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Wed 19th Mar 2025 at 10:55am by AndyS

Walk > General
  • Time
    1:00:54
  • Miles
    3.10
  • Min/mi
    19:39
  • Stride(cm)
    71
  • Cals
    442
  • Cadence
    116
  • BPM
    81
  • %MHR
    50.8
  • B/mi
    1596
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 11:47(11:47/km) 84/100bpm [990b/km] 87cal 49/62rpm
2) 1km - 11:53(11:53/km) 83/111bpm [987b/km] 87cal 53/63rpm
3) 1km - 11:13(11:13/km) 85/118bpm [954b/km] 93cal 50/64rpm
4) 1km - 12:21(12:21/km) 79/104bpm [975b/km] 86cal 47/64rpm
5) 0.99km - 13:39(13:48/km) 76/106bpm [1049b/km] 89cal 42/65rpm
11:47 11:53 11:13 12:21 13:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:27 82 77-90 1759 115 98-120 3/2
0.25 5:01 2:20 18:40 83 77-91 1549 116 108-124 3/1
0.38 7:14 2:13 17:42 84 77-94 1486 119 114-124 1/2
0.50 9:29 2:16 18:05 91 82-100 1645 117 112-124 3/1
0.63 11:49 2:20 18:36 80 75-88 1488 118 114-122 3/3
0.75 14:13 2:25 19:18 81 74-98 1563 118 110-124 2/3
0.88 16:33 2:20 18:40 94 82-111 1754 116 112-122 3/2
1.00 18:58 2:24 19:15 81 70-103 1560 116 100-122 1/2
1.13 21:25 2:28 19:41 79 73-90 1555 116 110-120 4/4
1.25 23:44 2:19 18:29 83 75-97 1534 117 108-126 3/2
1.38 26:09 2:25 19:18 81 76-95 1564 116 110-122 2/3
1.50 28:13 2:04 16:30 80 74-93 1320 115 108-118 3/2
1.63 30:43 2:31 20:07 83 74-94 1669 118 112-124 3/2
1.75 32:41 1:58 15:45 79 72-92 1244 120 110-128 6/1
1.88 35:04 2:23 19:02 99 79-118 1884 119 104-124 3/3
2.00 37:40 2:35 20:42 78 68-98 1615 117 112-122 2/2
2.13 39:47 2:08 17:03 86 73-104 1466 117 112-124 3/6
2.25 42:38 2:50 22:44 75 64-89 1705 113 104-124 1/3
2.38 45:00 2:23 19:00 82 72-94 1558 117 112-128 3/3
2.50 48:10 3:10 25:16 73 55-93 1845 114 94-122 1/2
2.63 51:23 3:13 25:43 71 61-78 1826 114 106-124 2/3
2.75 53:35 2:12 17:34 87 66-105 1529 119 112-130 3/3
2.88 58:20 4:45 +2:08 38:00 77 61-106 2926 112 102-120 3/4
3.00 1:00:52 2:32 20:18 75 70-88 1522 113 104-130 3/2
3.10 1:03:02 2:10 21:31 77 70-94 1657 115 104-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 118 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 43 11:24 More
    200m 1:48 14:28 More
    400m 4:03 16:17 More
    800m 8:46 17:38 More
    1km 11:09 17:56 More
    Mile 18:18 18:18 More
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