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Fri 4th Apr 2025 at 1:35pm by RobSkedgell

Run > General
  • Time
    1:09:29
  • Miles
    6.85
  • Min/mi
    10:09
  • Pacing
    60%
  • WAVA
    47.26
  • Stride(cm)
    101
  • Cals
    907
  • Cadence
    158
  • BPM
    134
  • %MHR
    71.4
  • B/mi
    1362
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 11.02km - 1:09:29(6:18/km) 134/154bpm [845b/km] 907cal
1:09:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 14:24 105 78-124 1512 159 112-166 4/3
0.50 5:53 2:17 9:09 128 116-138 1171 160 152-164 6/5
0.75 9:14 3:20 13:21 119 98-136 1589 148 104-166 5/19
1.00 11:24 2:10 8:41 137 131-140 1189 160 156-162 7/4
1.25 13:45 2:21 9:24 135 127-139 1270 158 86-162 5/2
1.50 17:18 3:33 14:11 121 102-132 1717 154 68-192 2/10
1.75 19:32 2:14 8:56 135 131-141 1207 161 156-186 7/5
2.00 22:04 2:32 10:07 138 123-145 1397 154 114-162 7/2
2.25 25:04 3:00 12:01 125 118-131 1502 152 110-160 5/4
2.50 27:22 2:18 9:11 136 131-139 1250 158 150-162 5/6
2.75 29:42 2:20 9:20 136 133-140 1269 159 150-162 3/6
3.00 31:54 2:13 8:50 141 136-145 1246 160 158-162 4/2
3.25 34:08 2:14 8:55 140 136-143 1249 159 156-160 4/6
3.50 36:29 2:21 9:25 140 136-143 1318 159 156-160 3/5
3.75 38:41 2:11 8:46 140 137-142 1227 160 158-162 4/6
4.00 40:55 2:14 8:57 143 141-144 1280 160 158-162 4/5
4.25 43:21 2:26 9:45 141 139-144 1374 159 152-162 1/9
4.50 45:39 2:18 9:11 140 139-143 1286 160 158-162 4/2
4.75 47:52 2:13 8:53 141 137-143 1253 159 156-162 2/5
5.00 50:12 2:20 9:19 139 137-141 1295 157 156-160 3/5
5.25 52:30 2:19 9:14 140 138-144 1293 158 156-160 9/2
5.50 56:53 4:22 17:29 127 109-140 2221 158 104-166 4/4
5.75 59:15 2:22 9:28 141 132-147 1334 158 142-162 15/7
6.00 1:01:36 2:21 9:24 139 128-148 1307 160 148-162 4/6
6.25 1:03:52 2:16 9:04 148 140-154 1341 159 156-162 13/4
6.50 1:06:17 2:25 9:41 147 141-152 1424 158 120-162 11/4
6.75 1:08:33 2:16 9:04 142 135-149 1287 158 152-162 4/9
6.85 1:09:28 55 9:14 143 141-145 1320 158 154-160 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 12:06
    14 2.4% 9:19
    10 2.0% 9:03

  • Cadence Distribution

    158 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 158 6.8 1:03:39 9:23
    Walk 2.5 119 0.1 1:43 24:28
    Still 5.9 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.70% More
    800m 4:22 8:48 44.33% More
    1km 5:31 8:53 46.21% More
    Mile 8:57 8:57 48.95% More
    5k 28:26 9:09 51.38% More
    5 miles 49:01 9:48 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 48.51
    5km 30:03 9:40 48.61
    5M 49:46 9:57 47.83
    10km 1:02:40 10:05 47.41
    10M 1:43:46 10:23 47.00
    Half 2:18:09 10:33 46.57
    20M 3:36:21 10:49 46.50
    Mara 4:48:02 11:00 46.67
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