Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:05am by RobSkedgell

Run > General
  • Time
    24:31
  • Miles
    3.13
  • Min/mi
    7:50
  • Pacing
    93.2%
  • WAVA
    59.94
  • Stride(cm)
    123
  • Cals
    366
  • Cadence
    167
  • BPM
    149
  • %MHR
    79.1
  • B/mi
    1165
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5.03km - 24:31(4:52/km) 149/161bpm [726b/km] 366cal
24:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 108 68-127 955 162 94-166 2/2
0.25 2:11 1:05 8:38 130 126-133 1122 163 162-166 4/2
0.38 3:11 1:00 8:01 135 131-137 1082 166 164-170 2/1
0.50 4:11 59 7:55 139 137-140 1101 166 164-168 1/1
0.63 5:14 1:04 8:30 142 139-146 1207 165 162-168 2/1
0.75 6:13 59 7:53 143 142-145 1126 166 162-168 3/4
0.88 7:11 58 7:41 144 143-148 1107 168 166-170 1/2
1.00 8:05 54 7:15 148 147-150 1073 167 166-168 3/0
1.13 9:06 1:01 8:07 150 148-151 1219 167 166-168 1/2
1.25 10:06 59 7:54 151 150-153 1192 168 166-170 1/2
1.38 11:03 57 7:40 152 150-154 1165 168 166-170 1/2
1.50 12:02 59 7:50 152 150-153 1192 168 166-170 2/2
1.63 12:59 58 7:40 153 152-155 1174 169 166-170 2/1
1.75 13:59 59 7:53 153 152-155 1205 166 164-166 1/2
1.88 14:59 1:00 8:03 154 152-156 1240 167 166-168 2/1
2.00 15:57 58 7:43 156 154-157 1203 168 164-168 1/2
2.13 16:53 56 7:31 155 153-156 1164 167 164-168 0/2
2.25 17:54 1:00 8:04 157 154-159 1266 167 164-170 3/2
2.38 18:49 55 7:23 157 156-159 1159 168 166-170 0/4
2.50 19:49 1:00 7:57 157 155-159 1248 168 166-170 2/1
2.63 20:45 56 7:30 158 156-159 1184 168 166-168 1/1
2.75 21:43 58 7:44 158 156-159 1221 168 164-170 1/2
2.88 22:37 54 7:12 158 156-159 1137 168 168-170 1/1
3.00 23:34 57 7:35 159 157-161 1206 168 166-170 1/2
3.13 24:29 56 7:26 160 158-161 1190 170 168-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 24:28 7:50
    Walk 0.1 106 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.33% More
    800m 3:43 7:29 52.12% More
    1km 4:38 7:28 54.93% More
    Mile 7:36 7:36 57.65% More
    5k 24:17 7:49 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.89
    5km 24:19 7:50 60.07
    5M 40:17 8:03 59.09
    10km 50:43 8:10 58.58
    10M 1:23:59 8:24 58.07
    Half 1:51:49 8:32 57.54
    20M 2:55:06 8:45 57.45
    Mara 3:53:07 8:54 57.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,204 Fetchies!
Already a Fetchie? Sign in here