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RobSkedgell

Last on at 9am, 3rd Feb 2025

M50 Greater London

About
Bests
All Races
Mileage
Training

Races
70
Miles
5414
Miles
195
Miles
13686
Miles
2528
WAVA
79.82%
Mile
5:41
5k
18:55
10k
39:23
Half
1:29:58
Mara
7:28:02

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My parkrun
Hackney Marshes parkrun

Recent Training
2nd Feb	General	12.1mi	1:34:07
1st Feb	General	3.1mi	24:28
31st Jan	General	6.9mi	56:14
29th Jan	General	6.3mi	2:04:41
29th Jan	General	4.9mi	42:19

12 Month Benchmarks	Run	Bike
Mile	6:18	1:36
5k	21:56	5:21
5mi	36:09	9:20
10k	45:37	13:09
10mi	1:16:47	28:41
Half	1:45:21	38:15
20mi	4:04:41	0

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Followers (3)

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2022	2023	2024	PB	WB
1mi	2			5:41 72.15					5:41 5:41/mi	72.15
2.4mi	1			14:22 74.05					14:22 5:59/mi	74.05
5km	33	19:58 68.79	19:26 71.21	18:55 73.71	24:50 56.58	23:31 60.67	24:45 58.56	22:32 64.83	18:55 6:05/mi	73.71
3.5mi	2			19:45 79.82					19:45 5:39/mi	79.82
10km	22	42:57 65.31		39:23 71.80	46:56 60.74	45:15 64.04		45:54 64.73	39:23 6:20/mi	71.80
8.5mi	1			56:57 69.12					56:57 6:42/mi	69.12
13.1mi	7			1:29:58 68.63			1:44:05 61.36	1:47:36 59.87	1:29:58 6:52/mi	68.63
26.2mi	1			7:28:02 28.90					7:28:02 17:06/mi	28.90

