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Fri 21st Mar 2025 at 10:28am by RobSkedgell

Walk > General
  • Time
    13:49
  • Miles
    0.72
  • Min/mi
    19:11
  • Stride(cm)
    68
  • Cals
    166
  • Cadence
    123
  • BPM
    124
  • %MHR
    66
  • B/mi
    2382
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.15km - 13:49(11:59/km) 124/132bpm [1485b/km] 166cal 51/71rpm
13:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:15 129 128-131 1968 123 118-126 4/2
0.13 2:11 1:13 19:34 129 127-132 2524 116 98-126 1/3
0.19 3:38 1:27 23:17 125 122-130 2911 119 102-136 0/2
0.25 4:49 1:11 18:56 126 124-128 2387 127 118-142 3/1
0.31 5:38 49 13:03 125 122-126 1631 125 120-128 3/1
0.38 7:22 1:45 27:52 127 119-130 3539 124 108-138 0/5
0.44 8:40 1:17 20:40 120 115-125 2480 124 112-130 2/1
0.50 9:30 50 13:15 123 121-124 1630 127 124-130 4/2
0.56 10:34 1:04 17:10 123 121-125 2112 126 120-128 2/2
0.63 12:08 1:34 25:03 125 122-132 3132 123 108-128 2/1
0.69 13:19 1:11 19:03 116 108-121 2210 118 82-126 3/3
0.72 13:49 30 17:09 120 118-122 2057 122 120-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Cadence Distribution

    123 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 9:19 18:44 More
    1km 12:05 19:26 More
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