AndyS

Last on at 1am, 20th Jan 2025

M60 Greater London

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STATUS Broken.

Knees
Chest

FERC

Races
431
Miles
5216
Miles
44
Miles
14103
Miles
5410
WAVA
59.16%
Mile
8:42
5k
25:43
5M
51:30
10k
55:46
Half
2:19:29
Mara
5:38:09

About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat). Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980) Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours). So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break. #loveparkun #haterunning Show More...

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

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Recent Blogs
What else can go wrong today?	21st Dec
Who am I? solved	Dec 2024
Who Am I? - Solved!	Dec 2023
The Big Half 2023.	Sep 2023
RideLondon-Essex 100 miles 2023.	May 2023

My parkrun
Mile End parkrun

Recent Training
19th Jan	Strength	0mi	17:02
19th Jan	Rowing - Indoor	1.3mi	12:57
19th Jan	General	0.4mi	8:42
19th Jan	General	0mi	25
19th Jan	General	3.4mi	24:38

Planned Races
Highbury Fields parkrun	25th Jan
February Virtual Mile	1st Feb
London Marathon	27th Apr

12 Month Benchmarks	Run	Bike
100m	2	4
200m	8	8
Mile	7:46	1:19
5k	33:13	5:05
5mi	57:52	8:23
10k	1:17:12	10:51

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 2485 Run 1000 Swim 19 Walk 1000

Recent Threads
Today my RHR is....
The Music Game
parkrun Café
Things you want to say but can't
Who Squares Wins!
Mundane thread

Buddies (7)

Followers (7)

Badges Collected	See available badges
+ 376 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	19				8:42 50.53	9:09 48.43				11:06 41.61	9:20 49.90	10:36 43.94	8:42 8:42/mi	50.53
5km	384	30:08 48.87	27:10 54.64	29:42 50.39	30:05 49.75	25:43 59.16	27:23 55.56	39:33 39.12	37:22 41.75	36:39 42.94	33:13 47.78	33:47 46.98	25:43 8:17/mi	59.16
5.6km	1					39:05 43.43							39:05 11:14/mi	43.43
3.5mi	1				43:12 39.20								43:12 12:21/mi	39.20
5mi	1						51:30 48.19						51:30 10:18/mi	48.19
10km	12			1:01:30 49.56	1:02:59 48.40	55:46 55.62							55:46 8:58/mi	55.62
13.1mi	9			2:25:06 45.98	2:30:06 44.45	2:58:09 37.79	2:19:29 48.71	3:29:56 32.66	3:05:30 37.65	3:35:16 32.76	2:54:39 40.37		2:19:29 10:39/mi	48.71
26.2mi	3				6:04:13 38.41	5:38:09 42.13	6:42:27 35.72						5:38:09 12:54/mi	42.13

