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Thu 3rd Apr 2025 at 8:54am by AndyS

Bike > General
  • Time
    15:50
  • Miles
    2.22
  • Mph
    8.4
  • Cals
    125
  • BPM
    104
  • %MHR
    65.2
  • B/mi
    744
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.57km - 15:50(4:26/km) 104/129bpm [461b/km] 125cal
15:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.27 90 78-105 861 2/1
0.13 1:00 24 9.28 106 97-116 685 2/2
0.19 2:01 1:00 3.72 109 97-118 1758 3/1
0.25 2:47 46 4.84 98 81-106 1214 1/2
0.31 3:05 18 12.52 111 90-123 532 0/2
0.38 3:16 11 19.82 123 122-123 372 1/1
0.44 3:29 13 17.49 119 116-121 408 0/1
0.50 3:42 13 17.46 118 116-119 406 1/2
0.56 3:58 15 14.62 114 110-119 468 2/1
0.63 4:14 16 13.71 124 117-129 543 2/4
0.69 4:29 15 14.62 127 125-129 521 0/2
0.75 4:45 16 14.06 121 119-124 516 2/1
0.81 5:05 20 11.15 117 112-119 630 1/0
0.88 5:34 28 8.02 108 103-113 808 1/2
0.94 5:59 25 9.01 106 100-108 706 1/0
1.00 6:51 53 4.27 91 72-106 1279 0/1
1.06 7:12 20 10.99 101 92-104 551 0/0
1.13 7:39 28 8.13 101 95-105 745 1/1
1.19 8:00 21 10.94 114 106-117 625 1/1
1.25 8:22 22 10.21 117 116-118 687 3/3
1.31 8:43 21 10.60 116 115-117 656 2/0
1.38 9:05 21 10.48 117 115-121 670 1/1
1.44 9:37 33 6.89 119 114-123 1036 2/2
1.50 10:09 31 7.16 109 107-114 913 2/0
1.56 10:38 29 7.72 115 112-117 894 1/0
1.63 11:08 31 7.38 106 103-113 862 2/2
1.69 11:35 26 8.50 103 99-108 727 1/1
1.75 12:01 27 8.46 88 83-98 624 0/1
1.81 12:29 28 8.10 100 92-103 740 1/0
1.88 13:00 31 7.30 95 90-100 781 1/1
1.94 13:45 44 5.06 87 78-94 1032 0/0
2.00 14:14 30 7.57 95 87-98 753 0/1
2.06 14:39 25 9.03 96 94-98 638 0/2
2.13 15:06 27 8.46 86 76-96 610 0/1
2.19 15:29 23 9.60 97 86-103 606 0/0
2.22 15:49 20 6.09 97 93-101 956 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:46 More
    200m 24 3:12 More
    400m 51 3:25 More
    800m 1:56 3:52 More
    1km 2:44 4:25 More
    Mile 5:34 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:17 8:32
    20km 1:48:45 8:45
    15 miles 2:14:13 8:57
    20 miles 3:05:11 9:16
    40km 3:56:09 9:30
    25 miles 3:57:42 9:30
    42km 4:09:24 9:33
    50 miles 8:36:10 10:19
    56 miles 9:45:56 10:28
    100 miles 18:40:53 11:13
    112 miles 21:12:23 11:22
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