2024		Result	WAVA	Distance
18 Dec	RunThrough Battersea Park 10k	46:29	63.91	10km
14 Dec	Mile End parkrun SB	22:32	64.83	5km
11 Dec	CHASE THE MOON QE OLYMPIC PARK 10k SB	45:54	64.73	10km
20 Oct	Yorkshire 10 Mile			10mi
12 Oct	Mote Park parkrun	25:04	58.28	5km
5 Oct	Grangemoor parkrun	24:32	59.55	5km
25 Sep	RunThrough Battersea Park 10k			10km
28 Aug	RunThrough Chase the Sun Battersea Park 10k			10km
28 Jan	FINSBURY PARK Winter Half SB	1:47:36	59.87	13.1mi
2023		Result	WAVA	Distance
20 Dec	RunThrough Battersea Park 10k			10km
16 Dec	Hackney Marshes parkrun SB	24:45	58.56	5km
9 Dec	Severn Bridge parkrun			5km
6 Dec	Chase The Moon Queen Elizabeth Olympic Park 5K & 10K	47:08	30.75	5km
19 Feb	Barcelona Half Marathon SB	1:44:05	61.36	13.1mi
2022		Result	WAVA	Distance
24 Dec	Victoria Dock parkrun	24:41	58.26	5km
24 Sep	Hackney Marshes parkrun SB	23:31	60.67	5km
17 Sep	Pride Run 10k	46:04	62.90	10km
17 Sep	Roding Valley parkrun	25:04	56.92	5km
14 Sep	Queen Elizabeth Olympic Park Chase The Sun 5k & 10k SB	45:15	64.04	10km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon			26.2mi
7 Mar	Chingford League - Wanstead Flats			3km
16 Feb	Queen Elizabeth Olympic Park Half Marathon			13.1mi
15 Feb	Valentines parkrun			5km
9 Feb	Cancer Research London Winter Run			10km
8 Feb	Met league Cross Country Fixture 5: Trent Park			5mi
8 Feb	Castle Park parkrun			5km
2 Feb	Thorpe & Egham Half Marathon			13.1mi
1 Feb	Hackney Marshes parkrun	27:30	51.09	5km
25 Jan	Bromley parkrun			5km
18 Jan	Richmond parkrun			5km
11 Jan	Burgess parkrun			5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY SB	46:56	60.74	10km
4 Jan	Basildon parkrun			5km
4 Jan	Essex County XC champs (Seniors/U17/U20)			10km
1 Jan	Bexley parkrun SB	24:50	56.58	5km
1 Jan	Greenwich parkrun	26:20	53.35	5km
2019		Result	WAVA	Distance
29 Sep	Ealing Half Marathon			13.1mi
8 Sep	Lichfield 10K	39:26	71.71	10km
31 Aug	Hadleigh parkrun, Essex	22:07	63.04	5km
29 Aug	Assembly League - Beckenham PB	19:45	79.82	3.5mi
26 Aug	Barking Park August Bank Holiday 5K PB	18:55	73.71	5km
18 Aug	Hillsborough Running Festival Half Marathon PB	1:29:58	68.63	13.1mi
17 Aug	London aquathlon			400m/5km
11 Aug	South Coast 10k	39:38	71.35	10km
7 Aug	Chase the Sun Olympic Park – August	40:07	70.49	10km
4 Aug	St Albans 10k	39:52	70.93	10km
1 Aug	Assembly League - Victoria Park	21:16	74.13	3.5mi
31 Jul	RunThrough Chase The Sun Wimbledon - July	41:31	68.11	10km
24 Jul	Chase the Sun 10K Hyde Park July	1:00:13	46.96	10km
21 Jul	ASICS London 10K PB	39:23	71.80	10km
21 Jul	Active Life Pier to Pier Swim			3km
20 Jul	Southwark parkrun	19:10	72.75	5km
17 Jul	RunThrough Clapham Common 10k	41:29	68.17	10km
6 Jul	parkrun Zielona Góra	19:52	70.18	5km
3 Jul	The Tooting Bec Lido SwimRun			10km
30 Jun	Run Whitstable & Herne Bay Summer 10k	40:27	69.91	10km
29 Jun	Walmer and Deal Seafront parkrun	19:03	73.19	5km
28 Jun	John Clarke Memorial Fell Race	29:27	45.65	3mi
26 Jun	RunThrough Chase The Sun Wimbledon - June	43:04	65.66	10km
22 Jun	Mole Valley parkrun	21:24	65.15	5km
21 Jun	The Golden Stag Mile PB	5:41	72.15	1mi
20 Jun	SEAC Bridges Relay PB	14:22	74.05	2.4mi
19 Jun	RunThrough Hyde Park 10k	42:16	66.90	10km
15 Jun	Tampere parkrun	19:32	71.38	5km
