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Sat 5th Apr 2025 at 7:41am by AndyS

Bike > General
  • Time
    27:17
  • Miles
    5.11
  • Mph
    11.2
  • Cals
    207
  • BPM
    106
  • %MHR
    66.4
  • B/mi
    567
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 8.22km - 27:17(3:19/km) 106/149bpm [352b/km] 207cal
27:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7.92 103 84-123 780 1/2
0.50 3:15 1:22 11.01 109 100-119 594 6/5
0.75 4:24 1:08 13.15 101 95-108 461 3/2
1.00 5:53 1:29 10.14 102 92-108 604 2/1
1.25 7:36 1:43 8.72 96 81-104 660 1/2
1.50 8:57 1:21 11.07 99 92-104 537 2/2
1.75 10:00 1:03 14.32 110 103-117 461 2/4
2.00 11:22 1:22 10.92 111 102-119 610 4/3
2.25 12:46 1:23 10.81 124 93-141 688 6/3
2.50 14:08 1:23 10.88 119 113-134 656 3/2
2.75 15:27 1:19 11.36 104 93-113 549 2/4
3.00 16:44 1:16 11.78 98 91-103 499 1/3
3.25 17:59 1:15 11.93 106 89-128 533 2/5
3.50 19:01 1:01 14.69 141 129-149 576 1/2
3.75 20:16 1:15 11.99 117 106-132 586 4/3
4.00 21:36 1:21 11.17 115 98-127 618 7/4
4.25 22:54 1:18 11.61 99 87-118 512 3/11
4.50 24:21 1:27 10.36 92 77-103 533 2/6
4.75 25:28 1:08 13.32 102 89-113 459 7/12
5.00 26:41 1:13 12.40 96 89-106 464 3/7
5.11 27:18 37 10.38 90 83-98 520 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 3:04 More
    200m 26 3:26 More
    400m 59 3:57 More
    800m 2:10 4:22 More
    1km 2:44 4:25 More
    Mile 4:41 4:41 More
    5k 15:49 5:05 More
    5 miles 26:03 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:49 5:47
    20km 1:13:44 5:56
    15 miles 1:31:01 6:04
    20 miles 2:05:34 6:17
    40km 2:40:07 6:27
    25 miles 2:41:10 6:27
    42km 2:49:06 6:29
    50 miles 5:49:59 7:00
    56 miles 6:37:18 7:06
    100 miles 12:40:01 7:36
    112 miles 14:22:45 7:42
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