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Tue 25th Mar 2025 at 8:54am by AndyS

Bike > General
  • Time
    19:53
  • Miles
    2.61
  • Mph
    7.9
  • Cals
    139
  • BPM
    101
  • %MHR
    63
  • B/mi
    768
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 4.21km - 19:53(4:44/km) 101/133bpm [477b/km] 139cal
19:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:33 1:33 4.86 92 71-113 1136 1/0
0.25 2:18 45 9.89 98 87-112 594 3/1
0.38 3:20 1:02 7.30 113 101-125 929 0/3
0.50 3:58 38 11.82 119 112-122 604 1/2
0.63 5:22 1:24 5.33 102 71-119 1148 1/1
0.75 6:02 40 11.23 123 117-132 657 2/3
0.88 6:48 46 9.79 129 125-133 790 1/2
1.00 7:31 43 10.45 124 117-127 712 2/3
1.13 8:31 1:00 7.54 107 94-119 852 1/1
1.25 9:24 53 8.54 104 95-113 730 2/1
1.38 10:23 1:00 7.55 101 81-113 803 1/1
1.50 11:22 59 7.69 89 79-96 694 1/1
1.63 12:22 1:00 7.50 96 92-100 768 2/2
1.75 13:24 1:02 7.26 95 89-101 785 2/1
1.88 14:27 1:03 7.17 95 85-104 795 1/1
2.00 15:37 1:11 6.37 88 76-97 829 1/2
2.13 16:37 1:00 7.55 86 76-96 683 1/1
2.25 17:29 52 8.67 92 81-101 636 1/2
2.38 18:19 50 8.99 93 86-99 621 1/1
2.50 19:08 49 9.16 97 80-102 635 1/2
2.61 19:52 44 9.28 105 94-118 679 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:36 More
    200m 35 4:45 More
    400m 1:15 5:00 More
    800m 2:52 5:45 More
    1km 3:52 6:13 More
    Mile 6:44 6:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:21 8:56
    20km 1:53:57 9:10
    15 miles 2:20:38 9:23
    20 miles 3:14:02 9:42
    40km 4:07:26 9:57
    25 miles 4:09:03 9:58
    42km 4:21:19 10:01
    50 miles 9:00:50 10:49
    56 miles 10:13:57 10:58
    100 miles 19:34:28 11:45
    112 miles 22:13:13 11:54
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