Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 2:16pm by AndyS

Run > Treadmill
  • Time
    12:02
  • Miles
    0.90
  • Min/mi
    13:22
  • Pacing
    70.7%
  • WAVA
    35.61
  • Stride(cm)
    85
  • Cals
    154
  • Watts
    253
  • Cadence
    142
  • BPM
    116
  • %MHR
    72.4
  • B/mi
    1550
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:10(8:10/km) 111/139bpm [906b/km] 100cal 256/489W
2) 0.45km - 3:52(8:41/km) 126/152bpm [1095b/km] 54cal 237/510W
8:10 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:14 1:14 19:42 76 58-101 1497 124 106-172 182 13-362
0.13 1:55 41 11:02 111 103-117 1224 171 170-172 307 288-334
0.19 2:52 56 15:03 115 103-120 1731 129 116-172 220 177-351
0.25 3:34 42 11:15 108 98-119 1216 160 116-178 305 174-420
0.31 4:11 38 10:01 125 119-130 1251 171 122-176 332 205-387
0.38 5:12 1:01 16:14 114 98-130 1851 127 114-176 201 152-356
0.44 5:47 35 9:18 122 112-129 1135 178 176-178 353 339-394
0.50 6:34 46 12:20 133 129-136 1641 143 118-178 277 189-441
0.56 7:37 1:04 17:03 111 100-130 1893 122 116-176 194 156-358
0.63 8:10 33 8:48 126 110-140 1108 184 178-186 415 375-489
0.69 8:44 33 8:52 145 140-149 1286 186 184-186 392 368-435
0.75 9:18 34 9:03 150 149-152 1358 183 172-188 399 336-510
0.81 10:21 1:04 17:02 137 116-150 2333 123 114-174 193 151-351
0.88 11:34 1:12 19:14 108 99-116 2077 113 112-114 158 137-215
0.90 12:01 27 19:53 96 94-103 1909 112 112-114 150 141-159

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 152 max Delete HR Trace

  • Cadence Distribution

    142 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 177 0.5 5:07 9:42
    Walk 56.3 116 0.4 6:46 18:17
    Still 1.1 - - 8 -

  • Power Distribution

    253W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:41 36.16% More
    200m 1:05 8:47 38.51% More
    400m 2:38 10:35 33.52% More
    800m 5:42 11:27 36.96% More
    1km 7:20 11:48 37.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 35.61
    5km 48:07 15:29 32.99
    5M 1:21:57 16:23 31.67
    10km 1:44:30 16:49 31.05
    10M 2:57:57 17:48 30.00
    Half 4:00:43 18:23 29.30
    20M 6:26:26 19:19 28.60
    Mara 8:42:43 19:57 28.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here