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Thu 3rd Apr 2025 at 1:08pm by AndyS

Run > Treadmill
  • Time
    22:02
  • Miles
    1.89
  • Min/mi
    11:39
  • Pacing
    78.3%
  • WAVA
    43.12
  • Stride(cm)
    89
  • Cals
    307
  • Watts
    307
  • Cadence
    155
  • BPM
    127
  • %MHR
    79.4
  • B/mi
    1481
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:55(7:55/km) 111/138bpm [878b/km] 89cal 278/406W
2) 1km - 6:46(6:46/km) 135/150bpm [913b/km] 104cal 328/441W
3) 1km - 6:58(6:58/km) 137/148bpm [955b/km] 108cal 317/522W
4) 0.04km - 24(9:39/km) 130/135bpm [1255b/km] 6cal 213/224W
7:55 6:46 6:58 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:13 1:13 19:30 81 66-97 1580 118 104-120 185 54-243
0.13 2:11 58 15:25 95 91-100 1464 127 118-172 229 191-403
0.19 2:54 43 11:22 107 92-116 1217 172 172-174 326 307-349
0.25 3:47 53 14:13 117 108-125 1663 132 120-174 248 206-361
0.31 4:31 44 11:42 108 97-120 1264 157 120-178 318 213-406
0.38 5:07 36 9:41 126 121-131 1219 178 176-178 364 341-397
0.44 5:44 37 9:46 134 130-137 1310 177 176-178 361 337-383
0.50 6:30 46 12:17 135 130-138 1659 147 122-178 281 198-394
0.56 7:20 50 13:18 118 109-131 1569 140 120-176 275 197-393
0.63 7:56 36 9:44 127 122-132 1235 177 176-178 367 339-392
0.69 8:33 36 9:43 135 132-138 1311 177 176-178 370 346-415
0.75 9:11 39 10:21 139 136-141 1439 168 122-178 342 206-432
0.81 10:10 58 15:36 125 113-140 1950 128 120-172 224 186-437
0.88 10:45 35 9:26 130 120-135 1226 178 174-180 393 364-441
0.94 11:20 35 9:19 139 135-143 1295 179 178-180 385 359-414
1.00 11:55 35 9:25 145 143-148 1365 180 180-182 370 354-409
1.06 12:48 52 13:55 142 129-150 1977 133 120-180 253 204-399
1.13 13:32 44 11:42 125 118-130 1463 158 120-178 311 166-394
1.19 14:07 36 9:32 135 131-139 1288 176 174-178 377 356-413
1.25 14:44 37 9:45 141 139-142 1374 177 176-178 364 344-406
1.31 15:28 44 11:39 142 137-144 1654 150 120-178 308 208-522
1.38 16:19 51 13:40 125 118-136 1708 139 120-178 269 204-415
1.44 16:55 37 9:46 132 127-137 1289 177 176-178 368 350-391
1.50 17:32 37 9:45 139 135-142 1355 178 176-180 354 335-381
1.56 18:08 36 9:43 143 142-145 1390 174 124-178 369 213-460
1.63 19:06 57 15:16 134 123-144 2047 126 120-172 229 199-360
1.69 19:43 37 9:59 130 124-136 1298 177 174-178 362 349-380
1.75 20:19 36 9:40 139 135-142 1345 178 176-180 358 334-412
1.81 20:56 36 9:41 144 141-146 1393 178 178-180 362 339-408
1.88 21:48 52 14:00 141 130-148 1974 133 122-178 254 204-439
1.89 22:02 14 15:49 128 126-131 2025 121 120-122 212 196-219

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Cadence Distribution

    155 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.1 176 1.4 13:28 9:53
    Walk 38.4 121 0.5 8:27 16:03
    Still 0.5 - - 7 -

  • Power Distribution

    307W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:18 33.75% More
    200m 1:10 9:21 36.17% More
    400m 2:34 10:18 34.42% More
    800m 5:12 10:28 40.42% More
    1km 6:43 10:49 41.30% More
    Mile 10:46 10:46 44.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 44.55
    5km 38:25 12:22 41.32
    5M 1:05:26 13:05 39.66
    10km 1:23:26 13:26 38.89
    10M 2:22:05 14:13 37.57
    Half 3:12:11 14:40 36.70
    20M 5:08:32 15:26 35.83
    Mara 6:57:20 15:56 35.46
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