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Mon 24th Mar 2025 at 10:13am by AndyS

Run > Treadmill
  • Time
    25:03
  • Miles
    2.05
  • Min/mi
    12:13
  • Pacing
    76.8%
  • WAVA
    41.44
  • Stride(cm)
    88
  • Cals
    335
  • Watts
    297
  • Cadence
    150
  • BPM
    128
  • %MHR
    79.7
  • B/mi
    1559
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:03(8:03/km) 116/147bpm [933b/km] 97cal 274/588W
2) 1km - 7:00(7:00/km) 136/152bpm [951b/km] 106cal 331/708W
3) 1km - 7:20(7:20/km) 135/152bpm [989b/km] 104cal 310/548W
4) 0.31km - 2:41(8:45/km) 120/135bpm [1051b/km] 28cal 243/433W
8:03 7:00 7:20 2:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:09 1:09 18:19 85 63-102 1558 117 76-126 162 6-244
0.13 2:07 59 15:37 97 93-102 1514 131 122-176 218 174-368
0.19 2:47 40 10:37 113 101-121 1199 177 176-180 348 327-422
0.25 3:37 50 13:23 121 109-124 1619 139 122-178 259 204-391
0.31 4:24 46 12:22 108 99-122 1336 153 122-182 298 171-435
0.38 4:59 36 9:33 131 123-137 1250 182 182-184 398 364-448
0.44 5:55 55 14:45 131 113-140 1931 129 122-180 226 194-418
0.50 6:33 38 10:09 122 113-137 1238 177 122-188 383 186-448
0.56 7:07 34 9:07 143 137-147 1303 183 124-188 427 214-588
0.63 8:05 58 15:26 134 117-147 2068 129 122-176 220 196-410
0.69 8:38 33 8:44 130 119-136 1136 180 122-184 478 292-708
0.75 9:35 57 15:17 123 110-134 1879 129 122-176 223 154-414
0.81 10:09 34 9:05 130 113-142 1181 186 178-190 435 352-586
0.88 10:49 40 10:34 147 142-151 1553 163 124-188 348 203-489
0.94 11:42 53 14:14 130 118-145 1851 137 122-186 251 176-482
1.00 12:16 34 9:00 136 126-143 1224 187 184-188 425 387-496
1.06 12:59 44 11:40 145 141-148 1693 150 124-188 310 208-533
1.13 13:35 35 9:26 143 139-147 1348 184 174-188 408 271-479
1.19 14:11 37 9:46 149 146-152 1454 171 126-188 381 220-516
1.25 15:06 55 14:39 136 122-149 1993 132 122-182 237 202-420
1.31 15:40 34 9:02 136 126-144 1229 185 184-186 428 391-481
1.38 16:21 40 10:47 146 143-149 1575 160 120-188 343 183-465
1.44 17:14 53 14:06 131 122-144 1847 138 104-186 258 163-450
1.50 17:47 33 8:54 140 130-147 1246 185 184-188 432 378-542
1.56 18:31 44 11:37 146 142-149 1697 149 122-186 317 197-548
1.63 19:16 46 12:14 134 124-145 1640 152 122-188 307 202-461
1.69 19:50 34 8:59 141 136-148 1266 188 186-190 417 383-461
1.75 20:39 49 13:07 147 136-152 1929 139 120-188 266 189-479
1.81 21:42 1:02 16:35 121 112-135 2007 121 120-124 193 176-227
1.88 22:29 47 12:35 113 106-123 1421 157 120-180 288 178-445
1.94 23:10 42 11:07 129 123-135 1434 169 122-182 335 211-433
2.00 24:10 1:00 15:54 123 110-133 1955 122 120-124 207 194-226
2.05 25:03 53 16:18 110 108-114 1793 122 120-124 200 187-219

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Cadence Distribution

    150 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.8 182 1.2 11:29 9:29
    Walk 54.1 122 0.8 13:33 16:04
    Still 0.1 - - 1 -

  • Power Distribution

    297W (708 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:42 36.06% More
    200m 1:09 9:15 36.55% More
    400m 2:25 9:44 36.41% More
    800m 5:27 10:57 38.64% More
    1km 6:40 10:43 41.67% More
    Mile 11:03 11:03 43.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 42.96
    5km 39:53 12:50 39.80
    5M 1:07:55 13:35 38.21
    10km 1:26:37 13:56 37.46
    10M 2:27:30 14:45 36.19
    Half 3:19:31 15:14 35.35
    20M 5:20:17 16:01 34.51
    Mara 7:13:15 16:32 34.15
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