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Sun 23rd Mar 2025 at 9:49am by AndyS

Walk > General

  • Time
    9:01
  • Miles
    0.41
  • Min/mi
    22:00
  • Stride(cm)
    67
  • Cals
    59
  • Cadence
    109
  • BPM
    80
  • %MHR
    49.9
  • B/mi
    1757
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.66km - 9:01(13:38/km) 80/110bpm [1091b/km] 59cal 46/60rpm
9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 80 66-100 1595 111 108-120 1/1
0.13 2:34 1:19 21:09 84 74-93 1777 111 100-118 1/1
0.19 3:57 1:23 22:09 73 68-76 1617 107 102-114 1/2
0.25 5:21 1:24 22:16 74 71-86 1648 107 104-114 0/0
0.31 6:51 1:31 24:09 80 65-107 1931 110 102-118 0/3
0.38 8:09 1:18 20:44 76 69-87 1576 107 100-116 2/0
0.41 9:01 52 24:28 99 74-110 2423 103 92-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 110 max Delete HR Trace
  • Cadence Distribution

    109 avge / 120 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 18:00 More
    200m 2:29 20:02 More
    400m 5:17 21:14 More
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