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Thu 10th Apr 2025 at 9:11am by AndyS

Bike > General
  • Time
    18:13
  • Miles
    2.40
  • Mph
    7.9
  • Cals
    131
  • BPM
    97
  • %MHR
    60.6
  • B/mi
    736
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.86km - 18:13(4:43/km) 97/126bpm [458b/km] 131cal
18:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 5.80 94 69-118 973 1/1
0.25 2:06 49 9.24 101 95-113 656 2/1
0.38 2:48 42 10.79 93 84-111 517 1/2
0.50 3:29 41 11.10 104 98-108 562 1/2
0.63 4:09 40 11.27 117 102-126 623 2/6
0.75 4:44 35 12.72 115 108-124 543 1/1
0.88 5:36 53 8.57 99 88-113 693 3/1
1.00 6:29 53 8.51 102 92-109 719 1/2
1.13 7:35 1:06 6.85 108 96-118 945 2/1
1.25 8:29 54 8.29 115 110-121 833 2/2
1.38 10:03 1:34 4.78 94 84-109 1180 0/1
1.50 11:01 58 7.79 93 80-100 717 1/1
1.63 11:51 50 8.99 97 90-106 647 2/1
1.75 12:48 57 7.88 90 80-97 685 1/0
1.88 13:47 58 7.73 85 82-89 660 2/1
2.00 14:47 1:00 7.47 92 78-108 739 2/2
2.13 15:43 56 7.96 101 94-108 761 2/1
2.25 17:00 1:17 5.88 88 72-98 898 1/1
2.38 17:58 58 7.73 78 72-81 605 1/3
2.40 18:13 15 5.69 84 81-87 886 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:51 More
    200m 32 4:16 More
    400m 1:14 4:56 More
    800m 2:35 5:13 More
    1km 3:19 5:20 More
    Mile 6:05 6:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:55 9:00
    20km 1:54:40 9:14
    15 miles 2:21:32 9:26
    20 miles 3:15:16 9:46
    40km 4:09:00 10:01
    25 miles 4:10:38 10:02
    42km 4:22:58 10:05
    50 miles 9:04:15 10:53
    56 miles 10:17:50 11:02
    100 miles 19:41:53 11:49
    112 miles 22:21:39 11:59
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