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Tue 8th Apr 2025 at 9:37am by AndyS

Bike > General
  • Time
    20:26
  • Miles
    2.65
  • Mph
    7.8
  • Cals
    156
  • BPM
    102
  • %MHR
    63.7
  • B/mi
    786
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 4.27km - 20:26(4:47/km) 102/149bpm [489b/km] 156cal
20:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 5.95 96 78-114 968 3/0
0.25 2:02 46 9.77 92 80-104 565 2/3
0.38 2:59 57 7.84 92 82-115 704 2/3
0.50 3:35 36 12.48 110 106-115 529 2/3
0.63 4:57 1:22 5.51 93 72-109 1013 0/2
0.75 5:34 37 12.17 110 106-119 542 2/3
0.88 6:26 52 8.66 124 118-137 859 2/2
1.00 7:47 1:21 5.54 146 139-149 1582 1/2
1.13 8:29 42 10.67 141 136-145 793 2/0
1.25 9:32 1:02 7.21 125 112-140 1040 1/1
1.38 10:37 1:05 6.91 101 85-112 876 1/2
1.50 11:35 58 7.76 94 79-104 727 1/1
1.63 12:31 56 8.02 83 76-88 621 1/1
1.75 13:26 55 8.19 89 74-97 652 1/1
1.88 14:21 55 8.12 99 85-114 731 3/2
2.00 15:18 57 7.92 100 90-109 758 1/1
2.13 16:29 1:11 6.38 91 79-96 856 2/2
2.25 17:51 1:22 5.46 80 69-87 878 1/0
2.38 18:36 45 10.03 92 78-100 550 2/3
2.50 19:29 53 8.47 92 84-99 652 2/2
2.63 20:10 41 11.05 102 91-111 554 2/3
2.65 20:26 16 5.75 99 94-106 1032 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 3:54 More
    200m 32 4:19 More
    400m 1:15 5:01 More
    800m 3:10 6:23 More
    1km 4:06 6:36 More
    Mile 7:08 7:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:17 9:02
    20km 1:55:07 9:16
    15 miles 2:22:06 9:28
    20 miles 3:16:02 9:48
    40km 4:10:00 10:04
    25 miles 4:11:38 10:04
    42km 4:24:01 10:07
    50 miles 9:06:25 10:56
    56 miles 10:20:17 11:05
    100 miles 19:46:36 11:52
    112 miles 22:26:59 12:02
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