Date	Planned Races			Distance
27 Apr	London Marathon Confirmed			26.2mi
1 Feb	February Virtual Mile Confirmed			1mi
25 Jan	Highbury Fields parkrun			5km
2025		Result	WAVA	Distance
18 Jan	Mile End parkrun	35:28	44.75	5km
11 Jan	Mile End parkrun	39:41	40.00	5km
4 Jan	Mile End parkrun	35:30	44.71	5km
1 Jan	Valentines parkrun	34:21	46.21	5km
1 Jan	January Virtual Mile SB	10:36	43.94	1mi
1 Jan	Jan 25 Fetch Virtual 5K Challenge SB	33:47	46.98	5km
2024		Result	WAVA	Distance
28 Dec	Mile End parkrun	35:17	44.98	5km
25 Dec	Barking parkrun	33:54	46.82	5km
21 Dec	Mile End parkrun	35:03	45.28	5km
14 Dec	Mile End parkrun	40:02	39.65	5km
7 Dec	Victoria Dock parkrun	34:56	45.44	5km
1 Dec	Fetch Virtual 5K Challenge SB	33:13	47.78	5km
1 Dec	December Virtual Mile	10:26	44.64	1mi
30 Nov	Mile End parkrun	36:43	43.23	5km
16 Nov	Mile End parkrun	38:07	41.64	5km
9 Nov	Mile End parkrun	40:00	39.68	5km
2 Nov	Mile End parkrun	36:10	43.89	5km
1 Nov	November Virtual Mile	10:46	43.26	1mi
1 Nov	Fetch Virtual 5K Challenge	35:46	44.38	5km
26 Oct	Mile End parkrun	35:50	44.29	5km
19 Oct	Mile End parkrun	36:04	44.01	5km
19 Oct	The Doctor K Cup	35:32	44.67	5km
12 Oct	Mile End parkrun	39:52	39.81	5km
5 Oct	Mile End parkrun	36:40	43.29	5km
1 Oct	October Virtual Mile SB	9:20	49.90	1mi
1 Oct	Fetch Virtual 5K Challenge	35:13	45.07	5km
28 Sep	Mile End parkrun	35:14	45.05	5km
21 Sep	Mile End parkrun	36:03	44.03	5km
14 Sep	Mile End parkrun	39:56	39.75	5km
7 Sep	Mile End parkrun	36:09	43.91	5km
1 Sep	Fetch Virtual 5K Challenge	34:53	45.11	5km
1 Sep	The Big Half SB	2:54:39	40.37	13.1mi
1 Sep	September Virtual Mile	9:59	46.26	1mi
31 Aug	Mile End parkrun	36:39	42.94	5km
24 Aug	Mile End parkrun	35:30	44.33	5km
17 Aug	Mile End parkrun	35:45	44.02	5km
10 Aug	Mile End parkrun	40:02	39.31	5km
3 Aug	Mile End parkrun	37:05	42.43	5km
1 Aug	August Virtual Mile	10:45	42.96	1mi
1 Aug	Fetch Virtual 5K Challenge	35:45	44.02	5km
27 Jul	Southall parkrun	36:11	43.49	5km
20 Jul	Mile End parkrun	36:55	42.63	5km
13 Jul	Spitfire Scramble 8 person relay			24hr
13 Jul	Mile End parkrun	40:03	39.29	5km
6 Jul	Mile End parkrun	36:24	43.23	5km
1 Jul	July Virtual Mile	10:43	43.09	1mi
1 Jul	Fetch Virtual 5K Challenge	36:11	43.49	5km
29 Jun	Mile End parkrun	37:36	41.85	5km
22 Jun	Mile End parkrun	36:11	43.49	5km
15 Jun	Mile End parkrun	36:39	42.94	5km
8 Jun	Mile End parkrun	40:10	39.18	5km
1 Jun	Fetch Virtual 5K Challenge	36:11	43.49	5km
1 Jun	Mile End parkrun	37:17	42.21	5km
1 Jun	June Virtual Mile	11:06	41.61	1mi
25 May	Mile End parkrun	37:59	41.43	5km
18 May	Mile End parkrun	38:25	40.96	5km
11 May	Mile End parkrun	36:37	42.97	5km
4 May	Mile End parkrun	38:55	40.44	5km
1 May	May Virtual Mile	10:34	43.71	1mi
1 May	Fetch Virtual 5K Challenge	36:37	42.97	5km
27 Apr	Mile End parkrun	35:46	44.00	5km
21 Apr	✋ London Marathon			26.2mi
20 Apr	Mile End parkrun	34:24	45.74	5km
13 Apr	Mile End parkrun	35:55	43.81	5km
6 Apr	Mile End parkrun	36:25	43.21	5km
1 Apr	Fetch Virtual 5K Challenge	34:06	46.15	5km
1 Apr	April Virtual Mile	10:24	44.41	1mi
30 Mar	Mile End parkrun	37:03	42.47	5km
23 Mar	Mile End parkrun	35:48	43.96	5km
16 Mar	Mile End parkrun	36:41	42.90	5km
9 Mar	Mile End parkrun	39:10	40.18	5km
2 Mar	Mile End parkrun	38:31	40.85	5km
1 Mar	March Virtual Mile	10:48	42.76	1mi
1 Mar	Fetch Virtual 5K Challenge	35:18	44.58	5km
24 Feb	Mile End parkrun	36:49	42.74	5km
17 Feb	Valentines parkrun	35:53	43.85	5km
10 Feb	Mile End parkrun	39:21	39.99	5km
3 Feb	Mile End parkrun	38:55	40.44	5km
1 Feb	Fetch Virtual 5K Challenge	35:27	44.39	5km
1 Feb	February Virtual Mile	10:57	42.18	1mi
27 Jan	Mile End parkrun	39:35	39.75	5km
20 Jan	Mile End parkrun	39:49	39.52	5km
13 Jan	Mile End parkrun	39:43	39.62	5km
6 Jan	Mile End parkrun	37:20	42.15	5km
1 Jan	Valentines parkrun	37:38	41.81	5km
1 Jan	January Virtual Mile	10:26	44.26	1mi
1 Jan	Fetch Virtual 5K Challenge	35:53	43.85	5km
2023		Result	WAVA	Distance
30 Dec	Mile End parkrun	38:51	40.50	5km
25 Dec	Barking parkrun SB	36:39	42.94	5km
23 Dec	Mile End parkrun	40:36	38.76	5km
16 Dec	Mile End parkrun	39:12	40.14	5km
9 Dec	Mile End parkrun	39:58	39.37	5km
2 Dec	Mile End parkrun	38:44	40.63	5km
1 Dec	Fetch Virtual 5K Challenge	36:49	42.74	5km
1 Dec	December Virtual Mile SB	11:06	41.61	1mi
25 Nov	Mile End parkrun	39:01	40.33	5km
18 Nov	Mile End parkrun	39:09	40.19	5km
11 Nov	Mile End parkrun	38:44	40.63	5km
4 Nov	Mile End parkrun	38:53	40.47	5km
1 Nov	November Virtual Mile	11:19	40.81	1mi
1 Nov	Fetch Virtual 5K Challenge	38:01	41.39	5km
28 Oct	Mile End parkrun	40:43	38.65	5km
21 Oct	Mile End parkrun	40:31	38.84	5km
14 Oct	Mile End parkrun	42:09	37.33	5km
7 Oct	The Doctor K Cup	49:22	31.88	5km
1 Oct	Fetch Virtual 5K Challenge	40:31	38.84	5km
1 Oct	October Virtual Mile	11:57	38.65	1mi
30 Sep	Mile End parkrun	46:36	33.77	5km
23 Sep	Mile End parkrun	42:24	37.11	5km
16 Sep	Bushy parkrun	38:50	40.52	5km
9 Sep	Mile End parkrun	46:02	34.18	5km
3 Sep	The Big Half SB	3:35:16	32.76	13.1mi
2 Sep	Mile End parkrun	52:34	29.68	5km
1 Sep	Fetch Virtual 5K Challenge	41:04	37.99	5km
1 Sep	September Virtual Mile	11:39	39.31	1mi
26 Aug	Mile End parkrun	44:06	35.38	5km
19 Aug	Mile End parkrun	42:38	36.60	5km
12 Aug	Mile End parkrun	40:37	38.41	5km
5 Aug	Mile End parkrun	40:07	38.89	5km
29 Jul	Mile End parkrun	43:09	36.16	5km
22 Jul	Mile End parkrun	44:30	35.06	5km
15 Jul	Mile End parkrun	42:46	36.48	5km
8 Jul	Mile End parkrun	43:32	35.84	5km
1 Jul	Mile End parkrun	53:52	28.96	5km
24 Jun	Mile End parkrun	51:27	30.33	5km
17 Jun	Mile End parkrun	44:37	34.97	5km
10 Jun	Mile End parkrun	44:37	34.97	5km
3 Jun	Mile End parkrun	41:33	37.55	5km
28 May	RideLondon-Essex	7:29:39		100mi
27 May	Mile End parkrun	42:44	36.51	5km
20 May	Mile End parkrun	44:05	35.39	5km
13 May	Thames Path parkrun, Woolwich	44:57	34.71	5km
6 May	Mile End parkrun	46:09	33.81	5km
29 Apr	Lancaster parkrun	50:58	30.61	5km
23 Apr	✋ London Marathon			26.2mi
22 Apr	Mile End parkrun	45:29	34.30	5km
15 Apr	Mile End parkrun	52:05	29.96	5km
8 Apr	Mile End parkrun	45:45	34.10	5km
1 Apr	Mile End parkrun	47:11	33.07	5km
25 Mar	Zuiderpark parkrun	43:00	36.28	5km
18 Mar	Valentines parkrun	41:49	37.31	5km
11 Mar	Elgin parkrun	42:44	36.51	5km
4 Mar	Mile End parkrun	40:45	38.29	5km
25 Feb	Mile End parkrun	42:20	36.86	5km
18 Feb	Mile End parkrun	40:27	38.57	5km
11 Feb	Mile End parkrun	40:44	38.30	5km
4 Feb	Mile End parkrun	40:30	38.52	5km
28 Jan	Mile End parkrun	41:11	37.88	5km
21 Jan	Mile End parkrun	39:34	39.43	5km
14 Jan	Mile End parkrun	39:54	39.10	5km
7 Jan	Mile End parkrun	42:02	37.12	5km
1 Jan	Valentines parkrun	44:38	34.96	5km
2022		Result	WAVA	Distance
31 Dec	Mile End parkrun	47:16	33.01	5km
25 Dec	Hackney Marshes parkrun	41:13	37.85	5km
24 Dec	Mile End parkrun	41:09	37.92	5km
17 Dec	Wanstead Flats parkrun	40:19	38.70	5km
10 Dec	Mile End parkrun	39:49	39.19	5km
3 Dec	Mile End parkrun	40:41	38.35	5km
26 Nov	Mile End parkrun	39:24	39.60	5km
19 Nov	Lordship Recreation Ground parkrun	40:41	38.35	5km
12 Nov	Mile End parkrun	40:31	38.51	5km
5 Nov	Mile End parkrun	40:39	38.38	5km
29 Oct	Mile End parkrun	46:42	33.41	5km
22 Oct	Mile End parkrun	40:51	38.19	5km
15 Oct	Mile End parkrun SB	37:22	41.75	5km
8 Oct	The Doctor K Cup	37:53	41.18	5km
8 Oct	Mile End parkrun	39:03	39.95	5km
2 Oct	✋ London Marathon			26.2mi
1 Oct	Mile End parkrun	40:30	38.52	5km
24 Sep	Mile End parkrun	39:17	39.72	5km
17 Sep	Mile End parkrun	37:46	41.31	5km
10 Sep	Hilly Fields parkrun	46:51	33.30	5km
4 Sep	Vitality Big Half SB	3:05:30	37.65	13.1mi
3 Sep	Mile End parkrun	46:44	33.39	5km
27 Aug	Mile End parkrun	39:54	38.77	5km
20 Aug	Mile End parkrun	42:28	36.43	5km
13 Aug	Mile End parkrun	45:32	33.98	5km
6 Aug	Mile End parkrun	46:11	33.50	5km
30 Jul	Mile End parkrun	47:34	32.52	5km
23 Jul	Mile End parkrun	51:20	30.14	5km
16 Jul	Spitfire Scramble 8 person relay	12mi		24hr
16 Jul	Raphael parkrun	43:17	35.74	5km
9 Jul	Mile End parkrun	43:25	35.63	5km
2 Jul	Mile End parkrun	51:10	30.24	5km
25 Jun	Mile End parkrun	44:12	35.00	5km
18 Jun	Mile End parkrun	47:01	32.90	5km
11 Jun	Mile End parkrun	52:34	29.43	5km
4 Jun	Morecambe Prom parkrun	43:38	35.46	5km
28 May	Mile End parkrun	46:55	32.97	5km
21 May	Mile End parkrun	46:27	33.31	5km
14 May	Mile End parkrun	50:51	30.42	5km
7 May	Mile End parkrun	55:06	28.08	5km
1 May	Westminster mile			1mi
30 Apr	Mile End parkrun	44:31	34.75	5km
23 Apr	Mile End parkrun	1:04:01	24.17	5km
9 Apr	Mile End parkrun	53:33	28.89	5km
2 Apr	Mile End parkrun	50:56	30.37	5km
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
26 Mar	Mile End parkrun	49:21	31.35	5km
19 Mar	Mile End parkrun	50:52	30.41	5km
12 Mar	Cannon Hill parkrun, Birmingham	49:45:00	0.52	5km
5 Feb	Torvean parkrun	49:43	31.12	5km
29 Jan	Torvean parkrun			5km
22 Jan	Mile End parkrun	53:48	28.76	5km
15 Jan	Mile End parkrun	48:16	32.05	5km
8 Jan	Mile End parkrun	48:20	32.01	5km
1 Jan	Mile End parkrun	50:49	30.44	5km
2021		Result	WAVA	Distance
25 Dec	Barking parkrun	43:09	35.85	5km
18 Dec	Linford Wood parkrun	41:26	37.34	5km
11 Dec	Victoria Dock parkrun	48:19	32.02	5km
4 Dec	Mile End parkrun	46:30	33.27	5km
27 Nov	Mile End parkrun	44:35	34.70	5km
20 Nov	Mile End parkrun	43:11	35.83	5km
13 Nov	Charlton parkrun	44:24	34.84	5km
6 Nov	Mile End parkrun	44:39	34.65	5km
30 Oct	Mile End parkrun	45:31	33.99	5km
23 Oct	Mile End parkrun	44:18	34.92	5km
16 Oct	Mile End parkrun	48:14	32.07	5km
9 Oct	Rothay Park parkrun	47:09	32.81	5km
9 Oct	coniston 14			13.9mi
3 Oct	✋ London Marathon			26.2mi
26 Sep	Hackney Half Marathon			13.1mi
25 Sep	Mile End parkrun	41:53	36.94	5km
25 Sep	Hackney Community 5k SB	39:33	39.12	5km
18 Sep	Mile End parkrun	44:40	34.64	5km
11 Sep	Mile End parkrun	55:44	27.76	5km
4 Sep	Mile End parkrun	44:56	34.43	5km
28 Aug	Mile End parkrun	41:28	37.00	5km
22 Aug	The Big Half SB	3:29:56	32.66	13.1mi
21 Aug	Mile End parkrun	42:51	35.80	5km
14 Aug	Mile End parkrun	44:52	34.19	5km
7 Aug	Mile End parkrun	42:28	36.13	5km
31 Jul	Hackney Marshes parkrun	45:45	33.53	5km
24 Jul	Hackney Marshes parkrun	49:57	30.71	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
31 Oct	Fake parkrun			5km
24 Oct	Fake parkrun			5km
17 Oct	Fake parkrun			5km
10 Oct	Fake parkrun			5km
9 Oct	Coniston 14			13.875mi
4 Oct	Virtual London Marathon SB	6:42:27	35.72	26.2mi
3 Oct	Fake parkrun	34:28	44.51	5km
26 Sep	Fake parkrun	30:37	50.11	5km
19 Sep	Fake parkrun	30:54	49.65	5km
12 Sep	Fake parkrun	29:08	52.66	5km
5 Sep	Fake parkrun	33:53	45.28	5km
29 Aug	Fake parkrun	36:49	41.32	5km
22 Aug	Fake parkrun	38:08	39.90	5km
