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Sat 22nd Mar 2025 at 12:25pm by AndyS

Bike > General
  • Time
    13:21
  • Miles
    2.15
  • Mph
    9.7
  • Cals
    101
  • BPM
    101
  • %MHR
    63.3
  • B/mi
    629
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 3.45km - 13:21(3:52/km) 101/137bpm [390b/km] 101cal
13:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 5.12 78 68-95 914 0/0
0.13 1:09 25 9.09 91 84-101 600 0/1
0.19 1:32 23 9.70 104 101-107 643 0/0
0.25 1:51 19 11.92 103 98-109 519 2/1
0.31 2:10 19 11.75 107 104-110 546 0/4
0.38 2:28 18 12.47 109 105-111 524 1/0
0.44 2:42 14 15.98 111 110-112 417 0/1
0.50 2:56 14 15.65 102 96-107 391 0/2
0.56 3:11 15 15.34 100 95-104 391 1/0
0.63 3:27 16 14.23 102 98-106 430 1/0
0.69 3:45 18 12.68 102 98-107 483 0/1
0.75 4:05 20 11.00 99 93-104 540 2/0
0.81 4:25 20 11.25 106 100-111 565 0/0
0.88 4:52 27 8.45 99 91-107 703 0/0
0.94 5:18 27 8.40 93 80-100 664 0/0
1.00 5:37 19 11.91 97 95-98 489 0/0
1.06 6:06 29 7.87 98 92-106 747 0/1
1.13 7:00 54 4.14 101 91-111 1462 0/0
1.19 7:46 46 4.90 104 96-113 1273 1/0
1.25 8:04 18 12.72 115 113-116 543 1/1
1.31 8:21 17 13.04 113 112-115 520 0/0
1.38 8:39 18 12.29 112 105-116 547 0/0
1.44 9:02 22 10.04 101 98-104 604 1/0
1.50 9:22 21 10.97 95 85-101 520 0/1
1.56 9:44 22 10.18 92 84-100 542 0/0
1.63 10:02 17 12.91 97 96-99 451 0/0
1.69 10:28 26 8.69 93 87-99 642 0/0
1.75 10:51 23 9.88 92 88-96 559 0/3
1.81 11:13 22 10.11 86 81-92 510 0/2
1.88 11:27 14 16.07 113 94-129 422 5/0
1.94 11:43 16 13.74 134 130-137 585 0/4
2.00 11:56 13 17.03 130 126-133 458 1/0
2.06 12:13 16 13.77 120 115-126 523 0/0
2.13 13:07 54 4.17 107 97-115 1541 0/0
2.15 13:20 13 5.54 95 87-98 1029 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:24 More
    200m 27 3:40 More
    400m 58 3:52 More
    800m 2:11 4:24 More
    1km 2:52 4:36 More
    Mile 5:21 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:32 7:27
    20km 1:35:02 7:39
    15 miles 1:57:18 7:49
    20 miles 2:41:50 8:06
    40km 3:26:23 8:18
    25 miles 3:27:44 8:19
    42km 3:37:57 8:21
    50 miles 7:31:05 9:01
    56 miles 8:32:04 9:09
    100 miles 16:19:34 9:48
    112 miles 18:31:58 9:56
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