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Mon 31st Mar 2025 at 12:44pm by AndyS

Walk > General
  • Time
    1:31:59
  • Miles
    4.75
  • Min/mi
    19:22
  • Stride(cm)
    70
  • Cals
    671
  • Cadence
    118
  • BPM
    94
  • %MHR
    58.5
  • B/mi
    1814
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 96/111bpm [1142b/km] 90cal 53/64rpm
2) 1km - 11:14(11:14/km) 93/101bpm [1045b/km] 84cal 55/63rpm
3) 1km - 11:19(11:19/km) 97/111bpm [1098b/km] 86cal 51/64rpm
4) 1km - 11:31(11:31/km) 94/102bpm [1083b/km] 84cal 51/63rpm
5) 1km - 13:22(13:22/km) 95/118bpm [1269b/km] 93cal 45/97rpm
6) 1km - 12:50(12:50/km) 90/103bpm [1155b/km] 88cal 45/88rpm
7) 1km - 11:55(11:55/km) 91/104bpm [1084b/km] 87cal 52/66rpm
8) 0.65km - 7:54(12:11/km) 93/101bpm [1133b/km] 59cal 54/65rpm
11:54 11:14 11:19 11:31 13:22 12:50 11:55 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:09 94 75-111 1800 118 106-124 9/5
0.50 9:37 4:50 19:20 97 81-108 1875 117 94-128 8/5
0.75 14:15 4:38 18:31 93 76-98 1722 118 112-122 6/7
1.00 18:41 4:26 17:43 92 85-97 1630 119 114-126 4/6
1.25 23:12 4:31 18:04 96 89-101 1735 119 106-126 6/3
1.50 27:46 4:34 18:17 102 96-111 1864 120 106-128 4/4
1.75 32:23 4:38 18:30 92 80-100 1702 119 110-128 3/6
2.00 37:03 4:39 18:38 95 90-101 1770 119 106-128 8/8
2.25 41:37 4:34 18:18 94 90-102 1720 119 114-126 4/5
2.50 46:17 4:39 18:37 94 87-100 1750 119 106-124 8/5
2.75 52:02 5:46 23:03 100 84-118 2305 115 34-194 7/5
3.00 56:51 4:49 19:15 92 84-104 1770 118 104-130 4/8
3.25 1:03:06 6:15 25:02 88 76-95 2203 118 86-176 10/14
3.50 1:07:54 4:48 19:10 88 79-100 1687 117 96-130 5/4
3.75 1:12:31 4:37 18:30 96 83-104 1775 117 110-126 7/2
4.00 1:17:39 5:07 20:29 90 82-102 1844 117 86-124 3/3
4.25 1:22:11 4:32 18:09 91 79-101 1652 117 106-126 4/3
4.50 1:27:09 4:58 19:51 91 70-100 1807 118 108-132 7/7
4.75 1:31:52 4:44 18:55 95 90-101 1797 119 102-130 4/3
4.75 1:31:59 7 38:11 95 95-96 3628 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Cadence Distribution

    118 avge / 194 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 47 12:33 More
    200m 2:03 16:32 More
    400m 4:18 17:20 More
    800m 8:52 17:50 More
    1km 11:09 17:57 More
    Mile 18:02 18:02 More
    5k 59:18 19:05 More
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