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Sun 30th Mar 2025 at 11:02am by AndyS

Bike > General
  • Time
    19:20
  • Miles
    2.70
  • Mph
    8.4
  • Cals
    179
  • BPM
    113
  • %MHR
    70.6
  • B/mi
    809
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 4.35km - 19:20(4:27/km) 113/130bpm [502b/km] 179cal
19:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 5.01 105 96-122 1257 0/0
0.25 2:23 53 8.47 122 111-126 865 3/2
0.38 3:05 42 10.62 101 89-112 571 2/4
0.50 3:43 38 11.78 116 112-119 591 5/5
0.63 4:46 1:03 7.14 115 102-125 966 5/8
0.75 5:21 34 13.18 128 126-130 583 8/8
0.88 5:55 34 13.27 128 125-130 579 3/6
1.00 6:34 40 11.35 123 122-126 650 4/1
1.13 7:29 55 8.22 119 110-124 869 2/1
1.25 8:32 1:03 7.16 115 108-122 964 1/2
1.38 9:31 59 7.65 110 105-113 863 3/3
1.50 10:20 49 9.18 110 104-112 719 2/3
1.63 11:21 1:02 7.31 105 100-111 861 2/3
1.75 12:14 53 8.44 114 108-123 810 3/3
1.88 13:09 55 8.22 121 118-125 883 3/2
2.00 13:54 45 9.94 122 114-125 736 1/1
2.13 15:03 1:08 6.59 112 107-119 1020 1/2
2.25 15:56 53 8.48 107 102-112 757 2/3
2.38 16:50 55 8.24 108 103-110 786 2/2
2.50 17:43 52 8.61 108 103-111 752 1/2
2.63 18:31 48 9.39 105 96-112 671 2/3
2.70 19:20 49 5.56 111 104-115 1197 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:49 More
    200m 30 4:05 More
    400m 1:05 4:20 More
    800m 2:27 4:55 More
    1km 3:27 5:33 More
    Mile 5:50 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:39 8:22
    20km 1:46:40 8:35
    15 miles 2:11:40 8:47
    20 miles 3:01:39 9:05
    40km 3:51:38 9:19
    25 miles 3:53:09 9:20
    42km 4:04:38 9:22
    50 miles 8:26:19 10:08
    56 miles 9:34:45 10:16
    100 miles 18:19:29 11:00
    112 miles 20:48:06 11:09
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