1271b/mi] 30cal 6.19/6.39mph 5) 0.04mi - 37(16:29/mi) 132/142bpm [2176b/mi] 9cal 3.64/6.28mph 6) 0.2mi - 2:03(10:14/mi) 132/143bpm [1352b/mi] 30cal 5.86/6.62mph 7) 0.04mi - 37(17:20/mi) 131/143bpm [2270b/mi] 9cal 3.46/6.1mph 8) 0.2mi - 2:06(10:14/mi) 135/143bpm [1382b/mi] 31cal 5.86/7.97mph 9) 0.03mi - 37(23:23/mi) 132/142bpm [3086b/mi] 9cal 2.57/5.74mph 10) 0.12mi - 1:13(10:17/mi) 126/134bpm [1295b/mi] 16cal 5.84/6.78mph 11) 0.03mi - 35(18:39/mi) 126/135bpm [2350b/mi] 8cal 3.22/10.67mph 12) 0.2mi - 1:30(7:32/mi) 130/141bpm [980b/mi] 21cal 7.96/6.16mph Add a comment
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1) 0mi - 10:05(0/mi) 117/133bpm [INFb/mi] 93cal
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1) 0mi - 17:43(0/mi) 133/146bpm [INFb/mi] 277cal 62/72rpm
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1) 0.31mi - 2:21(7:32/mi) 122/0bpm [920b/mi] 28/0rpm 126/0W 7.96/0mph
2) 0mi - 1:00(5:29:07/mi) 0.18/0mph 3) 0.31mi - 2:15(7:15/mi) 128/0bpm [928b/mi] 28/0rpm 142/0W 8.27/0mph 4) 0mi - 1:00(7:39:49/mi) 0.13/0mph 5) 0.31mi - 2:05(6:41/mi) 145/0bpm [969b/mi] 31/0rpm 181/0W 8.97/0mph 6) 0mi - 1:00(3:56:40/mi) 0.25/0mph 7) 0.31mi - 2:02(6:34/mi) 150/0bpm [985b/mi] 30/0rpm 191/0W 9.14/0mph Add a comment
1) 0.62mi - 8:21(13:27/mi) 84/100bpm [1129b/mi] 54cal 57/62rpm 4.46/25.28mph
2) 0.62mi - 11:43(18:51/mi) 84/100bpm [1583b/mi] 81cal 58/63rpm 3.18/5.16mph 3) 0.29mi - 5:48(20:12/mi) 80/102bpm [1616b/mi] 39cal 54/61rpm 2.97/7.72mph Add a comment
1) 0mi - 3:00(0/mi) 78/94bpm [INFb/mi] 16cal
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1) 0.08mi - 1:37(19:59/mi) 75/79bpm [1498b/mi] 8cal 3/3.21mph
2) 1.03mi - 10:40(10:24/mi) 134/146bpm [1393b/mi] 165cal 5.77/6.45mph 3) 0.03mi - 35(20:41/mi) 132/143bpm [2729b/mi] 9cal 2.9/6.01mph 4) 0.21mi - 1:43(8:04/mi) 132/143bpm [1064b/mi] 25cal 7.44/7.1mph 5) 0.04mi - 40(16:56/mi) 134/143bpm [2268b/mi] 10cal 3.55/5.74mph 6) 0.27mi - 2:23(8:51/mi) 134/143bpm [1185b/mi] 36cal 6.78/8.14mph 7) 0.09mi - 36(6:31/mi) 133/141bpm [867b/mi] 9cal 9.2/5.28mph 8) 0.27mi - 1:48(6:39/mi) 129/139bpm [859b/mi] 24cal 9.01/14.82mph Add a comment
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1) 13.46mi - 51:01(3:48/mi) 122/136bpm [463b/mi] 453cal 90/110rpm 121/306W
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PT w/Laura
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1) 0.62mi - 9:34(15:24/mi) 86/99bpm [1324b/mi] 70cal 60/65rpm 3.9/15.63mph
2) 0.58mi - 10:19(17:51/mi) 85/104bpm [1517b/mi] 80cal 59/63rpm 3.36/4.76mph Add a comment
1) 0mi - 3:00(0/mi) 80/124bpm [INFb/mi] 20cal
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1) 0.19mi - 3:25(17:59/mi) 77/91bpm [1385b/mi] 22cal 3.34/4.01mph
2) 1.02mi - 10:39(10:27/mi) 134/144bpm [1400b/mi] 163cal 5.74/6.72mph 3) 0.07mi - 58(14:47/mi) 125/140bpm [1848b/mi] 13cal 4.06/5.32mph 4) 0.1mi - 1:05(10:53/mi) 122/136bpm [1328b/mi] 13cal 5.51/6.05mph 5) 0.05mi - 57(18:03/mi) 119/136bpm [2148b/mi] 13cal 3.32/5.76mph 6) 0.09mi - 1:04(11:51/mi) 120/134bpm [1422b/mi] 14cal 5.06/5.93mph Add a comment
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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1) 1km - 5:57(5:57/km) 115/142bpm [684b/km] 73cal 10.09/14.28kmph
2) 0.88km - 6:29(7:21/km) 119/141bpm [875b/km] 82cal 8.16/14.28kmph Add a comment
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1) 0km - 20:07(0/km) 127/138bpm [INFb/km] 301cal 64/71rpm
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1) 0km - 20:40(0/km) 119/131bpm [INFb/km] 198cal
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1) 0.31mi - 2:17(7:22/mi) 116/0bpm [854b/mi] 28/0rpm 136/0W 8.15/0mph
2) 0mi - 1:00(17:52:54/mi) 0.06/0mph 3) 0.31mi - 2:01(6:30/mi) 141/0bpm [917b/mi] 30/0rpm 197/0W 9.23/0mph 4) 0mi - 1:00(11:13:22/mi) 0.09/0mph 5) 0.31mi - 1:56(6:12/mi) 149/0bpm [925b/mi] 33/0rpm 226/0W 9.67/0mph 6) 0mi - 1:00(5:49:51/mi) 0.17/0mph 7) 0.31mi - 2:05(6:42/mi) 142/0bpm [951b/mi] 32/0rpm 180/0W 8.95/0mph Add a comment
1) 0.62mi - 5:21(8:37/mi) 78/83bpm [672b/mi] 31cal 55/61rpm 6.96/116.76mph
2) 0.62mi - 8:40(13:56/mi) 80/93bpm [1115b/mi] 54cal 56/62rpm 4.3/10.52mph 3) 0.62mi - 12:35(20:15/mi) 80/121bpm [1621b/mi] 89cal 55/94rpm 2.96/6.26mph 4) 0.41mi - 6:33(16:02/mi) 86/122bpm [1379b/mi] 53cal 61/94rpm 3.74/6.3mph Add a comment
1) 0mi - 3:00(0/mi) 66/93bpm [INFb/mi] 11cal
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1) 0.13mi - 2:45(20:45/mi) 77/89bpm [1597b/mi] 14cal 2.89/3.51mph
2) 0.12mi - 1:19(10:34/mi) 109/127bpm [1152b/mi] 15cal 5.68/6.22mph 3) 0.04mi - 42(18:35/mi) 115/127bpm [2137b/mi] 8cal 3.23/6.1mph 4) 0.19mi - 1:56(10:21/mi) 119/128bpm [1231b/mi] 26cal 5.8/6.62mph 5) 0.02mi - 23(18:58/mi) 123/127bpm [2333b/mi] 5cal 3.16/5.93mph 6) 0.18mi - 1:45(9:54/mi) 123/134bpm [1218b/mi] 24cal 6.06/6.37mph 7) 0.02mi - 29(19:19/mi) 128/134bpm [2472b/mi] 7cal 3.11/6.22mph 8) 0.12mi - 1:17(10:33/mi) 124/135bpm [1308b/mi] 17cal 5.69/6.41mph 9) 0.03mi - 34(17:12/mi) 128/135bpm [2201b/mi] 8cal 3.49/6.1mph 10) 0.11mi - 1:03(9:34/mi) 124/132bpm [1187b/mi] 14cal 6.27/7.08mph 11) 0.03mi - 36(19:38/mi) 127/133bpm [2494b/mi] 8cal 3.06/5.53mph 12) 0.13mi - 1:17(9:59/mi) 123/135bpm [1229b/mi] 17cal 6/6.32mph 13) 0.04mi - 35(16:42/mi) 128/136bpm [2137b/mi] 8cal 3.59/5.95mph 14) 0.15mi - 1:28(9:31/mi) 126/135bpm [1199b/mi] 20cal 6.31/7.14mph 15) 0.05mi - 33(11:32/mi) 128/134bpm [1477b/mi] 7cal 5.2/6.28mph 16) 0.13mi - 1:18(10:16/mi) 126/136bpm [1294b/mi] 15cal 5.84/6.87mph 17) 0.05mi - 35(11:38/mi) 130/137bpm [1513b/mi] 7cal 5.16/4.74mph 18) 0.12mi - 1:05(9:04/mi) 124/131bpm [1124b/mi] 15cal 6.62/6.55mph Add a comment
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1) 0mi - 3:00(0/mi) 44/48bpm [INFb/mi] 3cal
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1) 2.28mi - 17:21(7:37/mi) 90/127bpm [685b/mi] 86cal 48/87rpm
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1) 0.41mi - 3:21(8:13/mi) 20cal
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1) 0.62mi - 11:29(18:29/mi) 102/129bpm [1885b/mi] 88cal 62/86rpm 3.25/4.3mph
2) 0.62mi - 17:31(28:11/mi) 87/126bpm [2452b/mi] 112cal 36/112rpm 2.13/9.98mph 3) 0.23mi - 8:11(36:20/mi) 71/103bpm [2579b/mi] 27cal 17/106rpm 1.65/11.98mph Add a comment
1) 0.01mi - 16(22:06/mi) 56/68bpm [1238b/mi] 2.72/5.01mph