8 Jun	Helsinki Half Marathon	1:37:34	63.29	13.1mi
6 Jun	Assembly League - Leyton Jubilee Park	20:00	69.72	5km
2 Jun	Great Midlands Fun Run PB	56:57	69.12	8.5mi
1 Jun	Perry Hall parkrun	22:23	62.29	5km
27 May	Vitality London 10,000	41:12	68.64	10km
26 May	Westminster Mile	5:45	71.31	1mi
25 May	Cannon Hill parkrun, Birmingham	20:11	69.08	5km
19 May	Virgin Sport Hackney Half Marathon	1:43:06	59.89	13.1mi
15 May	RunThrough Chase The Sun 5k - Crystal Palace	21:34	64.65	5km
8 May	RunThrough Chase The Sun Olympic Park 5k - 8th May	20:59	66.45	5km
6 May	Watford 10K	42:15	66.93	10km
4 May	Kettering parkrun	22:31	61.92	5km
2 May	Assembly League - Victoria Park			3.5mi
28 Apr	London Marathon PB	7:28:02	28.90	26.2mi
27 Apr	Hampstead Heath parkrun	24:22	57.22	5km
19 Apr	Victoria Park Easter Run	46:15	61.14	10km
17 Apr	RunThrough Chase The Sun Brixton 5k & 10k	20:58	66.50	5km
14 Apr	BM10k	47:36	59.41	10km
13 Apr	Eastbourne parkrun	22:10	62.90	5km
9 Mar	Chingford League - Wanstead Flats			3km
3 Mar	Anglesey Half Marathon	1:47:21	57.52	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon	1:44:45	58.95	13.1mi
3 Feb	Cancer Research London Winter Run	45:49	61.72	10km
2018		Result	WAVA	Distance
1 Sep	Gunpowder parkrun	19:55	69.48	5km
11 Aug	Whitstable parkrun	19:47	69.95	5km
4 Aug	Castle Park parkrun SB	19:26	71.21	5km
21 Jul	Pocket parkrun	19:55	69.48	5km
14 Jul	Richmond parkrun	19:44	70.13	5km
2017		Result	WAVA	Distance
8 Oct	Adidas City Runs - Shoreditch 10K SB	42:57	65.31	10km
1 Jul	Hackney Marshes parkrun SB	19:58	68.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2025	137	15	0	0	0	0	0	0	0	0	0	0	152
2024	16	34	34	26	26	27	22	24	22	25	23	25	305
2024	0.3	1.6	0.9	1.7	3.5	2.8	3.3	0.7	2.4	0.2	0.6	0	17.8
2024	134	93	75	61	3	6	19	55	90	116	106	128	887
2024	0	0	0	0	0	0	1	0	0	3	0	1	6
2024	0	0	0	8	0	6	7	0	0	0	0	75	95
2023	49	84	68	26	33	37	45	45	39	16	14	29	484
2023	0.9	1	0.5	0.9	1.9	2.4	2.7	0.9	7.7	2.8	2.2	3	26.7
2023	26	66	52	67	67	87	62	16	12	32	77	91	656
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	14	28	101	31	29	21	0	0	25	248
2022	13	8	20	40	18	16	24	29	4	29	40	29	269
2022	3.8	0.5	0.2	1.1	1.9	2.7	10.8	9.6	4.5	3.8	1.2	0.7	40.5
2022	108	101	99	48	61	78	112	61	108	99	29	12	917
2022	0	0	0	0	0	0	0	0	0	0	0	0	1
2022	236	102	19	277	619	327	223	289	134	45	64	29	2363
2021	55	82	49	26	17	21	33	19	11	24	21	9	367
2021	0.4	0	0.4	3.9	2.5	13.5	8.8	2.6	6.9	2.6	2.7	3.1	47.3
2021	3	78	83	22	46	29	97	189	111	82	52	34	825
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	161	163	134	223	110	330	195	117	90	207	119	163	2013
2020	32	21	2	155	127	23	22	40	27	44	36	20	548
2020	1.1	0.8	0	0	0.6	4.9	7.7	5.4	5.9	0.5	1	3.7	31.7
2020	48	35	26	43	127	40	8	55	139	61	76	56	714
2020	0	0	0	0	0	0	0	0	0	7	0	10	18
2020	285	258	100	121	142	175	281	793	351	531	427	279	3742
2019	21	34	44	40	44	50	9	9	22	10	15	22	320
2019	0.8	0.7	0.7	0.8	2.4	5.2	6.6	5.2	2	2.8	0.1	0.6	27.7
2019	72	37	24	47	77	137	134	144	119	19	36	46	891
2019	0	0	0	0	0	0	0	2	0	1	1	0	5
2019	403	253	599	524	385	276	124	105	150	287	450	314	3868
2018	0	0	0	0	0	0	18	17	10	32	91	54	221
2018	0	0	0	0	0	0	2	0.3	0.3	1.2	0	0	3.8
2018	0	0	0	0	0	0	76	176	41	2	14	62	371
2018	0	0	0	0	0	0	158	168	197	356	170	306	1355

