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Mon 24th Mar 2025 at 11:32am by AndyS

Walk > General
  • Time
    1:18:01
  • Miles
    4.11
  • Min/mi
    18:59
  • Stride(cm)
    71
  • Cals
    584
  • Cadence
    120
  • BPM
    98
  • %MHR
    61.3
  • B/mi
    1862
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 12:21(12:21/km) 99/117bpm [1223b/km] 93cal 53/65rpm
2) 1km - 11:12(11:12/km) 100/108bpm [1120b/km] 87cal 51/65rpm
3) 1km - 11:01(11:01/km) 100/110bpm [1102b/km] 87cal 51/66rpm
4) 1km - 13:15(13:15/km) 95/117bpm [1258b/km] 93cal 47/116rpm
5) 1km - 11:06(11:06/km) 99/108bpm [1099b/km] 86cal 54/122rpm
6) 1km - 11:05(11:05/km) 99/109bpm [1098b/km] 84cal 54/66rpm
7) 0.61km - 8:01(13:02/km) 93/115bpm [1212b/km] 54cal 45/64rpm
12:21 11:12 11:01 13:15 11:06 11:05 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:18 97 85-107 2357 111 90-120 5/5
0.25 5:32 2:29 19:56 92 88-98 1833 114 104-124 1/4
0.38 7:44 2:12 17:35 110 98-117 1935 119 112-130 5/1
0.50 10:11 2:27 19:37 101 97-110 1980 116 100-124 3/4
0.63 12:25 2:14 17:55 97 88-105 1738 119 112-124 3/4
0.75 14:34 2:09 17:11 100 90-104 1719 121 114-128 2/2
0.88 16:48 2:14 17:50 101 96-105 1801 120 116-128 2/1
1.00 19:08 2:20 18:40 99 93-104 1849 119 102-126 3/3
1.13 21:24 2:16 18:06 98 95-101 1774 120 112-130 3/3
1.25 23:37 2:13 17:44 100 93-108 1773 118 106-126 4/3
1.38 25:53 2:16 18:11 102 94-110 1855 119 110-132 4/3
1.50 28:20 2:27 19:33 102 98-109 1995 118 102-126 7/2
1.63 30:32 2:12 17:38 102 97-105 1798 119 108-124 2/1
1.75 32:33 2:01 16:10 100 97-103 1617 120 114-124 1/3
1.88 34:46 2:13 17:40 95 88-102 1679 121 116-132 3/6
2.00 38:14 3:28 27:47 86 69-102 2390 117 36-124 3/3
2.13 41:28 3:14 25:50 89 71-107 2298 119 106-128 6/2
2.25 43:34 2:06 16:50 101 94-107 1700 129 114-232 3/6
2.38 45:50 2:16 18:09 110 98-117 1996 123 110-136 4/6
2.50 48:04 2:14 17:49 100 95-104 1782 121 116-130 2/3
2.63 50:28 2:25 19:16 100 95-106 1927 124 114-244 5/2
2.75 52:39 2:11 17:28 100 94-108 1746 123 118-130 2/3
2.88 54:51 2:12 17:37 101 98-105 1779 121 116-132 2/3
3.00 57:07 2:16 18:07 98 91-102 1775 121 114-128 3/3
3.13 59:12 2:05 16:40 97 92-103 1616 123 120-130 3/4
3.25 1:01:29 2:17 18:13 101 96-104 1841 122 114-132 3/1
3.38 1:03:43 2:14 17:49 97 95-100 1728 121 114-128 1/2
3.50 1:05:57 2:15 17:57 95 92-100 1705 119 112-130 1/3
3.63 1:08:03 2:06 16:49 104 98-109 1749 122 118-132 3/2
3.75 1:10:27 2:23 19:08 95 90-104 1817 116 112-126 1/2
3.88 1:12:48 2:21 18:48 94 86-100 1767 116 112-126 2/2
4.00 1:16:02 3:14 25:52 92 85-98 2380 117 96-128 3/5
4.11 1:18:01 1:59 18:02 96 88-115 1732 117 106-122 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Cadence Distribution

    120 avge / 244 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 42 11:11 More
    200m 1:43 13:48 More
    400m 4:04 16:22 More
    800m 8:36 17:19 More
    1km 10:46 17:20 More
    Mile 17:28 17:28 More
    5k 57:29 18:30 More
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