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Tue 18th Mar 2025 at 9:34am by AndyS

Run > Treadmill
  • Time
    40:02
  • Miles
    3.23
  • Min/mi
    12:24
  • Pacing
    82.3%
  • WAVA
    41.29
  • Stride(cm)
    83
  • Cals
    593
  • Watts
    285
  • Cadence
    157
  • BPM
    135
  • %MHR
    84.3
  • B/mi
    1671
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:29(8:29/km) 120/140bpm [1017b/km] 112cal 258/375W
2) 1km - 6:54(6:54/km) 143/152bpm [986b/km] 112cal 322/435W
3) 1km - 6:55(6:55/km) 143/151bpm [989b/km] 112cal 320/487W
4) 1km - 7:34(7:34/km) 138/149bpm [1043b/km] 116cal 289/396W
5) 1km - 8:02(8:02/km) 136/143bpm [1093b/km] 121cal 275/354W
6) 0.2km - 2:09(10:49/km) 122/137bpm [1319b/km] 20cal 178/310W
8:29 6:54 6:55 7:34 8:02 2:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:14 2:14 17:52 96 66-117 1715 127 78-176 205 50-322
0.25 3:54 1:40 13:23 125 114-133 1672 153 116-176 266 191-323
0.38 5:32 1:38 13:01 127 118-132 1653 153 122-178 266 172-375
0.50 7:03 1:31 12:09 131 118-138 1591 161 122-180 284 181-342
0.63 8:32 1:29 11:50 135 128-140 1598 163 122-180 302 200-360
0.75 9:47 1:15 10:00 140 130-147 1401 180 176-180 354 309-388
0.88 11:12 1:25 11:24 141 136-148 1606 162 124-182 316 175-385
1.00 12:35 1:23 11:05 142 136-146 1574 163 124-184 323 182-414
1.13 13:58 1:22 11:00 146 138-150 1606 164 122-186 329 190-435
1.25 15:26 1:28 11:44 146 134-152 1713 156 124-186 299 191-452
1.38 16:46 1:20 10:37 147 137-151 1561 162 124-186 336 190-476
1.50 18:02 1:16 10:08 144 135-151 1459 174 124-186 354 191-487
1.63 19:25 1:23 11:07 146 141-151 1623 164 124-184 318 205-411
1.75 21:01 1:36 12:47 138 126-150 1765 149 122-184 279 191-429
1.88 22:23 1:22 11:00 145 140-150 1594 165 124-184 319 202-432
2.00 23:54 1:31 12:08 142 129-149 1723 156 122-182 285 181-378
2.13 25:25 1:31 12:08 139 129-145 1687 157 122-182 283 200-396
2.25 26:56 1:31 12:08 134 128-138 1625 163 122-182 297 170-378
2.38 28:27 1:31 12:05 136 131-143 1643 164 120-182 297 201-359
2.50 30:00 1:33 12:28 139 133-143 1732 162 122-180 279 164-343
2.63 31:41 1:41 13:25 135 129-142 1810 155 122-178 261 163-324
2.75 33:16 1:35 12:38 137 133-142 1730 162 122-180 284 177-341
2.88 34:51 1:35 12:41 136 132-141 1724 162 122-180 280 188-354
3.00 36:27 1:36 12:50 137 133-141 1759 163 124-178 278 200-329
3.13 38:08 1:41 13:28 136 132-140 1831 158 118-176 268 171-335
3.23 40:02 1:54 18:03 120 111-135 2167 119 116-122 170 154-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    157 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 178 2.3 24:20 10:41
    Walk 39.2 123 1 15:41 16:30
    Still 0.0 - - 1 -

  • Power Distribution

    285W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:44 35.91% More
    200m 1:13 9:45 34.66% More
    400m 2:31 10:09 34.93% More
    800m 5:20 10:43 39.48% More
    1km 6:45 10:53 41.08% More
    Mile 10:52 10:52 44.31% More
    5k 37:37 12:06 42.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 44.69
    5km 38:20 12:20 41.41
    5M 1:05:16 13:03 39.77
    10km 1:23:14 13:24 38.98
    10M 2:21:44 14:10 37.66
    Half 3:11:44 14:38 36.78
    20M 5:07:48 15:23 35.91
    Mara 6:56:21 15:53 35.54
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