2) 0.47mi - 5:04(10:44/mi) 132/148bpm [1416b/mi] 76cal 5.59/6.28mph 3) 0.02mi - 21(17:46/mi) 144/148bpm [2559b/mi] 5cal 3.38/5.34mph 4) 0.2mi - 2:00(9:55/mi) 138/147bpm [1368b/mi] 32cal 6.05/6.28mph 5) 0.04mi - 37(16:32/mi) 140/148bpm [2316b/mi] 10cal 3.63/6.03mph 6) 0.2mi - 1:57(9:53/mi) 135/147bpm [1333b/mi] 30cal 6.08/6.49mph 7) 0.03mi - 30(18:30/mi) 141/147bpm [2609b/mi] 8cal 3.24/6.45mph 8) 0.15mi - 1:33(10:13/mi) 140/151bpm [1431b/mi] 25cal 5.87/6.91mph 9) 0.04mi - 44(16:47/mi) 142/150bpm [2382b/mi] 11cal 3.58/5.72mph 10) 0.12mi - 1:03(8:44/mi) 135/146bpm [1180b/mi] 16cal 6.87/7.74mph 11) 0.04mi - 35(15:22/mi) 139/147bpm [2136b/mi] 8cal 3.9/6.43mph 12) 0.1mi - 56(9:22/mi) 137/148bpm [1283b/mi] 14cal 6.41/7.03mph 13) 0.05mi - 49(15:02/mi) 141/150bpm [2120b/mi] 13cal 3.99/6.8mph 14) 0.11mi - 58(8:57/mi) 138/149bpm [1236b/mi] 14cal 6.7/7.37mph 15) 0.05mi - 46(16:53/mi) 138/148bpm [2329b/mi] 11cal 3.55/6.12mph 16) 0.11mi - 1:02(9:33/mi) 137/150bpm [1309b/mi] 15cal 6.28/7.01mph 17) 0.06mi - 54(15:22/mi) 138/151bpm [2121b/mi] 14cal 3.9/6.03mph 18) 0.08mi - 47(10:05/mi) 130/142bpm [1311b/mi] 10cal 5.95/6.74mph 19) 0.18mi - 2:53(16:14/mi) 124/140bpm [2014b/mi] 32cal 3.7/6.39mph 20) 0.12mi - 1:06(9:03/mi) 132/143bpm [1194b/mi] 16cal 6.63/6.8mph 21) 0.07mi - 1:08(16:29/mi) 129/144bpm [2127b/mi] 16cal 3.64/6.53mph 22) 0.12mi - 1:10(9:55/mi) 134/141bpm [1329b/mi] 17cal 6.05/7.08mph 23) 0.06mi - 1:01(18:03/mi) 131/140bpm [2364b/mi] 14cal 3.32/5.95mph 24) 0.11mi - 1:14(10:50/mi) 129/136bpm [1398b/mi] 17cal 5.54/6.24mph 25) 0.06mi - 55(15:07/mi) 132/139bpm [1995b/mi] 13cal 3.97/5.55mph 26) 0.08mi - 48(10:38/mi) 132/144bpm [1403b/mi] 11cal 5.64/6.37mph 27) 0.04mi - 42(17:33/mi) 142/146bpm [2492b/mi] 10cal 3.42/5.91mph 28) 0.14mi - 1:19(9:23/mi) 135/144bpm [1266b/mi] 20cal 6.4/6.74mph 29) 0.05mi - 41(15:11/mi) 140/144bpm [2127b/mi] 10cal 3.95/6.45mph 30) 0.13mi - 1:17(10:03/mi) 141/151bpm [1417b/mi] 19cal 5.97/6.26mph 31) 0.03mi - 31(16:01/mi) 145/149bpm [2321b/mi] 8cal 3.75/6.07mph 32) 0.09mi - 39(7:24/mi) 147/154bpm [1087b/mi] 11cal 8.12/8.39mph Add a comment
1) 0.18mi - 22:02(2:00:46/mi) 64/95bpm [7729b/mi] 69cal 18/120rpm 0.5/3.05mph
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1) 0.5mi - 11:25(22:40/mi) 78/100bpm [1768b/mi] 71cal 48/68rpm 2.65/4.19mph
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1) 4.51mi - 25:11(5:35/mi) 83/110bpm [463b/mi] 100cal 56/90rpm
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1) 16.26mi - 1:05:03(4:00/mi) 123/144bpm [492b/mi] 634cal 73/105rpm 136/342W
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1) 18.21mi - 1:07:31(3:42/mi)
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1) 0.62mi - 8:41(13:59/mi) 88/113bpm [1230b/mi] 61cal 55/61rpm 4.29/15.61mph
2) 0.62mi - 13:09(21:10/mi) 82/116bpm [1736b/mi] 95cal 44/62rpm 2.83/7.43mph 3) 0.62mi - 19:08(30:48/mi) 69/117bpm [2125b/mi] 102cal 33/92rpm 1.95/6.43mph 4) 0.35mi - 6:39(19:13/mi) 75/108bpm [1441b/mi] 46cal 57/61rpm 3.12/4.36mph Add a comment
1) 0mi - 3:00(0/mi) 62/75bpm [INFb/mi] 7cal
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1) 0.21mi - 4:00(18:38/mi) 75/91bpm [1398b/mi] 25cal 3.22/4.24mph
2) 0.58mi - 6:05(10:32/mi) 129/143bpm [1358b/mi] 91cal 5.7/6.41mph 3) 0.03mi - 38(18:48/mi) 129/137bpm [2426b/mi] 9cal 3.19/5.22mph 4) 0.22mi - 2:06(9:44/mi) 131/142bpm [1275b/mi] 31cal 6.16/6.49mph 5) 0.04mi - 39(16:21/mi) 132/142bpm [2158b/mi] 9cal 3.67/5.61mph 6) 0.25mi - 2:15(9:04/mi) 127/140bpm [1151b/mi] 31cal 6.62/7.18mph 7) 0.04mi - 37(16:30/mi) 131/140bpm [2162b/mi] 9cal 3.64/5.74mph 8) 0.21mi - 2:17(10:42/mi) 131/142bpm [1402b/mi] 32cal 5.61/6.1mph 9) 0.04mi - 36(17:01/mi) 133/142bpm [2264b/mi] 9cal 3.53/5.76mph 10) 0.2mi - 2:07(10:25/mi) 128/139bpm [1333b/mi] 30cal 5.76/6.62mph 11) 0.02mi - 39(31:07/mi) 126/139bpm [3921b/mi] 8cal 1.93/5.13mph 12) 0.26mi - 1:27(5:37/mi) 123/139bpm [690b/mi] 15cal 10.7/7.31mph 13) 0.04mi - 48(21:39/mi) 125/139bpm [2707b/mi] 10cal 2.77/6.24mph 14) 0.21mi - 1:31(7:19/mi) 127/143bpm [930b/mi] 21cal 8.19/7.1mph 15) 0.05mi - 39(12:30/mi) 133/143bpm [1663b/mi] 10cal 4.8/6.12mph 16) 0.21mi - 1:13(5:54/mi) 131/146bpm [773b/mi] 16cal 10.17/6.47mph 17) 0.04mi - 43(17:17/mi) 135/145bpm [2334b/mi] 10cal 3.47/6.47mph 18) 0.09mi - 1:12(13:13/mi) 128/139bpm [1692b/mi] 15cal 4.54/5.47mph 19) 0.03mi - 25(15:58/mi) 130/137bpm [2075b/mi] 6cal 3.76/5.16mph Add a comment
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1) 0mi - 10:05(0/mi) 95/104bpm [INFb/mi] 57cal
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1) 0.31mi - 2:24(7:42/mi) 120/0bpm [924b/mi] 28/0rpm 118/0W 7.79/0mph
2) 0.31mi - 1:00(3:12/mi) 18.71/0mph 3) 0.31mi - 2:15(7:15/mi) 133/0bpm [965b/mi] 28/0rpm 142/0W 8.27/0mph 4) 0mi - 1:00(11:13:22/mi) 0.09/0mph 5) 0.31mi - 2:22(7:38/mi) 124/0bpm [947b/mi] 29/0rpm 121/0W 7.86/0mph 6) 0mi - 1:00(7:03:31/mi) 0.14/0mph 7) 0.31mi - 2:18(7:24/mi) 135/0bpm [998b/mi] 29/0rpm 134/0W 8.12/0mph Add a comment
1) 0.62mi - 13:15(21:20/mi) 80/93bpm [1706b/mi] 84cal 44/88rpm 2.81/4.22mph
2) 0.26mi - 5:59(22:42/mi) 81/90bpm [1838b/mi] 37cal 35/62rpm 2.64/3.57mph Add a comment
1) 0.35mi - 6:53(19:41/mi) 77/88bpm [1516b/mi] 47cal 57/61rpm 3.05/4.32mph
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1) 0.62mi - 5:19(8:33/mi) 83/91bpm [710b/mi] 37cal 58/62rpm 7.02/26.24mph
2) 0.62mi - 8:59(14:27/mi) 84/98bpm [1214b/mi] 74cal 59/64rpm 4.15/6.8mph 3) 0.62mi - 11:33(18:36/mi) 81/97bpm [1507b/mi] 77cal 58/62rpm 3.23/4.32mph 4) 0.48mi - 8:38(17:58/mi) 80/105bpm [1437b/mi] 67cal 57/66rpm 3.34/9.71mph Add a comment
1) 0mi - 3:00(0/mi) 58/70bpm [INFb/mi] 6cal
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1) 0.21mi - 4:01(19:13/mi) 81/97bpm [1556b/mi] 23cal 3.12/3.97mph
2) 0.19mi - 2:01(10:48/mi) 119/134bpm [1286b/mi] 27cal 5.55/6.01mph 3) 0.02mi - 25(17:04/mi) 127/134bpm [2168b/mi] 6cal 3.51/5.72mph 4) 0.23mi - 2:35(11:04/mi) 124/134bpm [1373b/mi] 37cal 5.42/5.89mph 5) 0.03mi - 32(18:24/mi) 128/134bpm [2355b/mi] 7cal 3.26/5.57mph 6) 0.28mi - 3:08(11:14/mi) 129/136bpm [1449b/mi] 44cal 5.34/5.87mph 7) 0.05mi - 40(13:28/mi) 124/135bpm [1669b/mi] 9cal 4.46/5.49mph 8) 0.16mi - 1:44(10:54/mi) 123/134bpm [1341b/mi] 22cal 5.5/6.05mph 9) 0.03mi - 30(16:18/mi) 128/135bpm [2086b/mi] 6cal 3.68/5.76mph 10) 0.12mi - 1:18(10:42/mi) 122/135bpm [1306b/mi] 17cal 5.6/6.12mph 11) 0.04mi - 31(14:29/mi) 129/136bpm [1868b/mi] 7cal 4.14/5.72mph 12) 0.14mi - 1:31(10:39/mi) 124/136bpm [1321b/mi] 21cal 5.63/6.12mph 13) 0.03mi - 34(19:36/mi) 128/136bpm [2510b/mi] 8cal 3.06/5.55mph 14) 0.11mi - 1:12(10:44/mi) 127/135bpm [1363b/mi] 15cal 5.59/5.82mph 15) 0.04mi - 29(12:05/mi) 128/135bpm [1546b/mi] 7cal 4.97/5.47mph 16) 0.13mi - 1:18(9:51/mi) 125/138bpm [1231b/mi] 18cal 6.09/6.68mph 17) 0.04mi - 39(14:21/mi) 128/139bpm [1836b/mi] 8cal 4.18/5.93mph 18) 0.14mi - 1:27(10:15/mi) 123/135bpm [1261b/mi] 17cal 5.85/6.57mph 19) 0.05mi - 41(14:14/mi) 126/135bpm [1794b/mi] 8cal 4.21/5.09mph 20) 0.12mi - 1:18(10:30/mi) 122/134bpm [1281b/mi] 17cal 5.71/6.16mph 21) 0.03mi - 31(18:57/mi) 126/134bpm [2388b/mi] 7cal 3.17/5.59mph 22) 0.13mi - 1:04(8:18/mi) 131/142bpm [1087b/mi] 14cal 7.23/6.35mph 23) 0.06mi - 40(10:40/mi) 133/142bpm [1418b/mi] 9cal 5.63/5.41mph 24) 0.16mi - 1:31(9:29/mi) 127/137bpm [1205b/mi] 20cal 6.32/6.62mph 25) 0.05mi - 34(11:38/mi) 128/137bpm [1488b/mi] 7cal 5.16/4.8mph Add a comment
