Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 12:27pm by AndyS

Bike > Virtual Ride
  • Time
    42:54
  • Miles
    11.69
  • Mph
    16.3
  • FBI
    77.60
  • Cals
    339
  • Watts
    135
  • Cadence
    86
  • BPM
    139
  • %MHR
    86.9
  • B/mi
    510
  • Asc(m)
    3538
  • Hillscore
    337
  • Surface
    Road

Notes & Comments

1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km)
50:00 55:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:10 2:10 13.81 112 77-128 487 84 2-90 123 23-157 122/253
1.00 3:53 1:42 17.56 132 126-137 451 90 87-103 152 131-271 310/85
1.50 5:36 1:43 17.53 136 134-140 465 90 87-92 150 126-177 116/57
2.00 7:18 1:42 17.61 140 138-141 477 89 86-92 148 131-168 54/223
2.50 9:01 1:44 17.39 140 137-142 483 89 86-92 149 132-170 129/58
3.00 10:37 1:36 18.73 146 141-153 468 96 82-112 185 134-272 87/216
3.50 12:22 1:44 17.27 147 143-152 511 88 83-93 139 123-173 193/66
4.00 14:05 1:43 17.43 144 139-145 496 90 87-92 152 137-164 114/290
4.50 15:48 1:43 17.45 144 143-147 495 89 85-94 148 129-172 199/114
5.00 17:31 1:43 17.40 144 143-146 497 89 86-91 146 126-163 275/110
5.50 19:17 1:46 16.99 144 143-146 509 87 84-90 140 121-158 103/72
6.00 21:04 1:46 16.94 144 142-147 510 88 83-92 140 112-170 41/222
6.50 22:50 1:46 16.97 144 142-146 509 87 83-90 140 114-161 109/97
7.00 24:36 1:46 16.96 144 142-147 509 88 82-96 140 116-185 151/149
7.50 26:24 1:48 16.69 143 141-144 514 86 82-91 135 116-157 148/104
8.00 28:12 1:49 16.57 143 140-147 518 85 80-90 130 109-165 109/311
8.50 30:02 1:49 16.48 143 139-145 521 85 80-89 130 104-147 254/23
9.00 31:50 1:48 16.62 143 141-148 516 87 81-94 135 112-177 279/96
9.50 33:39 1:49 16.51 143 141-146 520 85 82-89 130 111-153 55/132
10.00 35:26 1:47 16.75 144 140-147 516 86 64-95 137 45-187 62/186
10.50 37:19 1:52 16.03 144 140-148 539 81 45-89 116 34-173 98/189
11.00 39:19 2:00 14.95 136 126-142 546 82 77-89 100 80-134 259/42
11.50 41:31 2:12 13.64 127 123-132 559 76 71-84 84 69-118 50/151
11.69 42:53 1:22 8.40 114 100-127 814 67 5-76 70 22-96 63/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    293 39.3% 16.7
    293 37.4% 17.5
    292 46.9% 13.9
    258 38.2% 17.0
    256 36.6% 17.6
    238 47.3% 16.6

  • Cadence Distribution

    86 avge / 112 max

  • Power Distribution

    135W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:55 More
    200m 22 2:56 More
    400m 45 3:00 More
    800m 1:35 3:11 More
    1km 2:01 3:14 More
    Mile 3:19 3:19 More
    5k 10:32 3:24 More
    5 miles 17:05 3:25 More
    10k 21:23 3:27 More
    10 miles 35:01 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:01 3:36
    20km 45:56 3:42
    15 miles 56:42 3:47
    20 miles 1:18:14 3:55
    40km 1:39:46 4:01
    25 miles 1:40:25 4:01
    42km 1:45:21 4:02
    50 miles 3:38:03 4:22
    56 miles 4:07:31 4:25
    100 miles 7:53:30 4:44
    112 miles 8:57:30 4:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,199 Fetchies!
Already a Fetchie? Sign in here