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Sat 22nd Mar 2025 at 10:09am by AndyS

Bike > General
  • Time
    6:00
  • Miles
    0.74
  • Mph
    7.4
  • Cals
    55
  • BPM
    109
  • %MHR
    67.8
  • B/mi
    880
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.18km - 6:00(5:04/km) 109/133bpm [553b/km] 55cal
6:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 56 56 4.04 101 93-108 1499 0/0
0.13 1:20 24 9.28 96 91-99 621 0/1
0.19 1:45 25 9.03 95 85-102 631 1/0
0.25 2:10 25 9.01 101 98-105 673 1/0
0.31 2:35 25 9.10 98 89-105 646 0/0
0.38 3:03 28 7.95 97 93-106 732 0/2
0.44 3:23 20 11.17 105 95-110 564 0/1
0.50 3:48 25 9.03 106 103-109 704 1/0
0.56 4:30 42 5.40 120 99-133 1334 0/1
0.63 4:58 28 7.94 128 126-129 968 2/0
0.69 5:23 25 9.11 129 126-131 849 2/0
0.74 6:01 38 4.47 120 111-129 1612 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 18 4:48 More
    200m 41 5:29 More
    400m 1:33 6:16 More
    800m 3:28 6:59 More
    1km 4:25 7:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:50:27 11:03
    20km 2:20:51 11:20
    15 miles 2:53:51 11:35
    20 miles 3:59:51 12:00
    40km 5:05:52 12:18
    25 miles 5:07:52 12:19
    42km 5:23:02 12:23
    50 miles 11:08:33 13:22
    56 miles 12:38:55 13:33
    100 miles 24:11:48 14:31
    112 miles 27:28:02 14:43
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