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1) 4.55mi - 16:54(3:43/mi) 116/127bpm [431b/mi] 156cal 90/105rpm 127/222W
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1) 0.39mi - 3:58(10:04/mi) 91/103bpm [916b/mi] 12cal 77/89rpm 93/149W
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1) 0mi - 3:00(0/mi) 49/60bpm [INFb/mi] 4cal
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1) 0.62mi - 8:44(14:03/mi) 89/126bpm [1251b/mi] 80cal 64/95rpm 4.27/7.08mph
2) 0.59mi - 9:51(16:40/mi) 91/122bpm [1517b/mi] 79cal 61/94rpm 3.6/7.14mph Add a comment
1) 0.31mi - 5:00(16:01/mi) 85/94bpm [1361b/mi] 36cal 3.75/4.38mph
2) 0.14mi - 1:33(11:00/mi) 118/137bpm [1297b/mi] 18cal 5.46/6.28mph 3) 0.04mi - 37(14:30/mi) 125/133bpm [1812b/mi] 8cal 4.14/4.32mph 4) 0.11mi - 1:14(11:08/mi) 123/134bpm [1370b/mi] 16cal 5.39/6.2mph 5) 0.04mi - 36(17:02/mi) 127/133bpm [2163b/mi] 9cal 3.52/4.99mph 6) 0.11mi - 1:11(10:26/mi) 123/133bpm [1283b/mi] 16cal 5.75/7.01mph 7) 0.02mi - 30(20:08/mi) 126/136bpm [2536b/mi] 6cal 2.98/5.05mph 8) 0.14mi - 1:25(9:44/mi) 127/139bpm [1237b/mi] 19cal 6.16/6.41mph 9) 0.03mi - 36(22:47/mi) 130/143bpm [2961b/mi] 8cal 2.64/5.91mph 10) 0.13mi - 1:03(8:12/mi) 126/136bpm [1032b/mi] 12cal 7.32/9.23mph 11) 0.04mi - 1:00(26:19/mi) 117/136bpm [3080b/mi] 12cal 2.28/6.89mph Add a comment
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1) 0mi - 3:00(0/mi) 75/79bpm [INFb/mi] 16cal
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1) 0mi - 10:00(0/mi) 113/131bpm [INFb/mi] 87cal
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1) 0mi - 20:09(0/mi) 127/137bpm [INFb/mi] 305cal 63/72rpm
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1) 0.31mi - 2:21(7:34/mi) 119/0bpm [900b/mi] 28/0rpm 125/0W 7.93/0mph
2) 0mi - 1:00(38:52:23/mi) 0.02/0mph 3) 0.31mi - 2:10(6:59/mi) 136/0bpm [951b/mi] 30/0rpm 158/0W 8.58/0mph 4) 0mi - 1:00(5:49:51/mi) 0.17/0mph 5) 0.31mi - 2:08(6:53/mi) 139/0bpm [957b/mi] 30/0rpm 166/0W 8.72/0mph 6) 0mi - 1:00(19:17:48/mi) 0.05/0mph 7) 0.31mi - 2:14(7:12/mi) 133/0bpm [958b/mi] 29/0rpm 144/0W 8.33/0mph Add a comment
1) 0.62mi - 9:07(14:40/mi) 82/94bpm [1203b/mi] 55cal 57/64rpm 4.09/8.1mph
2) 0.62mi - 11:30(18:31/mi) 80/92bpm [1481b/mi] 60cal 59/65rpm 3.24/4.74mph 3) 0.16mi - 3:36(22:43/mi) 81/95bpm [1840b/mi] 18cal 47/67rpm 2.64/6.62mph Add a comment
1) 0mi - 3:00(0/mi) 80/94bpm [INFb/mi] 18cal
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1) 0.21mi - 3:33(17:10/mi) 82/98bpm [1408b/mi] 25cal 3.49/6.82mph
2) 0.26mi - 2:46(10:27/mi) 118/133bpm [1233b/mi] 39cal 5.74/6.14mph 3) 0.02mi - 21(20:11/mi) 124/130bpm [2503b/mi] 5cal 2.97/5.78mph 4) 0.29mi - 3:03(10:31/mi) 129/138bpm [1356b/mi] 46cal 5.71/6.35mph 5) 0.02mi - 47(32:27/mi) 127/138bpm [4121b/mi] 11cal 1.85/5.78mph 6) 0.19mi - 2:01(10:21/mi) 129/136bpm [1334b/mi] 28cal 5.8/6.78mph 7) 0.02mi - 31(21:15/mi) 128/136bpm [2721b/mi] 7cal 2.82/6.01mph 8) 0.16mi - 1:43(10:43/mi) 124/133bpm [1328b/mi] 19cal 5.6/7.24mph 9) 0.02mi - 29(20:50/mi) 126/131bpm [2625b/mi] 7cal 2.88/7.24mph 10) 0.11mi - 1:02(9:20/mi) 128/135bpm [1194b/mi] 15cal 6.43/11.56mph 11) 0.05mi - 39(13:04/mi) 125/135bpm [1633b/mi] 9cal 4.59/4.82mph 12) 0.12mi - 1:21(11:00/mi) 127/140bpm [1396b/mi] 17cal 5.46/6.39mph 13) 0.04mi - 40(18:58/mi) 132/140bpm [2505b/mi] 10cal 3.16/5.7mph 14) 0.11mi - 1:12(11:20/mi) 123/134bpm [1394b/mi] 15cal 5.29/5.68mph 15) 0.04mi - 37(17:09/mi) 127/135bpm [2179b/mi] 8cal 3.5/5.2mph 16) 0.14mi - 1:10(8:35/mi) 121/131bpm [1039b/mi] 14cal 6.99/7.18mph 17) 0.02mi - 25(17:13/mi) 125/131bpm [2151b/mi] 5cal 3.49/5.18mph 18) 0.16mi - 1:31(9:41/mi) 126/135bpm [1220b/mi] 18cal 6.2/6.16mph 19) 0.04mi - 31(12:04/mi) 128/135bpm [1544b/mi] 7cal 4.97/11.81mph 20) 0.1mi - 1:05(11:15/mi) 127/136bpm [1429b/mi] 13cal 5.33/6.45mph 21) 0.03mi - 32(21:04/mi) 127/135bpm [2676b/mi] 7cal 2.85/5.24mph 22) 0.5mi - 1:51(3:40/mi) 126/141bpm [462b/mi] 23cal 16.38/7.74mph 23) 0.32mi - 41(2:05/mi) 131/140bpm [273b/mi] 9cal 28.77/4.57mph 24) 0.2mi - 1:26(7:05/mi) 126/135bpm [893b/mi] 18cal 8.47/7.91mph 25) 0.05mi - 33(11:35/mi) 125/135bpm [1448b/mi] 7cal 5.18/5.61mph 26) 0.32mi - 1:45(5:25/mi) 128/142bpm [694b/mi] 24cal 11.07/8.47mph 27) 0.04mi - 1:02(24:37/mi) 122/141bpm [3003b/mi] 10cal 2.44/5.05mph 28) 0.13mi - 1:12(9:09/mi) 120/133bpm [1098b/mi] 11cal 6.56/5.16mph 29) 0.06mi - 37(9:40/mi) 126/134bpm [1219b/mi] 8cal 6.21/24.06mph 30) 0.1mi - 57(9:11/mi) 118/129bpm [1083b/mi] 9cal 6.54/6.87mph 31) 0.01mi - 31(37:03/mi) 122/128bpm [4521b/mi] 5cal 1.62/5.97mph 32) 0.11mi - 1:05(10:14/mi) 121/134bpm [1238b/mi] 12cal 5.86/6.2mph 33) 0.03mi - 31(18:10/mi) 128/133bpm [2326b/mi] 7cal 3.3/5.26mph 34) 0.64mi - 1:28(2:19/mi) 125/134bpm [289b/mi] 18cal 25.91/8.52mph 35) 0.03mi - 31(16:58/mi) 127/133bpm [2155b/mi] 7cal 3.53/7.78mph 36) 0.21mi - 1:46(8:23/mi) 125/137bpm [1047b/mi] 21cal 7.16/8.91mph 37) 0.06mi - 39(10:27/mi) 129/138bpm [1348b/mi] 8cal 5.74/4.78mph 38) 0.32mi - 1:10(3:40/mi) 124/133bpm [454b/mi] 12cal 16.39/5.43mph 39) 0.14mi - 54(6:29/mi) 117/133bpm [759b/mi] 9cal 9.25/4.8mph Add a comment
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1) 21.76mi - 1:22:36(3:48/mi) 123/138bpm [467b/mi] 801cal 74/122rpm 135/402W
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1) 24.24mi - 1:23:50(3:28/mi)
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1) 0.11mi - 1:03(9:22/mi) 108/133bpm [1011b/mi] 9cal 6.41/33.42mph
