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Thu 27th Mar 2025 at 9:53am by AndyS

Walk > General
  • Time
    28:16
  • Miles
    1.29
  • Min/mi
    21:55
  • Stride(cm)
    64
  • Cals
    197
  • Cadence
    115
  • BPM
    92
  • %MHR
    57.3
  • B/mi
    2010
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 96/107bpm [1097b/km] 90cal 51/115rpm
2) 1km - 15:51(15:51/km) 89/111bpm [1411b/km] 100cal 36/62rpm
3) 0.08km - 1:00(12:55/km) 91/99bpm [1176b/km] 7cal 42/61rpm
11:26 15:51 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 96 72-106 2126 111 100-120 2/0
0.13 2:31 1:08 18:07 96 86-102 1739 116 114-120 1/2
0.19 3:38 1:07 17:46 93 88-97 1652 117 114-124 2/1
0.25 4:37 59 15:50 102 98-104 1616 122 118-126 2/1
0.31 5:49 1:12 19:15 95 91-101 1828 116 114-124 3/0
0.38 7:03 1:14 19:37 99 94-107 1941 113 104-118 2/1
0.44 8:12 1:09 18:29 96 89-104 1774 115 32-128 2/2
0.50 9:11 59 15:41 100 92-107 1569 127 110-230 0/3
0.56 10:22 1:11 18:52 94 89-98 1773 117 114-122 2/2
0.63 11:29 1:08 18:06 89 78-98 1611 118 114-124 3/1
0.69 12:38 1:09 18:22 97 91-105 1782 115 106-120 2/2
0.75 13:48 1:10 18:38 93 89-99 1733 116 110-120 2/1
0.81 14:57 1:08 18:13 97 87-107 1768 117 112-122 4/1
0.88 16:05 1:08 18:11 89 80-98 1618 115 112-118 3/1
0.94 17:48 1:43 27:31 91 77-100 2504 108 82-114 1/2
1.00 19:07 1:19 21:04 104 97-111 2190 111 86-122 1/5
1.06 20:27 1:20 21:24 88 80-97 1883 113 110-118 1/2
1.13 24:56 4:29 1:11:37 82 62-96 5873 111 82-116 2/2
1.19 26:14 1:18 20:54 80 71-90 1672 115 106-120 1/6
1.25 27:24 1:10 18:34 85 78-94 1578 115 110-124 1/2
1.29 28:17 53 21:53 92 87-99 2013 115 102-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Cadence Distribution

    115 avge / 230 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:36 More
    200m 2:02 16:24 More
    400m 4:19 17:24 More
    800m 8:53 17:52 More
    1km 11:09 17:56 More
    Mile 18:53 18:53 More
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