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Fri 21st Mar 2025 at 7:51am by RobSkedgell

Run > General
  • Time
    2:33:44
  • Miles
    16.84
  • Min/mi
    9:08
  • Pacing
    77.6%
  • WAVA
    54.54
  • Stride(cm)
    109
  • Cals
    2207
  • Cadence
    161
  • BPM
    148
  • %MHR
    78.7
  • B/mi
    1351
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 25.14km - 2:21:19(5:37/km) 148/160bpm [832b/km] 2037cal
2) 1.96km - 12:25(6:20/km) 152/159bpm [962b/km] 170cal
2:21:19 12:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 131 93-140 1163 160 112-172 20/6
1.00 9:25 4:59 9:58 132 110-141 1316 164 140-168 9/9
1.50 14:09 4:43 9:27 139 124-149 1313 164 152-168 9/9
2.00 18:43 4:34 9:07 145 131-150 1323 163 80-168 8/14
2.50 24:38 5:55 11:51 134 110-145 1587 161 86-166 7/13
3.00 28:57 4:19 8:38 145 131-153 1253 163 80-166 13/8
3.50 33:08 4:10 8:21 143 132-151 1194 164 158-170 2/23
4.00 37:21 4:13 8:26 147 145-150 1240 163 160-164 8/5
4.50 41:34 4:13 8:27 148 145-151 1250 163 162-164 7/7
5.00 45:44 4:10 8:20 148 144-149 1232 163 160-166 5/6
5.50 50:10 4:26 8:52 149 146-153 1321 160 152-162 9/9
6.00 54:33 4:23 8:47 150 148-153 1317 160 152-162 8/6
6.50 58:51 4:18 8:37 148 146-151 1275 162 160-166 7/7
7.00 1:03:09 4:17 8:35 150 147-152 1286 162 160-166 8/5
7.50 1:07:25 4:16 8:32 149 147-151 1271 163 160-164 7/7
8.00 1:11:49 4:24 8:48 148 145-151 1302 162 160-164 7/7
8.50 1:16:06 4:17 8:35 150 147-152 1287 162 160-164 6/8
9.00 1:20:25 4:19 8:39 150 147-152 1296 162 154-168 7/6
9.50 1:24:49 4:24 8:48 148 144-152 1302 161 152-164 7/13
10.00 1:29:54 5:04 10:08 148 139-154 1501 157 74-162 8/7
10.50 1:34:32 4:38 9:17 151 145-160 1401 158 126-162 16/8
11.00 1:38:56 4:24 8:48 151 146-160 1328 162 160-166 4/14
11.50 1:43:18 4:22 8:44 148 140-153 1292 161 158-164 12/7
12.00 1:47:39 4:22 8:43 152 149-154 1326 162 160-166 12/8
12.50 1:52:05 4:26 8:52 151 149-153 1338 162 160-164 9/6
13.00 1:56:40 4:35 9:09 150 148-154 1373 161 152-164 8/12
13.50 2:01:09 4:30 8:59 153 150-156 1375 160 154-164 9/6
14.00 2:05:35 4:25 8:50 154 152-156 1361 162 160-164 6/9
14.50 2:10:06 4:32 9:03 154 151-156 1394 162 146-164 9/9
15.00 2:14:32 4:25 8:51 155 152-158 1371 161 158-164 9/10
15.50 2:19:04 4:32 9:04 157 155-159 1424 160 158-164 7/8
16.00 2:24:49 5:45 11:30 152 142-158 1748 158 60-182 13/5
16.50 2:29:58 5:09 10:19 153 142-159 1577 160 126-166 8/8
16.84 2:33:43 3:45 11:01 152 144-157 1674 157 70-208 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 9:10
    16 2.1% 8:29

  • Cadence Distribution

    161 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 161 16.8 2:28:18 8:49
    Walk 0.5 104 0 42 27:44
    Still 3.1 - - 4:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.29% More
    800m 4:03 8:09 47.83% More
    1km 5:03 8:07 50.51% More
    Mile 8:20 8:20 52.55% More
    5k 26:21 8:29 55.44% More
    5 miles 42:38 8:32 55.84% More
    10k 53:11 8:34 55.86% More
    10 miles 1:27:18 8:44 55.86% More
    Half 1:55:19 8:48 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.91
    5km 25:38 8:15 56.98
    5M 42:26 8:29 56.09
    10km 53:26 8:36 55.60
    10M 1:28:29 8:51 55.11
    Half 1:57:48 9:00 54.62
    20M 3:04:28 9:13 54.53
    Mara 4:05:37 9:22 54.73
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