2) 0.05mi - 43(13:12/mi) 127/133bpm [1676b/mi] 9cal 4.55/5.53mph 3) 0.13mi - 1:18(10:15/mi) 124/134bpm [1271b/mi] 17cal 5.85/5.87mph 4) 0.03mi - 29(13:59/mi) 127/134bpm [1776b/mi] 7cal 4.29/5.34mph 5) 0.12mi - 1:11(10:03/mi) 125/135bpm [1257b/mi] 15cal 5.97/6.53mph 6) 0.03mi - 32(18:30/mi) 130/137bpm [2405b/mi] 8cal 3.24/5.38mph 7) 0.15mi - 1:36(10:44/mi) 128/138bpm [1373b/mi] 22cal 5.59/6.12mph 8) 0.03mi - 34(19:04/mi) 131/138bpm [2497b/mi] 8cal 3.15/5.28mph 9) 0.11mi - 1:20(12:05/mi) 124/130bpm [1499b/mi] 17cal 4.96/6.8mph 10) 0.03mi - 30(17:16/mi) 124/131bpm [2141b/mi] 7cal 3.48/5.03mph 11) 0.11mi - 1:13(11:01/mi) 122/131bpm [1344b/mi] 16cal 5.44/6.05mph 12) 0.03mi - 31(16:29/mi) 126/132bpm [2078b/mi] 7cal 3.64/5.43mph 13) 0.1mi - 1:07(11:16/mi) 123/133bpm [1385b/mi] 14cal 5.33/5.89mph 14) 0.04mi - 37(17:13/mi) 126/134bpm [2170b/mi] 8cal 3.49/5.3mph 15) 0.07mi - 44(10:01/mi) 122/134bpm [1221b/mi] 9cal 5.99/6.2mph 16) 0.03mi - 31(17:47/mi) 130/135bpm [2311b/mi] 8cal 3.38/6.16mph 17) 0.11mi - 1:10(10:50/mi) 126/135bpm [1364b/mi] 15cal 5.54/5.68mph 18) 0.03mi - 33(19:06/mi) 127/135bpm [2427b/mi] 7cal 3.14/5.49mph 19) 0.18mi - 2:03(11:24/mi) 124/131bpm [1414b/mi] 27cal 5.26/6.78mph 20) 0.02mi - 18(15:14/mi) 118/122bpm [1798b/mi] 3cal 3.94/11.25mph 21) 0.04mi - 14(5:29/mi) 114/116bpm [626b/mi] 2cal 10.93/15.67mph 22) 0.05mi - 1:09(22:17/mi) 103/111bpm [2294b/mi] 6cal 2.69/3.23mph Add a comment
1) 0.62mi - 8:15(13:16/mi) 82/97bpm [1088b/mi] 64cal 58/61rpm 4.52/5.8mph
2) 0.02mi - 9(8:34/mi) 79/80bpm [677b/mi] 1cal 55/56rpm 7/3.28mph Add a comment
1) 0mi - 3:00(0/mi) 70/96bpm [INFb/mi] 12cal
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1) 0.19mi - 3:38(19:18/mi) 81/93bpm [1564b/mi] 22cal 3.11/3.97mph
2) 0.3mi - 3:08(10:29/mi) 123/138bpm [1290b/mi] 45cal 5.72/6.37mph 3) 0.03mi - 34(19:26/mi) 130/138bpm [2527b/mi] 8cal 3.09/6.1mph 4) 0.2mi - 2:02(10:16/mi) 127/134bpm [1304b/mi] 31cal 5.84/5.99mph 5) 0.03mi - 34(22:14/mi) 127/133bpm [2824b/mi] 8cal 2.7/5.89mph 6) 0.19mi - 2:04(10:42/mi) 127/138bpm [1359b/mi] 28cal 5.61/6.95mph 7) 0.03mi - 36(17:53/mi) 131/138bpm [2342b/mi] 8cal 3.36/6.01mph 8) 0.22mi - 2:12(10:00/mi) 132/141bpm [1319b/mi] 33cal 6/7.2mph 9) 0.05mi - 42(15:21/mi) 130/140bpm [1996b/mi] 10cal 3.91/5.55mph 10) 0.23mi - 2:13(9:45/mi) 129/139bpm [1257b/mi] 31cal 6.16/7.41mph 11) 0.04mi - 37(16:55/mi) 130/138bpm [2198b/mi] 8cal 3.55/6.3mph 12) 0.21mi - 2:08(10:21/mi) 131/141bpm [1355b/mi] 31cal 5.8/6.35mph 13) 0.05mi - 47(16:52/mi) 127/140bpm [2143b/mi] 10cal 3.56/5.47mph 14) 0.16mi - 1:45(10:37/mi) 125/139bpm [1327b/mi] 22cal 5.65/6.14mph 15) 0.03mi - 33(18:21/mi) 130/138bpm [2386b/mi] 8cal 3.27/6.07mph 16) 0.15mi - 1:30(9:55/mi) 128/137bpm [1269b/mi] 20cal 6.05/7.1mph 17) 0.04mi - 45(20:03/mi) 123/137bpm [2465b/mi] 9cal 2.99/4.09mph 18) 0.25mi - 1:35(6:27/mi) 126/141bpm [812b/mi] 21cal 9.31/9.46mph 19) 0.13mi - 1:32(11:55/mi) 118/141bpm [1406b/mi] 17cal 5.04/6.53mph 20) 0.03mi - 26(14:47/mi) 126/130bpm [1862b/mi] 5cal 4.06/4.3mph 21) 0.1mi - 41(7:08/mi) 119/123bpm [848b/mi] 8cal 8.42/53.18mph Add a comment
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Fri 19th Apr
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 0mi - 10:01(0/mi) 106/128bpm [INFb/mi] 76cal
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1) 0mi - 20:16(0/mi) 124/132bpm [INFb/mi] 296cal 58/67rpm
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1) 0mi - 14:40(0/mi) 110/143bpm [INFb/mi] 166cal 30/46rpm
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1) 0.31mi - 2:26(7:50/mi) 114/0bpm [893b/mi] 28/0rpm 112/0W 7.66/0mph
2) 0mi - 1:00(7:27:02/mi) 0.13/0mph 3) 0.31mi - 2:10(6:57/mi) 133/0bpm [925b/mi] 30/0rpm 160/0W 8.62/0mph 4) 0mi - 1:00(3:53:35/mi) 0.26/0mph 5) 0.31mi - 2:04(6:39/mi) 141/0bpm [939b/mi] 31/0rpm 183/0W 9.01/0mph 6) 0.01mi - 1:00(1:07:03/mi) 0.89/0mph 7) 0.31mi - 2:05(6:43/mi) 142/0bpm [954b/mi] 32/0rpm 178/0W 8.93/0mph Add a comment
1) 0.55mi - 10:37(19:15/mi) 78/101bpm [1501b/mi] 73cal 55/61rpm 3.12/4.57mph
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1) 0.25mi - 1:59(8:01/mi) 120/137bpm [962b/mi] 27cal 7.49/6.8mph
2) 0.04mi - 42(15:56/mi) 129/138bpm [2056b/mi] 10cal 3.76/5.16mph 3) 0.08mi - 48(10:08/mi) 120/128bpm [1216b/mi] 9cal 5.92/6.01mph 4) 0.14mi - 3:25(24:25/mi) 79/128bpm [1929b/mi] 22cal 2.46/5.49mph 5) 0.1mi - 1:10(11:41/mi) 106/131bpm [1239b/mi] 14cal 5.13/6.24mph 6) 0.08mi - 1:27(17:32/mi) 107/132bpm [1875b/mi] 15cal 3.42/5.36mph 7) 0.13mi - 1:31(11:19/mi) 120/133bpm [1358b/mi] 17cal 5.3/5.82mph 8) 0.04mi - 1:03(25:26/mi) 113/134bpm [2873b/mi] 11cal 2.36/5.8mph 9) 0.09mi - 1:05(11:34/mi) 118/132bpm [1365b/mi] 14cal 5.19/5.57mph 10) 0.05mi - 52(19:03/mi) 117/133bpm [2228b/mi] 10cal 3.15/5.43mph 11) 0.07mi - 46(10:59/mi) 117/127bpm [1286b/mi] 8cal 5.46/6.14mph 12) 0.05mi - 50(17:37/mi) 119/131bpm [2097b/mi] 11cal 3.4/5.38mph 13) 0.11mi - 1:16(11:05/mi) 120/129bpm [1330b/mi] 16cal 5.41/6.26mph 14) 0.12mi - 2:18(18:33/mi) 100/126bpm [1854b/mi] 20cal 3.23/5.63mph Add a comment
1) 0.62mi - 7:37(12:16/mi) 84/94bpm [1030b/mi] 58cal 58/61rpm 4.89/23.42mph
2) 0.01mi - 23(30:55/mi) 81/84bpm [2504b/mi] 1cal 21/54rpm 1.94/3.4mph Add a comment
1) 0mi - 3:00(0/mi) 73/94bpm [INFb/mi] 15cal
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1) 0.23mi - 4:30(19:36/mi) 82/100bpm [1608b/mi] 30cal 3.06/4.17mph
2) 0.2mi - 2:03(10:23/mi) 120/134bpm [1247b/mi] 28cal 5.77/6.45mph 3) 0.03mi - 32(17:44/mi) 128/134bpm [2269b/mi] 8cal 3.38/5.99mph 4) 0.14mi - 1:32(10:50/mi) 123/131bpm [1333b/mi] 22cal 5.54/6.18mph 5) 0.02mi - 28(20:26/mi) 125/131bpm [2555b/mi] 7cal 2.93/5.89mph 6) 0.19mi - 1:51(9:31/mi) 129/138bpm [1227b/mi] 27cal 6.31/6.97mph 7) 0.03mi - 36(20:53/mi) 130/138bpm [2714b/mi] 9cal 2.87/5.49mph 8) 0.16mi - 1:41(10:48/mi) 127/136bpm [1371b/mi] 23cal 5.56/5.91mph 9) 0.05mi - 35(12:17/mi) 128/136bpm [1572b/mi] 8cal 4.89/5.76mph 10) 0.09mi - 53(9:14/mi) 124/135bpm [1145b/mi] 12cal 6.5/7.39mph 11) 0.03mi - 33(17:43/mi) 129/135bpm [2286b/mi] 8cal 3.38/6.1mph 12) 0.1mi - 1:05(10:26/mi) 124/134bpm [1294b/mi] 15cal 5.75/6.64mph 13) 0.03mi - 34(17:24/mi) 129/134bpm [2244b/mi] 8cal 3.45/5.95mph 14) 0.17mi - 1:32(8:50/mi) 127/137bpm [1123b/mi] 21cal 6.79/7.1mph 15) 0.1mi - 36(6:10/mi) 130/137bpm [801b/mi] 8cal 9.74/10.9mph 16) 0.33mi - 2:03(6:13/mi) 133/145bpm [826b/mi] 30cal 9.66/6.85mph 17) 0.07mi - 46(11:27/mi) 133/145bpm [1522b/mi] 11cal 5.24/5.34mph 18) 0.19mi - 57(4:55/mi) 125/132bpm [616b/mi] 13cal 12.18/13.96mph Add a comment
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1) 0mi - 3:00(0/mi) 48/58bpm [INFb/mi] 4cal
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1) 2.31mi - 16:13(7:02/mi) 88/132bpm [619b/mi] 76cal 53/93rpm
