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Sun 13th Apr 2025 at 8:09am by AndyS

Run > Long Run
  • Time
    1:28:10
  • Miles
    6.82
  • Min/mi
    12:56
  • Pacing
    83.3%
  • WAVA
    40.54
  • Stride(cm)
    77
  • Cals
    1107
  • Watts
    294
  • Cadence
    161
  • BPM
    125
  • %MHR
    78.4
  • B/mi
    1622
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 9:44(9:44/km) 97/132bpm [944b/km] 98cal 243/442W
2) 1km - 8:05(8:05/km) 120/131bpm [970b/km] 99cal 289/378W
3) 1km - 7:52(7:52/km) 122/131bpm [960b/km] 100cal 295/437W
4) 1km - 7:57(7:57/km) 124/135bpm [987b/km] 97cal 292/407W
5) 1km - 7:59(7:59/km) 127/139bpm [1013b/km] 99cal 292/490W
6) 1km - 8:05(8:05/km) 128/138bpm [1034b/km] 103cal 293/434W
7) 1km - 8:26(8:26/km) 128/139bpm [1080b/km] 101cal 287/401W
8) 1km - 7:53(7:53/km) 129/140bpm [1017b/km] 101cal 304/470W
9) 1km - 7:40(7:40/km) 134/144bpm [1026b/km] 103cal 317/440W
10) 1km - 7:34(7:34/km) 137/145bpm [1036b/km] 103cal 302/418W
11) 0.98km - 6:56(7:05/km) 143/156bpm [1013b/km] 103cal 332/635W
9:44 8:05 7:52 7:57 7:59 8:05 8:26 7:53 7:40 7:34 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:46 4:46 19:05 86 75-101 1641 117 80-134 212 73-338 8/7
0.50 8:18 3:31 14:06 101 82-121 1423 150 110-182 252 130-389 6/3
0.75 11:25 3:08 12:31 122 111-132 1526 166 116-182 317 193-442 4/7
1.00 14:43 3:17 13:09 119 108-128 1565 160 116-182 282 190-345 6/6
1.25 17:57 3:14 12:57 122 114-128 1580 163 108-182 288 175-352 4/4
1.50 21:01 3:04 12:16 121 111-130 1485 166 120-184 303 129-417 3/4
1.75 24:16 3:15 12:59 122 107-131 1585 160 110-182 287 171-437 5/4
2.00 27:25 3:10 12:39 125 117-131 1581 168 116-182 292 221-408 4/4
2.25 30:40 3:15 12:58 123 114-133 1595 161 118-184 281 175-366 5/6
2.50 33:55 3:15 13:01 126 117-135 1640 163 114-180 307 210-407 4/4
2.75 37:05 3:09 12:38 124 115-132 1566 167 120-182 281 188-369 6/6
3.00 40:20 3:15 13:00 129 119-139 1678 162 120-192 295 181-490 5/5
3.25 43:27 3:07 12:29 128 119-135 1598 168 120-184 297 186-465 6/6
3.50 46:50 3:23 13:31 127 119-135 1716 161 88-184 285 165-399 2/5
3.75 50:15 3:25 13:40 130 120-138 1777 158 100-186 302 175-434 4/6
4.00 53:36 3:21 13:24 125 111-139 1676 161 92-186 286 84-401 7/4
4.25 56:50 3:15 12:58 129 122-139 1673 161 112-182 300 195-370 5/5
4.50 59:55 3:05 12:20 132 124-140 1629 164 104-184 309 205-395 4/5
4.75 1:02:58 3:03 12:10 128 122-134 1557 166 116-182 307 184-470 5/5
5.00 1:06:20 3:22 13:29 127 110-139 1712 157 118-186 291 174-393 4/5
5.25 1:09:19 2:59 11:54 134 126-140 1595 172 120-186 322 209-372 6/4
5.50 1:12:35 3:16 13:04 133 123-142 1739 162 118-182 303 190-380 5/3
5.75 1:15:38 3:03 12:13 136 129-144 1661 172 118-186 314 196-440 5/7
6.00 1:18:42 3:04 12:15 136 127-141 1666 164 118-186 297 193-418 6/6
6.25 1:21:38 2:56 11:46 140 133-146 1647 171 118-190 318 213-372 6/5
6.50 1:24:31 2:53 11:34 142 134-151 1642 166 120-194 321 157-476 6/5
6.75 1:27:33 3:01 12:06 142 130-150 1717 170 114-192 319 206-446 9/9
6.82 1:28:10 37 8:32 152 147-156 1297 193 182-198 469 365-635 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Cadence Distribution

    161 avge / 198 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 179 5.3 1:00:56 11:27
    Walk 30.6 120 1.5 27:01 18:00
    Still 0.2 - - 13 -

  • Power Distribution

    294W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:08 44.01% More
    200m 1:01 8:11 41.28% More
    400m 2:40 10:42 33.12% More
    800m 5:29 11:02 38.35% More
    1km 7:00 11:17 39.62% More
    Mile 11:33 11:33 41.75% More
    5k 38:35 12:25 41.14% More
    5 miles 1:02:57 12:35 41.23% More
    10k 1:18:35 12:39 41.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 46.79
    5km 36:35 11:47 43.39
    5M 1:02:18 12:28 41.66
    10km 1:19:27 12:47 40.84
    10M 2:15:17 13:32 39.46
    Half 3:03:00 13:58 38.54
    20M 4:53:47 14:41 37.63
    Mara 6:37:24 15:10 37.23
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