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Wed 26th Mar 2025 at 5:05pm by AndyS

Run > Treadmill
  • Time
    9:03
  • Miles
    0.68
  • Min/mi
    13:19
  • WAVA
    34.01
  • Stride(cm)
    80
  • Cals
    126
  • Watts
    272
  • Cadence
    150
  • BPM
    126
  • %MHR
    78.6
  • B/mi
    1673
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:08(8:08/km) 125/139bpm [1017b/km] 113cal 278/388W
2) 0.09km - 54(10:22/km) 130/136bpm [1347b/km] 13cal 181/200W
8:08 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:06 1:06 17:36 98 89-110 1724 128 80-178 197 139-388
0.13 1:46 40 10:43 122 111-131 1307 179 178-180 374 365-388
0.19 2:38 52 13:45 135 131-137 1856 143 124-180 249 182-378
0.25 3:27 49 13:09 124 117-134 1630 154 124-182 280 178-383
0.31 4:09 42 11:11 131 126-136 1465 170 124-182 345 194-382
0.38 5:07 58 15:29 130 118-136 2013 133 126-178 214 187-377
0.44 5:47 40 10:43 127 118-135 1362 180 178-180 370 360-381
0.50 6:38 51 13:37 138 134-139 1880 143 126-180 253 193-385
0.56 7:27 49 13:06 126 121-134 1651 157 126-180 285 186-376
0.63 8:11 44 11:42 132 127-136 1545 168 124-180 331 196-366
0.68 9:03 52 16:59 129 116-136 2191 123 120-126 180 168-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    150 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 178 0.4 4:14 10:59
    Walk 52.7 124 0.3 4:46 16:26
    Still 0.6 - - 3 -

  • Power Distribution

    272W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:31 29.82% More
    200m 1:28 11:51 28.51% More
    400m 3:00 12:03 29.44% More
    800m 6:19 12:43 33.30% More
    1km 8:01 12:54 34.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 34.59
    5km 49:31 15:56 32.05
    5M 1:24:20 16:52 30.78
    10km 1:47:32 17:18 30.18
    10M 3:03:08 18:19 29.15
    Half 4:07:43 18:55 28.47
    20M 6:37:40 19:53 27.80
    Mara 8:57:56 20:32 27.51
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