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1) 0.4mi - 4:00(9:53/mi) 86/107bpm [850b/mi] 20cal 46/62rpm
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1) 0.59mi - 11:38(19:34/mi) 98/123bpm [1918b/mi] 94cal 59/90rpm 3.06/5.24mph
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1) 0.01mi - 18(25:13/mi) 69/70bpm [1740b/mi] 2.38/4.91mph
2) 1.01mi - 10:41(10:34/mi) 141/158bpm [1490b/mi] 158cal 5.68/6.72mph 3) 0.1mi - 1:30(15:15/mi) 131/146bpm [1998b/mi] 21cal 3.93/6.16mph 4) 0.24mi - 2:17(9:21/mi) 137/148bpm [1280b/mi] 36cal 6.42/6.59mph 5) 0.05mi - 49(15:19/mi) 137/147bpm [2099b/mi] 12cal 3.91/6.37mph 6) 0.16mi - 1:30(9:14/mi) 140/151bpm [1293b/mi] 24cal 6.5/7.06mph 7) 0.04mi - 38(15:34/mi) 138/147bpm [2149b/mi] 9cal 3.85/5.91mph 8) 0.11mi - 1:06(10:20/mi) 135/144bpm [1394b/mi] 16cal 5.81/6.28mph 9) 0.03mi - 26(16:48/mi) 141/145bpm [2369b/mi] 7cal 3.57/5.59mph 10) 0.09mi - 54(9:29/mi) 134/142bpm [1270b/mi] 14cal 6.33/6.49mph 11) 0.05mi - 49(16:01/mi) 132/141bpm [2114b/mi] 11cal 3.75/6.32mph 12) 0.1mi - 1:01(10:07/mi) 133/146bpm [1346b/mi] 15cal 5.93/6.62mph 13) 0.04mi - 46(17:47/mi) 142/148bpm [2526b/mi] 12cal 3.37/5.93mph 14) 0.19mi - 1:44(9:18/mi) 136/146bpm [1264b/mi] 27cal 6.46/6.87mph 15) 0.06mi - 1:02(16:16/mi) 135/147bpm [2196b/mi] 16cal 3.69/6.3mph 16) 0.09mi - 1:01(10:45/mi) 123/136bpm [1323b/mi] 13cal 5.58/6.18mph 17) 0.05mi - 42(15:00/mi) 131/138bpm [1964b/mi] 10cal 4/5.43mph 18) 0.1mi - 55(9:26/mi) 131/139bpm [1236b/mi] 13cal 6.36/6.99mph 19) 0.06mi - 51(15:09/mi) 132/140bpm [1999b/mi] 12cal 3.96/6.32mph 20) 0.07mi - 45(10:27/mi) 134/143bpm [1399b/mi] 11cal 5.75/6.22mph 21) 0.04mi - 38(15:52/mi) 140/145bpm [2221b/mi] 9cal 3.78/5.68mph 22) 0.14mi - 1:15(9:01/mi) 131/142bpm [1181b/mi] 18cal 6.65/7.12mph 23) 0.04mi - 41(15:56/mi) 137/144bpm [2182b/mi] 10cal 3.77/6.45mph 24) 0.09mi - 50(9:34/mi) 133/145bpm [1272b/mi] 11cal 6.27/6.7mph 25) 0.02mi - 19(16:14/mi) 146/148bpm [2371b/mi] 5cal 3.7/6.24mph 26) 0.15mi - 1:04(7:21/mi) 149/159bpm [1094b/mi] 18cal 8.17/8.39mph Add a comment
1) 0.43mi - 34:06(1:18:49/mi) 99/147bpm [7802b/mi] 294cal 8/88rpm 0.76/3.97mph
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1) 0.62mi - 12:18(19:47/mi) 80/91bpm [1583b/mi] 81cal 56/64rpm 3.03/3.92mph
2) 0.05mi - 1:46(34:52/mi) 74/79bpm [2581b/mi] 9cal 26/62rpm 1.72/3.47mph Add a comment
1) 4.53mi - 24:14(5:21/mi) 320cal 58/89rpm
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1) 0.62mi - 5:54(9:30/mi) 114/140bpm [1082b/mi] 72cal 6.32/8.52mph
2) 0.5mi - 4:17(8:30/mi) 132/138bpm [1122b/mi] 67cal 7.06/8.35mph Add a comment
1) 0mi - 11:01(0/mi) 98/131bpm [INFb/mi] 67cal
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1) 0.62mi - 13:18(21:24/mi) 82/95bpm [1755b/mi] 82cal 47/67rpm 2.8/6.07mph
2) 0.16mi - 26:09(2:40:44/mi) 87/122bpm [13984b/mi] 166cal 55/122rpm 0.37/4.3mph Add a comment
1) 0.62mi - 14:06(22:41/mi) 74/97bpm [1679b/mi] 89cal 49/64rpm 2.64/3.63mph
2) 0.3mi - 8:41(28:52/mi) 78/101bpm [2252b/mi] 53cal 32/62rpm 2.08/3.7mph Add a comment
1) 0.62mi - 10:46(17:20/mi) 93/105bpm [1612b/mi] 75cal 59/66rpm 3.46/6.74mph
2) 0.62mi - 15:28(24:53/mi) 85/102bpm [2115b/mi] 95cal 43/79rpm 2.41/3.95mph 3) 0.62mi - 16:53(27:11/mi) 74/100bpm [2011b/mi] 115cal 34/60rpm 2.21/4.38mph 4) 0.62mi - 13:22(21:31/mi) 67/107bpm [1441b/mi] 96cal 50/61rpm 2.79/3.86mph 5) 0.43mi - 29:25(1:08:53/mi) 73/98bpm [5028b/mi] 138cal 13/75rpm 0.87/3.61mph Add a comment
1) 0mi - 3:00(0/mi) 49/66bpm [INFb/mi] 4cal
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1) 10.11mi - 38:18(3:47/mi)
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1) 9.26mi - 37:29(4:03/mi) 110/127bpm [445b/mi] 326cal 76/109rpm 118/373W
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1) 0.43mi - 8:00(18:45/mi) 82/96bpm [1538b/mi] 64cal 57/65rpm 3.2/4.86mph
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1) 0.45mi - 8:44(19:23/mi) 80/92bpm [1551b/mi] 61cal 55/65rpm 3.1/4.15mph
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1) 0.18mi - 3:20(18:48/mi) 84/90bpm [1580b/mi] 21cal 55/62rpm 3.19/4.03mph
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1) 0.35mi - 6:19(18:06/mi) 84/91bpm [1520b/mi] 44cal 58/62rpm 3.32/4.28mph
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1) 0.62mi - 8:02(12:56/mi) 84/90bpm [1087b/mi] 61cal 59/62rpm 4.64/6.26mph
2) 0.62mi - 10:50(17:27/mi) 84/94bpm [1465b/mi] 80cal 60/64rpm 3.44/4.59mph 3) 0.18mi - 2:56(16:33/mi) 86/102bpm [1423b/mi] 25cal 58/63rpm 3.63/5.55mph Add a comment
1) 0mi - 3:00(0/mi) 69/80bpm [INFb/mi] 12cal
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1) 0.2mi - 3:40(18:36/mi) 82/95bpm [1525b/mi] 24cal 3.23/5.09mph
2) 0.13mi - 1:22(10:21/mi) 109/130bpm [1128b/mi] 16cal 5.8/6.37mph 3) 0.03mi - 44(28:11/mi) 122/131bpm [3439b/mi] 9cal 2.13/6.18mph 4) 0.11mi - 1:11(10:32/mi) 114/125bpm [1200b/mi] 13cal 5.7/6.16mph 5) 0.04mi - 41(19:01/mi) 117/128bpm [2225b/mi] 7cal 3.15/5.53mph 6) 0.11mi - 1:08(10:12/mi) 113/126bpm [1153b/mi] 13cal 5.88/6.49mph 7) 0.02mi - 23(16:21/mi) 125/127bpm [2044b/mi] 5cal 3.67/5.97mph 8) 0.11mi - 1:08(10:24/mi) 123/129bpm [1278b/mi] 16cal 5.77/5.78mph 9) 0.03mi - 31(17:55/mi) 125/129bpm [2240b/mi] 7cal 3.35/5.78mph 10) 0.07mi - 51(12:51/mi) 117/120bpm [1503b/mi] 11cal 4.67/5.53mph 11) 0.02mi - 23(20:45/mi) 123/125bpm [2551b/mi] 5cal 2.89/4.07mph 12) 0.14mi - 1:34(11:15/mi) 124/130bpm [1396b/mi] 20cal 5.33/5.66mph 13) 0.03mi - 27(17:07/mi) 126/130bpm [2157b/mi] 6cal 3.51/5.57mph 14) 0.11mi - 1:05(9:31/mi) 123/131bpm [1170b/mi] 15cal 6.31/6.53mph 15) 0.02mi - 28(19:11/mi) 125/131bpm [2399b/mi] 6cal 3.13/5.7mph 16) 0.11mi - 1:09(10:29/mi) 125/133bpm [1310b/mi] 16cal 5.72/6.41mph 17) 0.04mi - 33(14:52/mi) 128/133bpm [1902b/mi] 7cal 4.04/5.76mph 18) 0.07mi - 53(11:53/mi) 126/132bpm [1498b/mi] 12cal 5.05/6.45mph 19) 0.03mi - 34(19:51/mi) 127/133bpm [2520b/mi] 7cal 3.02/4.8mph 20) 0.09mi - 54(10:31/mi) 122/130bpm [1283b/mi] 11cal 5.7/5.57mph 21) 0.03mi - 30(19:42/mi) 122/130bpm [2403b/mi] 6cal 3.05/5.57mph 22) 0.11mi - 1:10(10:26/mi) 120/131bpm [1253b/mi] 14cal 5.75/6.37mph 23) 0.02mi - 32(26:22/mi) 126/132bpm [3322b/mi] 7cal 2.27/5.36mph 24) 0.05mi - 48(16:16/mi) 119/126bpm [1936b/mi] 8cal 3.69/5.07mph 25) 0.09mi - 18(3:22/mi) 124/128bpm [418b/mi] 4cal 17.79/4.8mph 26) 0.07mi - 41(9:16/mi) 121/125bpm [1122b/mi] 8cal 6.47/7.6mph 27) 0.05mi - 42(15:17/mi) 116/125bpm [1773b/mi] 8cal 3.92/3.86mph 28) 0.11mi - 1:04(9:57/mi) 117/128bpm [1164b/mi] 13cal 6.03/7.39mph 29) 0.02mi - 25(22:31/mi) 125/129bpm [2815b/mi] 5cal 2.66/6.18mph 30) 0.22mi - 1:07(5:05/mi) 126/137bpm [641b/mi] 13cal 11.8/6.97mph 31) 0.02mi - 33(29:32/mi) 130/137bpm [3839b/mi] 8cal 2.03/5.78mph 32) 0.22mi - 1:06(4:52/mi) 123/131bpm [599b/mi] 14cal 12.32/6.43mph 33) 0.13mi - 57(7:32/mi) 112/130bpm [843b/mi] 10cal 7.97/12.54mph Add a comment
