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Sat 29th Mar 2025 at 11:05am by SpottyDog

Walk > General
  • Time
    1:33:48
  • Miles
    4.02
  • Min/mi
    23:20
  • Stride(cm)
    60
  • Cals
    411
  • Cadence
    116
  • BPM
    91
  • %MHR
    52.4
  • B/mi
    2113
  • Asc(m)
    144
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 6.47km - 1:33:48(14:29/km) 89/118bpm [1290b/km] 411cal 45/123rpm
1:33:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:51 87 71-96 1553 127 120-136 7/1
0.25 4:13 1:59 15:56 94 91-96 1497 127 112-134 5/1
0.38 1:19:11 1:14:58 +1:12:27 9:59:45 103 94-111 61775 120 94-140 32/1
0.50 1:21:51 2:39 21:15 103 92-110 2189 123 114-136 9/2
0.63 1:24:00 2:09 17:15 102 94-106 1759 119 114-128 14/0
0.75 1:26:10 2:10 17:19 107 104-110 1853 121 118-124 9/0
0.88 1:28:17 2:07 16:58 110 107-114 1867 123 116-136 8/13
1.00 1:30:27 2:09 17:16 112 106-118 1933 120 114-124 13/0
1.13 1:32:39 2:12 17:38 105 101-113 1852 120 116-124 22/0
1.25 1:34:54 2:15 17:56 105 99-112 1884 118 106-124 12/15
1.38 1:45:01 10:08 +7:50 1:21:02 96 71-107 7779 112 92-122 2/5
1.50 1:47:27 2:26 19:25 83 80-88 1611 115 108-124 15/3
1.63 3:28:27 1:41:00 +1:39:20 13:28:03 84 68-90 67877 108 92-124 5/3
1.75 3:34:25 5:58 47:45 82 77-86 3915 96 84-106 4/3
1.88 3:42:44 8:18 1:06:27 80 74-88 5316 101 80-150 2/4
2.00 3:48:19 5:35 44:39 85 77-96 3796 99 82-158 3/3
2.13 3:52:16 3:58 31:41 86 81-91 2724 100 80-152 5/1
2.25 3:56:44 4:28 35:45 84 76-90 3002 97 86-146 3/1
2.38 4:00:23 3:38 29:06 85 81-88 2474 100 82-118 2/4
2.50 4:04:28 4:06 32:44 85 80-92 2782 100 94-106 7/0
2.63 4:08:10 3:41 29:31 88 80-94 2598 101 92-110 2/4
2.75 5:34:10 1:26:01 +1:25:11 11:28:05 75 55-91 51606 109 96-124 2/3
2.88 5:38:34 4:24 35:12 78 65-86 2745 127 114-246 0/6
3.00 5:40:58 2:24 19:12 67 59-77 1286 122 118-124 2/10
3.13 5:43:12 2:14 17:52 75 65-88 1340 125 122-128 2/6
3.25 5:45:24 2:12 17:38 90 85-95 1587 125 120-130 4/5
3.38 5:47:35 2:11 17:27 93 91-97 1622 124 118-128 0/7
3.50 5:49:51 2:15 18:03 92 89-94 1661 122 114-128 1/6
3.63 6:49:03 59:12 +59:03 7:53:36 92 78-98 43571 121 106-132 2/7
3.75 6:52:51 3:48 30:25 109 94-115 3315 126 122-136 4/71
3.88 6:54:53 2:03 16:22 89 85-94 1457 128 118-140 6/3
4.00 6:57:05 2:12 17:36 97 92-100 1708 126 122-130 12/8
4.02 6:57:40 35 23:34 97 96-98 2286 126 124-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 7.2% 2:34:41
    53 8.3% 17:42
    14 2.6% 17:32

  • Cadence Distribution

    116 avge / 246 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 8:31 17:08 More
    1km 10:41 17:12 More
    Mile 17:44 17:44 More
    5k 4:29:29 1:26:44 More
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