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	6.6mi, 1:21:30 Run - General 1) 10.62km - 1:21:30(7:40/km) 101/123bpm [775b/km] 793cal Add a comment	0mi, 45:02 Cross - Elliptical 1) 0km - 5:00(0/km) 111/121bpm [INFb/km] 53cal 69/75rpm 2) 0km - 35:00(0/km) 133/145bpm [INFb/km] 492cal 69/76rpm 3) 0km - 5:00(0/km) 134/141bpm [INFb/km] 65cal 63/72rpm 4) 0km - 2(0/km) 130/131bpm [INFb/km] 1cal 70/70rpm Add a comment	-	3.1mi, 24:05 Run - General 1) 0.86km - 5:00(5:50/km) 119/134bpm [695b/km] 65cal 2) 4.1km - 19:05(4:39/km) 145/155bpm [675b/km] 305cal Add a comment	0mi, 26:43 Cross - Strength Add a comment 3.4mi, 1:25:39 Walk - General 1) 5.51km - 1:25:39(15:33/km) 68/98bpm [1058b/km] 376cal 45/76rpm Add a comment 10mi, 1:19:39 Run - General 1) 1.61km - 8:30(5:17/km) 130/140bpm [686b/km] 123cal 2) 13.68km - 1:07:16(4:55/km) 140/148bpm [688b/km] 982cal 3) 0.81km - 3:48(4:43/km) 140/148bpm [661b/km] 57cal 4) 0.02km - 5(4:33/km) 141/141bpm [641b/km] 1cal Add a comment	0mi, 45:19 Cross - Elliptical 1) 0km - 5:00(0/km) 115/124bpm [INFb/km] 55cal 69/77rpm 2) 0km - 35:00(0/km) 137/147bpm [INFb/km] 515cal 60/75rpm 3) 0km - 5:00(0/km) 138/145bpm [INFb/km] 72cal 56/72rpm 4) 0km - 19(0/km) 135/136bpm [INFb/km] 4cal 59/72rpm Add a comment 2.3mi, 29:14 Run - General 1) 3.67km - 29:14(7:58/km) 97/112bpm [773b/km] 273cal 65/83rpm Add a comment 0mi, 1:04:00 Cross - Strength Add a comment 1.8mi, 22:53 Walk - General 1) 1.34km - 9:56(7:24/km) 104/113bpm [769b/km] 101cal 67/75rpm 2) 0.02km - 1:23(1:06:34/km) 83/106bpm [5526b/km] 7cal 5/70rpm 3) 1.54km - 11:35(7:30/km) 102/116bpm [765b/km] 107cal 68/74rpm Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
0mi, 45:13 Cross - Elliptical 1) 0km - 5:00(0/km) 117/128bpm [INFb/km] 59cal 66/80rpm 2) 0km - 35:00(0/km) 135/142bpm [INFb/km] 504cal 67/74rpm 3) 0km - 5:00(0/km) 131/140bpm [INFb/km] 59cal 54/72rpm 4) 0km - 13(0/km) 126/127bpm [INFb/km] 2cal 69/70rpm Add a comment	6.2mi, 1:06:53 Run - General 1) 10.02km - 1:06:53(6:40/km) 109/123bpm [727b/km] 665cal Add a comment 0mi, 35:02 Cross - Elliptical 1) 0km - 5:00(0/km) 119/128bpm [INFb/km] 60cal 71/79rpm 2) 0km - 25:00(0/km) 139/145bpm [INFb/km] 376cal 60/79rpm 3) 0km - 5:00(0/km) 132/142bpm [INFb/km] 65cal 41/73rpm 4) 0km - 2(0/km) 131/132bpm [INFb/km] 1cal 70/70rpm Add a comment	0mi, 35:02 Cross - Elliptical 1) 0km - 5:00(0/km) 112/120bpm [INFb/km] 55cal 71/77rpm 2) 0km - 25:00(0/km) 133/139bpm [INFb/km] 361cal 70/76rpm 3) 0km - 5:00(0/km) 128/135bpm [INFb/km] 61cal 63/72rpm 4) 0km - 2(0/km) 124/124bpm [INFb/km] 1cal 71/71rpm Add a comment 0.5mi, 53:02 Walk - General 1) 0.8km - 53:02(1:06:03/km) 63/111bpm [4161b/km] 132cal 4/79rpm Add a comment	