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Fri 11th Apr 2025 at 2:34pm by AndyS

Swim > Pool
  • Time
    19:53
  • Miles
    0.62
  • Lengths
    40 X 25m
  • per 100m
    1:59
  • Cals
    211
  • Cadence
    48
  • BPM
    103
  • %MHR
    64.5
  • B/mi
    3308
  • Surface
    Pool

Notes & Comments

1) 0.05km - 45(14:54/km) 98/107bpm [1460b/km] 7cal 17/rpm
2) 0km - 19(0/km) 104/109bpm [INFb/km] 4cal
3) 0.03km - 23(15:27/km) 99/108bpm [1530b/km] 4cal 18/rpm
4) 0km - 15(0/km) 102/106bpm [INFb/km] 3cal
5) 0.05km - 52(17:20/km) 99/110bpm [1716b/km] 9cal 23/rpm
6) 0km - 21(0/km) 92/107bpm [INFb/km] 3cal
7) 0.25km - 3:47(15:08/km) 106/113bpm [1604b/km] 46cal 25/rpm
8) 0km - 23(0/km) 101/106bpm [INFb/km] 3cal
9) 0.08km - 1:12(16:00/km) 103/114bpm [1648b/km] 13cal 26/rpm
10) 0km - 20(0/km) 106/111bpm [INFb/km] 4cal
11) 0.05km - 49(16:15/km) 104/109bpm [1690b/km] 9cal 25/rpm
12) 0km - 28(0/km) 98/107bpm [INFb/km] 4cal
13) 0.13km - 1:54(15:11/km) 104/112bpm [1580b/km] 20cal 22/rpm
14) 0km - 23(0/km) 96/103bpm [INFb/km] 4cal
15) 0.08km - 1:06(14:44/km) 104/114bpm [1533b/km] 12cal 20/rpm
16) 0km - 29(0/km) 118/121bpm [INFb/km] 7cal
17) 0km - 8(0/km) 117/120bpm [INFb/km] 2cal
18) 0km - 28(0/km) 97/119bpm [INFb/km] 4cal
19) 0.13km - 2:59(23:54/km) 102/110bpm [2438b/km] 30cal 26/rpm
20) 0km - 13(0/km) 99/105bpm [INFb/km] 2cal
21) 0.03km - 23(15:28/km) 100/104bpm [1546b/km] 3cal 26/rpm
22) 0km - 25(0/km) 104/108bpm [INFb/km] 4cal
23) 0.15km - 1:29(9:55/km) 102/108bpm [1011b/km] 14cal 26/rpm
45 19 23 15 52 21 3:47 23 1:12 20 49 28 1:54 23 1:06 29 8 28 2:59 13 23 25 1:29

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 57 57 1:54 101 98-103 3083 35 28-48
50 57 0 0 103 103-103 NAN 36 36-36
59 1:05 8 1:34 100 97-103 2515 36 36-36
59 1:05 0 0 97 97-97 NAN 36 36-36
102 1:51 45 1:45 97 95-100 2736 43 36-50
102 1:51 0 0 95 95-95 NAN 50 50-50
345 5:30 3:40 1:30 104 95-112 2522 50 38-60
345 5:30 0 0 112 112-112 NAN 54 54-54
417 6:36 1:06 1:32 101 89-112 2479 56 52-66
417 6:36 0 0 89 89-89 NAN 66 66-66
466 7:29 53 1:48 98 89-106 2848 53 46-66
466 7:29 0 0 106 106-106 NAN 46 46-46
590 9:31 2:02 1:39 104 100-110 2748 47 40-62
590 9:31 0 0 101 101-101 NAN 48 48-48
661 10:40 1:08 1:36 103 100-107 2663 44 32-48
661 10:40 0 0 107 107-107 NAN 46 46-46
661 10:40 0 0 107 107-107 NAN 46 46-46
661 10:40 0 0 107 107-107 NAN 46 46-46
782 11:46 1:06 55 105 100-108 1535 51 34-74
782 11:46 0 0 104 104-104 NAN 34 34-34
805 12:17 31 2:17 104 103-104 3808 31 28-34
805 12:17 0 0 103 103-103 NAN 28 28-28
953 15:55 3:38 2:27 105 92-119 4141 40 28-56
1193 18:52 2:57 1:14 103 98-106 2035 56 28-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Cadence Distribution

    48 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:42 More
    200m 2:16 18:13 More
    400m 5:37 22:37 More
    800m 11:57 24:02 More
    1km 15:31 24:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:09 28:46
    750m 14:27 31:00
    1km 19:56 32:05
    1500m 31:22 33:39
    1 mile 33:57 33:57
    1.9km 40:52 34:37
    3km 1:08:08 36:33
    3.8km 1:28:45 37:35
    5km 2:00:39 38:50
    10km 4:22:00 42:10
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