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1) 0.18mi - 2:18(12:27/mi) 104/126bpm [1294b/mi] 24cal 4.82/6.45mph
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1) 0mi - 10:07(0/mi) 96/109bpm [INFb/mi] 61cal
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1) 0.62mi - 11:38(18:43/mi) 87/101bpm [1628b/mi] 84cal 3.21/3.47mph
2) 0.01mi - 5(15:57/mi) 89/89bpm [1420b/mi] 3.76/3.32mph Add a comment
1) 0mi - 3:00(0/mi) 60/83bpm [INFb/mi] 8cal
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1) 0.62mi - 6:07(9:51/mi) 127/142bpm [1251b/mi] 89cal 6.09/7.7mph
2) 0.01mi - 6(8:29/mi) 140/140bpm [1188b/mi] 1cal 7.07/6.74mph Add a comment
1) 0mi - 5:02(0/mi) 99/123bpm [INFb/mi] 33cal
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1) 0.62mi - 12:09(19:33/mi) 89/102bpm [1741b/mi] 91cal 3.07/7.01mph
2) 0mi - 4(24:05/mi) 90/91bpm [2168b/mi] 2.49/3.03mph Add a comment
1) 0mi - 3:00(0/mi) 46/50bpm [INFb/mi] 4cal
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1) 0.6mi - 10:27(17:23/mi) 70/86bpm [1216b/mi] 80cal 53/71rpm 3.45/6.12mph
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1) 0.49mi - 9:23(19:18/mi) 72/94bpm [1390b/mi] 57cal 55/66rpm 3.11/6.82mph
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1) 0.62mi - 5:24(8:41/mi) 126/142bpm [1094b/mi] 78cal 6.91/8.37mph
2) 0.02mi - 7(7:31/mi) 139/139bpm [1044b/mi] 1cal 7.99/8.27mph Add a comment
1) 0mi - 10:04(0/mi) 99/128bpm [INFb/mi] 67cal
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1) 0.62mi - 12:24(19:57/mi) 80/102bpm [1596b/mi] 72cal 3.01/4.28mph
2) 0.01mi - 9(23:06/mi) 76/77bpm [1755b/mi] 2.6/3.03mph Add a comment
1) 0mi - 3:00(0/mi) 47/64bpm [INFb/mi] 5cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 10.67mi - 40:26(3:47/mi) 122/137bpm [462b/mi] 381cal 78/113rpm 130/367W
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1) 0.62mi - 5:55(9:32/mi) 123/143bpm [1173b/mi] 83cal 6.29/8.27mph
2) 0.53mi - 4:08(7:52/mi) 144/147bpm [1133b/mi] 71cal 7.62/8.2mph Add a comment
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1) 0mi - 10:02(0/mi) 105/128bpm [INFb/mi] 76cal
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1) 0mi - 12:23(0/mi) 112/146bpm [INFb/mi] 149cal 28/44rpm
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1) 0.62mi - 12:20(19:51/mi) 81/92bpm [1608b/mi] 74cal 3.02/5.2mph
2) 0.02mi - 54(42:44/mi) 71/82bpm [3034b/mi] 4cal 1.4/5.72mph Add a comment
1) 0.31mi - 2:24(7:42/mi) 115/0bpm [885b/mi] 28/0rpm 118/0W 7.79/0mph
2) 0.31mi - 1:00(3:11/mi) 18.83/0mph 3) 0.31mi - 2:02(6:32/mi) 143/0bpm [935b/mi] 29/0rpm 193/0W 9.17/0mph 4) 0mi - 1:00(5:22:31/mi) 0.19/0mph 5) 0.31mi - 2:11(7:02/mi) 135/0bpm [949b/mi] 29/0rpm 156/0W 8.54/0mph 6) 0mi - 1:00(8:24:30/mi) 0.12/0mph 7) 0.31mi - 2:18(7:24/mi) 132/0bpm [976b/mi] 29/0rpm 134/0W 8.12/0mph Add a comment
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1) 0mi - 3:00(0/mi) 44/56bpm [INFb/mi] 3cal
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1) 7.53mi - 38:47(5:09/mi) 105/134bpm [541b/mi] 266cal 63/92rpm
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1) 0.01mi - 13(26:16/mi) 55/63bpm [1445b/mi] 2.28/4.49mph
2) 0.15mi - 1:29(9:54/mi) 116/136bpm [1148b/mi] 19cal 6.06/6.85mph 3) 0.04mi - 42(16:46/mi) 132/137bpm [2214b/mi] 10cal 3.58/5.68mph 4) 0.16mi - 1:42(10:37/mi) 127/138bpm [1348b/mi] 25cal 5.65/6.07mph 5) 0.07mi - 1:06(16:07/mi) 130/138bpm [2095b/mi] 16cal 3.72/6.01mph 6) 0.36mi - 3:49(10:27/mi) 133/146bpm [1391b/mi] 59cal 5.74/6.51mph 7) 0.05mi - 53(17:11/mi) 132/143bpm [2269b/mi] 13cal 3.49/5.74mph 8) 0.26mi - 2:50(10:43/mi) 130/145bpm [1393b/mi] 42cal 5.6/6.45mph 9) 0.03mi - 29(16:27/mi) 140/144bpm [2302b/mi] 7cal 3.65/5.43mph 10) 0.19mi - 1:42(9:03/mi) 137/147bpm [1241b/mi] 27cal 6.62/7.03mph 11) 0.08mi - 1:11(14:53/mi) 132/147bpm [1965b/mi] 17cal 4.03/6.55mph 12) 0.12mi - 1:05(8:45/mi) 135/147bpm [1181b/mi] 16cal 6.86/7.37mph 13) 0.04mi - 39(15:32/mi) 141/148bpm [2191b/mi] 10cal 3.86/7.16mph 14) 0.08mi - 45(9:39/mi) 131/140bpm [1265b/mi] 11cal 6.21/7.16mph 15) 0.08mi - 1:19(16:20/mi) 129/142bpm [2108b/mi] 18cal 3.67/6.37mph 16) 0.14mi - 1:19(9:19/mi) 132/146bpm [1231b/mi] 19cal 6.44/6.72mph 17) 0.06mi - 57(16:34/mi) 135/147bpm [2236b/mi] 14cal 3.62/6.37mph 18) 0.08mi - 47(9:44/mi) 134/148bpm [1304b/mi] 12cal 6.16/6.49mph 19) 0.04mi - 40(17:17/mi) 145/149bpm [2507b/mi] 11cal 3.47/6.37mph 20) 0.1mi - 56(8:56/mi) 137/142bpm [1223b/mi] 13cal 6.72/7.06mph 21) 0.07mi - 58(14:56/mi) 129/143bpm [1927b/mi] 13cal 4.02/6.8mph 22) 0.14mi - 1:16(9:06/mi) 137/149bpm [1247b/mi] 19cal 6.59/7.06mph 23) 0.06mi - 59(17:06/mi) 137/149bpm [2342b/mi] 16cal 3.51/5.34mph 24) 0.14mi - 1:26(10:13/mi) 130/141bpm [1328b/mi] 20cal 5.87/6.85mph 25) 0.12mi - 1:49(15:09/mi) 128/144bpm [1940b/mi] 22cal 3.96/5.91mph 26) 0.15mi - 1:15(8:38/mi) 134/147bpm [1158b/mi] 18cal 6.95/7.2mph 27) 0.04mi - 34(14:41/mi) 142/147bpm [2086b/mi] 9cal 4.08/7.06mph 28) 0.08mi - 43(9:27/mi) 135/142bpm [1276b/mi] 11cal 6.35/6.64mph 29) 0.04mi - 41(16:15/mi) 145/147bpm [2356b/mi] 11cal 3.69/6.2mph 30) 0.11mi - 52(8:15/mi) 145/154bpm [1196b/mi] 14cal 7.27/7.7mph 31) 0.03mi - 27(14:53/mi) 149/153bpm [2218b/mi] 8cal 4.03/7.62mph 32) 0.03mi - 14(7:45/mi) 144/145bpm [1116b/mi] 4cal 7.74/8.04mph Add a comment
1) 0.62mi - 48:24(1:17:54/mi) 58/78bpm [4518b/mi] 144cal 18/91rpm 0.77/5.24mph
2) 0mi - 10(32:48/mi) 58/60bpm [1902b/mi] 1cal 27/48rpm 1.83/1.86mph Add a comment
1) 4.54mi - 24:01(5:18/mi) 91/125bpm [482b/mi] 124cal 58/103rpm
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1) 10.15mi - 41:46(4:07/mi) 117/139bpm [481b/mi] 336cal 91/105rpm 107/235W
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1) 0.62mi - 9:16(14:54/mi) 84/97bpm [1252b/mi] 72cal 60/64rpm 4.03/5.72mph
2) 0.62mi - 11:43(18:52/mi) 81/89bpm [1528b/mi] 82cal 60/64rpm 3.18/4.57mph 3) 0.62mi - 10:57(17:37/mi) 81/93bpm [1427b/mi] 92cal 61/64rpm 3.4/4.17mph 4) 0.12mi - 2:17(18:56/mi) 84/101bpm [1590b/mi] 21cal 57/62rpm 3.17/4.09mph Add a comment
1) 0mi - 3:00(0/mi) 76/102bpm [INFb/mi] 17cal
