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Tue 1st Apr 2025 at 12:03pm by AndyS

Walk > General
  • Time
    13:40
  • Miles
    0.65
  • Min/mi
    21:02
  • Stride(cm)
    68
  • Cals
    98
  • Cadence
    113
  • BPM
    93
  • %MHR
    58
  • B/mi
    1952
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:54(12:54/km) 92/111bpm [1187b/km] 92cal 47/62rpm
2) 0.05km - 45(15:56/km) 101/109bpm [1609b/km] 6cal 28/59rpm
12:54 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:11 96 80-107 2994 105 86-110 3/1
0.13 3:13 1:16 20:10 79 75-92 1593 113 88-122 1/3
0.19 4:26 1:13 19:32 104 94-111 2032 113 104-118 3/0
0.25 5:38 1:12 19:17 89 82-97 1716 118 114-124 1/1
0.31 6:51 1:13 19:23 93 88-97 1803 115 106-120 2/2
0.38 8:04 1:13 19:28 93 90-99 1810 114 106-124 2/1
0.44 9:19 1:15 20:06 95 90-102 1910 114 108-120 3/2
0.50 10:32 1:13 19:26 96 93-100 1866 115 112-118 1/2
0.56 11:49 1:17 20:25 84 74-96 1716 115 110-120 1/4
0.63 13:00 1:11 18:59 93 78-101 1765 113 108-118 5/2
0.65 13:39 39 25:53 102 94-109 2641 100 88-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:12 More
    200m 2:22 19:01 More
    400m 4:47 19:14 More
    800m 9:42 19:30 More
    1km 12:22 19:54 More
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