Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 10:36am by SpottyDog

Walk > General
  • Time
    1:06:51
  • Miles
    3.55
  • Min/mi
    18:50
  • Stride(cm)
    74
  • Cals
    360
  • Cadence
    115
  • BPM
    98
  • %MHR
    56.9
  • B/mi
    1854
  • Asc(m)
    153
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5.72km - 1:06:51(11:42/km) 98/121bpm [1146b/km] 360cal 53/94rpm
1:06:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 117 115-119 1392 133 126-188 4/1
0.25 3:03 1:34 12:31 117 114-120 1464 130 122-134 3/2
0.38 4:49 1:46 14:11 110 108-112 1560 131 124-140 3/16
0.50 2:34:11 2:29:22 +2:32:31 19:54:55 95 87-111 113517 109 100-128 2/3
0.63 2:42:08 7:57 1:03:33 85 81-90 5402 111 106-118 1/2
0.75 2:44:47 2:39 21:13 92 89-98 1951 113 102-124 4/2
0.88 2:47:49 3:02 24:14 98 91-102 2375 115 110-124 2/2
1.00 2:50:32 2:43 21:42 97 95-100 2105 112 106-116 2/1
1.13 2:53:04 2:33 20:20 102 96-112 2074 111 106-118 3/3
1.25 2:55:34 2:30 20:03 99 94-112 1985 111 102-114 2/2
1.38 2:59:10 3:36 28:45 97 88-111 2789 112 106-120 4/1
1.50 3:01:39 2:29 19:50 97 94-103 1924 113 102-124 3/1
1.63 3:04:07 2:28 19:42 98 94-100 1931 112 106-118 2/1
1.75 3:06:26 2:20 18:39 101 99-103 1883 111 102-116 6/3
1.88 3:08:45 2:18 18:27 101 97-104 1863 113 106-118 12/0
2.00 3:10:59 2:14 17:54 101 99-107 1807 115 108-118 29/0
2.13 3:13:00 2:01 16:08 104 101-112 1678 115 108-124 19/2
2.25 3:25:39 12:39 +10:48 1:41:10 91 71-107 9207 112 100-128 21/1
2.38 3:28:44 3:06 24:44 88 85-90 2177 111 102-124 28/4
2.50 3:30:53 2:09 17:10 92 88-96 1579 115 110-124 2/3
2.63 3:33:38 2:45 21:59 94 91-96 2067 112 104-118 1/3
2.75 3:36:20 2:42 21:39 96 93-102 2079 111 86-120 7/1
2.88 3:38:40 2:19 18:33 100 93-104 1855 114 110-118 8/1
3.00 3:41:02 2:22 18:58 98 91-101 1859 118 114-124 8/2
3.13 3:42:59 1:57 15:39 99 95-105 1549 116 114-120 10/3
3.25 3:45:05 2:06 16:47 101 96-108 1695 120 114-130 4/2
3.38 3:46:56 1:51 14:52 100 95-109 1486 118 112-122 4/4
3.50 3:49:12 2:15 18:03 100 96-109 1804 118 112-128 1/5
3.55 3:50:10 58 18:48 98 97-100 1842 123 120-136 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 5.5% 25:06

  • Cadence Distribution

    115 avge / 188 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:02 12:13 More
    800m 7:50 15:45 More
    1km 10:08 16:19 More
    Mile 17:46 17:46 More
    5k 1:11:04 22:53 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here