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1) 0.06mi - 1:02(17:56/mi) 68/79bpm [1219b/mi] 4cal 3.35/3.82mph
2) 0.16mi - 1:40(10:22/mi) 115/132bpm [1193b/mi] 21cal 5.78/6.12mph 3) 0.03mi - 30(18:37/mi) 128/131bpm [2384b/mi] 7cal 3.22/6.01mph 4) 0.15mi - 1:34(10:32/mi) 123/132bpm [1295b/mi] 22cal 5.7/6.24mph 5) 0.04mi - 33(15:15/mi) 126/131bpm [1921b/mi] 8cal 3.93/5.72mph 6) 0.17mi - 1:47(10:26/mi) 127/138bpm [1324b/mi] 24cal 5.75/7.66mph 7) 0.04mi - 36(15:35/mi) 133/139bpm [2072b/mi] 9cal 3.85/6.01mph 8) 0.18mi - 2:04(11:31/mi) 132/142bpm [1521b/mi] 29cal 5.21/6.87mph 9) 0.03mi - 39(20:44/mi) 132/141bpm [2737b/mi] 10cal 2.89/5.7mph 10) 0.22mi - 2:09(9:38/mi) 130/142bpm [1252b/mi] 32cal 6.23/6.53mph 11) 0.04mi - 41(16:50/mi) 134/142bpm [2256b/mi] 10cal 3.56/6.05mph 12) 0.19mi - 2:04(10:42/mi) 132/144bpm [1413b/mi] 30cal 5.61/6.03mph 13) 0.04mi - 50(19:17/mi) 135/144bpm [2604b/mi] 13cal 3.11/5.09mph 14) 0.2mi - 2:08(10:26/mi) 133/142bpm [1387b/mi] 33cal 5.76/6.57mph 15) 0.05mi - 42(15:06/mi) 131/141bpm [1977b/mi] 10cal 3.98/5.47mph 16) 0.25mi - 2:03(8:04/mi) 131/142bpm [1056b/mi] 29cal 7.44/7.7mph 17) 0.06mi - 38(10:03/mi) 132/140bpm [1326b/mi] 9cal 5.97/5.8mph 18) 0.43mi - 2:07(4:57/mi) 133/143bpm [659b/mi] 29cal 12.12/6.2mph 19) 0.05mi - 49(15:17/mi) 134/145bpm [2049b/mi] 12cal 3.92/5.85mph 20) 0.31mi - 2:03(6:37/mi) 132/145bpm [872b/mi] 28cal 9.08/7.18mph 21) 0.04mi - 46(18:49/mi) 133/145bpm [2502b/mi] 12cal 3.19/4.15mph 22) 0.13mi - 49(6:22/mi) 126/132bpm [803b/mi] 10cal 9.42/6.91mph Add a comment
1) 0.13mi - 2:13(17:09/mi) 79/91bpm [1355b/mi] 15cal 60/63rpm 3.5/5.55mph
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1) 0mi - 3:00(0/mi) 39/55bpm [INFb/mi] 3cal
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1) 15.12mi - 1:02:57(4:10/mi)
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1) 13.63mi - 1:01:10(4:29/mi) 131/146bpm [588b/mi] 609cal 71/109rpm 139/405W
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1) 0.62mi - 6:01(9:40/mi) 85/93bpm [822b/mi] 48cal 58/65rpm 6.2/5.82mph
2) 0.62mi - 9:40(15:33/mi) 89/107bpm [1384b/mi] 80cal 61/86rpm 3.86/5.41mph 3) 0.62mi - 10:57(17:37/mi) 84/94bpm [1480b/mi] 101cal 60/65rpm 3.41/4.8mph 4) 0.26mi - 4:57(18:54/mi) 82/103bpm [1550b/mi] 33cal 59/73rpm 3.17/5.3mph Add a comment
1) 0mi - 3:00(0/mi) 80/109bpm [INFb/mi] 19cal
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1) 0.1mi - 2:01(19:56/mi) 80/98bpm [1594b/mi] 11cal 3.01/4.7mph
2) 0.21mi - 2:10(10:25/mi) 123/136bpm [1280b/mi] 31cal 5.76/6.28mph 3) 0.04mi - 42(18:10/mi) 129/137bpm [2343b/mi] 10cal 3.3/6.18mph 4) 0.21mi - 2:10(10:15/mi) 129/140bpm [1323b/mi] 33cal 5.85/6.3mph 5) 0.04mi - 42(16:24/mi) 132/140bpm [2165b/mi] 10cal 3.66/5.91mph 6) 0.24mi - 2:20(9:43/mi) 135/146bpm [1312b/mi] 36cal 6.18/6.89mph 7) 0.05mi - 47(17:05/mi) 134/145bpm [2290b/mi] 11cal 3.51/6.05mph 8) 0.21mi - 2:02(9:54/mi) 132/143bpm [1306b/mi] 31cal 6.06/6.51mph 9) 0.05mi - 58(18:13/mi) 129/144bpm [2349b/mi] 14cal 3.3/6.03mph 10) 0.23mi - 2:15(9:50/mi) 133/145bpm [1307b/mi] 32cal 6.1/6.68mph 11) 0.07mi - 44(9:50/mi) 134/145bpm [1317b/mi] 10cal 6.1/6.68mph 12) 0.65mi - 2:16(3:30/mi) 135/147bpm [472b/mi] 33cal 17.18/7.1mph 13) 0.22mi - 57(4:24/mi) 133/146bpm [585b/mi] 14cal 13.65/91.77mph 14) 0.03mi - 26(15:22/mi) 115/117bpm [1767b/mi] 4cal 3.91/5.38mph Add a comment
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1) 12.47mi - 47:51(3:50/mi) 123/134bpm [472b/mi] 433cal 78/122rpm 124/420W
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1) 0.33mi - 1:44(5:11/mi) 107/115bpm [555b/mi] 11cal 73/81rpm 103/136W
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1) 13.71mi - 53:30(3:54/mi)
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1) 0mi - 11:44(0/mi) 123/142bpm [INFb/mi] 117cal
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1) 0mi - 10:14(0/mi) 131/141bpm [INFb/mi] 159cal 54/126rpm
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1) 0.31mi - 2:22(7:35/mi) 129/0bpm [979b/mi] 28/0rpm 124/0W 7.9/0mph
2) 0mi - 1:00(4:23:50/mi) 0.23/0mph 3) 0.31mi - 2:10(6:58/mi) 142/0bpm [990b/mi] 29/0rpm 160/0W 8.61/0mph 4) 0.31mi - 1:00(3:12/mi) 18.79/0mph 5) 0.31mi - 2:03(6:37/mi) 149/0bpm [986b/mi] 28/0rpm 186/0W 9.06/0mph 6) 0.02mi - 1:00(1:03:08/mi) 0.95/0mph 7) 0.31mi - 1:58(6:20/mi) 158/0bpm [1002b/mi] 30/0rpm 212/0W 9.46/0mph Add a comment
1) 0.01mi - 20(48:46/mi) 87/90bpm [4243b/mi] 1cal 1.23/1.38mph
2) 0.2mi - 1:00(4:52/mi) 116/132bpm [565b/mi] 10cal 12.33/6.12mph 3) 0.04mi - 41(16:29/mi) 128/133bpm [2110b/mi] 9cal 3.64/5.22mph 4) 0.11mi - 1:01(8:55/mi) 127/135bpm [1131b/mi] 15cal 6.74/7.22mph 5) 0.03mi - 28(15:47/mi) 133/135bpm [2099b/mi] 7cal 3.8/6.1mph 6) 0.1mi - 1:03(10:26/mi) 129/136bpm [1347b/mi] 15cal 5.75/6.03mph 7) 0.04mi - 50(23:20/mi) 129/137bpm [3010b/mi] 12cal 2.57/5.72mph 8) 0.04mi - 25(10:03/mi) 126/129bpm [1267b/mi] 6cal 5.97/12.86mph 9) 0mi - 8(1:34:00/mi) 128/129bpm [12032b/mi] 2cal 0.64/5.82mph 10) 0.11mi - 1:05(10:04/mi) 133/139bpm [1340b/mi] 16cal 5.96/5.97mph 11) 0.05mi - 50(17:54/mi) 131/139bpm [2346b/mi] 11cal 3.35/4.97mph 12) 0.1mi - 1:12(12:16/mi) 128/140bpm [1569b/mi] 16cal 4.89/6.62mph 13) 0.06mi - 54(14:56/mi) 131/141bpm [1955b/mi] 13cal 4.02/4.3mph 14) 0.1mi - 1:05(10:42/mi) 125/137bpm [1338b/mi] 15cal 5.61/5.97mph 15) 0.04mi - 44(18:06/mi) 130/138bpm [2354b/mi] 10cal 3.31/4.78mph 16) 0.08mi - 1:03(12:55/mi) 126/133bpm [1628b/mi] 13cal 4.64/5.91mph 17) 0.04mi - 39(15:37/mi) 128/134bpm [1999b/mi] 9cal 3.84/5.11mph 18) 0.1mi - 1:06(11:03/mi) 124/136bpm [1369b/mi] 15cal 5.43/6.03mph 19) 0.04mi - 45(20:51/mi) 130/138bpm [2710b/mi] 11cal 2.88/6.03mph 20) 0.08mi - 49(10:22/mi) 122/128bpm [1265b/mi] 9cal 5.78/6.05mph 21) 0.04mi - 46(20:12/mi) 122/130bpm [2465b/mi] 9cal 2.97/6.05mph 22) 0.09mi - 1:03(11:44/mi) 119/129bpm [1396b/mi] 13cal 5.11/5.53mph 23) 0.03mi - 37(18:26/mi) 127/130bpm [2342b/mi] 8cal 3.25/5.53mph 24) 0.1mi - 1:10(11:23/mi) 126/136bpm [1433b/mi] 16cal 5.27/5.8mph 25) 0.04mi - 48(19:40/mi) 129/137bpm [2536b/mi] 11cal 3.05/5.8mph 26) 0.13mi - 1:31(11:13/mi) 125/136bpm [1401b/mi] 20cal 5.35/6.47mph 27) 0.04mi - 44(19:02/mi) 129/137bpm [2455b/mi] 10cal 3.15/5.7mph 28) 0.07mi - 48(11:11/mi) 120/129bpm [1342b/mi] 10cal 5.36/5.95mph 29) 0.03mi - 43(24:11/mi) 130/133bpm [3144b/mi] 10cal 2.48/5.53mph Add a comment
1) 0.62mi - 8:54(14:19/mi) 93/102bpm [1332b/mi] 70cal 57/62rpm 4.19/7.66mph
2) 0.07mi - 56(13:35/mi) 96/98bpm [1304b/mi] 5cal 58/60rpm 4.42/3.44mph Add a comment