15 Aug	Fake parkrun	34:32	44.06	5km
8 Aug	Fake parkrun	36:40	41.49	5km
1 Aug	Fake parkrun	37:07	40.99	5km
25 Jul	Fake parkrun	36:27	41.74	5km
18 Jul	Fake parkrun	37:09	40.95	5km
11 Jul	Fake parkrun	37:45	40.30	5km
4 Jul	Fake parkrun	34:21	44.29	5km
27 Jun	Fake parkrun	36:18	41.91	5km
20 Jun	Fake parkrun	35:17	43.12	5km
13 Jun	Fake parkrun	29:10	52.16	5km
6 Jun	Fake parkrun	31:30	48.30	5km
30 May	Fake parkrun	36:39	41.51	5km
24 May	Westminster Mile - POSTPONED			1mi
17 May	Virgin Sport Hackney Half Marathon			13.1mi
31 Mar	The Fetch Five PB	51:30	48.19	5mi
21 Mar	Coniston 14			13.9mi
11 Mar	CHASE THE MOON OLYMPIC PARK 5k MARCH	29:49	51.03	5km
1 Mar	The Big Half PB	2:19:29	48.71	13.1mi
29 Feb	Mile End parkrun	28:43	52.98	5km
22 Feb	Mile End parkrun	27:53	54.56	5km
15 Feb	Mile End parkrun	27:59	54.37	5km
12 Feb	CHASE THE MOON OLYMPIC PARK	29:06	52.28	5km
8 Feb	Mile End parkrun	27:30	55.32	5km
1 Feb	Mile End parkrun SB	27:23	55.56	5km
25 Jan	Mile End parkrun	27:56	54.47	5km
18 Jan	Mile End parkrun	30:33	49.80	5km
11 Jan	Mile End parkrun	28:10	54.02	5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY	28:16	53.82	5km
4 Jan	Mile End parkrun	29:24	51.75	5km
1 Jan	Grovelands parkrun, Enfield	29:21	51.84	5km
1 Jan	Oak Hill parkrun	29:12	52.10	5km
2019		Result	WAVA	Distance
28 Dec	Mile End parkrun	28:00	54.34	5km
25 Dec	Hartlepool parkrun PB	25:43	59.16	5km
21 Dec	York parkrun	26:33	57.30	5km
14 Dec	Mile End parkrun	28:26	53.51	5km
11 Dec	Runthrough Chase The Moon Olympic Park December PB	55:46	55.62	10km
7 Dec	Hackney Marshes parkrun	27:03	56.25	5km
30 Nov	Mile End parkrun	28:33	53.29	5km
23 Nov	Mile End parkrun	31:43	47.97	5km
16 Nov	Mile End parkrun	28:14	53.89	5km
13 Nov	Runthrough Chase The Moon Olympic Park November 5k	26:34	57.27	5km
9 Nov	Mile End parkrun	28:53	52.68	5km
2 Nov	Mile End parkrun	30:40	49.61	5km
31 Oct	RunThrough London Halloween 5k & 10k	28:15	53.86	5km
26 Oct	Mile End parkrun	28:02	54.27	5km
19 Oct	Mile End parkrun	28:36	53.20	5km
12 Oct	Mile End parkrun	28:41	53.04	5km
6 Oct	Baxters Loch Ness Marathon PB	5:38:09	42.13	26.2mi
5 Oct	Alness parkrun	52:12	29.15	5km
28 Sep	Mile End parkrun	26:56	56.49	5km
21 Sep	Mile End parkrun	28:45	52.92	5km
14 Sep	Mile End parkrun	28:49	52.80	5km
11 Sep	Chase the Sun Olympic Park, September 11	1:10:50	43.79	10km
7 Sep	Mile End parkrun	29:54	50.88	5km
31 Aug	Mile End parkrun	31:18	48.21	5km
24 Aug	Gunpowder parkrun	32:29	46.45	5km
17 Aug	Mile End parkrun	32:00	47.15	5km
10 Aug	Mile End parkrun	32:57	45.79	5km
7 Aug	Chase the Sun Olympic Park – August	1:10:53	43.38	10km
3 Aug	Mile End parkrun	31:21	48.13	5km
27 Jul	Mile End parkrun	32:02	47.10	5km
20 Jul	Westpark parkrun	33:43	44.75	5km
13 Jul	Harrow Lodge parkrun	35:27	42.56	5km
13 Jul	Spitfire Scramble	29mi		24hr
6 Jul	Mile End parkrun	33:37	44.89	5km
3 Jul	J.P. Morgan Corporate Challenge PB	39:05	43.43	5.6km
29 Jun	Mile End parkrun	1:02:38	24.09	5km
22 Jun	Mile End parkrun	33:10	45.50	5km
15 Jun	Sherwood Pines parkrun	37:23	40.36	5km
8 Jun	Mile End parkrun	33:10	45.50	5km
1 Jun	Mile End parkrun	35:15	42.81	5km
27 May	Vitality London 10,000	1:15:07	40.93	10km
26 May	Westminster Mile SB	9:09	48.43	1mi
25 May	Hackney Marshes parkrun	34:52	43.28	5km
19 May	Virgin Sport Hackney Half Marathon SB	2:58:09	37.79	13.1mi
18 May	Virgin Sport Hackney Community 5k	39:29	38.22	5km
11 May	Stewart parkrun, Middlesbrough	36:28	41.38	5km
4 May	Hackney Marshes parkrun	36:45	41.06	5km
28 Apr	✋ London Marathon			26.2mi
27 Apr	Mile End parkrun	37:48	39.92	5km
20 Apr	Mile End parkrun	39:38	38.07	5km
14 Apr	BM10k	1:18:42	39.07	10km
13 Apr	East Brighton parkrun	41:07	36.70	5km
6 Apr	Mile End parkrun	41:54	36.01	5km
30 Mar	Whinlatter Forest parkrun	55:57	26.97	5km
23 Mar	Mile End parkrun	46:07	32.72	5km
16 Mar	Mile End parkrun	51:09	29.50	5km
10 Mar	The Big Half	3:19:38	33.73	13.1mi
9 Mar	Mile End parkrun	46:48	32.24	5km
2 Mar	Mile End parkrun	49:31	30.47	5km
23 Feb	Mile End parkrun	58:09	25.95	5km
16 Feb	Mile End parkrun	44:16	34.09	5km
5 Jan	Mile End parkrun	43:20	34.82	5km
1 Jan	Peckham Rye parkrun	43:02	35.06	5km
1 Jan	Catford parkrun	43:53	34.38	5km
2018		Result	WAVA	Distance
25 Dec	Barking parkrun	45:23	33.25	5km
24 Nov	Mile End parkrun	57:00	26.47	5km
17 Nov	Victoria Dock parkrun	38:26	39.26	5km
10 Nov	Mile End parkrun	38:51	38.84	5km
3 Nov	Mile End parkrun	40:00	37.72	5km
1 Nov	RunThrough London Halloween 5k	38:59	38.71	5km
27 Oct	Poppy Run London	44:50	33.66	5km
27 Oct	Mile End parkrun	42:29	35.52	5km
20 Oct	Flatts Lane parkrun	50:08	30.10	5km
13 Oct	Mile End parkrun	38:18	39.40	5km
6 Oct	Mile End parkrun	51:46	29.15	5km
29 Sep	Mile End parkrun	41:36	36.27	5km
22 Sep	Mile End parkrun	39:53	37.83	5km
15 Sep	Mile End parkrun	38:16	39.43	5km
8 Sep	Queen Elizabeth parkrun	47:20	31.88	5km
1 Sep	Mile End parkrun	35:52	41.73	5km
25 Aug	Mile End parkrun	50:46	29.48	5km
18 Aug	Mile End parkrun	34:03	43.95	5km
11 Aug	Mile End parkrun	37:08	40.30	5km
4 Aug	Mile End parkrun	50:11	29.82	5km
14 Jul	Bushy parkrun	42:36	35.13	5km
5 Jul	JP Morgan Corporate Challenge PB	43:12	39.20	3.5mi
23 Jun	Inverness parkrun	37:02	40.41	5km
9 Jun	Guernsey parkrun	34:23	43.53	5km
2 Jun	Jersey parkrun	32:04	46.67	5km
28 May	Vitality London 10,000	1:07:39	45.06	10km
27 May	Westminster Mile PB	8:42	50.53	1mi
19 May	Virgin Sport Hackney 5km	32:19	46.31	5km
22 Apr	London Marathon SB	6:04:13	38.41	26.2mi
15 Apr	Victoria Park Spring 10K	1:05:52	46.28	10km
14 Apr	Northala Fields parkrun	30:57	48.36	5km
31 Mar	Victoria Dock parkrun	30:38	48.86	5km
4 Mar	The Big Half SB	2:30:06	44.45	13.1mi
3 Mar	Wanstead Flats parkrun	34:50	42.97	5km
24 Feb	Beckton parkrun	31:22	47.71	5km
14 Feb	CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	31:37	47.34	5km
11 Feb	Victoria Park 10K Winter Series - Race 2 - February	1:05:33	46.50	10km
3 Feb	Burgess parkrun	32:17	46.36	5km
27 Jan	Bushy parkrun SB	30:05	49.75	5km
21 Jan	Victoria Park 10K Winter Series - Race 1 SB	1:02:59	48.40	10km
1 Jan	Peckham Rye parkrun	30:20	49.34	5km
1 Jan	Southwark parkrun	31:10	48.02	5km
2017		Result	WAVA	Distance
25 Dec	Darlington South Park parkrun	30:02	49.83	5km
2 Dec	Orpington parkrun	30:25	49.20	5km
26 Nov	World AIDS Day Red Run	1:02:00	49.16	10km
11 Nov	Perth parkrun SB	29:42	50.39	5km
8 Nov	Chase The Moon Olympic Park 10k SB	1:01:30	49.56	10km
21 Oct	Gunnersbury parkrun	30:09	49.64	5km
8 Oct	Royal Parks Half Marathon SB	2:25:06	45.98	13.1mi
30 Sep	Barking parkrun	30:00	49.89	5km
19 Aug	Tooting Common parkrun	32:37	45.51	5km
5 Aug	Roding Valley parkrun	31:26	47.23	5km
22 Jul	Beckenham Place parkrun	31:58	46.44	5km
2 Jul	Great Newham London Run	1:06:34	45.40	10km
29 Apr	Harrow Lodge parkrun	33:15	44.65	5km
23 Apr	✋ London Marathon			26.2mi
1 Jan	Southwark parkrun	31:10	47.63	5km
2016		Result	WAVA	Distance
31 Dec	Mile End parkrun	31:01	47.86	5km
25 Dec	Albert parkrun, Middlesbrough	31:24	47.28	5km
24 Dec	Tees Barrage parkrun	32:23	45.84	5km
17 Dec	Mile End parkrun	29:20	50.61	5km
10 Dec	Mile End parkrun	42:32	34.90	5km
3 Dec	Mile End parkrun	28:32	52.03	5km
26 Nov	Mile End parkrun	28:47	51.58	5km
19 Nov	Mile End parkrun	29:02	51.13	5km
12 Nov	Mile End parkrun	29:20	50.61	5km
5 Nov	Mile End parkrun	28:52	51.43	5km
29 Oct	Mile End parkrun	27:52	53.27	5km
22 Oct	Mile End parkrun	40:04	37.05	5km
15 Oct	Mile End parkrun	27:41	53.63	5km
8 Oct	Mile End parkrun	27:46	53.46	5km
1 Oct	Mile End parkrun	28:15	52.55	5km
24 Sep	Mile End parkrun	27:34	53.85	5km
17 Sep	Mile End parkrun	27:44	53.53	5km
10 Sep	Mile End parkrun	27:34	53.85	5km
3 Sep	Mile End parkrun SB	27:10	54.64	5km
27 Aug	Mile End parkrun	27:19	53.91	5km
20 Aug	Mile End parkrun	27:58	52.66	5km
13 Aug	Mile End parkrun	28:23	51.88	5km
30 Jul	Mile End parkrun	27:44	53.10	5km
23 Jul	Mile End parkrun	28:08	52.34	5km
16 Jul	Mile End parkrun	28:49	51.10	5km
9 Jul	Mile End parkrun	29:42	49.58	5km
2 Jul	Mile End parkrun	28:48	51.13	5km
25 Jun	Mile End parkrun	42:15	34.85	5km
18 Jun	Mile End parkrun	28:46	51.19	5km
11 Jun	Mile End parkrun	29:38	49.69	5km
4 Jun	Mile End parkrun	29:04	50.66	5km
28 May	Mile End parkrun	28:54	50.96	5km
21 May	Mile End parkrun	29:43	49.56	5km
7 May	Mile End parkrun	29:13	50.40	5km
30 Apr	Mile End parkrun	29:15	50.35	5km
23 Apr	Mile End parkrun	29:50	49.36	5km
16 Apr	Mile End parkrun	30:15	48.68	5km
2 Apr	Mile End parkrun	30:38	48.07	5km
26 Mar	Mile End parkrun	30:59	47.53	5km
19 Mar	Mile End parkrun	31:18	47.05	5km
12 Mar	Mile End parkrun	29:41	49.61	5km
5 Mar	Mile End parkrun	29:16	50.32	5km
20 Feb	Mile End parkrun	29:32	49.86	5km
13 Feb	Mile End parkrun	30:13	48.74	5km
6 Feb	Mile End parkrun	32:08	45.83	5km
30 Jan	Mile End parkrun	31:03	47.43	5km
23 Jan	Mile End parkrun	30:58	47.55	5km
16 Jan	Mile End parkrun	30:21	48.52	5km
9 Jan	Mile End parkrun	29:46	49.47	5km
2015		Result	WAVA	Distance
26 Dec	Mile End parkrun	41:39	35.36	5km
19 Dec	Mile End parkrun	30:35	48.15	5km
12 Dec	Mile End parkrun SB	30:08	48.87	5km
5 Dec	Mile End parkrun	31:34	46.65	5km
28 Nov	Mile End parkrun	32:43	45.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	41	0	0	0	0	0	0	0	0	0	0	0	41
2025	68	0	0	0	0	0	0	0	0	0	0	0	68
2025	76	0	0	0	0	0	0	0	0	0	0	0	76
2024	63	44	75	56	89	81	102	168	95	85	118	86	1061
2024	0	0	0	0	3.9	6.1	2.3	1.1	0	0	0	0	13.4
2024	72	55	68	69	80	75	103	138	93	92	108	136	1088
2024	256	267	392	334	435	437	429	338	275	275	292	131	3859
2023	49	47	55	81	72	56	53	67	57	49	60	45	691
2023	0	0	0	0	0	0	0	6	4.1	6.7	0	0	16.8
2023	46	40	47	60	63	64	65	66	71	61	62	80	724
2023	185	267	99	202	300	207	227	289	230	227	157	155	2544
2022	44	32	16	24	54	67	81	65	73	59	46	50	610
2022	45	26	26	32	50	64	97	76	89	61	59	68	693
2022	75	88	177	213	369	403	523	707	583	475	244	150	4006
2021	40	69	87	68	140	203	178	141	95	56	61	51	1189
2021	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2021	0	4	0	0	0	15	52	54	37	41	48	51	304
2021	60	60	51	74	82	41	405	218	56	203	239	126	1614
2020	81	63	50	40	40	70	88	135	154	42	46	47	857
2020	0	0	4.2	0	0	0	0	0.3	0.3	0	0	0	4.8
2020	181	136	181	0	63	98	141	126	133	37	0	2	1095
2020	28	28	69	0	0	13	94	43	84	61	51	159	631
2019	27	62	69	59	81	140	49	21	19	27	44	75	674
2019	0	1.3	2.7	0.8	0	0	0	0	0.2	0	0	1.1	6
2019	9	7	32	28	39	22	83	121	159	180	121	126	927
2019	0	234	226	194	46	91	18	110	57	67	92	72	1207
2018	0	0	0	0	0	39	61	72	12	35	30	38	287
2018	0	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2018	0	6	60	30	1	24	35	13	21	16	16	21	244
2018	0	0	0	0	0	0	0	107	58	0	0	0	164
2017	3	0	0	0	0	0	9	19	0	16	9	6	64
2016	0	0	0	0	0	0	0	0	3	0	0	6	9

