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Sun 23rd Mar 2025 at 9:35am by AndyS

Bike > General
  • Time
    11:29
  • Miles
    1.75
  • Mph
    9.1
  • Cals
    88
  • BPM
    101
  • %MHR
    63.1
  • B/mi
    663
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.82km - 11:29(4:04/km) 101/129bpm [412b/km] 88cal
11:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 58 58 3.91 87 70-108 1336 0/0
0.13 1:35 37 6.05 110 97-116 1091 0/1
0.19 2:00 25 9.00 94 86-98 627 2/0
0.25 2:19 20 11.52 89 85-93 463 1/1
0.31 2:57 38 5.98 78 68-91 783 0/2
0.38 3:20 23 9.86 97 81-108 591 0/1
0.44 3:40 20 11.19 101 89-107 542 1/0
0.50 3:59 20 11.50 100 89-105 522 0/1
0.56 5:01 1:02 3.63 80 64-102 1323 0/1
0.63 5:14 12 18.35 109 99-112 356 2/1
0.69 5:30 16 13.99 107 102-111 459 0/0
0.75 5:47 17 13.35 96 92-101 431 0/0
0.81 6:07 21 10.81 87 83-95 483 1/2
0.88 6:32 25 9.12 96 84-100 632 0/2
0.94 6:56 24 9.39 98 96-103 626 1/1
1.00 7:23 27 8.27 92 89-98 668 1/0
1.06 7:42 19 12.10 101 99-102 501 1/1
1.13 7:59 17 13.43 111 102-115 496 0/1
1.19 8:17 18 12.20 117 115-119 575 0/1
1.25 8:43 26 8.56 125 120-128 876 0/0
1.31 9:09 26 8.63 128 125-129 890 3/0
1.38 9:24 15 15.09 124 118-127 493 1/0
1.44 9:42 18 12.69 105 101-114 497 0/4
1.50 9:59 17 12.98 109 101-116 504 0/0
1.56 10:16 17 13.33 114 110-116 513 1/1
1.63 10:38 21 10.59 111 107-116 629 2/1
1.69 11:00 22 10.16 121 117-123 714 1/0
1.75 11:22 22 10.11 122 118-123 724 2/0
1.75 11:29 7 0.84 116 115-118 8239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:06 More
    200m 27 3:40 More
    400m 1:02 4:09 More
    800m 2:33 5:08 More
    1km 3:13 5:10 More
    Mile 5:13 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:42 8:04
    20km 1:42:55 8:17
    15 miles 2:07:02 8:28
    20 miles 2:55:15 8:46
    40km 3:43:30 9:00
    25 miles 3:44:57 9:00
    42km 3:56:02 9:03
    50 miles 8:08:30 9:46
    56 miles 9:14:32 9:54
    100 miles 17:40:48 10:36
    112 miles 20:04:12 10:45
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