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Fri 28th Mar 2025 at 8:23am by AndyS

Walk > General
  • Time
    12:46
  • Miles
    0.85
  • Min/mi
    15:01
  • Stride(cm)
    87
  • Cals
    108
  • Cadence
    122
  • BPM
    90
  • %MHR
    56.3
  • B/mi
    1352
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 9:14(9:14/km) 92/111bpm [849b/km] 77cal 54/69rpm
2) 0.36km - 3:32(9:47/km) 86/101bpm [842b/km] 31cal 55/115rpm
9:14 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 82 68-90 1693 118 106-122 2/1
0.13 2:39 1:21 21:40 94 84-110 2036 122 114-136 1/1
0.19 3:46 1:08 18:03 98 89-111 1768 124 114-138 4/0
0.25 4:51 1:04 17:11 90 88-92 1546 125 120-128 1/3
0.31 6:05 1:14 19:43 96 86-106 1893 123 94-132 1/1
0.38 6:59 55 14:33 91 90-94 1324 125 120-130 3/0
0.44 16:12 9:13 +7:58 2:27:28 96 89-109 14156 121 110-128 1/1
0.50 17:06 54 14:26 87 83-94 1255 118 112-126 1/1
0.56 17:09 2 38 86 86-86 55 118 118-118 2/4
0.63 17:12 3 45 87 87-87 66 118 118-118 1/0
0.69 17:48 36 9:38 85 80-89 820 118 112-130 1/3
0.75 18:57 1:09 18:30 80 77-87 1480 121 112-230 2/4
0.81 20:14 1:17 20:36 89 84-101 1833 127 106-226 5/1
0.84 20:43 29 15:08 92 82-101 1392 125 110-152 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Cadence Distribution

    122 avge / 230 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 35 9:26 More
    200m 1:46 14:09 More
    400m 4:13 16:57 More
    800m 16:59 34:10 More
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