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Thu 27th Mar 2025 at 8:50am by AndyS

Run > Threshold
  • Time
    1:00:01
  • Miles
    4.60
  • Min/mi
    13:03
  • Pacing
    84.3%
  • WAVA
    39.68
  • Stride(cm)
    80
  • Cals
    775
  • Watts
    290
  • Cadence
    155
  • BPM
    129
  • %MHR
    80.9
  • B/mi
    1688
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Absolutely abysmal.

1) 1km - 7:59(7:59/km) 121/136bpm [966b/km] 103cal 295/493W
2) 0.28km - 2:01(7:18/km) 128/140bpm [935b/km] 29cal 298/478W
3) 1km - 7:11(7:11/km) 137/148bpm [983b/km] 106cal 320/531W
4) 1km - 7:55(7:55/km) 131/144bpm [1037b/km] 103cal 294/491W
5) 0.12km - 55(7:46/km) 142/146bpm [1103b/km] 15cal 317/460W
6) 0.52km - 5:00(9:39/km) 119/133bpm [1149b/km] 50cal 254/483W
7) 1km - 8:10(8:10/km) 131/145bpm [1070b/km] 105cal 282/644W
8) 1km - 7:44(7:44/km) 136/155bpm [1052b/km] 106cal 309/537W
9) 0.02km - 6(5:25/km) 150/151bpm [812b/km] 2cal 416/441W
10) 1km - 8:25(8:25/km) 128/153bpm [1077b/km] 103cal 283/816W
11) 0.16km - 1:35(9:59/km) 121/141bpm [1207b/km] 16cal 223/322W
12) 0.32km - 3:01(9:24/km) 129/138bpm [1214b/km] 37cal 254/451W
7:59 2:01 7:11 7:55 55 5:00 8:10 7:44 6 8:25 1:35 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:58 7:58 12:50 121 76-136 1552 160 102-188 295 118-493 17/13
0.79 9:59 2:00 11:45 128 120-140 1505 172 102-190 298 143-478 2/5
1.41 17:09 7:10 11:33 137 116-148 1582 163 118-194 321 194-531 12/11
2.03 25:03 7:54 12:45 131 107-144 1670 154 108-196 294 142-491 15/16
2.10 25:57 55 12:35 142 134-146 1788 153 118-196 320 188-460 1/0
2.43 30:57 5:00 15:32 119 105-134 1849 138 94-186 253 161-483 13/9
3.05 39:07 8:09 13:08 131 109-145 1720 153 104-194 282 96-644 13/16
3.67 46:50 7:44 12:28 136 112-155 1695 161 116-196 309 150-537 17/13
3.68 46:56 5 8:38 150 149-151 1294 193 190-194 419 408-441 0/0
4.30 55:20 8:25 13:33 128 114-153 1735 152 0-198 283 52-816 13/16
4.40 56:55 1:35 16:03 121 107-141 1941 128 108-182 225 160-342 2/2
4.60 59:56 3:01 +1 15:11 129 118-138 1959 146 0-188 255 0-451 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 17:14

  • Cadence Distribution

    155 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 182 3.2 33:44 10:34
    Walk 43.3 119 1.4 26:01 18:26
    Still 0.4 - - 16 -

  • Power Distribution

    290W (816 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:26 37.20% More
    200m 1:14 9:58 33.89% More
    400m 2:35 10:24 34.09% More
    800m 5:32 11:08 38.01% More
    1km 6:55 11:08 40.10% More
    Mile 11:38 11:38 41.45% More
    5k 39:29 12:43 40.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 44.28
    5km 38:41 12:27 41.03
    5M 1:05:53 13:11 39.39
    10km 1:24:01 13:31 38.62
    10M 2:23:04 14:18 37.31
    Half 3:13:32 14:46 36.44
    20M 5:10:41 15:32 35.58
    Mara 7:00:16 16:02 35.21
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