Eawoman45

About Me
Run for fun. Not fast but happy to run at the pace I do. Middle age is upon me. Running keeps me sane, body lets me down at times. One day at a time. Show More...

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Recent Blogs
The Blog for 2024	Jan 2024
Hope for 2023	Dec 2022
Time for a refresh	Oct 2021
Hearts, buns & hills	Feb 2012
Frozen Gatorade	Feb 2012

My parkrun
No parkrun selected

Recent Training
21st Feb	General	1.5mi	29:12
20th Feb	Strength	0mi	45:00
19th Feb	General	0.9mi	16:03
19th Feb	Tempo	5.3mi	1:00:00
18th Feb	General	0.8mi	13:51

12 Month Benchmarks	Run
Mile	9:45
5k	31:52
5mi	54:08
10k	1:08:30

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700 Walk 500

Recent Threads
700 miles in 2025
Fetcheveryone Running Club (FERC)

Buddies (1)

Followers (3)

Badges Collected	See available badges
+ 175 others

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
10km	4	1:06:16 52.14	1:10:43 48.86	1:10:43 49.45	1:08:58 51.33	1:06:16 10:40/mi	52.14
10mi	1		1:50:54 51.48			1:50:54 11:05/mi	51.48

2024		Result	WAVA	Distance
4 Aug	Run For All York 10k SB	1:08:58	51.33	10km
2023		Result	WAVA	Distance
6 Aug	Run for All York 10k SB	1:10:43	49.45	10km
2022		Result	WAVA	Distance
16 Oct	Yorkshire 10 Mile PB	1:50:54	51.48	10mi
8 Oct	The Doctor K Cup			5km
7 Aug	Run for All York 10k SB	1:10:43	48.86	10km
3 Jul	Run for All Leeds 10k			10km
2021		Result	WAVA	Distance
24 Oct	Leeds Abbey Dash PB	1:06:16	52.14	10km
2 Oct	The Doctor K Cup			5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2019		Result	WAVA	Distance
4 Aug	Asda Foundation York 10k			10km
2012		Result	WAVA	Distance
22 Apr	London Marathon			26.2mi
22 Jan	Brass Monkey Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	21	32	0	0	0	0	0	0	0	0	0	0	54
2025	57	35	0	0	0	0	0	0	0	0	0	0	93
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	53	26	28	38	48	39	39	46	48	47	40	49	500
2024	60	64	70	68	63	68	79	50	49	31	48	51	700
2024	1	4	3	1	0	0	0	0	4	0	0	0	13
2023	55	34	53	47	56	38	33	29	32	35	53	59	524
2023	50	50	23	29	31	42	48	53	63	51	52	21	513
2023	5	2	19	5	16	10	4	2	2	0	2	0	66
2023	0	0	0	0	0	2	26	3	0	0	0	0	32
2022	46	20	8	74	62	65	48	68	50	40	20	42	543
2022	70	31	35	32	39	10	49	57	71	75	76	49	595
2022	5	0	0	0	0	0	17	2	0	0	4	0	28
2022	0	0	0	0	0	0	6	0	0	0	0	0	6
2021	0	39	63	64	51	33	78	85	61	35	17	45	570
2021	16	41	62	75	81	58	58	63	59	53	63	37	666
2021	62	6	0	0	0	0	0	0	0	0	0	0	68
2020	0	0	0	0	0	0	1	0	0	0	0	0	1
2020	0	0	0	0	52	68	50	53	50	22	14	0	309
2020	0	0	0	0	0	0	0	0	3	25	40	32	99
2016	0	0	0	0	0	0	0	0	6	0	0	0	6
2012	84	55	92	0	0	8	0	0	0	0	0	0	238
2011	0	0	0	0	0	0	0	0	0	0	0	27	27

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
3.3mi, 41:05 Run - Easy	3.6mi, 48:29 Run - General	0.7mi, 13:19 Walk - General 0.3mi, 5:14 Walk - General 0.5mi, 8:11 Walk - General 3mi, 35:10 Run - Intervals	0mi, 40:00 Cross - Strength 1.3mi, 30:33 Walk - General	0.9mi, 17:19 Walk - General 0.8mi, 15:01 Walk - General 4.8mi, 1:00:00 Run - Easy	-	3.4mi, 45:00 Run - Easy
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
2.3mi, 47:36 Walk - General	2mi, 43:45 Walk - General 0mi, 50:00 Cross - Strength 0.7mi, 9:15 Run - General	0.4mi, 8:52 Walk - General 0.6mi, 11:13 Walk - General 1.1mi, 20:54 Walk - General 4.6mi, 55:02 Run - Tempo	1.4mi, 29:31 Walk - General 0mi, 45:00 Cross - Strength	0.4mi, 8:52 Walk - General 0.9mi, 17:59 Walk - General 4.2mi, 52:01 Run - Intervals	-	0mi, 45:00 Cross - Strength
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
2.2mi, 47:03 Walk - General	2.3mi, 46:46 Walk - General 3.3mi, 40:05 Run - Easy 0.6mi, 10:00 Walk - General	0.6mi, 10:39 Walk - General 0.6mi, 10:34 Walk - General 1.2mi, 18:56 Walk - General 5.2mi, 1:03:01 Run - Treadmill	0mi, 45:00 Cross - Strength	1mi, 18:31 Walk - General 0.7mi, 11:32 Walk - General 0.8mi, 13:00 Walk - General 0.9mi, 17:00 Walk - General 2.8mi, 35:04 Run - Treadmill	-	2.9mi, 54:32 Walk - General 0.3mi, 5:48 Walk - General 0mi, 45:00 Cross - Strength
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
3.4mi, 45:01 Run - Easy	1.3mi, 27:31 Walk - General 4.4mi, 53:02 Run - Tempo	2.9mi, 54:18 Walk - General 0.2mi, 4:00 Walk - General 0.6mi, 20:00 Cross - Elliptical 1.5mi, 20:00 Run - General	0.8mi, 13:51 Walk - General 0.4mi, 8:00 Walk - General 0.4mi, 7:39 Walk - General 0.7mi, 11:10 Walk - General 0mi, 40:00 Cross - Strength	0.9mi, 16:03 Walk - General 5.3mi, 1:00:00 Run - Tempo	0mi, 45:00 Cross - Strength	1.5mi, 29:12 Walk - General

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