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Tue 18th Mar 2025 at 3:21pm by AndyS

Walk > General
  • Time
    2:03:43
  • Miles
    6.96
  • Min/mi
    17:47
  • Stride(cm)
    74
  • Cals
    987
  • Cadence
    123
  • BPM
    96
  • %MHR
    60.2
  • B/mi
    1713
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 1km - 10:50(10:50/km) 99/110bpm [1072b/km] 91cal 50/65rpm
2) 1km - 11:35(11:35/km) 101/113bpm [1170b/km] 88cal 53/70rpm
3) 1km - 10:40(10:40/km) 102/109bpm [1088b/km] 84cal 57/66rpm
4) 1km - 10:45(10:45/km) 103/111bpm [1108b/km] 87cal 54/115rpm
5) 1km - 10:42(10:42/km) 105/117bpm [1123b/km] 86cal 54/67rpm
6) 1km - 10:24(10:24/km) 98/106bpm [1019b/km] 85cal 57/66rpm
7) 1km - 10:47(10:47/km) 100/110bpm [1078b/km] 84cal 53/65rpm
8) 1km - 12:15(12:15/km) 93/100bpm [1140b/km] 88cal 54/66rpm
9) 1km - 10:44(10:44/km) 84/124bpm [901b/km] 102cal 52/74rpm
10) 1km - 11:31(11:31/km) 82/96bpm [944b/km] 87cal 51/121rpm
11) 1km - 11:16(11:16/km) 94/100bpm [1059b/km] 85cal 54/121rpm
12) 0.2km - 2:14(11:05/km) 92/96bpm [1020b/km] 20cal 40/64rpm
10:50 11:35 10:40 10:45 10:42 10:24 10:47 12:15 10:44 11:31 11:16 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:30 95 85-104 1662 120 110-130 12/15
0.50 8:43 4:21 17:24 102 97-110 1775 121 114-126 12/7
0.75 12:58 4:15 16:59 101 84-107 1716 122 32-128 7/10
1.00 17:16 4:18 17:12 105 97-107 1806 123 110-128 7/6
1.25 22:32 5:16 21:02 98 86-113 2062 119 86-140 8/9
1.50 26:45 4:13 16:53 102 98-106 1723 123 118-128 5/4
1.75 31:02 4:16 17:06 102 97-109 1744 124 118-132 4/6
2.00 35:28 4:27 17:47 104 98-111 1850 123 114-128 9/9
2.25 39:46 4:17 17:08 103 97-109 1765 124 110-132 12/7
2.50 44:03 4:17 17:10 102 97-108 1751 125 114-230 8/8
2.75 48:27 4:24 17:36 105 99-117 1847 123 118-128 15/17
3.00 52:39 4:12 16:49 108 104-113 1815 125 116-134 10/11
3.25 57:00 4:21 17:22 100 96-106 1737 123 112-128 14/13
3.50 1:01:20 4:21 17:23 101 96-104 1755 123 118-132 15/13
3.75 1:05:23 4:02 16:10 94 89-99 1519 124 114-130 9/11
4.00 1:09:37 4:14 16:58 101 95-105 1713 123 114-130 12/11
4.25 1:13:52 4:15 16:59 102 95-110 1732 125 118-130 7/8
4.50 1:18:36 4:44 18:57 95 91-100 1800 121 104-132 10/9
4.75 1:23:02 4:26 17:44 94 87-98 1667 122 94-132 10/10
5.00 1:28:23 5:21 21:25 92 82-100 1970 121 116-132 11/5
5.25 1:37:07 8:44 +4:06 34:55 94 81-124 3282 121 112-148 4/12
5.50 1:41:09 4:02 16:09 76 69-85 1227 122 80-132 8/2
5.75 1:46:20 5:11 20:42 77 71-83 1594 125 114-242 5/12
6.00 1:50:31 4:11 16:43 84 80-89 1405 123 32-128 3/6
6.25 1:54:56 4:26 17:43 84 76-96 1488 122 30-128 4/4
6.50 1:59:34 4:38 18:32 93 84-99 1723 122 112-132 12/9
6.75 2:04:06 4:31 18:06 96 91-100 1737 122 108-242 10/10
6.96 2:07:49 3:43 17:45 92 85-96 1633 124 100-242 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Cadence Distribution

    123 avge / 242 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 38 10:17 More
    200m 1:35 12:44 More
    400m 3:35 14:25 More
    800m 8:06 16:18 More
    1km 10:15 16:29 More
    Mile 16:47 16:47 More
    5k 53:08 17:06 More
    5 miles 1:28:14 17:39 More
    10k 1:54:13 18:23 More
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