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Sun 16th Feb 2025 at 2:43pm by Eawoman45

Walk > General
  • Time
    27:31
  • Miles
    1.32
  • Min/mi
    20:51
  • Stride(cm)
    70
  • Cals
    128
  • Cadence
    110
  • BPM
    83
  • %MHR
    46.8
  • B/mi
    1727
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 83/93bpm [1745b/mi] 99cal 52/60rpm
2) 0.32mi - 6:29(20:21/mi) 82/88bpm [1668b/mi] 29cal 53/57rpm
21:01 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:20 75 72-78 1450 113 108-116 0/8
0.13 2:28 1:16 20:14 86 77-93 1741 114 110-120 8/11
0.19 3:39 1:11 18:54 82 78-84 1550 112 106-114 7/7
0.25 4:48 1:09 18:19 79 75-83 1447 114 112-114 19/21
0.31 5:51 1:03 16:45 83 81-86 1390 113 112-114 5/4
0.38 7:09 1:18 20:53 85 82-90 1776 113 106-116 4/13
0.44 8:30 1:21 21:35 82 79-85 1770 111 106-114 11/6
0.50 9:48 1:18 20:44 84 80-88 1742 107 102-110 4/5
0.56 11:10 1:22 21:50 84 79-87 1835 108 102-112 8/5
0.63 12:27 1:17 20:40 87 84-90 1798 109 100-112 8/4
0.69 14:37 2:10 +39 34:34 81 73-93 2800 107 92-110 5/9
0.75 15:57 1:21 21:30 81 76-88 1741 107 100-112 5/3
0.81 17:27 1:30 23:53 88 85-93 2102 109 106-112 18/6
0.88 18:48 1:21 21:41 88 86-93 1908 112 106-116 8/13
0.94 20:12 1:24 22:19 81 74-85 1808 109 106-114 4/11
1.00 21:41 1:29 23:38 81 76-87 1914 108 102-112 17/2
1.06 22:56 1:16 20:09 83 80-86 1673 108 104-110 9/14
1.13 24:06 1:09 18:31 77 74-83 1426 111 108-114 7/7
1.19 25:26 1:20 21:22 85 82-87 1816 109 104-114 2/7
1.25 26:40 1:14 19:42 83 80-86 1635 110 96-114 5/2
1.31 27:54 1:14 19:42 82 79-85 1615 109 106-112 2/8
1.32 28:11 17 44:21 81 81-82 3592 104 104-104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 93 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:41 19:28 More
    1km 12:18 19:47 More
    Mile 21:36 21:36 More
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