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Wed 26th Mar 2025 at 7:37am by SpottyDog

Walk > General
  • Time
    36:33
  • Miles
    2.25
  • Min/mi
    16:15
  • Stride(cm)
    78
  • Cals
    169
  • Cadence
    127
  • BPM
    96
  • %MHR
    55.5
  • B/mi
    1559
  • Asc(m)
    34
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.62km - 36:33(10:06/km) 96/113bpm [970b/km] 169cal 58/115rpm
36:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 86 83-90 915 124 106-128 0/1
0.13 2:04 1:24 22:30 94 93-95 2115 129 126-130 2/0
0.19 2:59 54 14:28 94 92-95 1360 126 120-130 1/1
0.25 3:28 29 7:49 98 93-102 767 126 122-130 1/0
0.31 5:21 1:53 30:12 97 93-102 2929 127 114-132 2/1
0.38 6:11 50 13:22 98 95-100 1309 129 126-130 1/1
0.44 6:41 30 8:01 101 101-102 809 126 126-128 1/0
0.50 7:27 46 12:18 102 101-103 1255 125 122-130 1/0
0.56 8:12 45 12:00 101 99-105 1212 127 126-128 1/0
0.63 9:29 1:16 20:19 100 97-102 2032 128 124-132 90/0
0.69 4:01:40 3:52:11 +3:57:06 61:54:59 98 87-104 364068 130 122-138 1/0
0.75 4:08:34 6:54 1:50:23 101 99-103 11149 135 134-138 1/0
0.81 4:09:40 1:06 17:35 97 93-104 1706 134 130-138 1/0
0.88 4:10:31 51 13:37 96 93-97 1308 132 126-140 3/0
0.94 4:11:29 59 15:38 102 99-104 1595 133 130-138 3/0
1.00 4:12:33 1:04 16:57 102 98-107 1729 131 126-138 1/2
1.06 4:13:45 1:12 19:05 108 99-113 2062 134 116-150 1/0
1.13 4:14:54 1:10 18:33 96 90-101 1780 139 134-142 2/0
1.19 4:15:40 45 12:05 101 98-104 1221 135 132-138 1/1
1.25 4:16:21 42 11:09 103 102-105 1148 135 132-136 1/0
1.31 4:17:13 52 13:50 104 102-107 1438 134 110-146 2/0
1.38 4:17:55 42 11:09 105 104-107 1171 136 134-138 3/8
1.44 4:18:50 55 14:35 106 104-108 1546 137 134-140 2/0
1.50 4:45:05 26:16 +25:34 7:00:10 83 80-108 34875 110 106-138 1/0
1.56 4:47:09 2:04 33:01 82 79-84 2708 110 106-114 4/0
1.63 4:48:41 1:32 24:25 87 80-98 2124 115 102-126 2/0
1.69 4:49:44 1:03 16:50 92 89-95 1548 127 124-130 0/2
1.75 4:50:40 57 15:06 91 88-93 1374 129 122-134 2/1
1.81 4:52:14 1:34 24:56 87 79-94 2169 125 118-132 1/1
1.88 4:53:02 48 12:44 88 81-90 1121 128 124-132 0/0
1.94 4:54:06 1:05 17:15 97 89-101 1673 123 94-130 2/0
2.00 4:55:10 1:04 17:04 95 91-100 1621 125 120-128 0/4
2.06 4:56:02 52 13:50 99 98-101 1370 124 120-128 2/0
2.13 4:57:07 1:05 17:15 99 94-103 1707 126 124-130 0/0
2.19 4:58:05 58 15:25 99 96-102 1527 127 126-128 1/1
2.25 4:59:13 1:08 18:36 101 98-104 1878 124 114-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 7.8% 5:11:04
    12 3.4% 23:00

  • Cadence Distribution

    127 avge / 150 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:46 11:08 More
    800m 7:00 14:05 More
    1km 9:01 14:30 More
    Mile 41:32 41:32 More
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