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Mon 7th Apr 2025 at 12:53pm by AndyS

Bike > General
  • Time
    8:13
  • Miles
    1.31
  • Mph
    9.6
  • Cals
    74
  • BPM
    109
  • %MHR
    68
  • B/mi
    682
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.11km - 8:13(3:54/km) 109/129bpm [425b/km] 74cal
8:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 47 47 4.76 98 83-105 1234 1/0
0.13 1:14 27 8.41 102 98-105 728 1/1
0.19 1:42 28 7.96 97 94-98 731 1/0
0.25 2:06 24 9.49 93 90-96 588 0/1
0.31 2:32 26 8.77 96 92-99 657 1/1
0.38 2:58 26 8.55 92 85-97 645 1/1
0.44 3:16 18 12.47 92 82-113 443 1/1
0.50 3:38 22 10.31 112 107-115 652 0/2
0.56 3:58 20 11.02 120 115-123 654 0/0
0.63 4:18 20 11.39 121 118-123 637 1/2
0.69 4:38 20 11.48 118 117-120 617 1/2
0.75 4:58 20 11.05 122 120-129 663 1/1
0.81 5:18 20 11.29 125 121-129 664 2/1
0.88 5:38 20 11.28 116 114-120 617 0/1
0.94 5:58 20 11.15 111 104-119 597 1/2
1.00 6:17 19 12.11 116 113-120 575 2/1
1.06 6:37 20 11.04 113 108-115 614 1/1
1.13 6:56 19 11.74 117 115-119 598 0/1
1.19 7:15 19 11.74 115 114-119 588 3/0
1.25 7:43 27 8.23 123 121-123 896 1/1
1.31 8:13 30 7.08 114 102-122 966 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 16 4:10 More
    200m 38 5:03 More
    400m 1:16 5:05 More
    800m 2:36 5:14 More
    1km 3:16 5:15 More
    Mile 5:33 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:51 7:59
    20km 1:41:49 8:12
    15 miles 2:05:40 8:23
    20 miles 2:53:23 8:40
    40km 3:41:06 8:54
    25 miles 3:42:33 8:54
    42km 3:53:30 8:57
    50 miles 8:03:16 9:40
    56 miles 9:08:36 9:48
    100 miles 17:29:27 10:30
    112 miles 19:51:18 10:38
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