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
0mi, 14:34 Cross - Strength Add a comment 0mi, 17 Cross - General 1) 0.03km - 17(10:10/km) 80/83bpm [814b/km] 2cal 20/53rpm Add a comment 0.3mi, 6:25 Walk - General 1) 0.53km - 6:25(12:11/km) 78/91bpm [950b/km] 44cal 49/61rpm Add a comment 0mi, 22 Cross - General 1) 0.01km - 22(1:05:01/km) 74/78bpm [4811b/km] 2cal Add a comment 3.1mi, 22:25 Bike - General 1) 5km - 22:14(4:27/km) 89/122bpm [396b/km] 128cal 2) 0.02km - 12(9:32/km) 85/95bpm [810b/km] 1cal Add a comment 0mi, 23 Cross - General 1) 0.01km - 23(35:36/km) 68/74bpm [2421b/km] 1cal Add a comment 0.7mi, 17:59 Walk - General 1) 1km - 15:52(15:52/km) 85/110bpm [1349b/km] 105cal 43/65rpm 2) 0.18km - 2:07(11:50/km) 83/99bpm [982b/km] 19cal 44/71rpm Add a comment 0mi, 1:05 Cross - General 1) 0.01km - 1:05(2:25:11/km) 77/81bpm [11179b/km] 6cal Add a comment 3.1mi, 40:00 Run - General 1) 1km - 8:47(8:47/km) 107/124bpm [939b/km] 98cal 267/423W 2) 1km - 7:45(7:45/km) 121/128bpm [937b/km] 102cal 286/432W 3) 1km - 7:37(7:37/km) 123/134bpm [938b/km] 99cal 290/472W 4) 1km - 7:35(7:35/km) 124/133bpm [939b/km] 100cal 297/525W 5) 1km - 7:47(7:47/km) 126/134bpm [980b/km] 98cal 292/685W 6) 0.05km - 30(10:07/km) 129/133bpm [1305b/km] 6cal 223/289W Add a comment	3.4mi, 14:35 Bike - Virtual Ride 1) 5.47km - 14:35(2:40/km) Add a comment 2.9mi, 12:54 Bike - wattbike 1) 4.67km - 12:54(2:46/km) 102/122bpm [282b/km] 104cal 71/117rpm 108/451W Add a comment 0.3mi, 5:36 Walk - General 1) 0.44km - 5:36(12:44/km) 87/96bpm [1108b/km] 39cal 49/62rpm Add a comment 3.2mi, 33:55 Run - parkrun 1) 1km - 6:56(6:56/km) 126/145bpm [874b/km] 97cal 308/423W 2) 1km - 6:43(6:43/km) 140/148bpm [941b/km] 106cal 321/462W 3) 1km - 6:45(6:45/km) 139/148bpm [938b/km] 103cal 310/495W 4) 1km - 6:36(6:36/km) 144/152bpm [950b/km] 106cal 337/424W 5) 1km - 6:33(6:33/km) 148/155bpm [970b/km] 107cal 341/507W 6) 0.07km - 22(4:58/km) 154/157bpm [764b/km] 7cal 445/556W Add a comment 0.3mi, 7:14 Walk - General 1) 0.49km - 7:14(14:44/km) 78/87bpm [1149b/km] 43cal 48/59rpm Add a comment 0mi, 1:29 Cross - General 1) 0.01km - 1:29(2:02:22/km) 91/114bpm [11136b/km] 13cal 3/68rpm Add a comment 0.1mi, 1:10 Walk - General 1) 0.12km - 1:10(9:29/km) 97/102bpm [920b/km] 11cal 59/64rpm Add a comment	0mi, 48 Cross - General 1) 0.06km - 48(13:52/km) 79/85bpm [1095b/km] 5cal 49/58rpm Add a comment 0.3mi, 7:13 Walk - General 1) 0.52km - 7:13(13:52/km) 85/115bpm [1179b/km] 45cal 50/60rpm Add a comment 3mi, 20:40 Bike - General 1) 4.88km - 20:40(4:14/km) 101/122bpm [428b/km] 161cal Add a comment 0.8mi, 14:39 Walk - General 1) 1km - 11:53(11:53/km) 82/103bpm [975b/km] 84cal 54/60rpm 2) 0.2km - 2:46(13:42/km) 81/89bpm [1109b/km] 18cal 54/61rpm Add a comment 0mi, 38 Cross - General 1) 0.01km - 38(54:01/km) 86/93bpm [4645b/km] 5cal Add a comment 0.8mi, 9:59 Run - Run-Walk 1) 1km - 7:50(7:50/km) 119/136bpm [933b/km] 100cal 295/540W 2) 0.29km - 2:09(7:26/km) 123/131bpm [915b/km] 27cal 276/347W Add a comment 0mi, 11 Cross - General 1) 0km - 11(43:58/km) 69/71bpm [3033b/km] 1cal Add a comment 1.7mi, 35:39 Walk - General 1) 1km - 12:46(12:46/km) 86/100bpm [1098b/km] 90cal 50/83rpm 2) 1km - 12:58(12:58/km) 82/105bpm [1064b/km] 85cal 53/79rpm 3) 0.79km - 9:55(12:36/km) 83/99bpm [1045b/km] 66cal 54/62rpm Add a comment 0mi, 32 Cross - General 1) 0.01km - 32(46:11/km) 90/95bpm [4157b/km] 4cal Add a comment 3.2mi, 42:02 Run - Run-Walk 1) 1km - 8:48(8:48/km) 108/128bpm [951b/km] 97cal 260/389W 2) 1km - 7:49(7:49/km) 121/134bpm [946b/km] 99cal 282/462W 3) 1km - 7:51(7:51/km) 124/133bpm [973b/km] 102cal 284/446W 4) 1km - 8:02(8:02/km) 124/132bpm [996b/km] 100cal 275/398W 5) 1km - 8:02(8:02/km) 126/136bpm [1013b/km] 99cal 283/446W 6) 0.18km - 1:30(8:18/km) 122/125bpm [1013b/km] 18cal 260/323W Add a comment	0mi, 15 Cross - General 1) 0.01km - 15(23:42/km) 93/96bpm [2205b/km] 3cal 3/49rpm Add a comment 0.7mi, 13:56 Walk - General 1) 1km - 13:10(13:10/km) 73/97bpm [962b/km] 85cal 51/60rpm 2) 0.07km - 45(11:06/km) 74/85bpm [822b/km] 6cal 53/57rpm Add a comment 0mi, 54 Cross - General 1) 0km - 54(10:41:31/km) 80/89bpm [51322b/km] 4cal Add a comment 3.3mi, 22:04 Bike - General 1) 5km - 20:48(4:10/km) 91/128bpm [379b/km] 127cal 2) 0.28km - 1:16(4:32/km) 80/97bpm [363b/km] 5cal Add a comment 1.5mi, 26:53 Walk - General 1) 1km - 11:08(11:08/km) 87/116bpm [968b/km] 93cal 52/66rpm 2) 1km - 12:27(12:27/km) 77/108bpm [959b/km] 98cal 54/63rpm 3) 0.34km - 3:18(9:48/km) 77/88bpm [755b/km] 28cal 57/60rpm Add a comment 0mi, 43 Cross - General 1) 0km - 43(13:17:32/km) 75/92bpm [59815b/km] 3cal Add a comment 0.9mi, 10:01 Run - Run-Walk 1) 1km - 7:19(7:19/km) 120/140bpm [877b/km] 99cal 313/492W 2) 0.4km - 2:42(6:48/km) 139/148bpm [944b/km] 43cal 337/546W Add a comment 0mi, 10 Cross - General 1) 0km - 10(43:46/km) 64/69bpm [2801b/km] 1cal Add a comment 0.9mi, 18:25 Walk - General 1) 1km - 12:03(12:03/km) 82/96bpm [988b/km] 87cal 52/61rpm 2) 0.52km - 6:22(12:17/km) 81/101bpm [995b/km] 46cal 56/61rpm Add a comment 0mi, 11 Cross - General 1) 0km - 11(37:41/km) 77/82bpm [2901b/km] 1cal Add a comment 3.4mi, 44:03 Run - Run-Walk 1) 1km - 9:24(9:24/km) 96/132bpm [902b/km] 97cal 253/437W 2) 1km - 7:29(7:29/km) 122/132bpm [913b/km] 100cal 296/467W 3) 1km - 7:35(7:35/km) 124/136bpm [939b/km] 100cal 296/471W 4) 1km - 7:51(7:51/km) 125/137bpm [980b/km] 103cal 288/428W 5) 1km - 7:53(7:53/km) 125/136bpm [986b/km] 104cal 289/432W 6) 0.48km - 3:52(8:01/km) 121/129bpm [969b/km] 48cal 284/479W Add a comment	0mi, 40 Cross - General 1) 0.05km - 40(13:20/km) 119/126bpm [1587b/km] 6cal 48/115rpm Add a comment 0.3mi, 7:40 Walk - General 1) 0.55km - 7:40(13:59/km) 95/127bpm [1329b/km] 50cal 47/60rpm Add a comment 0mi, 19 Cross - General 1) 0km - 19(2:15:23/km) 112/114bpm [15162b/km] 3cal Add a comment 3.5mi, 28:07 Bike - General 1) 5km - 24:52(4:58/km) 112/136bpm [557b/km] 242cal 2) 0.7km - 3:16(4:39/km) 104/122bpm [483b/km] 20cal Add a comment 0.4mi, 8:50 Walk - General 1) 0.71km - 8:50(12:21/km) 111/137bpm [1371b/km] 89cal 47/94rpm Add a comment 3.2mi, 35:17 Run - parkrun 1) 1km - 6:59(6:59/km) 130/146bpm [909b/km] 102cal 346/572W 2) 1km - 6:59(6:59/km) 137/144bpm [958b/km] 108cal 333/610W 3) 1km - 6:48(6:48/km) 137/148bpm [932b/km] 104cal 330/540W 4) 1km - 7:22(7:22/km) 136/150bpm [1002b/km] 108cal 322/443W 5) 1km - 6:49(6:49/km) 139/148bpm [947b/km] 105cal 326/499W 6) 0.06km - 20(5:03/km) 148/150bpm [748b/km] 6cal 425/586W Add a comment 0.5mi, 23:32 Walk - General 1) 0.81km - 23:32(29:13/km) 80/99bpm [2337b/km] 127cal 14/80rpm Add a comment 5.6mi, 30:01 Bike - General 1) 5km - 16:57(3:23/km) 104/128bpm [353b/km] 113cal 2) 3.93km - 13:04(3:20/km) 101/128bpm [336b/km] 77cal Add a comment 0.4mi, 4:51 Run - General 1) 0.59km - 4:51(8:11/km) 119/134bpm [974b/km] 60cal 284/540W Add a comment	0mi, 15 Cross - General 1) 0.01km - 15(37:45/km) 84/95bpm [3172b/km] 2cal 25/51rpm Add a comment 0.4mi, 7:27 Walk - General 1) 0.62km - 7:27(12:03/km) 75/94bpm [904b/km] 51cal 47/60rpm Add a comment 0mi, 33 Cross - General 1) 0km - 33(3:03:01/km) 71/78bpm [12994b/km] 2cal Add a comment 2.3mi, 16:39 Bike - General 1) 3.61km - 16:39(4:36/km) 88/116bpm [405b/km] 94cal Add a comment 0mi, 38 Cross - General 1) 0.01km - 38(54:36/km) 87/107bpm [4750b/km] 3cal 3/75rpm Add a comment 0.8mi, 14:09 Walk - General 1) 1km - 11:30(11:30/km) 88/108bpm [1011b/km] 103cal 51/62rpm 2) 0.24km - 2:39(11:08/km) 88/115bpm [980b/km] 23cal 52/61rpm Add a comment 0mi, 11 Cross - General 1) 0.01km - 11(27:16/km) 78/81bpm [2127b/km] 1cal Add a comment 3.7mi, 45:27 Run - Run-Walk 1) 1km - 7:59(7:59/km) 115/138bpm [918b/km] 99cal 278/398W 2) 1km - 7:15(7:15/km) 127/137bpm [920b/km] 99cal 299/402W 3) 1km - 7:43(7:43/km) 130/142bpm [1003b/km] 107cal 301/487W 4) 1km - 7:39(7:39/km) 129/139bpm [988b/km] 103cal 281/380W 5) 1km - 7:31(7:31/km) 135/143bpm [1014b/km] 108cal 303/554W 6) 0.88km - 7:20(8:22/km) 123/140bpm [1028b/km] 84cal 260/453W Add a comment	0mi, 15:21 Cross - Strength Add a comment 2.8mi, 10:04 Bike - Exercise Bike 1) 0km - 10:04(0/km) 108/121bpm [INFb/km] 98cal Add a comment 0.7mi, 10:50 Walk - General 1) 1km - 10:12(10:12/km) 103/126bpm [1051b/km] 90cal 57/96rpm 2) 0.06km - 38(10:35/km) 120/124bpm [1270b/km] 8cal 47/92rpm Add a comment 0mi, 30 Cross - General 1) 0.01km - 30(1:18:37/km) 88/93bpm [6919b/km] 3cal 6/53rpm Add a comment 3.1mi, 38:30 Run - Run-Walk 1) 1km - 7:54(7:54/km) 111/137bpm [877b/km] 95cal 279/479W 2) 1km - 7:03(7:03/km) 127/142bpm [895b/km] 98cal 307/503W 3) 1km - 8:07(8:07/km) 125/144bpm [1015b/km] 103cal 287/472W 4) 1km - 7:42(7:42/km) 131/144bpm [1009b/km] 107cal 312/496W 5) 1km - 7:42(7:42/km) 133/145bpm [1023b/km] 105cal 296/421W 6) 0km - 3(41:09/km) 110/111bpm [4527b/km] 179/188W Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
