Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Apr 2025 at 8:27am by AndyS

Run > Recovery Run
  • Time
    20:32
  • Miles
    1.60
  • Min/mi
    12:50
  • Pacing
    83.8%
  • WAVA
    38.79
  • Stride(cm)
    79
  • Cals
    267
  • Watts
    303
  • Cadence
    159
  • BPM
    129
  • %MHR
    80.9
  • B/mi
    1660
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 8:12(8:12/km) 122/138bpm [1000b/km] 103cal 303/491W
2) 1km - 7:50(7:50/km) 134/140bpm [1050b/km] 103cal 307/513W
3) 0.57km - 4:30(7:54/km) 136/148bpm [1075b/km] 61cal 298/389W
8:12 7:50 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:13 1:13 19:29 99 77-112 1930 115 86-120 242 134-455 4/0
0.13 2:00 47 12:35 99 92-113 1246 159 120-184 276 182-405 1/2
0.19 2:43 43 11:23 124 113-131 1412 172 122-184 333 306-377 1/4
0.25 3:32 49 13:04 130 127-134 1699 152 120-182 327 254-409 3/0
0.31 4:20 48 12:55 135 132-138 1743 160 120-182 309 220-366 2/1
0.38 5:06 46 12:16 124 120-132 1520 162 118-182 287 223-356 1/2
0.44 5:58 51 13:42 131 126-133 1795 153 120-184 352 300-491 2/1
0.50 6:42 45 11:56 125 121-130 1491 164 116-184 305 141-442 2/3
0.56 7:33 51 13:31 134 127-138 1812 148 120-184 323 225-425 2/1
0.63 8:14 40 10:45 130 127-134 1398 181 174-184 310 251-354 1/2
0.69 9:04 50 13:27 138 133-140 1857 147 116-186 307 208-405 2/0
0.75 9:48 44 11:39 131 130-134 1527 180 176-182 303 248-340 1/1
0.81 10:46 58 15:28 132 125-136 2041 151 120-182 269 179-335 2/1
0.88 11:24 38 10:08 129 125-136 1306 181 178-182 356 287-417 1/1
0.94 12:14 50 13:27 134 129-138 1803 149 116-186 298 238-378 2/2
1.00 12:57 42 11:19 133 129-138 1506 181 178-184 306 274-350 2/3
1.06 13:48 51 13:44 133 126-140 1826 147 120-184 292 181-447 2/2
1.13 14:26 38 10:05 135 130-140 1362 184 182-186 348 311-398 1/1
1.19 15:22 56 14:55 135 128-140 2013 150 122-184 300 173-513 2/1
1.25 16:06 44 11:50 138 135-140 1633 176 128-186 325 249-409 2/3
1.31 16:58 52 13:54 129 122-137 1794 146 118-178 259 172-331 1/1
1.38 17:35 37 9:54 131 125-139 1296 181 176-188 343 304-377 2/1
1.44 18:22 46 12:19 137 135-140 1688 154 126-192 305 219-389 0/1
1.50 18:59 38 10:04 143 139-147 1440 187 184-188 348 326-384 1/1
1.56 19:54 54 14:28 140 130-148 2025 147 122-186 256 196-361 1/1
1.60 20:31 37 18:45 134 131-136 2513 180 174-184 308 261-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Cadence Distribution

    159 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 180 1.2 13:04 11:07
    Walk 36.3 121 0.4 7:27 17:44

  • Power Distribution

    303W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:44 32.23% More
    200m 1:21 10:51 31.15% More
    400m 2:46 11:07 31.90% More
    800m 6:00 12:05 35.05% More
    1km 7:32 12:07 36.89% More
    Mile 12:15 12:15 39.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 39.72
    5km 43:08 13:53 36.80
    5M 1:13:28 14:42 35.33
    10km 1:33:41 15:05 34.64
    10M 2:39:32 15:57 33.46
    Half 3:35:47 16:28 32.69
    20M 5:46:25 17:19 31.91
    Mara 7:48:36 17:53 31.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here