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Wed 26th Mar 2025 at 12:21pm by AndyS

Walk > General
  • Time
    30:36
  • Miles
    1.49
  • Min/mi
    20:32
  • Stride(cm)
    68
  • Cals
    223
  • Cadence
    115
  • BPM
    97
  • %MHR
    60.9
  • B/mi
    2002
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 13:55(13:55/km) 94/111bpm [1307b/km] 96cal 43/61rpm
2) 1km - 11:22(11:22/km) 101/108bpm [1148b/km] 86cal 53/62rpm
3) 0.4km - 5:19(13:17/km) 100/118bpm [1328b/km] 41cal 46/62rpm
13:55 11:22 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:33 99 87-110 2232 111 104-114 3/1
0.13 2:44 1:19 21:04 102 96-111 2148 109 90-114 1/1
0.19 4:19 1:36 25:33 93 86-104 2376 110 100-116 1/0
0.25 5:29 1:10 18:36 81 73-93 1507 108 94-114 1/1
0.31 6:42 1:13 19:31 93 79-98 1815 115 112-118 1/1
0.38 7:51 1:09 18:19 100 94-106 1832 117 112-122 1/1
0.44 9:44 1:53 30:14 91 79-106 2751 116 100-122 0/2
0.50 11:35 1:50 29:28 87 74-98 2563 108 96-116 0/1
0.56 12:48 1:14 19:39 94 92-96 1846 114 106-118 2/0
0.63 13:57 1:09 18:17 101 97-103 1847 116 114-120 1/1
0.69 14:52 55 14:34 105 101-108 1529 114 108-120 2/1
0.75 15:58 1:06 17:41 105 102-108 1857 118 114-122 2/0
0.81 17:06 1:08 18:01 105 101-108 1892 118 114-124 2/2
0.88 18:14 1:09 18:18 105 103-107 1921 117 114-120 1/1
0.94 19:21 1:06 17:43 99 92-106 1755 117 114-120 2/0
1.00 20:34 1:14 19:38 100 98-104 1963 115 112-118 1/2
1.06 21:51 1:17 20:35 95 92-98 1955 112 106-114 1/1
1.13 23:04 1:13 19:25 98 92-104 1903 115 110-118 2/2
1.19 24:14 1:10 18:32 99 94-105 1835 115 112-122 2/2
1.25 25:25 1:11 19:02 101 96-106 1923 119 110-122 1/2
1.31 26:55 1:30 23:57 97 80-104 2323 116 88-122 0/3
1.38 28:19 1:24 22:20 89 75-103 1988 118 112-124 1/1
1.44 29:26 1:07 17:49 105 102-108 1870 117 104-124 1/1
1.49 30:36 1:10 21:46 110 105-118 2395 113 98-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 44 11:46 More
    200m 1:45 14:04 More
    400m 4:01 16:11 More
    800m 8:50 17:45 More
    1km 11:09 17:57 More
    Mile 19:01 19:01 More
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