-	4.8mi, 47:01 Run - General 1) 5.12km - 28:55(5:39/km) 122/140bpm [689b/km] 353cal 2) 0.06km - 4:54(1:21:49/km) 77/127bpm [6300b/km] 17cal 3) 2.54km - 13:12(5:12/km) 125/136bpm [650b/km] 172cal Add a comment	7mi, 3:50:31 Walk - General 1) 6.31km - 2:04:00(19:39/km) 71/105bpm [1396b/km] 461cal 37/103rpm 2) 2.25km - 59:30(26:26/km) 61/80bpm [1612b/km] 169cal 30/64rpm 3) 2.71km - 47:01(17:21/km) 61/83bpm [1058b/km] 175cal 42/56rpm Add a comment 14.1mi, 1:52:18 Run - General 1) 1.61km - 8:55(5:33/km) 123/135bpm [682b/km] 120cal 2) 20.12km - 1:38:43(4:54/km) 139/147bpm [682b/km] 1415cal 3) 0.81km - 4:06(5:06/km) 141/148bpm [719b/km] 55cal 4) 0.1km - 33(5:45/km) 136/142bpm [782b/km] 8cal Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	6.3mi, 1:26:00 Run - General 1) 10.15km - 1:26:00(8:28/km) 105/130bpm [890b/km] 673cal Add a comment 7.3mi, 59:54 Run - General 1) 0.79km - 5:00(6:21/km) 121/141bpm [769b/km] 63cal 2) 6.9km - 35:00(5:04/km) 141/151bpm [715b/km] 502cal 3) 3.04km - 15:00(4:56/km) 144/154bpm [709b/km] 211cal 4) 1km - 4:54(4:54/km) 149/154bpm [731b/km] 75cal Add a comment	-	-	3.1mi, 23:52 Run - General 1) 0.9km - 5:00(5:32/km) 122/133bpm [675b/km] 64cal 2) 4.07km - 18:52(4:38/km) 142/147bpm [658b/km] 289cal Add a comment	-	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
15.8mi, 2:12:03 Run - General 1) 1.61km - 8:43(5:25/km) 126/138bpm [683b/km] 122cal 2) 23.34km - 2:00:38(5:10/km) 143/151bpm [739b/km] 1711cal 3) 0.52km - 2:42(5:09/km) 146/149bpm [752b/km] 39cal Add a comment	6.3mi, 2:04:41 Run - General 1) 10.17km - 2:04:41(12:16/km) 86/144bpm [1055b/km] 709cal Add a comment 4.9mi, 42:19 Run - General 1) 7.94km - 42:19(5:20/km) 129/144bpm [687b/km] 559cal Add a comment 0mi, 1:06:49 Cross - Strength Add a comment 1.8mi, 22:22 Run - General 1) 1.31km - 9:46(7:28/km) 110/127bpm [822b/km] 101cal 70/77rpm 2) 0.02km - 47(46:18/km) 99/106bpm [4583b/km] 6cal 7/71rpm 3) 1.54km - 11:49(7:40/km) 107/119bpm [820b/km] 117cal 66/120rpm Add a comment	-	6.9mi, 56:14 Run - General 1) 0.79km - 5:00(6:21/km) 113/132bpm [717b/km] 59cal 2) 7.16km - 35:00(4:53/km) 137/152bpm [670b/km] 523cal 3) 1.07km - 5:00(4:40/km) 140/146bpm [653b/km] 77cal 4) 2.1km - 11:14(5:21/km) 134/148bpm [716b/km] 152cal Add a comment	3.1mi, 24:28 Run - General 1) 5km - 24:28(4:54/km) 133/157bpm [651b/km] 354cal Add a comment	12.1mi, 1:34:07 Run - General 1) 1.61km - 8:42(5:24/km) 124/135bpm [671b/km] 117cal 2) 16.9km - 1:21:00(4:48/km) 139/148bpm [666b/km] 1169cal 3) 0.81km - 4:04(5:03/km) 139/146bpm [703b/km] 52cal 4) 0.08km - 21(4:26/km) 137/137bpm [607b/km] 5cal Add a comment	-

RobSkedgell

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