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Fri 21st Mar 2025 at 9:40am by AndyS

Run > Treadmill
  • Time
    20:01
  • Miles
    1.64
  • Min/mi
    12:12
  • Pacing
    76.5%
  • WAVA
    40.93
  • Stride(cm)
    85
  • Cals
    272
  • Watts
    294
  • Cadence
    156
  • BPM
    126
  • %MHR
    78.5
  • B/mi
    1533
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:09(8:09/km) 114/142bpm [929b/km] 97cal 272/479W
2) 1km - 6:39(6:39/km) 138/151bpm [917b/km] 102cal 334/461W
3) 0.64km - 5:14(8:08/km) 128/151bpm [1042b/km] 73cal 266/440W
8:09 6:39 5:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:14 1:14 19:51 87 74-104 1727 131 66-202 202 40-332
0.13 1:58 43 11:31 115 105-124 1325 175 174-176 321 305-351
0.19 2:59 1:01 16:18 114 89-127 1857 127 118-176 198 174-328
0.25 3:41 43 11:23 110 88-123 1252 175 122-178 324 189-356
0.31 4:31 49 13:06 124 114-128 1624 150 122-178 266 196-357
0.38 5:22 52 13:47 107 100-119 1475 147 122-178 258 187-381
0.44 6:00 38 10:04 126 119-135 1269 179 178-180 362 336-409
0.50 6:58 58 15:28 126 106-136 1950 128 122-178 223 201-362
0.56 7:36 38 10:07 119 106-131 1205 176 122-182 390 191-479
0.63 8:11 35 9:15 137 131-144 1266 182 180-184 385 369-412
0.69 8:45 34 9:11 144 143-146 1323 182 180-182 379 357-424
0.75 9:31 46 12:11 143 136-146 1742 147 124-182 278 192-398
0.81 10:22 51 13:33 121 112-135 1640 147 122-180 275 178-461
0.88 10:56 35 9:14 134 127-141 1237 181 178-182 398 370-458
0.94 11:31 34 9:09 143 142-144 1309 182 182-184 377 348-439
1.00 12:05 35 9:18 146 142-150 1357 182 172-184 385 256-440
1.06 13:07 1:01 16:20 134 116-148 2189 132 124-178 218 192-376
1.13 13:42 36 9:31 130 120-136 1237 181 180-182 401 370-449
1.19 14:17 35 9:15 142 135-148 1315 183 182-184 386 364-436
1.25 14:51 34 9:09 148 145-151 1353 182 180-182 380 369-415
1.31 15:43 52 13:54 143 126-151 1988 139 124-182 249 191-440
1.38 16:30 46 12:22 124 116-130 1534 159 122-180 285 193-358
1.44 17:09 40 10:32 135 130-137 1423 174 124-180 345 213-431
1.50 18:09 59 15:47 123 112-137 1942 132 122-178 216 177-351
1.56 18:49 40 10:44 125 116-133 1341 178 176-178 341 314-365
1.63 19:44 55 14:40 127 113-134 1863 137 122-178 225 174-364
1.64 20:01 17 17:09 109 107-112 1870 122 120-124 186 177-205

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Cadence Distribution

    156 avge / 202 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 179 1.2 11:39 10:06
    Walk 41.5 123 0.5 8:18 17:00
    Still 0.3 - - 4 -

  • Power Distribution

    294W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:05 34.53% More
    200m 1:08 9:08 37.02% More
    400m 2:31 10:07 35.03% More
    800m 5:04 10:11 41.54% More
    1km 6:39 10:41 41.79% More
    Mile 11:07 11:07 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 41.84
    5km 40:55 13:10 38.79
    5M 1:09:40 13:56 37.25
    10km 1:28:50 14:18 36.53
    10M 2:31:17 15:08 35.29
    Half 3:24:38 15:37 34.47
    20M 5:28:30 16:26 33.65
    Mara 7:24:22 16:58 33.30
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