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Sat 15th Mar 2025 at 9:01am by RobSkedgell

Run > General
  • Time
    24:44
  • Miles
    3.12
  • Min/mi
    7:56
  • Pacing
    91.7%
  • WAVA
    59.30
  • Stride(cm)
    122
  • Cals
    372
  • Cadence
    166
  • BPM
    145
  • %MHR
    77.4
  • B/mi
    1153
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.02km - 24:44(4:56/km) 145/156bpm [715b/km] 372cal
24:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 118 78-133 1131 162 42-170 4/1
0.25 2:08 56 7:31 134 132-135 1007 165 160-168 3/0
0.38 3:06 58 7:43 136 134-138 1049 167 164-168 2/1
0.50 4:12 1:05 8:43 137 136-139 1195 165 160-168 4/0
0.63 5:05 54 7:11 139 137-141 998 167 164-168 2/1
0.75 6:04 59 7:49 140 138-141 1095 167 162-170 1/3
0.88 7:03 59 7:50 140 139-141 1096 167 164-168 1/3
1.00 8:01 58 7:42 142 139-147 1094 168 166-170 2/1
1.13 8:56 55 7:23 146 145-147 1078 168 166-170 1/1
1.25 10:00 1:04 8:31 147 145-148 1252 167 164-168 1/2
1.38 10:54 54 7:11 149 147-150 1071 166 164-168 1/1
1.50 11:49 55 7:20 149 148-151 1093 167 162-168 1/1
1.63 12:50 1:02 8:13 148 147-150 1216 164 162-166 2/1
1.75 13:54 1:03 8:26 149 147-151 1256 164 162-166 3/0
1.88 14:54 1:00 8:04 149 146-151 1201 165 162-166 1/3
2.00 15:50 57 7:32 148 147-150 1115 167 164-168 0/4
2.13 16:49 58 7:46 150 149-152 1164 166 164-168 0/2
2.25 17:47 58 7:46 151 149-152 1172 166 164-168 1/2
2.38 18:47 1:00 7:58 152 151-154 1210 167 166-168 0/2
2.50 19:49 1:03 8:20 151 151-153 1259 166 164-168 1/2
2.63 20:45 56 7:28 153 152-154 1142 166 164-168 2/1
2.75 21:44 59 7:53 154 153-155 1215 166 164-168 1/1
2.88 22:49 1:05 8:38 154 152-155 1328 165 162-166 3/1
3.00 23:50 1:01 8:11 154 152-156 1261 165 154-168 1/1
3.12 24:44 54 7:42 153 151-154 1178 167 166-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 8:04

  • Cadence Distribution

    166 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.1 24:41 7:55
    Walk 0.1 74 0 2 2:21:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.87% More
    800m 3:46 7:35 51.46% More
    1km 4:41 7:33 54.36% More
    Mile 7:36 7:36 57.62% More
    5k 24:33 7:54 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.22
    5km 24:37 7:55 59.33
    5M 40:46 8:09 58.38
    10km 51:20 8:16 57.88
    10M 1:25:01 8:30 57.36
    Half 1:53:11 8:38 56.84
    20M 2:57:15 8:52 56.75
    Mara 3:55:59 9:00 56.97
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