0mi, 14:52 Cross - Strength Add a comment 1.3mi, 12:52 Cross - Rowing - Indoor 1) 0.5km - 2:23(4:46/km) 130/0bpm [619b/km] 29/0rpm 120/0W 12.59/0kmph 2) 0km - 1:00(42:44:06/km) 0.02/0kmph 3) 0.5km - 2:09(4:18/km) 144/0bpm [618b/km] 32/0rpm 164/0W 13.97/0kmph 4) 0.02km - 1:00(40:29/km) 1.48/0kmph 5) 0.5km - 2:05(4:10/km) 152/0bpm [632b/km] 30/0rpm 180/0W 14.42/0kmph 6) 0km - 1:00(14:00:20/km) 0.07/0kmph 7) 0.5km - 2:16(4:31/km) 141/0bpm [637b/km] 31/0rpm 140/0W 13.27/0kmph Add a comment 0mi, 11 Cross - General 1) 0.01km - 11(22:17/km) 98/98bpm [2184b/km] 2cal Add a comment 0.7mi, 14:01 Walk - General 1) 1km - 12:46(12:46/km) 80/108bpm [1022b/km] 84cal 54/62rpm 2) 0.1km - 1:15(12:24/km) 86/110bpm [1067b/km] 11cal 41/60rpm Add a comment 3.6mi, 25:14 Bike - General 1) 5km - 21:23(4:17/km) 104/132bpm [445b/km] 170cal 2) 0.85km - 3:51(4:31/km) 88/108bpm [397b/km] 16cal Add a comment 2.1mi, 39:35 Walk - General 1) 1km - 11:26(11:26/km) 89/105bpm [1017b/km] 85cal 54/62rpm 2) 1km - 12:06(12:06/km) 85/101bpm [1029b/km] 84cal 54/83rpm 3) 1km - 11:51(11:51/km) 83/103bpm [984b/km] 86cal 54/65rpm 4) 0.32km - 4:12(13:02/km) 82/95bpm [1069b/km] 30cal 50/62rpm Add a comment 0mi, 24 Cross - General 1) 0.01km - 24(30:47/km) 93/99bpm [2863b/km] 3cal Add a comment 3.1mi, 40:02 Run - Run-Walk 1) 1km - 8:47(8:47/km) 104/131bpm [913b/km] 93cal 261/451W 2) 1km - 7:48(7:48/km) 123/137bpm [959b/km] 98cal 291/476W 3) 1km - 7:41(7:41/km) 126/134bpm [967b/km] 100cal 286/425W 4) 1km - 7:49(7:49/km) 127/136bpm [993b/km] 101cal 286/410W 5) 1km - 7:45(7:45/km) 128/140bpm [992b/km] 103cal 296/431W 6) 0.02km - 12(11:21/km) 135/138bpm [1533b/km] 2cal 252/297W Add a comment	2.6mi, 10:27 Bike - Exercise Bike 1) 0km - 10:27(0/km) 108/121bpm [INFb/km] 100cal Add a comment 0mi, 14:23 Cross - Strength Add a comment 1.3mi, 13:38 Cross - Rowing - Indoor 1) 0.5km - 2:39(5:17/km) 119/0bpm [629b/km] 26/0rpm 88/0W 11.35/0kmph 2) 0.5km - 1:00(2:00/km) 30.12/0kmph 3) 0.5km - 2:21(4:42/km) 126/0bpm [592b/km] 29/0rpm 125/0W 12.77/0kmph 4) 0km - 1:00(6:24:37/km) 0.15/0kmph 5) 0.5km - 2:21(4:41/km) 129/0bpm [605b/km] 28/0rpm 126/0W 12.79/0kmph 6) 0km - 1:00(9:15:33/km) 0.11/0kmph 7) 0.5km - 2:18(4:36/km) 129/0bpm [594b/km] 28/0rpm 133/0W 13.02/0kmph Add a comment 0.3mi, 5:24 Walk - General 1) 0.42km - 5:24(12:47/km) 90/105bpm [1150b/km] 37cal 55/60rpm Add a comment 3.2mi, 34:30 Run - parkrun 1) 1km - 6:40(6:40/km) 134/149bpm [892b/km] 100cal 351/513W 2) 1km - 6:49(6:49/km) 146/155bpm [995b/km] 109cal 351/517W 3) 1km - 6:46(6:46/km) 147/154bpm [994b/km] 110cal 351/492W 4) 1km - 6:56(6:56/km) 147/155bpm [1019b/km] 112cal 333/473W 5) 1km - 6:45(6:45/km) 149/156bpm [1006b/km] 109cal 349/495W 6) 0.09km - 36(6:22/km) 155/157bpm [987b/km] 10cal 326/427W Add a comment 0mi, 25 Cross - General 1) 0.01km - 25(43:55/km) 61/66bpm [2679b/km] 1cal Add a comment 0.3mi, 6:52 Walk - General 1) 0.49km - 6:52(14:07/km) 81/104bpm [1144b/km] 45cal 43/73rpm Add a comment 0mi, 28 Cross - General 1) 0km - 28(24:28:01/km) 62/66bpm [91017b/km] 1cal Add a comment 0.1mi, 1:49 Walk - General 1) 0.12km - 1:49(15:24/km) 81/88bpm [1248b/km] 12cal 41/62rpm Add a comment	0mi, 54:55 Cross - Strength Add a comment 0mi, 13 Cross - General 1) 0.01km - 13(28:14/km) 94/99bpm [2653b/km] 2cal 19/54rpm Add a comment 0.7mi, 13:52 Walk - General 1) 1km - 12:33(12:33/km) 81/95bpm [1017b/km] 83cal 52/64rpm 2) 0.09km - 1:18(14:13/km) 80/92bpm [1137b/km] 9cal 39/58rpm Add a comment 0mi, 10 Cross - General 1) 0km - 10(48:59/km) 78/79bpm [3821b/km] 1cal Add a comment 3.3mi, 24:03 Bike - General 1) 5km - 22:38(4:32/km) 98/129bpm [444b/km] 159cal 2) 0.27km - 1:25(5:09/km) 80/89bpm [412b/km] 5cal Add a comment 0.5mi, 8:45 Walk - General 1) 0.72km - 8:45(12:10/km) 83/99bpm [1010b/km] 61cal 51/65rpm Add a comment 0mi, 11 Cross - General 1) 0km - 11(7:56:18/km) 79/80bpm [37628b/km] 1cal Add a comment 0.7mi, 12:54 Walk - General 1) 1km - 12:17(12:17/km) 90/103bpm [1105b/km] 89cal 53/62rpm 2) 0.04km - 37(14:01/km) 88/95bpm [1234b/km] 4cal 56/59rpm Add a comment 0mi, 44 Cross - General 1) 0.02km - 44(41:41/km) 90/94bpm [3751b/km] 5cal 3/55rpm Add a comment 3.3mi, 41:16 Run - General 1) 1km - 8:34(8:34/km) 110/138bpm [942b/km] 101cal 280/458W 2) 1km - 7:20(7:20/km) 128/137bpm [938b/km] 102cal 303/491W 3) 1km - 7:34(7:34/km) 128/137bpm [968b/km] 102cal 296/440W 4) 1km - 7:43(7:43/km) 132/140bpm [1018b/km] 104cal 290/428W 5) 1km - 7:40(7:40/km) 131/141bpm [1004b/km] 103cal 294/465W 6) 0.24km - 2:27(10:22/km) 126/142bpm [1305b/km] 27cal 244/433W Add a comment	0mi, 13 Cross - General 1) 0.01km - 13(35:51/km) 97/102bpm [3477b/km] 2cal 4/57rpm Add a comment 0.4mi, 7:36 Walk - General 1) 0.62km - 7:36(12:17/km) 80/99bpm [982b/km] 52cal 50/68rpm Add a comment 0mi, 41 Cross - General 1) 0.01km - 41(1:31:25/km) 71/74bpm [6491b/km] 3cal Add a comment 3.2mi, 24:37 Bike - General 1) 5km - 23:31(4:42/km) 98/132bpm [461b/km] 163cal 2) 0.22km - 1:06(5:01/km) 88/97bpm [442b/km] 4cal Add a comment 0mi, 33 Cross - General 1) 0km - 33(0/km) 65/68bpm [INFb/km] 2cal Add a comment 1.2mi, 25:35 Walk - General 1) 1km - 12:32(12:32/km) 91/114bpm [1140b/km] 96cal 51/63rpm 2) 1km - 13:03(13:04/km) 81/96bpm [1059b/km] 97cal 46/70rpm Add a comment 0mi, 13 Cross - General 1) 0.02km - 13(10:03/km) 83/91bpm [835b/km] 1cal Add a comment 3.2mi, 40:02 Run - Run-Walk 1) 1km - 8:21(8:21/km) 107/132bpm [893b/km] 95cal 256/402W 2) 1km - 7:34(7:34/km) 123/131bpm [930b/km] 101cal 294/458W 3) 1km - 7:55(7:55/km) 122/133bpm [966b/km] 101cal 290/461W 4) 1km - 7:49(7:49/km) 125/135bpm [977b/km] 102cal 290/523W 5) 1km - 7:29(7:29/km) 126/133bpm [942b/km] 98cal 296/550W 6) 0.1km - 56(9:09/km) 128/133bpm [1171b/km] 11cal 248/305W Add a comment	0.5mi, 10:31 Walk - General 1) 0.81km - 10:31(12:58/km) 94/116bpm [1218b/km] 73cal 42/62rpm Add a comment 0mi, 18 Cross - General 1) 0.01km - 18(53:41/km) 102/105bpm [5476b/km] 3cal Add a comment 7.5mi, 53:30 Bike - General 1) 5km - 21:22(4:16/km) 119/150bpm [509b/km] 222cal 2) 5km - 22:22(4:28/km) 115/142bpm [514b/km] 184cal 3) 2.14km - 9:47(4:34/km) 117/135bpm [535b/km] 83cal Add a comment 0.4mi, 10:35 Walk - General 1) 0.61km - 10:35(17:26/km) 105/135bpm [1831b/km] 93cal 31/96rpm Add a comment 3.1mi, 35:30 Run - parkrun 1) 1km - 6:57(6:57/km) 129/144bpm [897b/km] 99cal 333/482W 2) 1km - 6:46(6:46/km) 142/147bpm [961b/km] 104cal 334/447W 3) 1km - 6:52(6:52/km) 142/150bpm [975b/km] 104cal 317/433W 4) 1km - 7:31(7:31/km) 140/150bpm [1052b/km] 108cal 310/471W 5) 1km - 7:03(7:03/km) 142/152bpm [1002b/km] 104cal 316/493W 6) 0.06km - 21(5:45/km) 152/153bpm [874b/km] 6cal 384/420W Add a comment 0.3mi, 18:07 Walk - General 1) 0.55km - 18:07(32:43/km) 70/101bpm [2290b/km] 74cal 14/125rpm Add a comment 0mi, 31 Cross - General 1) 0km - 31(2:00:41/km) 66/68bpm [7965b/km] 2cal 2/40rpm Add a comment 5.5mi, 30:02 Bike - General 1) 5km - 17:57(3:35/km) 83/117bpm [298b/km] 92cal 2) 3.82km - 12:05(3:10/km) 87/112bpm [276b/km] 59cal Add a comment 0.3mi, 4:36 Run - General 1) 0.49km - 4:36(9:28/km) 107/121bpm [1013b/km] 45cal 237/414W Add a comment 0mi, 19 Cross - General 1) 0.02km - 19(15:52/km) 78/83bpm [1237b/km] 2cal 47/55rpm Add a comment	0.4mi, 8:48 Walk - General 1) 0.68km - 8:48(12:52/km) 96/117bpm [1235b/km] 64cal 50/70rpm Add a comment 0mi, 11 Cross - General 1) 0km - 11(2:39:33/km) 107/109bpm [17071b/km] 2cal Add a comment 2.7mi, 20:48 Bike - General 1) 4.33km - 20:48(4:48/km) 109/130bpm [523b/km] 186cal Add a comment 0.4mi, 7:11 Walk - General 1) 0.63km - 7:11(11:21/km) 88/105bpm [998b/km] 54cal 52/63rpm Add a comment 0mi, 11 Cross - General 1) 0km - 11(2:16:51/km) 71/79bpm [9717b/km] 1cal Add a comment 2.2mi, 49:02 Walk - General 1) 1km - 14:07(14:07/km) 90/106bpm [1270b/km] 94cal 46/61rpm 2) 1km - 12:19(12:19/km) 88/113bpm [1084b/km] 89cal 52/62rpm 3) 1km - 12:11(12:11/km) 89/104bpm [1085b/km] 86cal 53/59rpm 4) 0.53km - 10:25(19:29/km) 79/101bpm [1539b/km] 48cal 29/70rpm Add a comment 0mi, 1:26 Cross - General 1) 0km - 1:26(14:02:21/km) 94/106bpm [79180b/km] 12cal Add a comment 6.3mi, 1:20:03 Run - Long Run 1) 1km - 8:51(8:51/km) 105/137bpm [930b/km] 94cal 261/426W 2) 1km - 7:05(7:05/km) 133/142bpm [942b/km] 101cal 307/510W 3) 1km - 7:23(7:23/km) 134/142bpm [989b/km] 104cal 297/457W 4) 1km - 7:19(7:19/km) 136/146bpm [995b/km] 100cal 306/467W 5) 1km - 7:37(7:37/km) 138/148bpm [1050b/km] 105cal 296/502W 6) 1km - 7:37(7:37/km) 137/142bpm [1044b/km] 104cal 287/411W 7) 1km - 8:05(8:05/km) 131/146bpm [1059b/km] 94cal 264/403W 8) 1km - 7:53(7:53/km) 136/144bpm [1071b/km] 102cal 279/382W 9) 1km - 8:58(8:58/km) 125/142bpm [1121b/km] 97cal 256/424W 10) 1km - 8:03(8:03/km) 133/143bpm [1070b/km] 98cal 285/429W 11) 0.12km - 1:13(10:07/km) 136/144bpm [1376b/km] 15cal 254/396W Add a comment 0mi, 20 Cross - General 1) 0.02km - 20(17:36/km) 69/71bpm [1215b/km] 2cal 54/57rpm Add a comment	0mi, 18:32 Cross - Strength Add a comment 1.3mi, 13:24 Cross - Rowing - Indoor 1) 0.5km - 2:36(5:12/km) 110/0bpm [571b/km] 28/0rpm 93/0W 11.55/0kmph 2) 0.5km - 1:00(2:00/km) 30.12/0kmph 3) 0.5km - 2:16(4:32/km) 125/0bpm [566b/km] 25/0rpm 140/0W 13.25/0kmph 4) 0km - 1:00(7:56:11/km) 0.13/0kmph 5) 0.5km - 2:16(4:32/km) 137/0bpm [622b/km] 25/0rpm 139/0W 13.22/0kmph 6) 0km - 1:00(20:50:00/km) 0.05/0kmph 7) 0.5km - 2:17(4:33/km) 139/0bpm [632b/km] 25/0rpm 138/0W 13.19/0kmph Add a comment 0.4mi, 11:26 Walk - General 1) 0.7km - 11:26(16:21/km) 100/129bpm [1634b/km] 89cal 30/94rpm Add a comment 0.7mi, 5:11 Bike - General 1) 1.15km - 5:11(4:31/km) 126/139bpm [569b/km] 60cal Add a comment 1.5mi, 26:20 Walk - General 1) 1km - 10:47(10:47/km) 104/119bpm [1122b/km] 84cal 58/68rpm 2) 1km - 10:39(10:39/km) 101/114bpm [1076b/km] 84cal 60/65rpm 3) 0.45km - 4:53(10:47/km) 99/109bpm [1068b/km] 38cal 59/64rpm Add a comment 0mi, 29 Cross - General 1) 0.01km - 29(1:21:16/km) 91/97bpm [7395b/km] 3cal Add a comment 2.9mi, 36:06 Run - General 1) 1km - 7:52(7:52/km) 117/140bpm [921b/km] 95cal 290/574W 2) 1km - 7:18(7:18/km) 136/146bpm [992b/km] 105cal 309/458W 3) 1km - 7:33(7:33/km) 135/145bpm [1018b/km] 101cal 301/479W 4) 1km - 8:05(8:05/km) 132/146bpm [1067b/km] 107cal 290/442W 5) 0.71km - 5:19(7:29/km) 137/148bpm [1026b/km] 71cal 305/456W Add a comment 0mi, 16 Cross - General 1) 0.02km - 16(13:41/km) 82/88bpm [1123b/km] 2cal 40/58rpm Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0mi, 17:19 Cross - Strength Add a comment 1.3mi, 13:13 Cross - Rowing - Indoor 1) 0.5km - 2:36(5:12/km) 112/0bpm [582b/km] 27/0rpm 93/0W 11.55/0kmph 2) 0.5km - 1:00(2:00/km) 30.12/0kmph 3) 0.5km - 2:14(4:28/km) 140/0bpm [625b/km] 24/0rpm 146/0W 13.44/0kmph 4) 0km - 1:00(5:57:09/km) 0.17/0kmph 5) 0.5km - 2:13(4:26/km) 140/0bpm [621b/km] 24/0rpm 148/0W 13.52/0kmph 6) 0km - 1:00(11:06:40/km) 0.09/0kmph 7) 0.5km - 2:10(4:20/km) 146/0bpm [632b/km] 24/0rpm 160/0W 13.86/0kmph Add a comment 0.4mi, 8:22 Walk - General 1) 0.65km - 8:22(12:55/km) 91/111bpm [1175b/km] 57cal 49/76rpm Add a comment 4.6mi, 35:55 Bike - General 1) 5km - 24:06(4:49/km) 106/129bpm [511b/km] 203cal 2) 2.37km - 11:49(5:00/km) 107/127bpm [534b/km] 83cal Add a comment 0mi, 19 Cross - General 1) 0km - 19(1:31:58/km) 79/81bpm [7266b/km] 2cal Add a comment 0.4mi, 7:37 Walk - General 1) 0.62km - 7:37(12:18/km) 79/89bpm [972b/km] 54cal 51/63rpm Add a comment 0mi, 1:01 Cross - General 1) 0.03km - 1:01(29:35/km) 68/73bpm [2011b/km] 4cal 5/52rpm Add a comment 0.4mi, 8:06 Walk - General 1) 0.61km - 8:06(13:13/km) 89/98bpm [1177b/km] 54cal 56/62rpm Add a comment 1.8mi, 32:39 Walk - General 1) 1km - 11:44(11:44/km) 99/109bpm [1161b/km] 95cal 55/70rpm 2) 1km - 10:55(10:55/km) 93/108bpm [1015b/km] 85cal 51/62rpm 3) 0.88km - 10:01(11:22/km) 92/111bpm [1045b/km] 73cal 51/119rpm Add a comment 0mi, 11 Cross - General 1) 0km - 11(1:08:16/km) 114/115bpm [7782b/km] 2cal Add a comment 2.8mi, 35:03 Run - Run-Walk 1) 1km - 8:34(8:34/km) 116/140bpm [994b/km] 97cal 272/488W 2) 1km - 7:14(7:14/km) 133/142bpm [961b/km] 101cal 296/517W 3) 1km - 7:33(7:33/km) 134/143bpm [1011b/km] 102cal 288/401W 4) 1km - 7:36(7:36/km) 138/147bpm [1050b/km] 105cal 301/609W 5) 0.57km - 4:06(7:09/km) 138/147bpm [986b/km] 55cal 298/461W Add a comment 0mi, 24 Cross - General 1) 0.03km - 24(15:04/km) 81/85bpm [1220b/km] 2cal 47/56rpm Add a comment	0.4mi, 8:00 Walk - General 1) 0.65km - 8:00(12:18/km) 84/109bpm [1033b/km] 58cal 46/63rpm Add a comment 0mi, 11 Cross - General 1) 0km - 11(36:37/km) 88/88bpm [3222b/km] 1cal Add a comment 1.7mi, 10:37 Bike - General 1) 2.7km - 10:37(3:56/km) 113/139bpm [444b/km] 102cal Add a comment 0.9mi, 17:09 Walk - General 1) 1km - 12:01(12:01/km) 91/106bpm [1093b/km] 85cal 54/62rpm 2) 0.39km - 5:08(13:17/km) 83/100bpm [1103b/km] 35cal 50/81rpm Add a comment 0mi, 10 Cross - General 1) 0km - 10(1:10:39/km) 106/110bpm [7489b/km] 2cal Add a comment 3.3mi, 40:02 Run - Run-Walk 1) 1km - 7:12(7:12/km) 122/136bpm [878b/km] 95cal 310/442W 2) 1km - 7:13(7:13/km) 130/139bpm [938b/km] 100cal 306/458W 3) 1km - 7:36(7:36/km) 127/136bpm [965b/km] 99cal 289/386W 4) 1km - 7:40(7:40/km) 131/142bpm [1005b/km] 101cal 293/417W 5) 1km - 8:18(8:18/km) 127/138bpm [1054b/km] 99cal 265/386W 6) 0.26km - 2:02(7:49/km) 131/135bpm [1024b/km] 26cal 269/343W Add a comment 0mi, 16 Cross - General 1) 0.01km - 16(34:15/km) 79/82bpm [2705b/km] 2cal 12/51rpm Add a comment	0mi, 1:03:44 Cross - Strength PT w/Laura Add a comment 0.4mi, 8:06 Walk - General 1) 0.64km - 8:06(12:45/km) 82/105bpm [1045b/km] 53cal 46/63rpm Add a comment 0mi, 24 Cross - General 1) 0km - 24(2:43:16/km) 83/87bpm [13551b/km] 2cal Add a comment 3.1mi, 23:39 Bike - General 1) 5km - 23:25(4:41/km) 104/128bpm [487b/km] 177cal 2) 0.02km - 14(10:35/km) 97/100bpm [1027b/km] 1cal Add a comment 0mi, 11 Cross - General 1) 0km - 11(0/km) 73/76bpm [INFb/km] 1cal Add a comment 1.7mi, 31:06 Walk - General 1) 1km - 11:06(11:06/km) 95/117bpm [1055b/km] 90cal 52/68rpm 2) 1km - 11:36(11:36/km) 84/118bpm [974b/km] 85cal 55/67rpm 3) 0.73km - 8:24(11:26/km) 85/115bpm [972b/km] 71cal 52/77rpm Add a comment 0mi, 1:20 Cross - General 1) 0km - 1:20(36:59:02/km) 89/99bpm [197493b/km] 10cal Add a comment 2.9mi, 35:12 Run - Run-Walk 1) 1km - 8:31(8:31/km) 109/133bpm [929b/km] 96cal 273/430W 2) 1km - 7:17(7:17/km) 127/137bpm [925b/km] 99cal 303/447W 3) 1km - 7:33(7:33/km) 131/142bpm [988b/km] 104cal 308/441W 4) 1km - 7:21(7:21/km) 133/145bpm [977b/km] 100cal 307/489W 5) 0.62km - 4:30(7:16/km) 134/140bpm [974b/km] 63cal 310/560W Add a comment 0mi, 12 Cross - General 1) 0.01km - 12(18:38/km) 71/76bpm [1323b/km] 1cal 42/57rpm Add a comment	0mi, 17:41 Cross - Strength Add a comment 1.3mi, 13:23 Cross - Rowing - Indoor 1) 0.5km - 2:32(5:04/km) 116/0bpm [589b/km] 23/0rpm 99/0W 11.83/0kmph 2) 0.01km - 1:00(3:16:05/km) 0.31/0kmph 3) 0.5km - 2:20(4:40/km) 132/0bpm [617b/km] 26/0rpm 127/0W 12.84/0kmph 4) 0.5km - 1:00(1:59/km) 30.24/0kmph 5) 0.5km - 2:16(4:32/km) 141/0bpm [638b/km] 25/0rpm 