1) 0mi - 3:00(0/mi) 83/98bpm [INFb/mi] 19cal
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1) 0.22mi - 3:48(17:29/mi) 83/98bpm [1451b/mi] 31cal 3.43/5.07mph
2) 0.22mi - 2:15(10:23/mi) 122/138bpm [1266b/mi] 32cal 5.78/6.35mph 3) 0.02mi - 35(25:53/mi) 129/138bpm [3340b/mi] 9cal 2.32/5.7mph 4) 0.21mi - 2:08(10:18/mi) 132/142bpm [1359b/mi] 32cal 5.83/5.99mph 5) 0.04mi - 43(16:20/mi) 133/142bpm [2172b/mi] 11cal 3.67/5.97mph 6) 0.22mi - 2:08(9:51/mi) 135/146bpm [1329b/mi] 32cal 6.09/6.82mph 7) 0.05mi - 53(17:12/mi) 134/147bpm [2304b/mi] 13cal 3.49/6.28mph 8) 0.22mi - 2:07(9:43/mi) 134/143bpm [1302b/mi] 32cal 6.18/6.76mph 9) 0.05mi - 58(17:39/mi) 132/143bpm [2330b/mi] 14cal 3.4/6.28mph 10) 0.26mi - 2:27(9:28/mi) 136/146bpm [1287b/mi] 35cal 6.34/6.62mph 11) 0.05mi - 43(14:10/mi) 129/140bpm [1829b/mi] 10cal 4.23/5.72mph 12) 0.23mi - 2:18(9:57/mi) 137/146bpm [1362b/mi] 34cal 6.03/6.43mph 13) 0.06mi - 44(12:00/mi) 135/145bpm [1619b/mi] 9cal 5/4.72mph 14) 0.23mi - 2:15(9:47/mi) 134/144bpm [1311b/mi] 31cal 6.13/6.32mph 15) 0.03mi - 49(25:08/mi) 135/143bpm [3392b/mi] 12cal 2.39/5.26mph 16) 0.25mi - 2:40(10:33/mi) 138/147bpm [1455b/mi] 37cal 5.69/6.76mph 17) 0.05mi - 53(17:25/mi) 136/147bpm [2368b/mi] 12cal 3.45/6.05mph 18) 0.31mi - 2:04(6:39/mi) 137/147bpm [911b/mi] 32cal 9.02/7.28mph 19) 0.14mi - 59(6:57/mi) 135/147bpm [938b/mi] 13cal 8.63/6.14mph 20) 0.23mi - 1:55(8:14/mi) 135/150bpm [1111b/mi] 27cal 7.29/8.75mph 21) 0.07mi - 57(14:19/mi) 136/149bpm [1948b/mi] 13cal 4.19/5.22mph 22) 0.14mi - 1:02(7:19/mi) 129/137bpm [944b/mi] 12cal 8.2/6.22mph 23) 0.01mi - 10(11:51/mi) 136/138bpm [1611b/mi] 2cal 5.07/5.34mph Add a comment
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1) 1.17mi - 5:03(4:18/mi)
2) 0.78mi - 5:00(6:26/mi) 3) 0.81mi - 5:00(6:11/mi) 4) 0.25mi - 5:00(20:07/mi) 5) 0.31mi - 5:00(16:06/mi) 6) 0.21mi - 4:58(23:31/mi) 7) 0.07mi - 3:04(44:52/mi) Add a comment
1) 7.88mi - 31:11(3:58/mi) 115/129bpm [455b/mi] 258cal 87/108rpm 112/186W
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1) 0.62mi - 9:50(15:50/mi) 89/102bpm [1409b/mi] 78cal 58/64rpm 3.79/5.63mph
2) 0.62mi - 10:58(17:38/mi) 83/96bpm [1464b/mi] 76cal 56/67rpm 3.4/8.16mph 3) 0.62mi - 12:23(19:56/mi) 81/97bpm [1615b/mi] 88cal 57/61rpm 3.01/3.9mph 4) 0.61mi - 11:41(19:06/mi) 78/99bpm [1489b/mi] 89cal 57/61rpm 3.14/4.91mph Add a comment
1) 0mi - 3:00(0/mi) 93/108bpm [INFb/mi] 24cal
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1) 0.24mi - 4:00(16:24/mi) 83/102bpm [1362b/mi] 23cal 3.66/4.57mph
2) 0.12mi - 1:15(10:04/mi) 116/134bpm [1169b/mi] 16cal 5.95/6.66mph 3) 0.03mi - 33(17:25/mi) 128/132bpm [2230b/mi] 8cal 3.44/6.12mph 4) 0.21mi - 2:07(10:18/mi) 128/135bpm [1319b/mi] 32cal 5.82/6.87mph 5) 0.03mi - 32(18:08/mi) 129/135bpm [2340b/mi] 8cal 3.31/6.07mph 6) 0.2mi - 2:05(10:13/mi) 130/141bpm [1328b/mi] 31cal 5.87/6.51mph 7) 0.05mi - 47(15:47/mi) 129/139bpm [2036b/mi] 11cal 3.8/5.09mph 8) 0.21mi - 2:11(10:34/mi) 129/141bpm [1363b/mi] 29cal 5.68/8.93mph 9) 0.04mi - 41(18:58/mi) 130/140bpm [2466b/mi] 10cal 3.16/5.97mph 10) 0.22mi - 2:24(10:48/mi) 128/138bpm [1383b/mi] 34cal 5.55/6.89mph 11) 0.04mi - 45(19:22/mi) 127/137bpm [2459b/mi] 10cal 3.1/5.51mph 12) 0.18mi - 1:53(10:35/mi) 130/141bpm [1375b/mi] 27cal 5.67/6.49mph 13) 0.04mi - 39(17:06/mi) 133/142bpm [2275b/mi] 9cal 3.51/5.26mph 14) 0.21mi - 2:10(10:26/mi) 134/142bpm [1398b/mi] 31cal 5.75/6.03mph 15) 0.04mi - 42(15:47/mi) 133/143bpm [2100b/mi] 10cal 3.8/5.78mph 16) 0.23mi - 2:21(10:03/mi) 135/148bpm [1356b/mi] 35cal 5.97/6.41mph 17) 0.05mi - 49(17:22/mi) 135/147bpm [2346b/mi] 12cal 3.45/3.61mph 18) 0.21mi - 2:08(10:24/mi) 134/147bpm [1393b/mi] 31cal 5.77/8.75mph 19) 0.07mi - 59(14:53/mi) 134/147bpm [1994b/mi] 14cal 4.03/5.59mph 20) 0.31mi - 2:08(6:53/mi) 133/145bpm [916b/mi] 30cal 8.72/7.18mph 21) 0.05mi - 52(17:02/mi) 134/145bpm [2283b/mi] 13cal 3.52/5.09mph 22) 0.3mi - 2:09(7:12/mi) 135/146bpm [972b/mi] 30cal 8.33/8.6mph 23) 0.13mi - 54(7:04/mi) 134/145bpm [947b/mi] 12cal 8.49/5.01mph Add a comment
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1) 0.36mi - 7:12(20:12/mi) 96/123bpm [1939b/mi] 55cal 48/65rpm 2.97/4.26mph
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1) 3.11mi - 21:21(6:52/mi) 114/132bpm [783b/mi] 182cal 8.73/13.73mph
2) 0.85mi - 5:52(6:54/mi) 116/126bpm [800b/mi] 47cal 8.7/13.13mph Add a comment
1) 0.43mi - 8:23(19:42/mi) 86/102bpm [1694b/mi] 56cal 48/62rpm 3.05/4.32mph
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1) 0mi - 3:00(0/mi) 56/68bpm [INFb/mi] 6cal
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1) 0.62mi - 10:57(17:37/mi) 87/111bpm [1533b/mi] 85cal 57/64rpm 3.4/4.42mph
2) 0.62mi - 10:10(16:21/mi) 85/94bpm [1390b/mi] 84cal 60/64rpm 3.67/5.59mph 3) 0.62mi - 11:04(17:49/mi) 96/107bpm [1710b/mi] 86cal 59/65rpm 3.37/4.78mph 4) 0.62mi - 10:40(17:10/mi) 93/105bpm [1596b/mi] 95cal 59/64rpm 3.5/4.28mph 5) 0.6mi - 8:55(14:59/mi) 96/104bpm [1438b/mi] 70cal 57/64rpm 4/21.64mph Add a comment
1) 0.62mi - 7:18(11:44/mi) 82/88bpm [963b/mi] 54cal 58/62rpm 5.11/47.9mph
2) 0.62mi - 11:01(17:44/mi) 83/93bpm [1472b/mi] 80cal 58/61rpm 3.38/15.17mph 3) 0.62mi - 10:55(17:35/mi) 83/92bpm [1459b/mi] 79cal 59/62rpm 3.41/4.26mph 4) 0.2mi - 3:39(18:41/mi) 82/105bpm [1532b/mi] 27cal 56/61rpm 3.21/11.42mph Add a comment
1) 0mi - 3:00(0/mi) 73/86bpm [INFb/mi] 15cal
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1) 0.23mi - 3:53(17:03/mi) 77/92bpm [1313b/mi] 25cal 3.52/5.03mph
2) 0.21mi - 2:09(10:24/mi) 119/133bpm [1238b/mi] 30cal 5.77/6.18mph 3) 0.02mi - 27(23:50/mi) 127/133bpm [3026b/mi] 6cal 2.52/5.93mph 4) 0.23mi - 2:33(10:56/mi) 124/134bpm [1355b/mi] 36cal 5.49/6.3mph 5) 0.04mi - 38(16:53/mi) 127/133bpm [2143b/mi] 9cal 3.55/6.28mph 6) 0.23mi - 2:22(10:21/mi) 127/140bpm [1314b/mi] 34cal 5.8/6.93mph 7) 0.04mi - 40(16:23/mi) 131/139bpm [2146b/mi] 9cal 3.66/6.07mph 8) 0.24mi - 2:25(9:51/mi) 131/140bpm [1291b/mi] 36cal 6.09/7.24mph 9) 0.04mi - 43(19:24/mi) 131/139bpm [2541b/mi] 10cal 3.09/6.26mph 10) 0.07mi - 43(9:47/mi) 122/129bpm [1193b/mi] 9cal 6.14/7.03mph 11) 0mi - 7(1:03:00/mi) 127/129bpm [8002b/mi] 1cal 0.95/5.26mph 12) 0.36mi - 2:23(6:42/mi) 133/140bpm [891b/mi] 34cal 8.96/7.16mph 13) 0.13mi - 40(5:17/mi) 132/140bpm [698b/mi] 9cal 11.35/7.43mph 14) 0.29mi - 2:19(8:05/mi) 132/140bpm [1066b/mi] 32cal 7.43/26.17mph Add a comment
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