140/0W 13.25/0kmph 6) 0km - 1:00(3:33:13/km) 0.28/0kmph 7) 0.5km - 2:15(4:30/km) 140/0bpm [629b/km] 26/0rpm 143/0W 13.35/0kmph Add a comment 0mi, 12:52 Cross - Rowing - Indoor 1) 0km - 12:52(0/km) 112/142bpm [INFb/km] 142cal 25/38rpm Add a comment 0.4mi, 8:36 Walk - General 1) 0.66km - 8:36(13:01/km) 77/109bpm [1002b/km] 57cal 46/60rpm Add a comment 0mi, 11 Cross - General 1) 0km - 11(4:48:09/km) 75/76bpm [21611b/km] 1cal Add a comment 3mi, 21:46 Bike - General 1) 4.78km - 21:46(4:33/km) 91/122bpm [415b/km] 118cal Add a comment 0mi, 16 Cross - General 1) 0.01km - 16(27:07/km) 61/64bpm [1654b/km] 1cal Add a comment 2mi, 40:17 Walk - General 1) 1km - 11:42(11:42/km) 86/114bpm [1006b/km] 86cal 54/61rpm 2) 1km - 12:41(12:41/km) 80/109bpm [1014b/km] 93cal 52/90rpm 3) 1km - 14:03(14:03/km) 77/113bpm [1082b/km] 100cal 45/72rpm 4) 0.15km - 1:52(12:16/km) 79/94bpm [969b/km] 12cal 50/61rpm Add a comment 2.9mi, 37:03 Run - Run-Walk 1) 1km - 8:07(8:07/km) 107/133bpm [868b/km] 93cal 271/424W 2) 1km - 7:37(7:37/km) 126/135bpm [960b/km] 97cal 289/463W 3) 1km - 7:41(7:41/km) 126/138bpm [968b/km] 99cal 287/450W 4) 1km - 8:22(8:22/km) 125/136bpm [1045b/km] 101cal 269/426W 5) 0.67km - 5:16(7:49/km) 128/140bpm [1001b/km] 66cal 273/355W Add a comment 0mi, 16 Cross - General 1) 0.01km - 16(20:33/km) 76/79bpm [1562b/km] 1cal 32/56rpm Add a comment	0.1mi, 2:20 Walk - General 1) 0.14km - 2:20(16:11/km) 95/112bpm [1538b/km] 19cal 37/59rpm Add a comment 0.2mi, 4:23 Walk - General 1) 0.25km - 4:23(17:21/km) 86/104bpm [1492b/km] 28cal 40/65rpm Add a comment 0.2mi, 4:28 Walk - General 1) 0.31km - 4:28(14:29/km) 92/106bpm [1333b/km] 31cal 38/62rpm Add a comment 0.6mi, 5:35 Bike - General 1) 1.01km - 5:35(5:33/km) 109/133bpm [605b/km] 51cal Add a comment 0.3mi, 11:12 Walk - General 1) 0.51km - 11:12(22:05/km) 89/127bpm [1965b/km] 72cal 28/94rpm Add a comment 3.2mi, 39:43 Run - parkrun 1) 1km - 7:55(7:55/km) 120/134bpm [951b/km] 97cal 292/396W 2) 1km - 7:46(7:46/km) 126/140bpm [979b/km] 101cal 289/404W 3) 1km - 7:40(7:40/km) 127/138bpm [974b/km] 100cal 286/402W 4) 1km - 8:11(8:11/km) 128/141bpm [1047b/km] 98cal 277/396W 5) 1km - 7:39(7:39/km) 133/146bpm [1018b/km] 98cal 284/364W 6) 0.06km - 32(8:22/km) 143/145bpm [1197b/km] 8cal 298/344W Add a comment 0.2mi, 15:18 Walk - General 1) 0.31km - 15:18(48:45/km) 74/93bpm [3607b/km] 73cal 8/88rpm Add a comment 0.1mi, 1:50 Cross - General 1) 0.08km - 1:50(22:19/km) 92/102bpm [2053b/km] 15cal 23/64rpm Add a comment 5.5mi, 33:50 Bike - General 1) 5km - 21:12(4:14/km) 96/136bpm [407b/km] 134cal 2) 3.82km - 12:38(3:18/km) 96/118bpm [317b/km] 72cal Add a comment 0.4mi, 5:37 Run - General 1) 0.59km - 5:37(9:31/km) 113/126bpm [1075b/km] 56cal 235/520W Add a comment	0.4mi, 8:54 Walk - General 1) 0.65km - 8:54(13:36/km) 98/119bpm [1332b/km] 61cal 47/59rpm Add a comment 0mi, 11 Cross - General 1) 0km - 11(1:09:35/km) 99/105bpm [6888b/km] 2cal Add a comment 3.9mi, 32:00 Bike - General 1) 5km - 25:06(5:01/km) 117/140bpm [587b/km] 243cal 2) 1.33km - 6:54(5:11/km) 111/127bpm [575b/km] 51cal Add a comment 0.9mi, 19:28 Walk - General 1) 1km - 12:47(12:47/km) 98/114bpm [1253b/km] 92cal 51/62rpm 2) 0.47km - 6:41(14:11/km) 95/109bpm [1348b/km] 49cal 43/62rpm Add a comment 0mi, 10 Cross - General 1) 0km - 10(0/km) 101/103bpm [INFb/km] 1cal Add a comment 7.7mi, 1:35:08 Run - Long Run 1) 1km - 7:12(7:12/km) 126/141bpm [908b/km] 102cal 324/436W 2) 1km - 7:13(7:13/km) 132/143bpm [952b/km] 100cal 315/698W 3) 1km - 7:43(7:43/km) 132/141bpm [1018b/km] 102cal 293/419W 4) 1km - 7:45(7:45/km) 134/143bpm [1038b/km] 105cal 296/448W 5) 1km - 7:54(7:54/km) 133/144bpm [1051b/km] 104cal 291/574W 6) 1km - 7:35(7:35/km) 137/149bpm [1038b/km] 104cal 292/408W 7) 1km - 7:43(7:43/km) 131/146bpm [1011b/km] 96cal 293/478W 8) 1km - 7:31(7:31/km) 136/142bpm [1021b/km] 102cal 301/438W 9) 1km - 7:58(7:58/km) 134/144bpm [1068b/km] 102cal 286/503W 10) 1km - 7:39(7:39/km) 134/141bpm [1025b/km] 99cal 284/388W 11) 1km - 7:43(7:43/km) 134/141bpm [1033b/km] 98cal 288/444W 12) 1km - 7:40(7:40/km) 134/143bpm [1026b/km] 96cal 284/395W 13) 0.43km - 3:33(8:15/km) 138/146bpm [1138b/km] 46cal 273/398W Add a comment 0mi, 41 Cross - General 1) 0.04km - 41(15:47/km) 73/75bpm [1153b/km] 3cal 40/57rpm Add a comment	0.4mi, 8:13 Walk - General 1) 0.64km - 8:13(12:52/km) 94/108bpm [1210b/km] 59cal 46/61rpm Add a comment 2.8mi, 26:53 Bike - General 1) 4.54km - 26:53(5:55/km) 95/118bpm [563b/km] 176cal Add a comment 0.5mi, 34:06 Walk - General 1) 0.72km - 34:06(47:21/km) 67/113bpm [3173b/km] 119cal 12/93rpm Add a comment 0mi, 12 Cross - General 1) 0km - 12(0/km) 81/84bpm [INFb/km] 1cal Add a comment 0.7mi, 14:25 Walk - General 1) 1km - 13:02(13:02/km) 93/113bpm [1213b/km] 85cal 52/66rpm 2) 0.1km - 1:23(14:13/km) 94/112bpm [1336b/km] 11cal 37/60rpm Add a comment 0mi, 1:07 Cross - General 1) 0km - 1:07(6:23:28/km) 88/98bpm [33745b/km] 8cal 5/75rpm Add a comment 1.7mi, 12:56 Bike - General 1) 2.78km - 12:56(4:39/km) 118/138bpm [549b/km] 138cal Add a comment 0mi, 47 Cross - General 1) 0km - 47(5:01:24/km) 88/100bpm [26523b/km] 6cal Add a comment 0.7mi, 13:07 Walk - General 1) 1km - 10:56(10:56/km) 97/114bpm [1061b/km] 90cal 49/71rpm 2) 0.19km - 2:11(11:28/km) 102/107bpm [1169b/km] 16cal 54/61rpm Add a comment 0mi, 11 Cross - General 1) 0km - 11(5:30:47/km) 114/117bpm [37710b/km] 2cal Add a comment 1.5mi, 18:32 Run - General 1) 1km - 7:31(7:31/km) 130/147bpm [977b/km] 107cal 303/564W 2) 1km - 7:43(7:43/km) 134/145bpm [1033b/km] 105cal 294/578W 3) 0.46km - 3:19(7:15/km) 135/147bpm [980b/km] 48cal 304/443W Add a comment 0mi, 37 Cross - General 1) 0.04km - 37(15:46/km) 76/84bpm [1198b/km] 3cal 44/59rpm Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
1.1mi, 10:25 Cross - Elliptical 1) 0km - 10:25(0/km) 126/134bpm [INFb/km] 151cal 57/72rpm Add a comment 0mi, 17:09 Cross - Strength Add a comment 0mi, 12:35 Cross - Rowing - Indoor 1) 0km - 12:35(0/km) 111/140bpm [INFb/km] 143cal 25/36rpm Add a comment 1.3mi, 13:10 Cross - Rowing - Indoor 1) 0.5km - 2:29(4:58/km) 125/0bpm [620b/km] 24/0rpm 106/0W 12.1/0kmph 2) 0km - 1:00(5:57:09/km) 0.17/0kmph 3) 0.5km - 2:11(4:21/km) 135/0bpm [588b/km] 25/0rpm 157/0W 13.78/0kmph 4) 0km - 1:00(11:59:25/km) 0.08/0kmph 5) 0.5km - 2:14(4:29/km) 140/0bpm [627b/km] 28/0rpm 144/0W 13.39/0kmph 6) 0.5km - 1:00(1:59/km) 30.24/0kmph 7) 0.5km - 2:16(4:32/km) 137/0bpm [622b/km] 25/0rpm 139/0W 13.22/0kmph Add a comment 0.4mi, 8:01 Walk - General 1) 0.65km - 8:01(12:18/km) 75/100bpm [923b/km] 57cal 48/79rpm Add a comment 0mi, 11 Cross - General 1) 0.01km - 11(22:38/km) 67/72bpm [1516b/km] 1cal Add a comment 1.6mi, 12:55 Bike - General 1) 2.64km - 12:55(4:53/km) 89/112bpm [435b/km] 74cal Add a comment 0.4mi, 8:16 Walk - General 1) 0.69km - 8:16(11:57/km) 81/96bpm [967b/km] 65cal 51/60rpm Add a comment 0.1mi, 10 Cross - General 1) 0.08km - 10(2:06/km) 76/79bpm [160b/km] 1cal Add a comment 2.5mi, 33:02 Run - Run-Walk 1) 1km - 9:04(9:04/km) 105/129bpm [952b/km] 98cal 261/434W 2) 1km - 7:37(7:37/km) 125/136bpm [951b/km] 100cal 293/384W 3) 1km - 8:20(8:20/km) 125/139bpm [1043b/km] 103cal 277/415W 4) 0.97km - 8:02(8:16/km) 124/134bpm [1024b/km] 100cal 279/413W Add a comment 0mi, 12 Cross - General 1) 0.02km - 12(10:11/km) 72/75bpm [733b/km] 1cal 50/56rpm Add a comment	0.3mi, 7:39 Walk - General 1) 0.55km - 7:39(13:58/km) 102/119bpm [1425b/km] 59cal 45/123rpm Add a comment 0mi, 14 Cross - General 1) 0.01km - 14(15:28/km) 66/70bpm [1020b/km] 1cal Add a comment 2.6mi, 48:25 Walk - General 1) 1km - 11:52(11:52/km) 91/109bpm [1080b/km] 88cal 52/75rpm 2) 1km - 10:52(10:52/km) 101/113bpm [1097b/km] 86cal 54/83rpm 3) 1km - 11:34(11:34/km) 104/126bpm [1202b/km] 92cal 49/75rpm 4) 1km - 11:08(11:08/km) 107/119bpm [1191b/km] 86cal 54/67rpm 5) 0.2km - 2:59(14:43/km) 103/120bpm [1516b/km] 20cal 45/62rpm Add a comment 0.4mi, 8:11 Walk - General 1) 0.66km - 8:11(12:30/km) 85/112bpm [1062b/km] 58cal 46/61rpm Add a comment 0mi, 24 Cross - General 1) 0km - 24(41:34:35/km) 99/107bpm [246964b/km] 2cal Add a comment 2.5mi, 20:00 Bike - General 1) 4.03km - 20:00(4:58/km) 104/125bpm [516b/km] 138cal Add a comment 1mi, 21:35 Walk - General 1) 1km - 12:52(12:52/km) 97/111bpm [1249b/km] 89cal 53/65rpm 2) 0.6km - 8:43(14:36/km) 98/118bpm [1431b/km] 56cal 46/94rpm Add a comment 0mi, 20 Cross - General 1) 0km - 20(0/km) 97/100bpm [INFb/km] 3cal Add a comment 3.1mi, 40:03 Run - Run-Walk 1) 1km - 9:00(9:00/km) 102/133bpm [917b/km] 91cal 242/348W 2) 1km - 7:30(7:30/km) 131/139bpm [982b/km] 102cal 285/420W 3) 1km - 7:55(7:55/km) 132/141bpm [1044b/km] 99cal 273/397W 4) 1km - 8:07(8:07/km) 134/143bpm [1087b/km] 102cal 268/367W 5) 0.93km - 7:32(8:06/km) 134/143bpm [1085b/km] 95cal 270/450W Add a comment 0mi, 10 Cross - General 1) 0.01km - 10(13:25/km) 67/68bpm [899b/km] 1cal 32/53rpm Add a comment	2.6mi, 50:50 Walk - General 1) 1km - 11:28(11:28/km) 93/105bpm [1067b/km] 86cal 54/64rpm 2) 1km - 12:31(12:31/km) 93/111bpm [1163b/km] 84cal 52/65rpm 3) 1km - 11:25(11:25/km) 98/113bpm [1118b/km] 85cal 56/65rpm 4) 1km - 11:30(11:30/km) 98/120bpm [1127b/km] 86cal 55/125rpm 5) 0.24km - 3:56(16:29/km) 87/99bpm [1434b/km] 23cal 36/64rpm Add a comment 0mi, 1:05:26 Cross - Strength PT w/Laura Add a comment 0.4mi, 7:45 Walk - General 1) 0.64km - 7:45(12:09/km) 118/133bpm [1434b/km] 58cal 45/62rpm Add a comment 0mi, 9 Cross - General 1) 0km - 9(2:02:36/km) 96/96bpm [11769b/km] 1cal Add a comment 1.3mi, 11:13 Bike - General 1) 2.01km - 11:13(5:34/km) 117/136bpm [652b/km] 68cal Add a comment 1mi, 19:36 Walk - General 1) 1km - 12:27(12:27/km) 109/127bpm [1358b/km] 95cal 51/88rpm 2) 0.58km - 7:08(12:25/km) 137/153bpm [1701b/km] 52cal 49/64rpm Add a comment 0mi, 14 Cross - General 1) 0km - 14(4:52:26/km) 107/109bpm [31290b/km] 3cal Add a comment 1.7mi, 21:03 Run - Run-Walk 1) 1km - 7:21(7:21/km) 124/136bpm [910b/km] 95cal 296/575W 2) 1km - 7:41(7:41/km) 129/142bpm [990b/km] 101cal 285/453W 3) 0.78km - 6:02(7:45/km) 131/139bpm [1014b/km] 78cal 290/743W Add a comment 0mi, 19 Cross - General 1) 0.02km - 19(19:02/km) 71/73bpm [1351b/km] 1cal 43/58rpm Add a comment	1.3mi, 28:34 Walk - General 1) 1km - 12:27(12:27/km) 79/92bpm [983b/km] 91cal 49/61rpm 2) 1km - 13:27(13:27/km) 84/95bpm [1130b/km] 82cal 42/109rpm 3) 0.16km - 2:40(16:52/km) 85/97bpm [1434b/km] 19cal 28/61rpm Add a comment 2.2mi, 2:20:40 Walk - General 1) 1km - 19:38(19:38/km) 78/103bpm [1532b/km] 107cal 31/64rpm 2) 1km - 49:01(49:01/km) 57/95bpm [2794b/km] 122cal 10/93rpm 3) 1km - 1:01:11(1:01:11/km) 56/98bpm [3426b/km] 132cal 8/103rpm 4) 0.48km - 10:50(22:27/km) 63/77bpm [1414b/km] 40cal 24/73rpm Add a comment 0mi, 17:38 Cross - Strength Add a comment 1.3mi, 12:20 Cross - Rowing - Indoor 1) 0km - 12:20(0/km) 119/147bpm [INFb/km] 150cal 23/44rpm Add a comment 0.4mi, 8:06 Walk - General 1) 0.67km - 8:06(12:11/km) 108/126bpm [1315b/km] 60cal 46/62rpm Add a comment 0mi, 11 Cross - General 1) 0km - 11(38:13/km) 110/111bpm [4203b/km] 2cal Add a comment 1.3mi, 11:51 Bike - General 1) 2.01km - 11:51(5:54/km) 119/137bpm [703b/km] 95cal Add a comment 0mi, 28 Cross - General 1) 0.01km - 28(56:21/km) 105/109bpm [5917b/km] 2cal Add a comment 0.8mi, 15:38 Walk - General 1) 1km - 11:30(11:30/km) 117/146bpm [1346b/km] 95cal 51/64rpm 2) 0.32km - 4:08(12:53/km) 119/131bpm [1533b/km] 28cal 49/62rpm Add a comment 0mi, 13 Cross - General 1) 0.01km - 13(42:09/km) 116/117bpm [4889b/km] 3cal Add a comment 0.8mi, 8:12 Run - Intervals 1) 1km - 6:15(6:15/km) 124/152bpm [775b/km] 85cal 332/710W 2) 0.23km - 1:58(8:21/km) 132/154bpm [1102b/km] 25cal 261/400W Add a comment 0mi, 11 Cross - General 1) 0.01km - 11(24:16/km) 76/77bpm [1844b/km] 1cal Add a comment 0.6mi, 12:56 Walk - General 1) 1km - 12:42(12:42/km) 85/96bpm [1079b/km] 88cal 51/63rpm 2) 0.02km - 14(13:28/km) 80/82bpm [1077b/km] 2cal 55/57rpm Add a comment 0mi, 11 Cross - General 1) 0km - 11(0/km) 84/86bpm [INFb/km] 1cal Add a comment 3.2mi, 41:14 Run - Run-Walk 1) 1km - 8:17(8:17/km) 107/127bpm [886b/km] 91cal 270/701W 2) 1km - 7:26(7:26/km) 128/136bpm [951b/km] 101cal 300/516W 3) 1km - 7:42(7:42/km) 129/136bpm [994b/km] 102cal 284/417W 4) 1km - 8:33(8:33/km) 121/137bpm [1034b/km] 97cal 255/383W 5) 1km - 8:13(8:13/km) 127/137bpm [1044b/km] 98cal 265/411W 6) 0.07km - 1:03(15:28/km) 110/124bpm [1700b/km] 7cal 157/238W Add a comment 0mi, 11 Cross - General 1) 0.01km - 11(31:47/km) 63/65bpm [2003b/km] Add a comment	0.1mi, 1:45 Walk - General 1) 0.12km - 1:45(14:54/km) 79/92bpm [1177b/km] 12cal 37/61rpm Add a comment 0.7mi, 14:14 Walk - General 1) 1km - 13:07(13:07/km) 84/106bpm [1102b/km] 90cal 58/65rpm 2) 0.08km - 1:07(14:58/km) 84/88bpm [1257b/km] 7cal 51/66rpm Add a comment 1.1mi, 20:40 Walk - General 1) 1km - 11:07(11:07/km) 86/98bpm [956b/km] 85cal 52/65rpm 2) 0.83km - 9:32(11:32/km) 83/89bpm [957b/km] 68cal 53/112rpm Add a comment 7.7mi, 47:31 Bike - General 1) 12.44km - 47:31(3:49/km) 118/144bpm [451b/km] 417cal Add a comment 0.4mi, 3:16 Bike - General 1) 0.65km - 3:16(5:01/km) 107/116bpm [537b/km] 28cal Add a comment 3.2mi, 35:29 Run - parkrun 1) 1km - 6:55(6:55/km) 132/146bpm [913b/km] 98cal 333/478W 2) 1km - 6:41(6:41/km) 142/149bpm [949b/km] 102cal 339/507W 3) 1km - 6:50(6:50/km) 144/155bpm [983b/km] 103cal 325/474W 4) 1km - 7:12(7:12/km) 143/152bpm [1031b/km] 105cal 322/459W 5) 1km - 7:33(7:33/km) 139/147bpm [1048b/km] 101cal 305/496W 6) 0.07km - 18(4:13/km) 143/149bpm [602b/km] 5cal 502/554W Add a comment 0.4mi, 18:04 Walk - General 1) 0.63km - 18:04(28:35/km) 84/102bpm [2402b/km] 92cal 17/79rpm Add a comment 0mi, 30 Cross - General 1) 0.01km - 30(1:18:12/km) 70/73bpm [5474b/km] 2cal Add a comment 5.2mi, 29:43 Bike - General 1) 8.34km - 29:43(3:34/km) 102/125bpm [364b/km] 208cal Add a comment 0mi, 24 Cross - General 1) 0.01km - 24(27:51/km) 89/91bpm [2479b/km] 3cal Add a comment	0mi, 17:02 Cross - Strength Add a comment 1.3mi, 12:57 Cross - Rowing - Indoor 1) 0.5km - 2:28(4:55/km) 121/0bpm [596b/km] 22/0rpm 109/0W 12.19/0kmph 2) 0km - 1:00(20:50:00/km) 0.05/0kmph 3) 0.5km - 2:14(4:28/km) 137/0bpm [612b/km] 22/0rpm 145/0W 13.42/0kmph 4) 0km - 1:00(9:51:43/km) 0.1/0kmph 5) 0.5km - 2:07(4:15/km) 147/0bpm [624b/km] 23/0rpm 170/0W 14.14/0kmph 6) 0km - 1:00(4:45:43/km) 0.21/0kmph 7) 0.5km - 2:07(4:15/km) 149/0bpm [633b/km] 24/0rpm 169/0W 14.13/0kmph Add a comment 0.4mi, 8:42 Walk - General 1) 0.66km - 8:42(13:15/km) 95/118bpm [1258b/km] 62cal 49/65rpm Add a comment 0mi, 25 Cross - General 1) 0.01km - 25(47:35/km) 94/96bpm [4473b/km] 3cal Add a comment 3.4mi, 24:38 Bike - General 1) 5km - 22:38(4:32/km) 116/139bpm [525b/km] 197cal 2) 0.4km - 2:00(5:03/km) 107/124bpm [540b/km] 12cal Add a comment 0mi, 49 Cross - General 1) 0.01km - 49(55:59/km) 89/96bpm [4982b/km] 6cal 11/71rpm Add a comment 0.2mi, 4:21 Walk - General 1) 0.34km - 4:21(12:49/km) 99/104bpm [1269b/km] 35cal 50/62rpm Add a comment 0mi, 30 Cross - General 1) 0km - 30(3:20:24/km) 101/111bpm [20240b/km] 5cal Add a comment 6.6mi, 1:24:38 Run - Long Run 1) 1km - 7:29(7:29/km) 127/139bpm [950b/km] 99cal 304/431W 2) 1km - 7:19(7:19/km) 133/140bpm [973b/km] 101cal 298/521W 3) 1km - 7:45(7:45/km) 133/141bpm [1032b/km] 105cal 288/408W 4) 1km - 7:38(7:38/km) 137/146bpm [1046b/km] 102cal 289/491W 5) 1km - 7:50(7:50/km) 134/143bpm [1050b/km] 97cal 271/430W 6) 1km - 8:17(8:17/km) 134/143bpm [1111b/km] 101cal 267/376W 7) 1km - 8:08(8:08/km) 132/144bpm [1073b/km] 100cal 276/577W 8) 1km - 8:22(8:22/km) 134/143bpm [1121b/km] 101cal 274/472W 9) 1km - 8:35(8:35/km) 128/142bpm [1098b/km] 98cal 253/408W 10) 1km - 8:17(8:17/km) 127/139bpm [1051b/km] 98cal 276/447W 11) 0.63km - 4:57(7:54/km) 133/143bpm [1050b/km] 63cal 292/418W Add a comment 0mi, 16 Cross - General 1) 0.02km - 16(13:35/km) 104/109bpm [1413b/km] 1cal 23/54rpm Add a comment	-

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